12/08/2024
Did you know that proprioception can significantly enhance attention, focus, and other executive functioning skills? Proprioceptive activities, like the options in the image, provide deep pressure input that helps regulate the nervous system. https://www.theottoolbox.com/proprioception-sensory-activities/
Heavy work input through the proprioceptive system can be calming and organizing, making it easier for individuals to concentrate and stay on task. Engaging in these exercises can improve body awareness, which is crucial for planning and executing movements effectively. https://www.theottoolbox.com/proprioception-activities-improves-body-awareness/
By integrating proprioceptive activities into daily routines, individuals can experience better self-regulation, reduced stress, and enhanced cognitive functions, leading to improved performance in academic and everyday tasks.
💚Image lists proprioception ideas: Wall push ups, hand squeezes, jumping jacks, animal walks, chair push ups, obstacle courses, deep breathing, weighted blankets, resistance tunnel, weighted ball use, therapy band exercises, burrito roll in in a blanket, stomping, planks, joint compression, therapy ball activities, massage, crab walks, bear walks, wheelbarrow walking with hands on tape lines to keep it slow and controlled, body sock, yoga, push ups, chair dips, squish between couch cushions...