Stick Mobility by Absolute Physio

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Stick Mobility by Absolute Physio

A System for improving your mobility.

It uses sticks to help create leverage for increased range, irradiation to create strength through the range and stability and control through visual and kinaesthetic feedback.

30/06/2025

🌟✨ Get Ready to Move with Confidence! ✨🌟

Join our Physio-led Clinical Pilates classes with the amazing Emma Pickering, an experienced physiotherapist who knows how to make every session effective and fun! 🧘‍♀️💪

👥 Small Class Sizes: With just 8 spots available, you’ll receive personal attention tailored to your needs!
🛠️ Diverse Equipment: We use various tools to keep classes interesting and challenging!
⚕️ Injury Friendly: Whether you’re recovering from an injury or have a history of issues, Emma will adapt exercises to fit you!

🗓️ Class Schedule:
- Monday Evenings
- Wednesday Evenings
- Thursday Mornings

Spots are filling up fast, so don’t miss out! ✉️ For more info, reach out at: admin@absolutephysiotherapy.co.uk (mailto:admin@absolutephysiotherapy.co.uk) or book directly at: www.bookwhen/absolutephysio (http://www.bookwhen/absolutephysio) 🚀

💥 New to Pilates? Email us and ask about a FREE trial! 💥

23/02/2023

🔸StickMobility 🔸

🔸🤩The Older Adults/Rehab class 🔸🤩

🔸One of the most striking effects of aging is the involuntary loss of muscle mass, strength and balance. However, certain practices such as taking up activities that challenge strength and balance can help reduce the rate of loss and even prevent it.

❓What is STICKMOBILITY and how is it beneficial?.👇

👉It’s a system that increases:👇

🔶Range of motion.

🔶Full body strength.

🔶Stability.

🔶Body awareness.

🤷‍♀️How does it do this?? .
Through the following principles!: 👇

🔶leverage ( the Mobility Stick allows you to access a greater range of motion using good leverage to make it easier to overcome the body’s resistance to bend in a certain direction).

🔶Stability ( the Stick gives you a better base of support for learning how to balance through different postures.) .

🔶Feedback ( the Stick gives visual and kinaesthetic feedback to enhance learning and body awareness).

🔶Irradiation ( StickMobility uses the sticks to help increase irradiation by driving the sticks into the ground, ceiling, wall and squeezing to activate grip and trunk power. This allows you to give more input into the nervous system and make changes faster) .

🔶Isometrics ( Time Under Load: using isometric exercise for 6 mins would be equivalent muscle work of 30-35 mins of gym work on commercial weight lifting equipment) Stick Mobility uses this at segmental points or entirely through a movement to help strengthen different ranges.

🔶Co-ordination ( using the Stick enhances the vital neural feedback from the hands to the brain ) .

Who is this for?
Everyone!!.

🔶People suffering with muscular joint pains or injuries will find StickMobility helps to reduce their pain by improving their mobility and resilience.

🔶StickMobility is good for general wellbeing, reducing the effects of stress such as anxiety and depression.

24/11/2022

Oooo looks like word is spreading of this amazing system of training to the top athletes! Once you’ve tried this you realise that their just isn’t anything that compares for really feeling the deep intrinsic muscles light up.

Great to see this gaining in popularity within the elite sports!

10/10/2022

🔹New Class!!🔹
🔹Physio Gym Class 🔹

🔹Are you recovering from injury and not got back to your sport yet or are you lacking the confidence/skills to be back in the gym environment or maybe a combination of both?!!

🔹If the answer is Yes then this could be the class for you. It will take your rehabilitation to the next level! In this small class of 4 you will be coached by an experience Sports Rehab Physio who will focus on increasing your strength tailoring your exercises to your rehabilitation needs with the aim of getting you back to your chosen level of activity whether this is gym, CrossFit, running, hiking, lifting etc.

🔹Class will involve an array of strength equipment including barbells, bands, kettlebells,dumbbells,TRX, physioballs, and simple body weight exercises too. All abilities are catered for and will be taught specific to your rehab/physio needs

🔹This class is seen as a bridging class to get you confident to move on to your chosen sport. Once you are there then we have excellent contacts with local fitness professionals in different fields such as running, CrossFit, gym, powerlifting and others from which to refer you on to.

Book on this class
http://bookwhen.com/absolutephysio

27/08/2022

🔶Classes are filling up!! Buzzing to see Pilates added to the programme.

🔶StickMobility and Pilates

🔶Both these classes work on strength, range and control. One is not necessarily better than the other! If you’re unsure which to do then don’t hesitate to get in touch for some advice.

Book via site below:

www.bookwhen.com/absolutephysio

22/08/2022

We are back!!!
All starting in September
Check
www.bookwhen.com/absolutephysio

Literally buzzing to get back!! We have missed you

30/06/2022

Last few spaces left to book on the new block of StickMobility starting with Helen Jackson StickMobility at Absolute Physio new gym in Catterlen village.

Book
www.bookwhen.com/absolutephysio

28/06/2022

Winner announced!!! Congratulations Emma Jane Emma Jane

DM to arrange your free block 🙌🙌🙌

28/06/2022

Something to look forward to tomorrow! Challenge on

20/06/2022

🔶COMPETITION TIME 🔶

Already do StickMobility and fancy an opportunity of a FREE block? Or maybe you've been seeing others bend the big orange stick and fancy giving it a try!

To be in with a chance of a FREE stick mobility block of 5 classes then all you need to do is:

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The winner will be announced Tuesday 28th June.

StickMobility classes Run at:
Stainton Village Hall: Wednesdays 1pm, 2pm (older adults class) 6 and 7pm
Catterlen Physio Gym : Tuesday evenings 6 and 7pm

Who teaches it? All classes are coached by a StickMobility certified Coach who are also Physiotherapists. Jemma Donald and Helen Jackson

What is it?: A great system of training to improve core stability, strength, flexibility and control. It uses the orange flexible stick as a lever to explore new ranges as resistance to build strength through that range and as a stability tool to improve control through that new found range.

Book your classes via
www.bookwhen.com/absolutephysio

16/06/2022

NEW STICK CLASS
NEW VENUE
Absolute physio Gym at Catterlen
With Helen Jackson StickMobility

Tuesdays
6pm
7pm

Book
www.bookwhen.com/absolutephysio
Starts 5th July

24/05/2022

Posted • News!!
are this Saturday!! Midday class

AND

NEW block of classes start tomorrow!! Book on for either a block of 5 or pay as you go!! Make Mobility your priority and reduce your risk of injury whilst also improving your performance!!

Address

CA11 0BJ

Opening Hours

Monday	09:00 - 21:00
Tuesday	09:00 - 21:00
Wednesday	09:00 - 21:00
Thursday	09:00 - 21:00
Friday	09:00 - 17:00
Saturday	09:00 - 12:00

Telephone

+447851228805

Website

http://www.absolutephysiotherapy.co.uk/

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