Live Well with Lowri

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Week 2/52 • 2026 🗑️Get in the bin 😂.A true rollercoaster: sharp highs, heavy lows, all of it felt.What held me steady we...
11/01/2026

Week 2/52 • 2026 🗑️
Get in the bin 😂.
A true rollercoaster: sharp highs, heavy lows, all of it felt.
What held me steady were the simple anchors: time in nature, a moody playlist on repeat, words poured onto the page, a mantra hummed under my breath, mindfulness returning me to the moment.
I kept reminding myself to breathe deeply, to soften my captive shoulders, to let my senses lead instead of my mind.
Minds are strange places.
We don’t move through the world untouched by what’s been.
The graffiti on the inside of our skulls can’t simply be painted over… only noticed, read, and learned from.

Chasing light 🌅One of my favourite quiet rituals. These images are just some of those sunrises and sunsets from 2025. Li...
08/01/2026

Chasing light 🌅
One of my favourite quiet rituals. These images are just some of those sunrises and sunsets from 2025. Light regulates my body, but more than that, it recalibrates my perspective. In its presence, worries soften and urgency dissolves. The sun rises again, unchanged by yesterday, yet never repeating itself. Same horizon, different sky. A gentle reminder that nothing stays the same, that everything is fleeting and therefore precious. Change arrives whether we are ready or not and beauty lives there. Here’s to chasing more light in 2026 ✨

✨Week 1/52 • 2026 ✨Here we are again, at some sort of beginning. Last year, I wrote and shared a weekly summary every si...
04/01/2026

✨Week 1/52 • 2026 ✨
Here we are again, at some sort of beginning. Last year, I wrote and shared a weekly summary every single week. I enjoyed noticing how up and down life was, and that most of it is out of our control. So here we are again, writing and curating some photos from the first week of 2026. I don’t have resolutions, but I do know what makes me feel good. So I will carry on doing that. Choosing words, capturing thoughts, collecting experiences.

Hello friends ✨I hope you’re well. Today we say goodbye to 2025 and hello to 2026: a new year full of possibility, quiet...
31/12/2025

Hello friends ✨
I hope you’re well. Today we say goodbye to 2025 and hello to 2026: a new year full of possibility, quiet shifts, and experiences yet to be lived.

This past year felt strange for me. Not much changed… and yet, everything did. My inner world expanded through the lens of intentional living: learning how to move with care and choice even when so much of life remains beyond our control. A paradox, perhaps. And yet, something very real.

💫 Have you taken a moment to pause and process 2025?

A few days ago, I hosted my End of Year Workshop, where a lovely group of us reflected on the year we’ve just lived, not only the highlights, but the warts and all. Because life is always a symphony of light and shadow. We weather the storms and bask in the sunshine. That’s all we’re ever really asked to do. (Read the rest in my newsletter, including free journal prompts) 👉 https://open.substack.com/pub/lowrihere/p/happy-new-year?r=10rf4u&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true or link in bio 🔗

Week 52/52 • 2025 💫2025? Completed it mate.Started the week in the deepest depths of Cornwall with one side of my family...
28/12/2025

Week 52/52 • 2025 💫
2025? Completed it mate.
Started the week in the deepest depths of Cornwall with one side of my family 🖤. Ended the week in the deepest depths of Wales with the rest of my family ❤️. Grateful for presence over presents. Grateful for epic nature time, from estuaries, to cliff tops, woodlands to mountains. 2025 was a strange and intense year, glad it’s done 💨. Hope you’ve all had a lovely few days ✨Here’s to 2025 🥂

Week 51/52 • 2025 Post-flu. Here, there and everywhere. Above us only sky.
21/12/2025

Week 51/52 • 2025
Post-flu. Here, there and everywhere. Above us only sky.

21/12/2025

Interrupting the build up to Consumption Day with a dose of Vitamin Sea 🌊.

❇️ week 50/52 • 2025 ❇️Mainly pain and mental anguish, but didn’t take any photos of that. 🩻🧠
14/12/2025

❇️ week 50/52 • 2025 ❇️
Mainly pain and mental anguish, but didn’t take any photos of that. 🩻🧠

Week 49/52 • 2025Some thoughts from my journal today: I know I’ve been ill this week… but I’ve really enjoyed the care I...
07/12/2025

Week 49/52 • 2025
Some thoughts from my journal today: I know I’ve been ill this week… but I’ve really enjoyed the care I’ve given myself. I’ve enjoyed paying attention and slowing down. My body and mind feel at peace and appreciative. My mood is much lighter. Life feels a lot better. It’s easier to smile at the end of the week than it was at the start. I’m also excited about the potential of this care. In the past, I would have carried on and pushed through the illness. Trying to please everyone and keep up the pace of my life. These days I stop, notice and alter things. It’s ok to cancel. Self-care is a mindset and is much bigger than a yoga class or a bubble bath. Nourishment takes time, but neglect is instant.

Week 48/52 • 2025I’ve never liked December. There is always a mad rush, and everything is way too over the top. Overcons...
30/11/2025

Week 48/52 • 2025
I’ve never liked December. There is always a mad rush, and everything is way too over the top. Overconsumption, overdoing, overwhelm, over it. Starting a new month tomorrow a little worse for wear, but mightily looking forward to the glimmers of wellbeing events I have planned for the month ahead. Always chasing light 💫

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