Move Well with Jessica

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Move Well with Jessica

Mindful movement through Pilates, Qigong & Yoga—supporting everyday vitality and helping you feel good in your body Let's connect and move together!

Passionate Classical Pilates trainee and Qigong teacher based in Milton Keynes. Currently doing my training under Amy Kellow, I'm dedicated to bringing the transformative power of mindful movement - helping you build strength, mobility and calm through intentional movement. (And yes - I'm walking the talk, training hard every day!)

Excited to grow alongside future clients as I complete my certification.

15/03/2022

Morning everyone! Finally got time to edit this video 🙈 This one’s for your shoulders 👌Try this gentle circular motion to oil the joints, making them more supple and maintaining a good range of motion 👍 Let me know how it goes for you xx

11/03/2022

This has got to be the liveliest MyoYin session thus far! 😆 Started with lots groaning and giggles during the Myofascial Release, definitely feeling “the gooood pain” 🥰 Then followed by a calming Yin Yoga practice and ended with crystal singing bowls 💕 Thank you for the love DOTS Chiropractic wonderful meeting you all 🙏❤️ Til next time xx

28/02/2022

So many of us, myself included, are feeling the weight of the current events.
Grateful for these words from Donna Ashworth, which I found really soothing and inspiring.
Hope they resonate with you too ❤️

18/01/2022

𝙏𝙝𝙚 𝙁𝙤𝙪𝙧 𝙍𝙚𝙢𝙞𝙣𝙙𝙚𝙧𝙨
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This human birth is precious
An opportunity to awaken
But this body is impermanent
Ready or not one day I shall die
So this life I must know
As the tiny splash of a raindrop
A thing of beauty that disappears
Even as it comes into being
The karma I create,
Shapes the course of my life.
But however I act
Life has inevitable difficulties;
No-one can control it all.
Only the Dharma
Can free me and others
From suffering forever.
Therefore I recall
My heart’s longing for freedom,
And resolve to make use
Of every day and night
To realise it.
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~ Je Tsongkhpapa (1357- 1419), Tibetan teacher
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01/01/2022

Happy 2022!
Wish you a year filled with love, hugs, joy, qi, & inspiration ❤️
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Get in touch to start your year with deep release, sweet surrender, and inner clarity that is 𝒴𝒾𝓃 𝒴ℴℊ𝒶✨ Thursday classes are full, but there are spaces on Tuesdays.
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JJ x

23/12/2021

Hello everyone :)

Just wanted to say a big thank you for all your support in 2021 🙏 It's been another year of ups and downs and I hope coming to practice has been a great source of comfort.

I loved seeing you all, cherished your good energy, and feel so honoured to play a small role in facilitating your journey of finding a richer inner world through Qigong and Yoga.

Wishing you a Merry Christmas and a happy, healthy New Year! 🎄❤️
I cannot wait to welcome you back in 2022!

With many thanks and blessings,

Jessica xx

22/10/2021

Thrilled to be shortlisted 🙏☺️❤️

05/10/2021

Hi everyone, hope you’re having a beautiful start to October 🍂 Just wanted to share one of my favourite Tao Te Ching quotes. Let me know if it resonates with you x

03/10/2021

Thank you for the lovely birthday messages! ❤️
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I just came back from my first ‘real’ holiday in ages. In the last few years, I spent my holiday doing more trainings & workshops. Instead of relaxing, I was working and studying more! 🤷‍♀️ Can’t pour from an empty cup hey😬
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Really enjoyed our short break in Cornwall, what an absolutely gorgeous area in England, we will be back! This one was from a 3 mile walk along the South West Coast Path from Sennen Cove to Land's End, the most most south westerly point of mainland Great Britain. Be prepared for more photo dumps✌️
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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00
Sunday	09:00 - 21:00

Website

http://jessicasampurna.com/

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