Prep Coach UK

Prep Coach UK Online Physique Coaching I am Vaughan Wilson, owner and founder of VW Physique, a team of online physique coaches.

If you have arrived at VW Physique you’re looking to a prepare for a photoshoot, bodybuilding show or achieve a body transformation. We go above and beyond a simple training program and meal plan to help our clients achieve their goals, instead we take more of a holistic approach. Firstly, we optimise digestion, eradicating any bloating, constipation or gas related issues they may have. Reducing s

tress is on the top of our agenda due to the simple fact that increased levels of stress can effect the bodies ability to add muscle or lose body fat. Alongside this we apply fundamental recovery principles to ensure our clients are ready for their next session which allow their physique to excel. Programs are personalised to the individual, designed to take into considerations areas of the body that they would like to improve. This will include the processes that allow them to bring up weak body parts and supports one of the most fundamental variables in training which is how well you can recover. We strive to create an environment that inspires everyone to attain their goals, and we are driven by a genuine and wholehearted determination to help our clients achieve theirs.

🥈at PCA Netherlands today for Pankaj. Undoubtedly the best package we’ve ever presented and could not be more proud of a...
17/05/2026

🥈at PCA Netherlands today for Pankaj.

Undoubtedly the best package we’ve ever presented and could not be more proud of all his accomplishments to date.

Our record this season:

1 x🗡️
3 x🥇
2 x🥈

Hell of a first season together and looking forward to what the future has in store.

If you’re looking to compete in 2026/2027 and want to join the team then drop me a DM to get started or hit the link in my bio to enquire.



5th today for at PCA today. A much improved look from 2024 and could not be more delighted for her! If you’re looking t...
17/05/2026

5th today for at PCA today.

A much improved look from 2024 and could not be more delighted for her!

If you’re looking to compete in 2026/2027 and want to join the team then drop me a DM to get started or hit the link in my bio to enquire.



Another week, another win for Three weeks in a row, three wins. Massively proud. Onto the overalls. If you’re looking t...
17/05/2026

Another week, another win for

Three weeks in a row, three wins. Massively proud.

Onto the overalls.

If you’re looking to compete in 2026/2027 and want to join the team then drop me a DM to get started or hit the link in my bio to enquire.



A great day for Kelsey today at FitX taking:

🥇 Mixed disability 🥉 Figure 35+

So dam proud of this lady this season and...
16/05/2026

A great day for Kelsey today at FitX taking:

🥇 Mixed disability
🥉 Figure 35+

So dam proud of this lady this season and everything she’s accomplished to date.

Today was about having a bit of fun and getting through this week so she can make it to the Universe next weekend.

If you’re looking to compete in 2026/2027 and want to join the team then drop me a DM to get started or hit the link in my bio to enquire.



They say bodybuilding is a lonely sport. For my time in this industry, I’ve found it’s quite the opposite. Today was ano...
16/05/2026

They say bodybuilding is a lonely sport.

For my time in this industry, I’ve found it’s quite the opposite. Today was another example of how bodybuilding brings people together.

Great session .coventry with the team who are all 3/4 weeks out.

If you’re looking to compete in 2026/2027 and want to join the team then drop me a DM to get started or hit the link in my bio to enquire.



Another busy weekend ahead with 5 clients stepping stage across FitX, PCA Naturals and PCA Netherlands.

Flying to Birmi...
16/05/2026

Another busy weekend ahead with 5 clients stepping stage across FitX, PCA Naturals and PCA Netherlands.

Flying to Birmingham today where I’ll catch up with a few of the squad who are 4 weeks out from their first show off the season!

If you’re looking to compete in 2026/2027 and want to join the team then drop me a DM to get started or hit the link in my bio to enquire.

 

📸 @444.visuals

Pankaj winning the overall last week was fantastic.

As we have seen the past year or two, winning the overall at a PCA ...
15/05/2026

Pankaj winning the overall last week was fantastic.

As we have seen the past year or two, winning the overall at a PCA Pro Qualifier doesn’t mean an automatic pro card like it does in IFBB. Instead they are given out if the judges feel the athlete meets pro standard.

On this occasion, they simply didn’t think that. I think we’d both agree, not being rewarded the card stung a little. That was the exact reason why he was going but that’s just bodybuilding. You either accept the decision, move on and get better, or you don’t improve.

In hindsight we definitely could have been fuller/harder so thats what we intend to do this weekend for one last crack at it.

Regardless of the outcome I couldn’t be more proud to be part of this mans journey and know it’s only a matter of time before he gets the nod.

If you’re looking to compete in 2026/2027 and want to join the team then drop me a DM to get started or hit the link in my bio to enquire.



2 x🥇the past two weekends. This week we make it 3/3 at PCA Naturals. We started off first timers bodybuilding PCA NW, we...
14/05/2026

2 x🥇the past two weekends.

This week we make it 3/3 at PCA Naturals.

We started off first timers bodybuilding PCA NW, we moved up to novice at the NE and this weekend we move up to class 2.

If you’re looking to compete in 2026/2027 and want to join the team then drop me a DM to get started or hit the link in my bio to enquire.



13/05/2026

“I’m not sure I can shout that mate”��If you’re looking to compete in 2026/2027 and want to join the team then drop me a DM to get started or hit the link in my bio to enquire.�� �
@444.visuals 📸

Here is what Shayr had to say:

“I signed up with Vaughan after having a really poor experience with my previous coach, ...
12/05/2026

Here is what Shayr had to say:

“I signed up with Vaughan after having a really poor experience with my previous coach, especially during peak week where the support and communication just weren’t there. I needed someone I could actually trust to guide me properly through the process.

From the start, Vaughan’s service was on a completely different level. Everything was structured, communication was fast, and I always felt supported. Any questions I had were answered quickly and properly, which gave me a lot more confidence throughout prep.

Show day is where the difference really stood out. The level of support was unreal both backstage and during my time on stage. Vaughan was calling out specific cues that only I understood, which helped me make adjustments in real time and stay on point. It made a massive difference to how I presented myself.

Because of Vaughan’s guidance and support, I went on to win my Pro Card something I genuinely don’t think would’ve happened without the level of detail and attention he brought to my prep.

Overall, the experience was night and day compared to what I had before. I’ve already recommended Vaughan to my brother and others who are looking to compete, and I’d confidently recommend him to anyone serious about stepping on stage.”

Back working with Chris the past 9 weeks.

108kg March 3rd vs last week 113kg.

I can’t wait to see this guy go get what...
11/05/2026

Back working with Chris the past 9 weeks.

108kg March 3rd vs last week 113kg.

I can’t wait to see this guy go get what’s his next year.

Bring it on.

If you’re looking to compete in 2026/2027 and want to join the team then drop me a DM to get started or hit the link in my bio to enquire.



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