Country Fitness

05/04/2026

08/03/2026

✨Bare Foot Strength & Endurance class starting soon. If you would like further information regarding the class send me a message 😊

22/02/2026

New Couch-5k Canicross (running with your dog) 🦮🏃🏾‍♀️🐕‍🦺🏃🏽‍♂️Starting Monday 16th March 6pm, pencaitland.

The course is run over an 8 week block (£15 per class)

1st session will be taken at Unleashed dog park, Cousland , Midlothian where you and your dog will be fitted with Canicross equipment, we will go over commands , techniques and have a go at Canicross.

2nd - 8th week we will Canicross couch-5k around Winton Estate and pencaitland.

Canicross is a fantastic sport to get fit with your dog whilst having fun with like minded people ✨✨

16/02/2026

6 down 2 to go of our couch to 5k Canicross 🤩
Great run tonight everyone 🦮🏃🏽‍♀️❤️

26/01/2026

Some great spooky 👻 photos of our couch-5k Canicross.. thanks Caitlynn Neil for taking them whilst on the move 🤩 great run everyone❤️

07/01/2026

✨✨First run of the year for the Pencaitland Canicross team ☺️❤️

01/01/2026

✨✨Stepping into 2026 choosing progress, positivity, and putting yourself first✨❤️
Are you new to fitness? Lacking confidence in the gym? Managing a health condition or returning after time off?

I offer supportive 1-1 personal training designed to help you feel comfortable and confident
If you’ve been putting it off because you’re nervous or unsure where to start, I’m here to help ❤️✨
30 min sessions £20
1 hour sessions £35

For more info or to book a session DM me Country Fitness

27/12/2025

New Class starting in January 😀 send me a message if you would like to book or have any questions ❤️

20/12/2025

🏃‍♀️Couch -5k with your dog🦮

New block of Canicross couch-5k starting Monday 12th January 6pm, pencaitland🦮🏃🏾‍♀️🐕‍🦺🏃🏽

The course is taken over an 8 week block( £15 per class)
1st class will be taken at unleashed dog park , Midlothian , where you and your dog will get fitted with Canicross equipment, we will go over techniques, commands and practice Canicross.
2nd-8th week we will do couch-5k through Winton estate and around Pencaitland.

Canicross is a fantastic sport to get fit with your dog and have fun with like minded people ✨❤️

14/12/2025

New BARE Balance classes starting in January ✨❤️
Spaces still available Fala village hall Monday 12th January at 11am.

10/12/2025

Exciting new classes starting in January ✨❤️

06/12/2025

Exciting new beginners class starting in January ✨ ✨
please message if you would like book or have any questions. Spaces are limited 😊