Vicky Leschallas Clinical Hypnotherapy

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Vicky Leschallas Clinical Hypnotherapy

Solution focused hypnotherapy working to help you create the best version of you!

28/07/2025

Do you have a phobia that is really affecting your life? Solution focused hypnotherapy is effective in dealing with phobias. He’s a testimonial from a lovely lady who used to have arachnophobia (fear of spiders) 🕷️

Debbie - Yaxley
"I went to see Vicky to help with my phobia of spiders. I wasn’t sure what to expect but I am so irrational when I see a spider I have even hurt myself trying to get away from them. I just wanted to be able to act more normal and rational when I saw one.
Vicky put me at ease and I felt comfortable and in safe hands. The whole process was easy and relaxing and made me think differently about the way I see spiders.
I used to run out of a room screaming if I saw one. I have now been faced with two spiders since I finished the process with Vicky. I removed both spiders myself without running away screaming. I have never done that before. I am amazed I even did that. The thing was while I was removing a spider I didn’t even think what I was doing. She really has worked her magic on me. I’m not saying I want a pet spider but I’m so much more rational and calmer around spiders.
I highly recommend Vicky to anyone that wants to deal with a phobia. I can’t sing her praises enough."

www.vlch.co.uk

27/07/2025

How is your sleep? We all need between 7-9 hours sleep a night and we should feel refreshed in the morning. If we have a lot going on in our lives and a feeling lots of stress and anxiety during the day, it can be difficult to get a good nights sleep. There is a portion of our sleep called REM which should be about 20% of our sleep pattern!

During REM our brain works harder than it would do in a maths exam! In REM you process all of your thoughts of the events of the day either exactly as it happened or metaphorically. It is our brain’s sorting and filing system.

So if we have a very busy brain and are feeling very anxious, letting everything in life really get on top of us we will be trying to overdo our REM. The brain cannot allow us to just keep going as we also need restoratative (deep) sleep so to get us out of REM it wakes us up!

You know when it’s your mind waking you up because you wake up wide awake and can feel quite miserable. Often we can’t easily get back to sleep again and even if we do, we won’t have dealt with everything that is going on in our mind.

Lack of sleep leads to a residual anxiety. To find out more about your sleep and how we can get your sleep patterns working more effectively through clinical hypnotherapy just drop me a message or book in for a free initial consultation.

www.vlch.co.uk

26/07/2025

What’s been good so far this weekend for you???
I got a long run in before the rain! Flowers from a lovely client 🥰. Time spent with my many crazy animals (one of which particularly likes to steal my clothes). These are just a few of the things that I feel grateful for today! We need to ask ourselves more often what’s going well? There will always be parts of our life that are not going to plan, but when we focus heavily on these parts, we forget the bits that are going really really well.

25/07/2025

We are all human and we are not perfect. It’s normal to have days when we don’t feel our best. We are designed to feel a full range of emotions and feelings. But when these feelings continually tip over to the negative and they do this for a prolonged period of time then our mind senses that the world is a dangerous place to be and triggers our stress response. Bringing about anxiety, stress, depression, and anger.

We need to break this cycle and start to literally rewire our brain to see and appreciate the positives because they are always there.

This is something we often need help with and if you need help to change where you are now then please get in touch .

www.vlch.co.uk

23/07/2025

What’s stopping you taking that first step to get some help? My initial consultation with you is free of charge. This consultation allows us to assess each other to see if we are the right fit. Solution focused hypnotherapy is not a “ there there” “ poor you!” Type of therapy. We avoid talking about the problem, but we do do work hard to move forwards with the solutions.

We take CBT, NLP and all the best bits of therapy and put it all together! Solution focused hypnotherapy is based on the most up-to-date neuroscientific findings.

To learn more about what solution focused hypnotherapy can do for you message me today and book in for your free, informal, face-to-face initial consultation. ☺️

www.vlch.co.uk

20/07/2025

Do you ever struggle with any of these feelings and emotions? If you do, then clinical hypnotherapy can help you.

Solution focused Hypnotherapy a type of talking therapy that combines psychology with hypnosis and can be used to treat a whole range of psychological conditions.

Solution-focused hypnotherapists differ from other types of hypnosis treatments because instead of looking at the past and unpicking past trauma, the therapist focuses on the preferred future. Establishing positive thought patterns that help bring about lasting change.

First consultation is always free so I can let you know what I do and how it will help you. Message or email me to book! Vicky ☺️

www.vlch.co.uk
vicky@vlch.co.uk

18/07/2025

Have a great day everyone and find those glimmers! 💖

16/07/2025

“Within a few short weeks Vicky gave me the tools I needed to turn my life around. I no longer feel anxious and stressed especially about things I can’t control” 🥰 Trina
www.vlch.co.uk

15/07/2025

What’s holding you back? If you want to find a way to move forward Solution focused hypnotherapy could be the answer!

www.vlch.co.uk

14/07/2025

Do you have a phobia that is controlling your life and stopping you doing what you want to?
Our phobia technique works on simple phobias in just 4 hour long weekly sessions.

Here’s a testimonial from a lovely lady who had a phobia of birds who I worked with last year.

“I have suffered from a bird phobia for over 40 years. I hated going to towns where there would often be lots of pigeons eating crumbs of the floor and small children running towards them causing them to fly!
I was somewhat sceptical about coming to see Vicky wondering if hypnotherapy really works! However, I was open minded and figured that Vicky couldn’t possibly make me worse and I decided to give it a go!
After the sessions when I was next in my usual idea of “pigeon hell” I realised that I was not constantly scanning looking for them or taking ridiculous detours around them.
Amazingly I found myself able to calmly walk close to them. Even the people I was with commented on how very different I was ….in fact I was able to behave normally, there was no heart racing or anxiety. I highly recommend this simple, but very effective hypnotherapy from Vicky. It literally is life changing!” Kate

www.vlch.co.uk

12/07/2025

The past and the future are only products of our thoughts, interpreted by what we tell us at moment by moment. If we spend time using our thoughts to worry about the past or the future then we become trapped in that cycle of negative thinking.

It’s so much easier to become involved in the moment, completely involved in the moment, completely involved in everything that’s happening around you and when you do, you’ll find it so much easier to remain calm comfortable and so relaxed.

If you need help with your thought processes then Solution-focused hypnotherapy is here for you. Find out more by booking a free initial consultation with me.

www.vlch.co.uk

11/07/2025

When you take that first step to book in and see me here’s what will happen. Your initial consultation will always be free of charge and I will invite you into my therapy area at St B’s Hall in Yaxley. I will ask you a few questions about yourself and you can let me know, what’s going on with you and what you feel you need help with. I will then explain to you what happens in your brain when you’re feeling as you do and most importantly, what can be done to help!

You can then decide whether or not you want to push forward with this type of therapy. There is nothing strange or bizarre about hypnotherapy. We are just psychotherapists (talking therapists) that use trance relaxation at the end of our session. My clients look forward to this part the most. 💕☺️

Message or call me for more information and take that first step to feeling better today!
www.vlch.co.uk
07919053140

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