Jenny John Hypno‑CBT Therapy

Jenny John Hypno‑CBT Therapy Helping people break habits, reduce anxiety, and create lasting change using Hypno‑CBT. Based in Penarth - online sessions available.

Skeptical? You’re not alone and honestly you’re in very good company.Most people walk into therapy with at least a bit o...
03/05/2026

Skeptical? You’re not alone and honestly you’re in very good company.

Most people walk into therapy with at least a bit of doubt.
Fun fact, research shows your brain naturally resists change because it’s wired to keep you safe, not necessarily happy. So that “hmm not sure about this” feeling is actually your mind doing its job.

Hypno-CBT is not about mind control or clucking like a chicken. You stay aware, in control, and surprisingly focused. It is simply a way of helping your conscious and subconscious work on the same team.

A little skepticism is welcome. Curiosity is even better. 💭

You’re not addicted to smoking… you’re just in a very committed situationship with it. 🙃🥲Ready to change the dynamic? Po...
29/04/2026

You’re not addicted to smoking… you’re just in a very committed situationship with it. 🙃🥲

Ready to change the dynamic? Pop me a message.

Be gentle with yourself. Progress is messy, growth is weird, and honestly you are doing better than you think 🤩 ...
28/04/2026

Be gentle with yourself.
Progress is messy, growth is weird, and honestly you are doing better than you think 🤩

I hate to disappoint you…but I can’t control your mind 😅No clucking like a chicken.No secret takeover.No losing control....
24/04/2026

I hate to disappoint you…
but I can’t control your mind 😅

No clucking like a chicken.
No secret takeover.
No losing control.

Just you, being aware, relaxed, and very much in charge 🤩😌

“I don’t even enjoy it but I still do it.That’s the trap.It stopped being about enjoyment a long time ago… now it’s just...
22/04/2026

“I don’t even enjoy it but I still do it.

That’s the trap.

It stopped being about enjoyment a long time ago… now it’s just automatic.

Something you reach for without thinking, even when part of you doesn’t want it anymore.

That internal conflict? That’s where I work.

If you’re done feeling controlled by it, message me ‘QUIT’.

Wondering what a session actually looks like?It’s simple - but powerful.Chat → Focus → Practice → ReviewFrom smoking ces...
20/04/2026

Wondering what a session actually looks like?
It’s simple - but powerful.

Chat → Focus → Practice → Review

From smoking cessation to helping you deal with anxiety, stress, building confidence and phobias, each session is structured around real change.
And it all happens online, wherever you are.

Smoking doesn’t reduce stress - it keeps your brain stuck in a cycle of withdrawal, tension and temporary relief.And tha...
17/04/2026

Smoking doesn’t reduce stress - it keeps your brain stuck in a cycle of withdrawal, tension and temporary relief.

And that cycle takes a toll.

The spike in “calm” you feel after a cigarette isn’t real relaxation - research shows it’s just the easing of ni****ne withdrawal, which actually raises your baseline stress levels over time.

Ni****ne activates the brain’s stress pathways, increases heart rate, and disrupts natural calming mechanisms.

No wonder so many people feel trapped between craving, relief and guilt.

You’re not failing — your brain has learned a pattern that feels powerful.

Hypno‑CBT helps you break that pattern by retraining the triggers, calming the nervous system, and building coping tools that genuinely soothe rather than stimulate.

If you’re ready to feel in control again, message me to book your free consultation.

April 17th 2026. New Moon. Seven planets in Aries. A perfect moment for change.If fear has been stopping you from quitti...
17/04/2026

April 17th 2026. New Moon. Seven planets in Aries. A perfect moment for change.
If fear has been stopping you from quitting smoking or easing anxiety or stress, Hypno‑CBT can help you take that first gentle step.
Your mind is powerful — let’s help it work with you.

I’m opening a small number of trial spots for my new Hypno‑CBT smoking‑cessation programme. If you’re ready for support ...
02/04/2026

I’m opening a small number of trial spots for my new Hypno‑CBT smoking‑cessation programme. If you’re ready for support that feels calm, kind, and structured, message me “QUIT” and I’ll get back to you

Most people think hypnosis is like falling asleep. In reality, your brain is wide awake and focused. Hypno-CBT uses this...
02/04/2026

Most people think hypnosis is like falling asleep. In reality, your brain is wide awake and focused. Hypno-CBT uses this state to help your mind change unhelpful patterns safely.

https://www.instagram.com/jenjohn.therapy/p/DU_X_uYlLrR/Hypno-CBT blends cognitive-behavioural therapy with hypnosis to ...
02/04/2026

https://www.instagram.com/jenjohn.therapy/p/DU_X_uYlLrR/

Hypno-CBT blends cognitive-behavioural therapy with hypnosis to create practical, lasting change.
I work with busy parents and professionals who want more calm, focus, and control over their thoughts and emotions.
Over the next month, I’ll be sharing myths about hypnosis, what sessions feel like, and how it can help you.

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Penarth

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