02/01/2020
Yoga for Parents and babies
This class welcomes all expecting parents and parents with young babies, before they start walking
Come and practice gentle movement and mindful breathing in a safe space. Do bring any toys or milk for the babies. We will practice gentle movement mainly designed for parents, but with baby in mind too. Mats are provided.
The benefits of this baby friendly class:
• Connect with your baby through playful, creative movement
• Connect to yourself, grounding through your mindful breath
• Develop a beautiful mind-body awareness
• Regain physical fitness after giving birth (suitable 6 weeks after giving birth)
• Learn to respond calmly to the challenges of parenthood
• Significantly reduce daily stress
• Meet and connect with local parents
• Improve your sleep, feel more rested
• Gain flexibility of both your mind and your body
When? Thursday mornings at 10:00am to 11:00 am
Starting Thursday January 23rd 2020
Where? Aperture building, second floor.
42 Chandlers Ave., Greenwich Peninsula
London SE10 0GE.
Price: £10 per session, per person, payable in cash.
How to book: Please email Laura at yogaforwellnesswithla@gmail.com to book your place.
Spaces are limited so please email me to secure your place today.
About the teacher: Laura is an experienced yoga teacher, teaching in London for the past four years. She teaches Hatha Yoga, Yoga for families and specialises in Yoga Therapy for Anxiety. Private classes at your home are also available, please ask for details.
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