The Nook Wellbeing + Creative Space

27/10/2025

27/10/2025

So Much on this week at the Nook for half term and not a pumpkin or skeleton in sight!

5 Yoga sessions to choose from with .yoga .healing
Train Carriage Building with
Meditation with
Art Club for adults with Learning disabilities
Kundalini Transmission Workshop

For our full class timetable visit the website.
https://thenookcornwall.org/

24/10/2025

We are hosting a very cool event on Tuesday.
and will be building a train carriage from the 1980s as part of the stories from the station project here at the nook.
There are still a few spaces left to book if you or your young person wants to join them.

The carriage will be joining the rest of the train later this year in the Newquay light parade.

24/10/2025

Just over a week to go until this wonderful workshop with
Book a space by using the link in the bio.

22/10/2025

Freelance Fridays at The Nook
A calm, creative co-working day for therapists, artists, and freelancers in the arts and wellbeing world.
Bring your laptop, sketchbook or journal and settle in for a day of quiet focus, gentle company, and endless tea + biscuits.

Every Friday | 9–5 | £20
Work. Connect. Create.
thenookcornwall.org

17/10/2025

💙 Meet the heart of The Nook 💛

Our incredible yoga and movement teachers each bring their own unique energy, wisdom and warmth to our little sanctuary by the sea.

From slow, restorative flow to movement meditation and mindful connection — every class is an invitation to pause, breathe, and come home to yourself.

Come move, rest and reconnect with us at The Nook.
Perranporth | Classes every week

17/10/2025

Hello Everyone,

Today I’m shining a light on everything we do at The Nook Wellbeing + Creative Space our lovely, welcoming space in the heart of Perranporth.

At The Nook, we offer weekly yoga, meditation, therapy, co working and art classes all designed to support your mental health and overall wellbeing.

Yoga & Movement:
Vinyasa Flow - VVinyasa Yoga in Perranporth with RuthSSlow Flow Restorative Yoga with ChrissyHHappy Spine Yogawith SSupernova Healing CoachingKat
RRhona Yoga- Helen Campbell(saturdays)
MMovement Meditation with Shannon Connolly
Community & Support:
Women’s Support Group with LLuanne Wordley hypnotherapy and wellness coaching.Sundays)
Freelance Fridays Co Working / Hot Desking on a Friday for solo workers.

Creative Wellbeing:
Art groups for adults, teenagers, and people with learning disabilities
These sessions introduce the therapeutic benefits of art — perfect for anyone who finds traditional yoga or meditation tricky.
CCreative Neurodivergent YYouth Art Connect CIC
Counselling / Therapy:
4 therapists/counsellors working from the nook. Including Mens mental health, EMDR, Person Centred for young people and hypnotherapy for young women. MMaya Field Counselling Cornwall22B Frank

Come and discover what The Nook has to offer — a calm, creative space to nurture your mind, body, and soul. 💛

07/10/2025

Introducing Kat!!
I’m Kat, a Happy Spine Yoga Teacher & Wellbeing Coach 🌿.
Through my Happy Spine Yoga 🧘‍♀️, I guide you to create balance and freedom in your spine with gentle, mindful movement. In my Nidra Meditations, you’ll experience deep relaxation, manifestation, and soothing breathwork 💨.
As a Wellbeing Coach, I blend Holistic Coaching to help you reconnect with yourself, expand your intuition, and transform limiting beliefs into empowering ones ✨.
Join me on Saturdays at the Nook to nurture your body, calm your mind, and awaken your inner flow with Happy Spine Yoga & Nidra Meditation.
Healing Coaching @.healing

05/10/2025

Weekly Art schedule at the nook.
Whether you are a professional artist or someone who is coming back to art since you left school we welcome you.
This is your time and space to bring some creativity into you week.

Ian runs the portable art collective. He is passionate about small scale art that can fit everywhere and anywhere that tells a story and speaks loud and proud.

Connor runs our performance art spaces. This session isn’t about learning line and putting on a show this is about using your body and imagination run wild and express yourself and connect with your fellow artists.

The Wednesday Art club is a safe and supportive space for people with learning disabilities or autistic people.
Come and be yourself draw and create what you love and be safe in the knowledge our staff are here to give you a fun and safe space.

Afterwork art club is a space for adults to come and relax unwind and create after a long day at work.
You don’t need to be able ‘to do art’ this is about tapping into your subconscious and allowing your mind to rest and relax.

Very much like the after work club the after school club is a place for teenagers to be themselves relax and calm the mind through art.

05/10/2025

This week at the nook.
Movement, mindfulness and meaningful connections.
There is a class for everyone and all abilities.
We welcome new comers and old friends.
Book your space on the book website on the classes page.

19/05/2025

We are very excited to welcome breathwork, Yoga, surfer and swim coach to The Nook. Sophie will be prepping you for your weekends by sharing a Restorative session on Friday nights. Book via https://risefierce.com/

15/05/2025

Restore + Reconnect: A Soulful Sea-inspired Day Retreat 🌊

Join Yoga Therapist Aimee Lowe for a nourishing day of movement, mindfulness and rest. This one-day retreat is designed to gently awaken the body, calm the mind, and reconnect you with the rhythm of nature and self.

What to Expect:

– Early Morning Mindfulness walk to ground 
– Gentle Flow Class to open and energise your body
– Sea Dip (optional and invigorating!)
🥗 followed by time to rest + a light nutritional lunch provided
– An afternoon of deeply restful Restorative Yoga to soften, release and replenish!
– Guided Meditation to close the day in stillness and intention.

This retreat is perfect for those seeking a slower pace, a moment to breathe.

All levels are welcome.

Spaces limited, please book via our website www.thenookcornwall.org