Live Well with Lowri

Live Well with Lowri Live Well with Lowri

✍🏼 Online Journaling Class: Becoming ✍🏼A gentle space to pause…Reflect…And reconnect with yourself 🌿On Tuesday 28th Apri...
20/04/2026

✍🏼 Online Journaling Class: Becoming ✍🏼
A gentle space to pause…
Reflect…
And reconnect with yourself 🌿
On Tuesday 28th April at 7:30pm, I’m hosting an online journaling session centred around the theme of Becoming. This is inspired by the quiet, natural unfolding of spring.
Together, we’ll explore what is beginning to shift within you… without pressure to have it all figured out.
✨ Guided prompts
✨ A grounding meditation
✨ Space to reflect and simply be
No experience needed: just bring a notebook and an open mind.
£6 | Online
Message me to book your space 🤍

Week 16/52 • 2026I was thinking of what to write here on my run today. In hindsight, this week has been full to the brim...
19/04/2026

Week 16/52 • 2026
I was thinking of what to write here on my run today. In hindsight, this week has been full to the brim with activity and achievement. Two things I really love. I am pushing myself socially and making sure I don’t neglect care when things get busy or tough. It’s so easy to allow toxicity or neglect to build up in body and in mind when life is chaotic or uncertain. But I am always trying to surf on the edge of discipline and kindness. That space of mastery before it turns into cruelty. I don’t always get it right. I often get it wrong. But I try.

Week 15/52 • 2026 I am kaput. Garbled thoughts…But I now live in The Lighthouse. It wasn’t quite what I wanted. But it i...
12/04/2026

Week 15/52 • 2026
I am kaput. Garbled thoughts…
But I now live in The Lighthouse. It wasn’t quite what I wanted. But it is a step in the right direction. More light, more space and more sky.
Embracing change. A new chapter. Something different. Remembering who I am, before the world took over my thinking.

🐣 Week 14/52 • 2026 🐣Busy, busy, busy. Building up and tearing down. Creating and destroying.Smooth and rough.Happy and ...
05/04/2026

🐣 Week 14/52 • 2026 🐣
Busy, busy, busy.
Building up and tearing down.
Creating and destroying.
Smooth and rough.
Happy and sad.
Exhausted and energised.
Life is duality. Always here to experience it all. Choosing it all. Allowing it all. March was a whirlwind. Now April we go again.

Week 13/52 • 2026Here we are again. Another Sunday. Over a quarter of the way through 2026. I am stampeding forward towa...
29/03/2026

Week 13/52 • 2026
Here we are again. Another Sunday. Over a quarter of the way through 2026. I am stampeding forward towards my goals. Tomorrow, one is accomplished. It has felt like years in the making. The last couple of weeks, an uneasy sense of impending doom followed me everywhere, like a dark cloud. But this week, I obliterated it. How? With lots of mindfulness, movement and time in nature. Also allowing kindness for myself, sharing kindness with others. Querying negative thoughts, offering alternatives. So many things can be true at once. Continue moving forward. Change is here.

🖤☯️ New Yin & Yang Workshop ☯️🤍Join Jaynie and Lowri at the end of May for a wonderful Yin & Yang workshop. Jaynie will ...
23/03/2026

🖤☯️ New Yin & Yang Workshop ☯️🤍
Join Jaynie and Lowri at the end of May for a wonderful Yin & Yang workshop. Jaynie will guide you through a 90 minute Yang session of fiery yoga and journaling, followed by Lowri hosting a 90 minute session of relaxation and meditation. Balancing our yin and yang energies. Snacks provided whilst we journal. Join us in the spa afterwards 🤩
Super excited to host this and all are very welcome. Modifications always offered during our yoga sessions. Spaces are limited! So sign up now. Link in bio or drop us a message if you have any questions.
Yin & Yang Workshop
⏰ 2-6pm 31 May
🏯 Albrighton Hall, Shrewsbury
💛 Investment: £40
🙌🏻 Included: 2 teachers, yoga, journaling, guided relaxation, meditation, snacks and spa access 👀🖤🤍

Week 12/52 • 2026This week was brutal. I messed up massively. There were lots of lovely moments, many caught on camera a...
22/03/2026

Week 12/52 • 2026
This week was brutal. I messed up massively. There were lots of lovely moments, many caught on camera as seen above. But there were many moments of deep pain and sorrow too. This year has been massive so far. The tide is not ebbing yet. Big changes are ahead. Am I ready for them? Yes. If nothing else, this week I reminded myself of who I am deep down. A big action taker. Action fuels my love of life. Without it, life may as well be a prison. Spring has well and truly sprung.

20/03/2026

The earth is beginning to wake again.
Not all at once… but slowly, gently, in its own time.
This is your reminder that you don’t have to rush your own growth either.
I’ve created a 15-minute spring meditation to support you in softening into this new season… to reconnect, to breathe, and to begin again with calm and clarity.
You can listen in English or Welsh, depending on what you need 🤍
Let this be your invitation to pause…
and awaken gently.
🎧 Available now on Spotify
🌱 Voice and words by Lowri. Music by

🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿
Mae’r ddaear yn dechrau deffro unwaith eto.
Dim i gyd ar unwaith… ond yn araf, yn dyner, yn ei hamser ei hun.
Dyma dy atgof nad oes rhaid i ti ruthro dy dwf dy hun chwaith.
Dw i wedi creu myfyrdod gwanwyn 15 munud i’th gefnogi i feddalu i mewn i’r tymor newydd yma… i ailgysylltu, i anadlu, ac i ddechrau eto gyda thawelwch ac eglurder.
Gelli di wrando yn Gymraeg neu yn Saesneg, yn dibynnu ar beth sydd ei angen arnat ti 🤍
Gad i hwn fod yn wahoddiad i ti oedi…
ac i ddeffro’n dyner.
🎧 Ar gael nawr ar Spotify 🌿

🌱 Spring is slowly arriving… are you ready? 🌱Join me for my March online journaling class where I will share my favourit...
18/03/2026

🌱 Spring is slowly arriving… are you ready? 🌱
Join me for my March online journaling class where I will share my favourite writing exercises for spring awakening, alongside a yummy meditation for calming mind and body.
📅 Wednesday, 25th March 7.30pm on zoom
🌱 Investment: £6
🙌🏻 all welcome, no experience required
☀️ just bring yourself, access to zoom and notebook with pen

🔗 link in bio or message me 🙏🏽
Thankssss

Week 11/52 • 2026 🏁This week was hard. My brain is not braining. Lost my rhythm. Lost my track. Regardless, I’m still fi...
15/03/2026

Week 11/52 • 2026 🏁
This week was hard. My brain is not braining. Lost my rhythm. Lost my track. Regardless, I’m still finding peace in the little things: nature moments, pen on page, dog cuddles. Trying not to let big goals suffocate me. I got this. I read somewhere that fear and bravery are the same feeling. Fear stands still. Bravery pushes forward. Just keep swimming ✌🏼

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