Move Well Coach

Move Well Coach Online Movement coaching
Bespoke nutrition using Blood Analysis

This page is a work in progress. Please see Instagram for more

I've studied movement for 6 years and love the freedom and physical dominance it has given me. Since starting the Move Well Coach in 2022, I have really enjoyed coaching and helping dozens of people get in shape and train pain free. Additionally, after studying under The Institute of Health I am proud to also offer nutrition and supplement plans based on in depth blood analysis. My goal is to help hundreds of people optimise their health and movement capabilities!

13/05/2026

The deep squat is the most natural human resting position and most men can’t do it🏋

Start with your heels elevated and aim for five minutes of total time per day.

Build it up slowly and your knees, ankles and back will thank you for it.

If you want to reclaim the mobility your body was designed for, reach out today🫶

Most people think they need a gym to move 🏋🏻‍♂️You don’t.You need space, your body, and a bit of intention.Crawling. Squ...
12/05/2026

Most people think they need a gym to move 🏋🏻‍♂️

You don’t.

You need space, your body, and a bit of intention.

Crawling. Squatting. Balancing. Rotating. Playing.

These aren’t “extras”.... they’re the foundations most people have lost.

Years of machines and fixed patterns teach the body to move in straight lines only.

Then we wonder why we feel stiff, disconnected, or awkward outside the gym.

This is just about reintroducing movement the body actually understands.

Not to look primal…
But to feel capable again.

Try this:
10 minutes. Outside. No plan. Hands to the floor.

Just move and explore.

You’ll feel the difference.

11/05/2026

High performance isn’t about training harder, it’s about increasing capacity📈

The injury that breaks you at 40 started building 10 years ago.

Build a more versatile, mobile body now and your entire system can withstand more.

If you want to build a body that keeps up with your ambition, reach out today🫶

One pillar will never be enough to sustain high performance🏃Movement capacity, nervous system regulation and internal ph...
10/05/2026

One pillar will never be enough to sustain high performance🏃

Movement capacity, nervous system regulation and internal physiology must work together.

Integration creates resilience and isolation creates fragility.

If you want to build a system that supports performance at every level, reach out today🫶

09/05/2026

Close to the ground is where real strength lives🧱

Crawling patterns unlock mobility, stability and nervous system capacity most men have lost.

Get back to the basics and rebuild from the ground up.

If you want to rebuild your movement foundation and move without limitation, reach out today🫶

If you sit at a desk all day, this is the version of you you’re building 🖥️Tight hips. Stiff spine. Forward head.That lo...
08/05/2026

If you sit at a desk all day, this is the version of you you’re building 🖥️

Tight hips. Stiff spine. Forward head.
That low-level ache that shows up every time you stand up.

And yes - that’s (sometimes) me too. I sit at a desk.
The difference is I know what to do when my body starts giving me signals.
I see it in most of the people I work with.

They think it’s age.
It’s not age. It’s accumulated positions.

Your body adapts to whatever you give it most often.
Sit all day → you get very good at sitting.
Move regularly → you get very good at moving.
That’s it.

You don’t need long workouts.

Just small inputs, done often:
– 5 minutes of spinal movement before bed
– Opening the hips between calls
– Walking instead of sitting when you can

Boring. Simple. Effective.

Bodies don’t need perfect programmes. They need consistent signals.

Comment “RESET” and I’ll send you a simple routine that you can start today.

07/05/2026

The markers your doctor ignores are the ones silently destroying your performance🩸

80 to 90% of the bloodwork I review shows chronic inflammation that goes completely unnoticed.

When we address it, the entire system starts operating better.

If you want to uncover what’s really going on inside your body, reach out today🫶

Your 3pm crash was decided at breakfast🧇Under fuelling early and stacking caffeine creates a predictable energy collapse...
06/05/2026

Your 3pm crash was decided at breakfast🧇

Under fuelling early and stacking caffeine creates a predictable energy collapse every afternoon.

Stable inputs create stable output. If you want to eliminate the daily crash and sustain your energy, reach out today🫶

05/05/2026

Your body is a direct reflection of what you tolerate🫀

You wouldn’t accept poor performance in your business so stop accepting it in your body.

Give it the right stimulus and it will always adapt, overcome and perform.

If you want to raise the standard of your physical performance, reach out today🫶

Upside down is where you find out what your body is really capable of🤸A handstand demands total system integration, stre...
04/05/2026

Upside down is where you find out what your body is really capable of🤸

A handstand demands total system integration, strength, balance, focus and control.

If you can hold this, your body is operating at a different level.

If you want to unlock capabilities most men have given up on, reach out today🫶

03/05/2026

Your energy is trying to tell you something, you’re just too busy to listen📈

Stress builds up like water in a bucket, and if you never drain it, the body breaks down.

Micro sessions of breath work and movement keep you operating from a calm state.

If you want to regulate your stress and protect your performance long term, reach out today🫶

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Penarth

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