Vicky Leschallas Clinical Hypnotherapy

23/04/2026

Why I might be the right therapist for you??

Well I’ve been there……..I’ve really struggled with my mental health and Solution focused hypnotherapy has played a huge part in getting me to where I am today ☺️. I’m not perfect and neither is my life. There is areas of my life that I’m constantly working on.

But when you do take that step to come and see me, I will offer help and support with no judgement. We will work together and I’ll help you to understand what’s happening in your brain when you’re feeling the way you do. Teaching you how to move forward in your life in a more positive way and the make the changes needed. I get great results for my clients.

For more information or to read my testimonials visit….
www.vlch.co.uk
vicky@vlch.co.uk

19/04/2026

It’s what we tell ourselves that really affects us in our daily lives…… if we tell ourselves we feel anxious, worried or fed up then that’s exactly how we’re going to feel……. Whereas if we tell ourselves we feel calm, relaxed and in control of ourselves in our lives……. Then guess what? That’s how we’re going to feel!”

 What we think and say to ourselves affects the way we feel physically, those unwanted negative thoughts and feelings will generate unwanted emotional physical responses in our bodies, so what we tell ourselves really does have a tremendous impact on my lives and determines not only how we feel but ultimately what we can or can’t do!!

If you need help with that inner voice, if your “self chat” it’s really getting you down let’s change this!

www.vlch.co.uk

19/04/2026

I’m Vicky – a fully qualified hypnotherapist and psychotherapist who believes in the power of practical, science-led therapy. I trained with the Clifton Practice Hypnotherapy School, considered the gold standard in the UK, and I hold two professional diplomas (HPD and DSFH).
I bring over a decade of experience in health and wellbeing through my Pilates background, and I know first-hand how life-changing hypnotherapy can be. I’m proud to offer a safe, supportive space where you’ll feel heard—not judged.
✔ Registered with the Complementary & Natural Healthcare Council (CNHC)
✔ Member of the Association for Solution Focused Hypnotherapy (AfSFH)
✔ Over 10 years' experience in helping people improve their wellbeing
✔ Calm, private therapy room in a converted chapel, St B’s hall in Yaxley.
Let’s work together to help you move forward with confidence. 🥰

www.vlch.co.uk

18/04/2026

Good morning everyone ☺️. I hope you are having a great weekend so far. Did you know that I offer a free initial consultation which lasts about 40/45 minutes. This allows us to meet and decide whether we are the right mix to work with one another and whether you feel I am the right therapist for you.
Therapy is a very personal thing and no one type suits everyone but when we meet, I will talk to you about what you’re experiencing and explain to you what we can do to move you forwards.

You can then take some time to have a think and about it and whether or not you want to book in for sessions. So why not message me today and I’ll get you in the diary!

For more information or to read my testimonials, please view my website www.vlch.co.uk

08/04/2026

This morning I’m having my first coffee out in the garden. 🌞 When we view natural light for 10-30 minutes as soon as possible after waking it does something really powerful to us. Triggering a healthy spike of cortisol, boosting our dopamine, our mood improves we feel more alert and much more motivated.

This morning light exposure sets your circadian rhythm, promoting better sleep quality, while early sunlight, particularly UV light, triggers neurotransmitter release to reduce anxiety and depression. It also triggers a slow release of something called melatonin which keeps us asleep at night 😴

Give it a go and see what a positive effect it has on your mental health 😊

06/04/2026

06/04/2026

Hope you’ve all had a lovely Easter weekend! We’ve been away for a few days to the Norfolk coast! It’s been a bit chilly but we’ve seen some blue skies, spent time in nature, lovely dog friendly pubs, time with my family and fur babies. It’s been a good recharge of my batteries.

I have some availability for new clients after Easter so if life isn’t feeling good….. if you’re struggling with anxiety, depression, overwhelm, stress or just just don’t feel how you used to 😔 then get in touch.

www.vlch.co.uk
Vicky@vlch.co.uk

02/04/2026

Have you lost the old you? Stress, anxiety and depression can build up overtime but there’s so much we can do to help.

Your first appointment with me is always free of charge. I will warmly welcome you into my cosy therapy area where we can talk privately about what you’re experiencing and I can let you know what we can do together to move you forwards. Learning about how your brain works and why you are feeling as you do is powerful in itself.

Take that first step today. Message me and book in today. ☺️

www.vlch.co.uk

31/03/2026

“I’m Fine” - How Men Often Mask Anxiety & How Therapy Can Help.

https://www.vlch.co.uk/blog/3086187_i-m-fine-how-men-often-mask-anxiety-how-therapy-can-help

28/03/2026

28/03/2026

I’m a Solution focused hypnotherapist and psychotherapist working from St. B’s hall in Yaxley.

One of the first things I explain to clients is that anxiety, low mood and stress are not signs of weakness. They are normal responses from a brain that is trying very hard to keep you safe.

When the brain believes you are under threat, it can move into a more primitive, protective way of thinking. This can make you:

Focus on worst-case scenarios
Doubt your own abilities
Feel stuck in cycles of worry or overthinking
Understanding this process can be very relieving. It helps you see that you are not broken; you are simply caught in a pattern that can be changed with the right support.

I offer my clients this support allowing them to move forwards in their lives.

Message me today to take that first step and book in for your free initial consultation today! ☺️

www.vlch.co.uk
vicky@vlch.co.uk