16/10/2025
Managing diabetes isnβt just about medication and diet - regular, appropriate physical activity plays a vital role in long-term wellbeing by
π©Έ Lowering blood sugar levels
π Improving insulin sensitivity
π Supporting weight management
π§ Boosting mental wellness
And for some, it can lead to remission of type 2 diabetes completely. β
Overwhelmed? Not sure where to start? Get in touch to find out how we can support you.
π§ Penrith & Appleby Leisure Centre: betterhealth.eden@gll.org
π§ Ulverston Leisure Centre: betterhealthulverston@gll.org
π§ Kendal Leisure Centre: betterhealthkendal@gll.org