Reflexology with Tracey

10/09/2025

🌿A gentle note for cancellations 🌿

This is just a polite reminder to try & give me as much notice as possible when you need to cancel or reschedule your appointments.

When an appointment is missed without notice, I’m often unable to fill that space - which directly impacts my business.

I completely understand that unexpected things happen — life is unpredictable & busy & this makes cancellation unavoidable. If you do need to reschedule, please don't be afraid to message - I will empathise.

Recieving reasonable notice means that I can offer that slot to someone else who may be waiting. As I'm getting busier I do occasionally operate a waiting list for peak times (evening appointments in particular).
This is about valuing our time & helps me continue to provide the best possible care to every client.

This is what I will do to support you: you will get a reminder 24-48 hours before your appointment. This is then your opportunity to cancel or reschedule if you need to.

I want to thank you all for your continued support, for your kindness & understanding. It means more than you know.

If you have any concerns about this or would like to discuss your individual circumstances then do get in touch. I am more than willing to work with you & your situation in a way that is fair on both parties.

01/09/2025

Welcome to the first of the 'ber' months. Autumn is my favourite season & after a surprisingly busy summer it feels like a great time now to create space for new thoughts, ideas & connections.

I've a few things to introduce in the coming months.....
✨️Offering Reiki treatments
✨️Going paperless
✨️Creating a monthly newsletter
✨️Working towards the Eco Therapist guidelines with the AOR.

It will be a pleasure to support my lovely clients as we transition into Autumn.

If you'd like to book your appointment before my diary fills up, now is the time to get in touch to reserve your slot.

Here's to a season full of inspiration, new challenges, coziness, golden tones & of course back to a routine.

25/08/2025

🌿 Taster Sessions - September 🌿

During September I'm hosting Taster Sessions for my Reflexology, Facial Reflexology & Indian Head Massage treatments. These are designed to give you a glimpse into the restorative benefits of these holistic therapies.

For just £20, you'll enjoy a 30 minute session that could be the start of a journey towards improved health & well-being.

I work very flexibly so there's plenty of availability to find a slot that suits you.

Message me to secure your place & step into the world of relaxation therapy ✨️

06/08/2025

Did you know I also have an Instagram account - a place where you can see quick insights, visuals, tips, self-care inspiration & behind-the-scenes moments.

By following on both platforms, you’ll get a full spectrum of support for your body, mind & soul. 🌸

Follow along — your well-being deserves it 🌼 👇👇

https://www.instagram.com/th_reflexology?utm_source=qr&igsh=MWZoODhkeDd4ZnZicw==

04/08/2025

Are you suffering from stress, anxiety, overwhelm or just feel like you're running on empty?

You're not alone - and you don't have to wade through this on your own.

As a therapist dedicated to soothing the nervous system, calming a busy mind & relieving stress & tension I understand how stress, burn-out & hormonal shifts can affect your mind, body & daily functioning.

The tight chest, the racing mind the constant tension in your body -it's your nervous system crying out for help & care.

I can offer.....
Reflexology to ease stress & tension.
Facial Reflexology to calm a busy mind.
Indian Head Massage to ease upper body tension.
Techniques to support hormone rebalancing.
Nervous system reset techniques to bring you back into rest & digest.
A safe space where you can fully relax.
Time to reconnect with yourself.

These treatments are all about you - reclaiming a sense of calm & giving your body & mind the time it needs to reset.

Visit Reflexologywithtracey.co.uk for more info.

04/08/2025

🌿 How are you ? 🌿

This is an important question that I ask all my clients - I ask it the first time you visit & at the beginning of every treatment session following.

I tailor treatments to your individual needs & it's essential I know how you are so I can ensure I deliver the best possible experience for you - you are the focus of the treatment.

It's also important to me that your treatment is relaxing, calming & rebalancing for your mind & body. You'll recieve a full holistic treatment, completely bespoke to you.

I don't schedule in back to back appointments & you're not rushed out of the door. It's very much your time to relax, to drift off, to chat or 'just be you' for your time with me.

No clinical setting, no waiting room, no pressure or judgement - just a safe, calm, welcoming space.

Does this sound like the kind of treatment experience you need?

Choose your treatment....
🌼Reflexology
🌼Facial Reflexology
🌼Indian Head Massage
🌼Massage
🌼Zone Face Lift

Visit Reflexologywithtracey.co.uk for more info on my treatments. Pop me a message with any questions 💌

09/07/2025

🌞 Summertime Trio of Treats 🌞

During July & August only.

1 hour treatment session.
You choose 3 from .......
🌼 20 mins Foot Reflexology
🌼 20 mins Facial Reflexology
🌼 20 mins Hand Reflexology
🌼 20 mins Indian Head Massage
🌼 20 mins Massage (back/legs or arms)

All 3 wrapped into one luxury treatment for your summertime self-care ✨️

£40 only

You get a full body treatment across 3 different modalities.

It's not a treatment I have on my normal price list so book in for a beautiful relaxation experience this summer.

04/07/2025

▪︎Being an AOR member is a public mark of trust & professionalism.
▪︎I'm committed to very high standards, ongoing learning & professional excellence.
▪︎I'm very proud to say that you're in safe hands choosing me as your therapist. 🫶
▪︎This video shows you what sets an AOR Reflexologist above the rest.

Discover the World of Reflexology with the Association of Reflexologists 👣Looking for a highly qualified reflexologist? Your search ends here! Visit our "Fi...

03/07/2025

🌼 Reflexology for Menopause 🌼

A supportive treatment designed especially for women going through peri-menopause & menopause.

It focuses on Endocrine balancing & calming to help with erratic hormonal shifts & imbalances.

I can also add into the treatment two lovely extra sequences if needed.

Anxiety Relief Support – for when your mind needs to find a little calmness.
Lymphatic Drainage Support – to help your body feel lighter, to help remove waste & boost circulation.

A bespoke treatment will arise from a wellbeing consultation at your first visit.

Reflexologywithtracey.co.uk

27/06/2025

A question I get asked a lot is "How often should I have a Reflexology treatment?"

Reflexology isn't just a treat, it's a non-invasive, powerful way to support your well-being & to help you manage symptoms of stress, tension & anxiety.

🌿For general wellbeing - once a month.
🌳For stress/tension/anxiety relief - every 2 or 3 weeks.
☘️For specific health concerns - weekly sessions until improvement, then monthly maintenance.

Reflexology treatments work with a cumulative effect & support deeper healing when receiving regular treatments. Sessions can help you to stay balanced, relaxed & in control of your wellbeing - supporting your whole body & mind.

To get started on your wellbeing journey, to reset, re-balance & find what works for you - please get in touch.
Reflexologywithtracey.co.uk

19/06/2025

🌸Reflexology Lymph Drainage 🌸
One of the best courses I've done. I love this technique & it's helped so many of my clients 🌿👣

👣 Fun Facts About Sally Kay & Reflexology Lymph Drainage (RLD)

Where healing feet meet lymphatic flow!

🧠 1. RLD Was Born From a Dissertation!

Did you know RLD wasn’t just invented — it was researched into existence?
Sally Kay developed Reflexology Lymph Drainage as part of her BSc (Hons) Complementary Therapies degree, and it won Best Dissertation of the Year at Cardiff Metropolitan University in 2011! 🎓

🧪 2. It’s Backed By Real Science

RLD isn’t guesswork — it’s supported by published research studies, including trials funded by Tenovus Cancer Care.
One study showed significant reduction in arm volume in breast cancer survivors suffering from lymphoedema — just from working on the feet! 🦶📉

🦋 3. Light Touch, Big Results

RLD uses a gentle reflexology technique focused on the lymphatic reflexes in the feet — but don’t be fooled by how soft it feels. It can create:
• Puffiness reduction
• Pain relief
• Immune activation
• Deep relaxation
All without needing to touch the lymph nodes directly!

🌍 4. RLD Is Helping People Everywhere

From hospital settings to holistic practices, RLD is used across the globe. Practitioners report benefits for conditions like:
• Rheumatoid arthritis
• Fibromyalgia
• Sinus issues
• Post-viral fatigue
• Inflammatory skin conditions

🧭 5. Yes, There’s a Map for That!

Sally’s method includes a lymphatic foot map, which reflexologists follow step-by-step to stimulate drainage patterns. Think of it as MLD for the feet — mapped out, methodical, and magical! 🌿🗺️

💻 6. You Can Train With Her

Sally Kay offers certified Reflexology Lymph Drainage Training, both online and in-person.
Practitioners with a recognized reflexology qualification can register directly through her official website:
👉 www.reflexologylymphdrainage.co.uk

🏆 7. She’s Won Multiple Awards

From innovation to education, Sally Kay has been recognized worldwide for her contribution to lymphatic health and reflexology. She’s not just a therapist — she’s a pioneer!

🩵 Final Thought:

Sally Kay didn’t just help create a technique.
She created hope for people who were swollen, sore, and searching for relief.
One foot at a time.

©️

17/06/2025

Are you a Runner?

Ever tried Reflexology for recovery?

This fascinating article explores how Reflexology can help reduce muscle stiffness, foot pressure, improve circulation, pre-race anxiety, even speed up lactic acid removal - all perfect for post-run recovery !

With a family full of athletes, I know how Reflexology helps in encouraging the body to heal itself faster.

A Reflexology treatment has its place alongside sports massage therapy as a complement for a holistic approach to a runner's routine.

Get in touch if you'd like to try a Reflexology treatment. Taster sessions are available.

Reflexologywithtracey.co.uk

https://www.runnersworld.com/health-injuries/a45245161/foot-reflexology/?fbclid=IwY2xjawK-AsRleHRuA2FlbQIxMQABHjjY0WIElj61e5na7E3UCKkxjR-Mb5uzDij-Rp2XJuyR6JtUaWrcZZP7OZOL_aem_j2mrl9a_tWtejJFcyXaDTA

While similar to massage, this ancient practice focuses on releasing specific pressure points. Here’s what to know about adding it to your training plan.