Yoga With Jamie

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Yoga With Jamie

I’m Jamie and I’m a fully trained children’s yoga teacher! Wanting to teach the importance of yoga and mindfulness through fun and engaging sessions!

Giving your children the tools for any situation as they grow.From the ages of 5-11!

21/06/2021

Happy summer solstice🌻

18/05/2021

🌼Sun salutations🌼 Just started yoga and don’t know where to start? Or just want a quicker energiser for the morning? A sun salutations is for you! It’s a perfect way to get the body moving whilst breathing and flowing with the body through 10step sequence (both sides of the body). Like any other yoga still making sure you listen to what’s best for your body and doing only what feels good🙏🏼✨

12/05/2021

✨Your life is as good as your mindset✨ By repeating affirmations it’s a practice of positive thinking and self-empowerment. Encouraging a belief that "a positive mental attitude supported by affirmations will achieve success in anything."🙏🏼❤️

25/02/2021

✨Warrior poses✨ I firstly start off in a split dog pose, striding one leg forward to the front of my mat to come into ✨warrior 1✨, here I’m pressing through both feet with a lovely bend in the front knee. Arms can rise all the way up or out by the side for balance. Then prepare to put my weight into my front leg to come into ✨warrior 3✨whilst my core is tight. Aiming for a straight line along the body flexing the feet. When coming down bend the leg and prepare to come into ✨warrior 2✨, back leg straight whilst facing the side of the mat and front leg bent facing the front. In this pose I reverse the warrior and also bring it forward. Stay in these poses for 3-5 breaths🙏🏼. #2

22/01/2021

This is your reminder to take some time for yourself to do some breathing! During the madness of your day its important to stop and do some simple breathing techniques to calm your mind. These methods are great for calming anxiety and stress, especially the ‘square breathe’ as you can’t think of much more than the square as you breath around it! The sigh breathe is simple but so effective, when you sigh out visually see your body relaxing as you breath out! Sending positive vibes to you all🙏🏼✨

08/01/2021

Warrior 3 pose on the rocks, such a powerful pose that reminds you of your own inner strength. 🙏🏼

21/12/2020

Very grateful to be able to do yoga with this incredible view 🌊🙏🏼

22/11/2020

Tree pose in the trees🌲With very muddy boots! How did you spend your Sunday?🍂🙏🏼

20/11/2020

The most common theory said about yoga is that its all for the body to build flexibility, although it can help that there’s SO much more to it especially for children!
I could list the hundreds of benefits it has for children but that would be far to long, instead i’ll write a few.

✨For those children that are very much high in the clouds (as I was) yoga is amazing! It helps to ground children and keep their focus! So you might notice they are concentrating bit harder on their homework!

✨As children are young they struggle with their balance so through doing poses in yoga it enhances coordination and promotes their balance.

✨Yoga is great for balancing out emotions! It gives children the ‘toolkit’ filled with different techniques to make sure they can help themselves, whilst understanding that these feelings are completely normal.

✨Last but not least it spreads the awareness of self love, something they should learn at schools! Especially with social media younger boys/girls think they need to be a certain way, yoga makes sure they love who they are! It does this by boosting their confidence and raising their self esteem!

17/11/2020

I’m Jamie a newly trained children’s yoga teacher! Wanting to teach the importance of yoga and mindfulness through fun and engaging sessions. Giving your children the tools they need to help them in any situation as they grow✨

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