Carol The 1:1 Diet by Cambridge Weight Plan North Birmingham & Sandwell

01/01/2023

17/04/2022

Fabulous Leah Smith is in this month's diet special of Bella magazine.

Losing 5 stone and maintaining beautifully!

Pick up a copy and read her story today.

Want to look as amazing as Leah?
I have space for new slimmers!
Get in touch today ☎️

Thank you to Aud and Neil for sharing their fab slimmer story!

11/04/2022

😍🥇Lauren's Story - How she lost 10st 🥳

I have always struggled with my weight, I was always chubby even as a child. I just loved food. When I had my daughter I wanted to provide her with a role model and give her healthy eating habits👩‍👧.

When my daughter was 4 we went to a theme park. I had the mortifying moment where I couldn’t fit on the ride & I had to get off, luckily my step sister was with me otherwise my daughter would have missed out on the ride because mummy was too big 🤦🏼‍♀️ .

A few months after that we were on our way on holiday☀️ & I had another moment where I had to ask for a seat belt extender. It was on that holiday that I researched and found out about the 1:1 Diet. I set out to lose a few stone to kick start my weight loss but I didn’t realize that I would lose 10 stone
I hope that people can see that if I can do it, they really can do it too! i even completed a sky dive in 2018, something I only ever dreamed of doing ✈️. I hope that people can see that if I can do it, they really can do it too! X

Feel inspired by this story? get in touch to start your journey -

DM us on FB or call 07868 364038

01/04/2022

⭐ Collins Drink Ideas On Plan ⭐

🍷Infuse mint and cucumber in water - still or sparkling

🍷Infuse lemon in water - still or sparkling

🍷Fruit tea can be drank hot (or drink cold with lots of ice added)

🍷Green teas – all varieties allowed

🍷Any type of tea is allowed as long as it is brewed in a bag

🍷Coffee – flavoured coffees allowed from the likes of Beanies, Littles and Douwe Egberts

🍷1:1 Diet Golden Vegetable hot drink

🍷1:1 Diet water flavourings in still or sparkling water (pineapple, orange, raspberry & elderflower or lemon & lime)

🍷Sweeteners – are allowed but tablet form only not powder form!

🍷No other slimming aid or slimming tablet is allowed to be taken alongside our products! This will be completely detrimental to your health and wellbeing.

🍷DO NOT DRINK ALCOHOL

🍷NO MILK is preferable - but if you need milk must be skimmed and no more than 75ml maximum per day allowed! But ideally no milk at all

🍷OCCASIONAL diet drinks allowed

🍷NO SUGAR FREE CORDIALS
🍷NO SLIMLINE TONIC
🍷NO NORMAL TONIC
🍷NO ALCOHOL

21/03/2022

WHAT'S STOPPING YOU 😍🤩

Sometimes procrastinating about something 🤔is worse than the actual doing it. I KNOW....because this was what i was good at....all good intentions but no action. 🙃

Don't think about the mountain to climb because sometimes it feels impossible, But do something about it now, because life is far to short to be miserable.

With that said, check out some of our 2021 & 2022 success stories.

Feel free to get in touch to request more information
DM us or call 07868 364038

22/02/2022

Helen Moore and her 3 stone loss is our Monday Motivation for the day 🌟

This is her February 2021 vs February 2022 photo.

We think you look amazing Helen!

Contact me for information on our plans 07868 364038

21/02/2022

How do you want to feel? Have you got an event coming up? Want to be ready for the summer ☀️

This could be you!

Contact me via DM or call 07868 364038
For more information!

20/02/2022

Meet Laura 😊

Cheerio to 9 stone. 🎊🙌 On the 1:1 diet

Days before I was 40 I looked at myself in the mirror and decided I didn't want to be frumpy in my 40s.

I was so disgusted with how I looked. I genuinely felt unattractive. I was struggling with my breathing because of the additional weight.

I weighed myself for the 1st time in about 7 months - 19st 7lbs. The heaviest I have ever seen on the scales but it was a wake up call. I was off to Orlando the following month and was concerned I wouldn't fit on the rides. I did manage to lose a stone in a month but over at Disney/Universal I got asked to leave one of the rides because the harness wouldn't go over my bulk, there were a few others I wasn't even willing to attempt.

I had to do the walk of shame in front of 25 other riders. I was mortified for my children, they were so nice to me but I couldn't get over it.

This spurred me to fully get on it when I got back home, I joined a gym because I wasn't active in the slightest and 12 months later I was a healthy size 12-14 having lost 9stone.

I'm now happier than ever and don't let my weight hold me back anymore. Im going back to Orlando soon and can't wait to have a totally different experience 💖

If Laura can conquer her goal...so can you! Get in touch to find out more about our plan 🙌

DM or call 07868 364038

15/02/2022

Meet Sam!

"There are so many reasons why The 1:1 Diet has positively affected my life. I have always struggled with mental health issues which was hugely driven by the 22 stone I was carrying.

Now 4 stone lighter, I feel empowered to take control and responsibility of my life. I couldn’t have done it without the amazing 1:1 support from my beautiful consultant and I truly feel like I’m now losing it for life.

I have gained so much confidence, a job I absolutely ADORE, and a massive number of friends along the way."

10/02/2022

A thrilling job with like-minded people.

Find out how to become a Consultant at The 1:1 Diet today!

09/02/2022

Dieting has never been more straightforward! Talk to me about our today - I'm confident you'll love the results.

08/02/2022

The 1:1 Diet myths… BUSTED!

Wondering about The 1:1 Diet but always wondered whether it's right for you? Let's clear up some things!

From products, to Plan, to people, we're clearing up some common misconceptions. ✅

Need some weight loss support? Contact me today 📲

08/02/2022

The 1:1 Diet is straightforward to stick to no matter what life may throw at you. Contact me to start today.

07/02/2022

Shocked to see this? We have way more amazing food to offer on The 1:1 Diet! Find out more from me.

06/02/2022

The main reason why The 1:1 Diet is different is because you get me! Your personal diet Consultant to encourage you on each and every step of the way. Get in contact today!

05/02/2022

On The 1:1 Diet we've got the methods to help you, no matter your goal. Ask me to find out more.

04/02/2022

On The 1:1 Diet we've created a scrummy Plan for success! Sound like something you'd be interested in? Call me today and ask all about it!

03/02/2022

Boogie your way through the steps on The 1:1 Diet to your own rhythm. We Plan for your own brilliant success. Message me to find out how today.