Vicky Leschallas Clinical Hypnotherapy

23/11/2025

It’s what we tell ourselves that really affects us in our daily lives…… if we tell ourselves we feel anxious, worried or fed up then that’s exactly how we’re going to feel……. Whereas if we tell ourselves we feel calm, relaxed and in control of ourselves in our lives……. Then guess what? That’s how we’re going to feel!”

 What we think and say to ourselves affects the way we feel physically, those unwanted negative thoughts and feelings will generate unwanted emotional physical responses in our bodies, so what we tell ourselves really does have a tremendous impact on my lives and determines not only how we feel but ultimately what we can or can’t do!!

If you need help with that inner voice, if your “self chat” it’s really getting you down let’s change this!

www.vlch.co.uk

22/11/2025

I sometimes get asked: Does clinical hypnotherapy really work for anxiety?

Yes, solution-focused hypnotherapy is a highly effective approach for reducing anxiety. By combining relaxation techniques with positive mental rehearsal and brain-based education, it helps clients understand their anxiety, reduce symptoms, and build lasting coping strategies. Many of my clients report improvements within just a few sessions. You can read their success stories on the testimonials page.

Solution-focused hypnotherapy in Yaxley & Peterborough | Calm anxiety, overcome phobias, and feel in control | Book your free consultation now! →

21/11/2025

Why I might be the right therapist for you??

Well I’ve been there……..I’ve really struggled with my mental health and Solution focused hypnotherapy has played a huge part in getting me to where I am today ☺️. I’m not perfect and neither is my life. There is areas of my life that I’m constantly working on.

But when you do take that step to come and see see me, I will offer help and support with no judgement. We will work together and I’ll help you to understand what’s happening in your brain when you’re feeling the way you do. Teaching you how to move forward in your life in a more positive way and the make the changes needed. I get great results for my clients.

For more information or to read my testimonials visit….
www.vlch.co.uk
vicky@vlch.co.uk

19/11/2025

We are all human and we are not perfect. It’s normal to have days when we don’t feel our best. We are designed to feel a full range of emotions and feelings. But when these feelings continually tip over to the negative and do this for a prolonged period of time then our mind senses that the world is a dangerous place to be and triggers our stress response. Bringing about anxiety, stress, depression, and anger.

We need to break this cycle and start to literally rewire our brain to see and appreciate the positives because they are always there.

This is something we often need help with and if you need help to change where you are now then please get in touch . 

www.vlch.co.uk

15/11/2025

I work from a warm, cosy, private setting in St. B’s hall in Yaxley. I’m passionate about helping my clients to move forwards in their lives and offer a nonjudgemental and completely confidential service.

When you book in for that initial consultation with me, I’ll invite you in, take some information about you and you can tell me what you’re experiencing how it’s affecting you and the changes that you’d like to make in your life.

I can shed some light on why you’re feeling as you do in a clear uncomplicated way that makes sense. All based on the most up-to-date neuroscience!

I’ll let you know what we can do together to move you forwards supported by me each step of the way. You’ll also leave with a relaxing download to listen to. You can then decide whether I am indeed the right type of therapist for you. 

Message me today to take that first step. For more information or to view my testimonials, please visit my website.

www.vlch.co.uk
vicky@vlch.co.uk

13/11/2025

What’s stopping you putting that time and energy into yourself? Acceptance that we need help is a big step! If you are ready to make that change and need support then Solution focused Hypnotherapy will give you that!

But don’t take my word for it, come along and find out more. Book in for a free initial consultation and let’s see what we can do to get you functioning better and living your life to the full 🥰
www.vlch.co.uk

11/11/2025

What’s been good? This is one of the first questions I ask my clients when they walk through my door. Sometimes we put such a huge focus on the problems in our lives that we fail to see the solutions.

When we focus on what’s been good and the positive things, we stay in the part of our brain that is rational, we find the answers and the solutions rather than being in the part of our brain that just flaps around putting us into fight or flight and assuming that everything is just going wrong……..

This weekend was my birthday weekend! Which meant I got to spend time with a great group of people, listened to some great music, danced a lot, had a few drinks and now I’m back. I feel like my heart is full and I’m recharged.

I’m not going to lie this morning’s run felt hard but sometimes doing that thing that everything is telling you you shouldn’t do is the best thing for you!!! 🥰💪🏼
Have a great week everyone!!

10/11/2025

This is your Monday morning reminder that anything is possible if you put your mind to it and take positive action ! ☺️

08/11/2025

There’s lots more information on my website including testimonials like this one…..☺️💕.

www.vlch.co.uk
Vicky@vlch.co.uk

06/11/2025

At the heart of my practice is a belief in your ability to change when the right support is in place.
I work from a warm, private therapy room inside a converted chapel (St B’s Hall) in Yaxley, offering a safe, non-judgemental space where you’re listened to, not labelled. I only offer in-person sessions, because I believe real connection happens best face-to-face.
My work is grounded in neuroscience, focusing on solutions—not problems—and helping you build on what’s working, rather than reliving what’s gone wrong.

Book in now for your free, initial consultation to find out more. 

www.vlch.co.uk

04/11/2025

Do you follow me and read my posts? wonder what it’s all about? Why not book in and come and see me! All too often we think about it and tell ourselves “I’m ok” or “ I’m fine there’s people much worse than I am!”.

But this is our life and it’s important that we’re able to live it in a full way and enjoy every moment. If anxiety, depression, stress or overwhelmed is holding you back, then seeking out help will be the best investment you ever made in yourself.

I speak from experience, as somebody who’s been there. Your initial consultation with me is always free of charge and we can talk about what you’re experiencing and what we can do to make you feel better and move you forwards.

www.vlch.co.uk
vicky@vlch.co.uk

Solution-focused hypnotherapy in Yaxley & Peterborough | Calm anxiety, overcome phobias, and feel in control | Book your free consultation now! →

03/11/2025

In my sessions we talk about our stress bucket! This testimonial from one of my clients explains
It beautifully 🥰

“Emptying your stress bucket will change your life. It has mine!

Last year I began a course of solution focused hypnotherapy with the incredible Vicky Leschallas Clinical Hypnotherapy.

She taught me all about our brain being split into a logical mind and a primitive mind and how this impacts us in the form of anxiety, depression and anger. The key component to which portion of our brain we are working from being STRESS.

Imagine we all have an internal bucket in which our stress is stored. In an ideal world this would always be sitting about 1/3 full to allow for lifes stresses to come our way and still have the capacity to deal with that.

Unfortunately, the reality for so many of us is that bucket is not only sitting at full, its spilling all over the place causing us to stay in that primitive mind working in fight or flight mode with no capacity to deal with even the small stuff.

Chances are, this has impacted your sleep too as there is just too much for your mind to process, your being woken up to prevent exhaustion - not helpful I know!

The key is to start emptying out the stress bucket, focus on even the smallest ways of increasing your wellbeing, increasing your happy hormones and decreasing the stress in your life and the stimulation of stress hormones in the body and very importantly, we need to focus on good quality sleep.

If things are too much, and you're drowning in that excess stress - I highly recommend giving therapy a go.

I now think clearer, my shakes and nausea are a thing of the past, I have a huge increase in capacity so now its as though I have triple the time to get everything done. I am calmer, and happier and my homelife, workalike and happiness have all improved tenfold.

Emptying my stress bucket has changed my life with the help of Vicky, and I am now maintaining that in my day to day life, and my regular massage appointments”. Kim