Brett Campbell Counselling & Psychotherapy

27/02/2026

For anyone who needs to hear this, some stuff that may happen in therapy, all completely normal 🩵

30/01/2026

Wishing you all a peaceful weekend 🩵

23/01/2026

I often invite client's to concentrate their efforts on what's in their control, hope this is a helpful reminder. Wishing you a good weekend 🩵

16/01/2026

👏 🩵

Confidentiality and trust are crucial for a working relationship between a client and a therapist.

That's why from this week, new rules are in force that significantly strengthen protections for sexual assault survivors’ counselling notes during criminal investigations, following years of campaigning by the Keep Counselling Confidential coalition - which we're proud to be part of.

Knowing this space is now better protected will reduce fear and anxiety, allowing victims and survivors to engage fully in therapy without worrying that their most personal reflections being used against them.

Read more 👉 https://orlo.uk/Pyy0l

16/01/2026

It's Friday, what will you do for yourself this weekend? Whatever it is, I hope it makes you feel a little better 🩵

12/01/2026

Hey, we're nearly midway through January (ish), can be a tricky month for some. I like these little reminders (and the fact that they're accompanied by a cuppa ☕️) 🩵

09/01/2026

Anyone doing dry January? 9 days in and I wonder how it's going 🤔 This article may be worth a read 🩵

After the initial high of the first few days off the booze, when the first flush of motivation starts to wear thin, you might start to feel cravings for a drink.

08/01/2026

Worth a watch 🩵

medicine
your wellbeing

24/12/2025

Hello, I've been a little quiet on here lately as I'm working 3 days a week as a therapist in the NHS alongside my private practice. I'm still here though and sending warm wishes to you all for the festive season, hope you allow time to do whatever you need to enjoy a break.

Thank you to all my clients past and present, it is a privilege to do the job I do. Happy Christmas 🩵

Christmas can be magical, but it’s not always easy for everyone 🎄

This year, make sure you look after you. Take that walk for some fresh air, grab a quiet moment, or reach out for a chat. Whatever helps you feel better is worth the time 🫶

Need a little extra support? Follow Hapus - For our mental wellbeing for simple wellbeing tips 🩵

10/10/2025

Isolophilia, this is a new word to me but I like the sound of it 😊
Hope your weekend is filled with whatever you need, be that social connection or solitude 🩵

# worldmentalhealthday

05/10/2025

Every Monday at 10:30-12:00hrs at The VC Gallery Pembroke Dock

📣 A First for Veterans in Wales! 📣

Chris Paling former Royal Navy, certified in UK SMART Recovery Veterans online facilitator training, is leading the face-to-face meeting which will be held at The VC Gallery.

🗓 When: Every Monday 1030 - 1200 hrs.

📍 Where: The VC Gallery, Britannia Road, Pembroke Dock, SA72 6PD.

The SMART Veterans Programme, based on the UK SMART Recovery 4-Point Programme, is specially tailored to address the unique needs of veterans. This includes an additional module focused on veterans' mental health, trauma, and PTSD.

Join Chris to gain support, build skills, and connect with fellow veterans who understand your journey. Let's create a supportive community together!

22/09/2025

FREE MONEY & MENTAL HEALTH SUPPORT
⭐ In Milford Haven, Haverfordwest and Pembroke Dock.
⭐ No appointment needed.
⭐ Drop-in for wellbeing support with Pembrokeshire & Carmarthen Mind.
⭐ Fast referrals to Citizens Advice Pembrokeshire for financial, benefits, housing, debt, employment and utility bill advice.
⭐ Referrals also to our 6-week guided self-help course!

⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
You can also get in touch by
📞 Phone on 07813 797 615
📨 Email to karina@pcmind.org.uk