Mind Body Rhythm

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Mind Body Rhythm

Nervous System Coaching ✨️
Accredited Movement Facilitator 💃 & Neuroscience coach 🧠
Spreading Joy Far & Wide 🙌

28/01/2026

Hey there you beautiful bunch! 😃👋

I’m Sarah, founder of Mind Body Rhythm, and I’m so excited to have been invited to share MBR at The Haven Mind Body Spirit Fayre at the stunning Field Place venue in Worthing on 22nd March! 🙌

Mind Body Rhythm is all about nervous system regulation through rhythm, movement, and music 🎶

Humans have always used rhythm to heal — I just happen to use club culture and dancefloor energy as a modern bridge to those ancient practices. Think less “sit still and clear your mind” and more let your body move to a beat so it can actually let stuff go.

My signature practice, Rhythm Reset, blends neuroscience, somatic movement, breathwork, and absolute bangers to support people navigating chronic stress, burnout, chronic pain, anxiety, or disconnection — without needing to talk everything to death or fix themselves. It’s also beautifully supportive if you happen to have a wonderfully neurospicy brain 🧠

At the MBS Fayre, I’ll be sharing a mix of gentle, accessible embodied practices alongside upbeat, get-your-booty-moving dancefloor vibes — so you can FEEL what regulation actually means. Sometimes it’s grounding and subtle… sometimes it’s dancing it out to a banger. Because both matter!💃

Doors open at 1pm - hope to see you there! 🤩

18/01/2026

3 more very common nervous system misconceptions!

The first 3 are 2 posts ago, if you're curious 😉

Follow for more!

13/01/2026

Ok you beautiful bunch— I’d love your thoughts 🙏

I’m exploring the idea of adding a new virtual offering that focuses solely on the Recognise pillar of my work.

It would be a low-pressure, music-led practice designed especially for people with busy, anxious minds, or live in a slightly hyper-alert state — and for anyone who struggles with traditional meditation or finds in-person classes a bit much.

This would run online initially, so you can join from home, in your comfiest clothes, without the feeling of having to perform or be “on” in a room full of people.

I’m thinking once a month, around £5–£6, to start.

If this sounds like something you’d enjoy (or even be curious to try), I’d love to hear your thoughts 👇
Your feedback really helps me shape what I offer next. Either drop a comment or pop me an email at hello.mindbodyrhythm@gmail.com

✨ Sunset Senses ✨
A meditation class — but not as you know it.
Sunset Senses is a slow, music-led movement practice inspired by Balearic sunset sounds.
Instead of sitting still or trying to quiet your mind, you’ll be guided to listen to your body — noticing sensation, breath, and subtle movement as it naturally unfolds.
Set to low-BPM (tempo), deep house and sunset lounge music, this practice is especially supportive for busy, anxious, or hyper-alert nervous systems — while remaining open and accessible to everyone.
There’s no choreography. No pressure. No fixing.
Just space to move gently, tune inward, and reconnect with what your body is already communicating.
Think meditation — through rhythm, sensation, and sound 🎶
(The sound on this post gives a flavour of the music you can expect.)

11/01/2026

We're all inherently rhythmic! It's in our genetic make up - from our heart beat to our breathing, our hormonal to our digestive cycles. That's why we're taught our ABCs in a rhythmic pattern....because our brains are wired for it!

Unfortunately, being forced to live out of sync with nature, plus the pace and constant barrage of 21st century life, on top of any trauma we might be dealing with.....and BOOM our natural rhythm is what suffers.

That's the fundamental root cause of most chronic conditions - physical AND psychological!

Learning how to find your rhythm again is a game changer!

10/01/2026

Leave your lables and your obligations at the door! 🎶

When we lose ourselves in the music, something magical happens - our body takes over. That unconscious toe tap or head nod. The NEED to move your body to the beat.....that's what we're tuning into. That's what our bodies & souls are asking for in that moment. Follow it - it's nervous system gold! 👌

07/01/2026

WHAT DID YOU FEEL?!
Uplifted?
Expansion in your chest?
Heart beating a little faster?
Make you wanna toe tap, shimmy, or fist bump the air?
Something else maybe....?

That's the mind-body connection and the power of music! 💥🎶

03/01/2026

January is only “new year” because a Roman bloke said so 2000 years ago so that he could go to war with Sapin.
It’s still winter. Rest!

23/12/2025

Some people bring sparkle. I bring dungarees!
If you’re not calm, grateful or glowing this Christmas—
you’re still doing it right!

Be kind to your body. Be kind to you. You're doing the best you know how and that’s enough for now 🤍❤️💚

16/12/2025

This place never fails to give me a sense of peace, wholeness, and 'home'. It's a place that I spent my childhood summers rockpooling, cockle picking & building sandcastles with my dad & grandad. It stirs memories of excitement, family, love, and finding sand in every crevice. Of my nan wrapping me up in a giant soft towel after a nice warm shower and then getting tucked into bed feeling content & exhausted from all the fresh Welsh air & adventure filled days.

That's why I love coming back.

Nervous system regulation isn't a doing. It's a feeling. A being. And one that, as adults, we often forget or overlook.

When/where was the last time you felt that level of carefree peace and what simple shifts can you make to incorporate it into your life more often?

14/12/2025

🙏🎅🎶💃

13/12/2025

I see so many people chasing every possible “root cause.”

Tests, supplements, trending diets....

But here’s what I learned: The root cause is not the gluten. Neither is it the hormones, the mold, the metals, the histamine, the gut, or the immune system.

Those things might flare an already sensitive system or come as a byproduct…but they're not the WHY.

The real “root cause” isn't a thing you can eliminate. It’s a state you're living in.

A body stuck in protection.
A brain wired for survival.
A nervous system that has been coping as best as it can for years…until finally it can't anymore.

My symptoms weren’t random — they were communication.
The fatigue, depression, & brain fog were shutdown.
The pain & gut issues were a signal.
The inflammation & hormonal imbalances were a body that didn’t feel safe.

And the thing that helped was learning how to regulate.
Learning how to feel again. Learning my patterns. Giving my body safety instead of pressure. Letting myself be human, instead of superhuman. Learning how to nourish my body to help it do the job it's designed to do. Learning to listen to what it was trying to tell me, and learning how to find real joy again.

Once you learn how to make these things part of your daily life, you'll find that your body will naturally start working the way it's supposed to, and symptoms will gradually begin to subside.

This is the thing no one promotes because it’s not shiny and it's not quick. But it IS what actually changes lives!

Address

Pembroke
SA71 5

Website

http://www.mind-body-rhythm.co.uk/

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