Body-Mind Rhythms

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Body-Mind Rhythms

Embody, Express & Evolve through various Wellbeing offerings: Meditation, Reiki, Movement for Wellbeing, Grief Group, Spiritual Life Coaching & Dance
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Hi there, my name is Angie at Body-Mind Rhythms and i am a qualified dance-movement psychotherapist. I aim to provide a safe, creative space for individuals to explore their emotional, psychological & spiritual well-being. Movement and other techniques are used in order to regain and/or enhance the body-mind connection and inner balance. The body is an abundant source of knowledge, which when carefully attuned to, can guide us through all experiences in life. Through practice of meditation, movement, dance, sound and play, B-MR provides a safe space for individuals to tune in and listen to their bodies and to surrender to their intuitive guidance. The sessions have a basic structure and are focused around connecting with the body and exploring techniques to express emotions. Most of what unfolds is dependent upon the needs of individuals and the group as a collective in each given session. Sometimes music and props are used. Some B-MR sessions will purely be based around play and connection, incorporating techniques from contact improvisation. B-MR caters for both children and adults and all genders, dependent on the workshop or session, so check regular updates for details. Feel the call to re-connect with your body & heal through movement? I would love to hear from you, so feel free to get in touch :)

21/10/2025

All that sticks & creeps
All that squeezes & contacts
All that boils the blood & freezes motion
Relinquish
Surrender
Dissolve

10/01/2025

• L I G H T L A N G U A G E •

Group Online Transmission
Tues 25th Feb
7:30-9pm

Join me online to re-focus your attention this year to what really lights you up ✨

How can we put down the building blocks & really dream into what we would like to focus on in 2025? No New Years resolutions, just a gentle way to open up to what’s possible - to let in what is already meant for us.

Here is what will be part of the session:

* Meditation - connect to self & Mother Earth
* Verbal Sharing - connect to community
* Journaling - gain clarity on what you seek & blockages preventing it
* Light Language Transmission - receive vibrations & codes to align to your personal truth

✨ Light language is channeled energy from the spiritual to the physical, in the form of sound. It can release blockages within the body & mind, connect us to our truth & ultimately awaken us to our higher consciousness. It can come from a channeler’s soul, from other beings & dimensions or from forgotten languages that were present on Earth.

Light language is not to be understood with the cognitive mind, but to be received as an ACTIVATION; a transfer of energy, communicating with your soul.

If you feel the call to bring more clarity into your life & to receive light codes through sound to guide you into focusing on what feels aligned for you, then send me a DM or email bm.rhythms@gmail.com to book you space x

There is no experience necessary of any of the above, as you will be guided through it all.

All genders & non binary persons welcome

Energy exchange: £14pp

09/01/2025

• K U N D A L I N I & S O U N D •

Thank you so much to all of you who attended the taster session that & I ran on Sunday; Kundalini Dance & Light Language Transmission.

What a turn out & what commitment 🤍
Some parts of the session were new territory for some of you & I really saw your courage stepping into it & trusting us to hold that space for you to explore & receive.

Thank you Shilly for the magic you bring to this community, it’s wonderful to witness how you encourage others to deepen their connection to themselves & the divine. Check out Shilly’s page for updates on Kundalini courses & fusion belly dance classes she runs - I’ve attended both & can highly recommend.

Thank you also to for the gorgeous photographs she captured during this session at
Check out her page to see her wonderful creative projects or to book her as a photographer for intimate portraits or couples sessions.

I will soon be offering more group light language transmissions. Keep an eye out for an up coming online session to help you connect back to your own unique light ✨

17/08/2024

• H O L I S T I C •

I use 3 techniques combined during 1:1 sessions, to bring you a holistic practice, for your greater good.

✨ Universal Energy
✨ Unique Healing Sound Frequencies
✨ Gentle Body Movement

Through being a channel for universal energy, tuning to specific sound frequencies & being intuitively guided to bring gentle movement to your body, your body, mind & spirit can come back into harmony. When these are in harmony we can make clear, informed choices about our lives & live from a more heart centred place ♥️

The location is in a beautiful spot right next to Penryn woods 🌿 A calming space to rebalance.

DM or email for any questions or to book a session.
bm.rhythms@gmail.com

Sessions on Mondays
Between 9am - 6pm

📸

16/07/2024

• E M B O D I E D C O A C H I N G •

1:1 Embodied Life Coaching
Every MONDAY
Sessions available between 9am - 6pm
Penryn, Cornwall

Sometimes we need a little extra guidance to acknowledge blind spots & blockages in our lives. Sometimes we need a supporting cheerleader to help navigate us back to our truth.

I offer 1:1 embodied life coaching sessions to do just that - by incorporating lessons I’ve learnt from my personal experience with challenges in my own life, along with my training as a dance movement psychotherapist, reiki training and of course my life coaching training.

We will begin by identifying what areas you feel you would like support with & I will curate a unique package to include practices that will personally benefit you in your life.

Sessions will include a variety of techniques amongst our 1:1 coaching; meditation, embodied practices, visualisation, journaling and specific actions after each session, to take into day to day life.

Life coaching can be a big commitment & takes a lot of courage. In order for long term transformation in your life, it’s important to commit to more than a one off session. This is why I offer 6, 8 & 12 week coaching plans. There is also opportunity to continue with this coaching longer term if that feels right for you & I.

Feel ready to take the leap into a transformative journey? Then please do DM or email to enquire further or to book a discovery call:
bm.rhythms@gmail.com

(60min session each week)
6 weeks £360
8 weeks £480
12 weeks £720

📸 1st 2 photos

10/07/2024

• S A N C T U A R Y •

Thank you so much to those came to my Movement for Wellbeing session in June at at the Sanctuary 🙏

It was a gorgeous open stretch tent, with the grass beneath our feet 👣 🌿

We explored through meditation, embodied practices, energy work and free form dance ✨

It was such an honour to offer my work at this wonderful spot, thank you for having me

If you run a festival or organise the wellbeing area at a festival & feel my sessions would be of benefit, please do get in touch for 2025 ☺️

27/06/2024

• M E D I T A T I O N •

Join me online, on zoom, for weekly meditation. 2 sessions available each week:

Wednesdays 18:00-18:45 (UK BST)

Thursdays 7:45am-8:30am (UK BST)

* £7 per session Drop In

* £5 per session for 4 week block booking (Get a whole session FREE)!

Beginners & those with an established practice welcome

It can be challenging to prioritise time for ourselves & to slow down in our busy lives, but because of this busyness, is the very reason for prioritising that time.

In this half an hour, I will lead you on a guided meditation to help you re-connect to:
• Your body
• The present moment
• Your higher self/ Spirit

The power of meditation is that it positively affects all states; physical, emotional, mental & spiritual. So there are endless benefits of meditation, as it impacts upon all parts of the body, mind & spirit. Reducing stress & aiding sleep may be appealing, but whatever your initial intention, meditation can also allow us to know ourselves more deeply, connect to our intuition & receive guidance where attention is needed in our lives & the world.

Are you after a little extra motivation & support to continue your practice? Or are you ready to take those first steps & begin a regular practice? Either way, i would love to have you join me on Tuesday mornings ✨

Booking essential to receive zoom link.
To BOOK email:
bm.rhythms@gmail.com

27/06/2024

• H A R M O N Y •

As a trained dance moment psychotherapist, I offer Movement for Wellbeing sessions to help you integrate all parts of yourself - physical, emotional, mental and spiritual, by tapping into the wisdom of your body.

Tuesdays
8 - 9:30pm
Zedshed, Penryn

Up-coming sessions:

2nd - 23rd July

Weekly drop ins:
£12 pp

4 week block booking SAVE £5!
£43 pp

Sessions will have a structure, but also vary week to week, as I am intuitively guided by what the group needs in each moment.

Some of the practices included are:

- Meditation
- Qi gong
- Authentic Movement
- Somatic Movement
- Embodiment practices
- Free form dance
- Sound healing
- Journaling
- Verbal sharing

There will be a chance for you to explore the following:

- Grounding techniques
- Explore body felt senses
- Embodiment
- Strengthening intuition
- Integrate aspects of self
- Emotional regulation
- Release stagnant energy
- Express emotions
- Expand movement range
- Connections with others

There is so much wisdom that resides in our bodies & they are always leading us towards balance & health. Through practices like these, we offer the body a chance to come into harmony once more.

BOOKING:
Advance booking by email essential
bm.rhythms@gmail.com

- No previous dance experience necessary
- All gender identities welcome - For ages 18+

Please don’t hesitate to get in contact with any questions 😊

🙏 Please share this event to reach those whom may benefit from these sessions

18/06/2024

• R E I K I •

I currently offer 1:1 in person reiki healing at a gorgeous spot at The Mill in Penryn.

Slots available every MONDAY (9am - 6pm)

To book email: bm.rhythms@gmail.com

What is Reiki?
A holistic Japanese technique that encourages the flow of life force energy through the body. The practitioners’ hands are either placed gently on or just above the client’s body to channel spiritually guided life force energy to wherever there may be energetic blockages. These sessions are gentle and often leave people feeling relaxed and restorative, as reiki promotes healing in body, mind and soul.

30 mins £30
60 mins £40

In addition, I have a unique personal offering of:
Reiki & Soul Sounds
Reiki healing as above with additional sound healing from singing bowl, percussion instruments and voice. I’m intuitively guided by what is uniquely needed for you and channel sounds and singing for your energetic re-balancing and healing. Sound is a powerful healer and when parts of the body are attuned to certain frequencies, they are able to re-balance and come into equilibrium with the rest of the body.

60 mins £50

For a deeper healing journey with me I also offer a longer term commitment:
60 mins x 6 weeks £285

Please do get in contact with any questions, I’d love to hear from you 🤍

05/06/2024

• 1:1 S E S S I O N S •

I’m very excited to announce that I am now offering 1:1 in person sessions, beginning 17th June.

Every MONDAY
Sessions available between 9am - 6pm

📍The Mill, Penryn

✨ Reiki
30mins £30
60mins £40

✨ Reiki & Soul Sounds
60mins £50
60mins x 6weeks £285

✨ Embodied Life Coaching
(60min session each week)
6 weeks £360
8 weeks £480
12 weeks £720

To enquire further or to book a session, please email:
bm.rhythms@gmail.com

Address

SUNSHINE CAFE & YOGA

TR10 8JU

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Our story

Body-Mind Rhythms is run by a qualified dance-movement psychotherapist. It aims to provide a safe, creative space for individuals to explore their emotional and psychological well-being. Movement and other techniques are used in order to regain and/or enhance the body-mind connection and balance. The body is an abundant source of knowledge, which when carefully attuned to, can guide us through all experiences in life. Through practice of meditation, movement, dance, sound and play, B-MR provides a safe space for individuals to tune in and listen to their bodies and to surrender to their guidance. The sessions have a basic structure and are focused around connecting with the body and exploring techniques to express emotions. Most of what unfolds is dependent upon the needs of individuals and the group as a collective in each given session. Sometimes music and props are used. Some B-MR sessions will purely be based around play and connection, incorporating techniques from contact improvisation. B-MR caters for both children and adults, dependent on the workshop or session, so check regular updates for details.

21/10/2025

10/01/2025

09/01/2025

17/08/2024

16/07/2024

10/07/2024

27/06/2024

27/06/2024

18/06/2024

05/06/2024

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