Glenridding Health Centre

Glenridding Health Centre Welcome to Glenridding Health Centre, providing primary care for Penrith and surrounding areas. Outside of the hours please contact 111 by telephone or online

You can ring the practice between 8am and 6.30pm Monday to Fridays. Our reception is open 8.30 to 11.30am weekdays then 2.30 to 5.30pm on Mondays and Fridays, 2.00-5.00 on Tuesdays and Thursdays (reception only) and there is an on call service on Wednesday afternoons.

21/10/2025

📢Please be advised that our phone lines are currently down and we are experiencing some issues.

In the case of an emergency please dial 999 or if you require medical advise please call 111.

We hope the problem is resolved soon. Apologies for any inconvenience.

🚭 Do you know someone who wants to quit smoking, but doesn’t know where to start?Taking the first step can feel daunting...
20/10/2025

🚭 Do you know someone who wants to quit smoking, but doesn’t know where to start?

Taking the first step can feel daunting, but the right support makes all the difference. The NHS offers a free Personal Quit Plan, tailored advice to help find the best way to quit, based on individual needs and lifestyle.

💡 It only takes a few minutes to complete, and it could be the first step towards a healthier, smoke-free future.

👉 Share this link with a friend, family member, or loved one today: https://www.nhs.uk/better-health/quit-smoking/ready-to-quit-smoking/personal-quit-plan/

🌿 World Menopause Day 2025 – 18 OctoberGP practices across the region recognise the strength and resilience of people go...
18/10/2025

🌿 World Menopause Day 2025 – 18 October

GP practices across the region recognise the strength and resilience of people going through menopause. This year's theme, Lifestyle Medicine, highlights how nutrition, exercise, sleep, stress management and self-care can make a real difference in managing menopausal symptoms and supporting wellbeing.

Menopause is a natural stage of life and there are ways to maintain health and vitality during this time. Local GP practices are here to offer advice, guidance and resources. Booking an appointment with a GP can help you access personalised support and information.

💡 Simple lifestyle steps to support menopausal health
Nutrition: Eat a balanced diet with plenty of whole foods, fibre and essential nutrients
Physical activity: Take part in regular exercise to support mood, energy and bone strength
Sleep: Prioritise good quality sleep to maintain hormonal balance and mental clarity
Stress management: Try mindfulness, meditation or relaxation techniques to reduce stress
Self-care: Listen to your body, ask for support when needed and practise self-compassion

Let’s continue the conversation and support each other through this important life stage. For more information visit the International Menopause Society's World Menopause Day page; https://www.imsociety.org/education/world-menopause-day-2025/?utm_source=chatgpt.com

🚧 Road Closure Notice – Access to Glenridding Health Centre 🚧Please be aware that from Monday 27th October 2025, roadwor...
16/10/2025

🚧 Road Closure Notice – Access to Glenridding Health Centre 🚧

Please be aware that from Monday 27th October 2025, roadworks will be taking place on the A592 near Glenridding.

Dates: Starting 27/10/25, expected to last 2 days (possibly up to 3 if delays occur).
Access: There will be no access to Glenridding from the Penrith side during this time.
Alternative route: Access will be from the Ambleside/Kirkstone side only.

If you have an appointment during these dates and may be affected by the closure, please contact the surgery as soon as possible to rearrange.
💊 Please also ensure you have ordered any repeat medications in advance.

Our suppliers have been informed, though some deliveries may still be affected.

⚠️ Further roadworks:
A second phase of resurfacing works in Patterdale is scheduled to start on Monday 3rd November 2025, under a temporary road closure between 09:15 and 15:00 daily (for up to 5 days).
Outside these times, the road will reopen with a convoy system in place.
During this phase, access to Glenridding Health Centre will be from the Penrith direction.

Thank you for your understanding and cooperation 💚
— Glenridding Health Centre Team

🚭 We know quitting smoking isn’t easy – but the ‘future you’ will thank you.Every day you go smoke-free, your body begin...
15/10/2025

🚭 We know quitting smoking isn’t easy – but the ‘future you’ will thank you.

Every day you go smoke-free, your body begins to repair itself. Within just 20 minutes your pulse rate returns to normal, and within weeks you may notice more energy, easier breathing, and a better sense of taste and smell. Longer term, the health benefits are even greater – reducing your risk of serious conditions like heart disease, stroke and cancer.

💪 Quitting can be tough, but support is available and every attempt gets you closer to becoming smoke-free for good.

👉 Learn more about the health benefits of stopping smoking here: https://www.nhs.uk/better-health/quit-smoking/why-quit-smoking/benefits-of-quitting-smoking/

🧠 World Mental Health Day - 10 October 🧠Today is World Mental Health Day, a moment for all of us to pause, reflect, and ...
10/10/2025

🧠 World Mental Health Day - 10 October 🧠

Today is World Mental Health Day, a moment for all of us to pause, reflect, and check in, with ourselves and with each other. This year the theme is “Access to services: mental health in catastrophes and emergencies”, a reminder that everyone deserves support when they need it most.

In our community here in Cumbria, we know that life can sometimes feel heavy, overwhelming, or uncertain. You are not alone in how you feel, and there is help, both within and beyond our GP Practice.

Every Life Matters is a Cumbrian based organisation which have a fantastic support directory listing various mental health support services available: https://www.every-life-matters.org.uk/support-directory/

You are not alone. Struggling doesn’t mean defeat.

There is support, and there are caring people who want to help.

Let’s look after our minds, today, tomorrow, and every day.

🕯️ Baby Loss Awareness Week (9–15 October) 🕯️This week, we join together to remember babies lost too soon, support griev...
09/10/2025

🕯️ Baby Loss Awareness Week (9–15 October) 🕯️

This week, we join together to remember babies lost too soon, support grieving families, and work to improve bereavement care. 💙💗

If you have experienced pregnancy or baby loss, whether through miscarriage, stillbirth, neonatal death, or the loss of a baby at any stage, please know that you are not alone. Your grief matters, and your baby is remembered.

✨ Ways to take part and find support:

🌸 Wave of Light: Join others across the world by lighting a candle at 7pm on 15 October to remember every baby gone too soon. You can share your candle online using .
👉 babyloss-awareness.org

🌿 North Cumbria Integrated Care is holding remembrance services during the week, including:
🕯️ Thursday 9 October, 6 pm – Cemetery Chapel, Dalston Road, Carlisle
🕯️ Sunday 17 November, 7pm – St Peter’s Church, Kells, Whitehaven
More details: North Cumbria Integrated Care NHS Foundation Trust

🕊️ At the Cumberland Infirmary, the Snowdrop Suite provides a private, calm space for families experiencing loss.

💬 Support and advice:
❤️ Sands (Stillbirth & Neonatal Death Charity) – Helpline 0808 164 3332 | sands.org.uk

💜 The Lullaby Trust – Bereavement support 0808 802 6868 | lullabytrust.org.uk

💛 Mariposa Trust – Services and peer support | sayinggoodbye.org

💗 Baby Loss Awareness Alliance – Information and resources | babyloss-awareness.org

🚭 Quitting smoking is always worth it.Every cigarette you don’t smoke is a step towards better health, for your heart, l...
09/10/2025

🚭 Quitting smoking is always worth it.

Every cigarette you don’t smoke is a step towards better health, for your heart, lungs, and overall wellbeing. Within weeks, you’ll notice improvements in breathing and energy levels, and over time the benefits only increase.

💡 Need a little support along the way?
The NHS Quit Smoking App is a free, easy-to-use tool that helps you track progress, stay motivated, and access tips whenever you need them.

Whether it’s your first attempt or your tenth, remember, every quit attempt brings you closer to success. You don’t have to do it alone.

Apple: https://apps.apple.com/gb/app/nhs-quit-smoking/id687298065
Android: https://play.google.com/store/apps/details?id=com.doh.smokefree&hl=en_GB

🚭 Stoptober 2025 – Take the First Step to Quit Smoking!This October, join thousands of people across the UK in Stoptober...
01/10/2025

🚭 Stoptober 2025 – Take the First Step to Quit Smoking!

This October, join thousands of people across the UK in Stoptober, a 28-day challenge to help you quit smoking for good.

Quitting smoking can:
💖 Improve your heart and lung health
💨 Boost your energy and breathing
👶 Protect your family and loved ones from second hand smoke

✨ Your journey starts now. One month can change your life.
https://www.nhs.uk/better-health/quit-smoking/

💓 Yesterday was Heart Health Day! 💓Our hearts work tirelessly every day, and it’s important to show them some love. Hear...
30/09/2025

💓 Yesterday was Heart Health Day! 💓

Our hearts work tirelessly every day, and it’s important to show them some love. Heart disease is one of the leading health risks, but the good news is, many cases can be prevented with simple lifestyle changes:

✅ Eat heart-smart: plenty of fruits, vegetables, and whole grains 🥦🍎
✅ Stay active: 30 minutes of exercise most days 🚶♀️🏃♂️
✅ Manage stress: mindfulness, yoga, or hobbies 🧘♀️
✅ Avoid smoking and limit alcohol 🚭🍷
✅ Get regular check-ups: know your blood pressure, cholesterol, and blood sugar 🩺

A healthy heart isn’t just about exercise, it’s about lifestyle, balance, and love for yourself. Start today and make heart health a priority! ❤️

🌟 It’s Organ Donation Week! 🌟Every day, thousands of lives are transformed through the gift of organ donation. One decis...
22/09/2025

🌟 It’s Organ Donation Week! 🌟

Every day, thousands of lives are transformed through the gift of organ donation. One decision can give someone a second chance at life, hope, and health. 💚

By confirming your decision on the NHS Organ Donor Register and sharing your wishes with your family, you could save up to 9 lives. It only takes 2 minutes to make your choice ⏳but the impact can last a lifetime.

💡 Did you know?
One organ donor can save up to 8 lives.
Many more lives are improved through tissue donation.
Registering as a donor is simple and can make a lifelong impact.

Let’s honour the gift of life together. Share your support, educate your friends, and if you haven’t already, consider signing up to become an organ donor today. 🫀💚

👉 Register here: https://www.organdonation.nhs.uk/register-your-decision/donate/

Address

Green Side Road
Penrith
CA110PD

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 12:30pm
Thursday 8:30am - 5pm
Friday 8:30am - 5:30pm

Telephone

+441768482297

Website

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