Reflexology with Tracey

09/07/2025

🌞 Summertime Trio of Treats 🌞

During July & August only.

1 hour treatment session.
You choose 3 from .......
🌼 20 mins Foot Reflexology
🌼 20 mins Facial Reflexology
🌼 20 mins Hand Reflexology
🌼 20 mins Indian Head Massage
🌼 20 mins Massage (back/legs or arms)

All 3 wrapped into one luxury treatment for your summertime self-care ✨️

£40 only

You get a full body treatment across 3 different modalities.

It's not a treatment I have on my normal price list so book in for a beautiful relaxation experience this summer.

04/07/2025

▪︎Being an AOR member is a public mark of trust & professionalism.
▪︎I'm committed to very high standards, ongoing learning & professional excellence.
▪︎I'm very proud to say that you're in safe hands choosing me as your therapist. 🫶
▪︎This video shows you what sets an AOR Reflexologist above the rest.

Discover the World of Reflexology with the Association of Reflexologists 👣Looking for a highly qualified reflexologist? Your search ends here! Visit our "Fi...

03/07/2025

🌼 Reflexology for Menopause 🌼

A supportive treatment designed especially for women going through peri-menopause & menopause.

It focuses on Endocrine balancing & calming to help with erratic hormonal shifts & imbalances.

I can also add into the treatment two lovely extra sequences if needed.

Anxiety Relief Support – for when your mind needs to find a little calmness.
Lymphatic Drainage Support – to help your body feel lighter, to help remove waste & boost circulation.

A bespoke treatment will arise from a wellbeing consultation at your first visit.

Reflexologywithtracey.co.uk

27/06/2025

A question I get asked a lot is "How often should I have a Reflexology treatment?"

Reflexology isn't just a treat, it's a non-invasive, powerful way to support your well-being & to help you manage symptoms of stress, tension & anxiety.

🌿For general wellbeing - once a month.
🌳For stress/tension/anxiety relief - every 2 or 3 weeks.
☘️For specific health concerns - weekly sessions until improvement, then monthly maintenance.

Reflexology treatments work with a cumulative effect & support deeper healing when receiving regular treatments. Sessions can help you to stay balanced, relaxed & in control of your wellbeing - supporting your whole body & mind.

To get started on your wellbeing journey, to reset, re-balance & find what works for you - please get in touch.
Reflexologywithtracey.co.uk

19/06/2025

🌸Reflexology Lymph Drainage 🌸
One of the best courses I've done. I love this technique & it's helped so many of my clients 🌿👣

👣 Fun Facts About Sally Kay & Reflexology Lymph Drainage (RLD)

Where healing feet meet lymphatic flow!

🧠 1. RLD Was Born From a Dissertation!

Did you know RLD wasn’t just invented — it was researched into existence?
Sally Kay developed Reflexology Lymph Drainage as part of her BSc (Hons) Complementary Therapies degree, and it won Best Dissertation of the Year at Cardiff Metropolitan University in 2011! 🎓

🧪 2. It’s Backed By Real Science

RLD isn’t guesswork — it’s supported by published research studies, including trials funded by Tenovus Cancer Care.
One study showed significant reduction in arm volume in breast cancer survivors suffering from lymphoedema — just from working on the feet! 🦶📉

🦋 3. Light Touch, Big Results

RLD uses a gentle reflexology technique focused on the lymphatic reflexes in the feet — but don’t be fooled by how soft it feels. It can create:
• Puffiness reduction
• Pain relief
• Immune activation
• Deep relaxation
All without needing to touch the lymph nodes directly!

🌍 4. RLD Is Helping People Everywhere

From hospital settings to holistic practices, RLD is used across the globe. Practitioners report benefits for conditions like:
• Rheumatoid arthritis
• Fibromyalgia
• Sinus issues
• Post-viral fatigue
• Inflammatory skin conditions

🧭 5. Yes, There’s a Map for That!

Sally’s method includes a lymphatic foot map, which reflexologists follow step-by-step to stimulate drainage patterns. Think of it as MLD for the feet — mapped out, methodical, and magical! 🌿🗺️

💻 6. You Can Train With Her

Sally Kay offers certified Reflexology Lymph Drainage Training, both online and in-person.
Practitioners with a recognized reflexology qualification can register directly through her official website:
👉 www.reflexologylymphdrainage.co.uk

🏆 7. She’s Won Multiple Awards

From innovation to education, Sally Kay has been recognized worldwide for her contribution to lymphatic health and reflexology. She’s not just a therapist — she’s a pioneer!

🩵 Final Thought:

Sally Kay didn’t just help create a technique.
She created hope for people who were swollen, sore, and searching for relief.
One foot at a time.

©️

17/06/2025

Are you a Runner?

Ever tried Reflexology for recovery?

This fascinating article explores how Reflexology can help reduce muscle stiffness, foot pressure, improve circulation, pre-race anxiety, even speed up lactic acid removal - all perfect for post-run recovery !

With a family full of athletes, I know how Reflexology helps in encouraging the body to heal itself faster.

A Reflexology treatment has its place alongside sports massage therapy as a complement for a holistic approach to a runner's routine.

Get in touch if you'd like to try a Reflexology treatment. Taster sessions are available.

Reflexologywithtracey.co.uk

https://www.runnersworld.com/health-injuries/a45245161/foot-reflexology/?fbclid=IwY2xjawK-AsRleHRuA2FlbQIxMQABHjjY0WIElj61e5na7E3UCKkxjR-Mb5uzDij-Rp2XJuyR6JtUaWrcZZP7OZOL_aem_j2mrl9a_tWtejJFcyXaDTA

While similar to massage, this ancient practice focuses on releasing specific pressure points. Here’s what to know about adding it to your training plan.

06/06/2025

✨️ Reiki Training Underway ✨️

So many of you tell me I've got healing hands & that my hands are so warming. I feel very intuitive & at the moment very drawn to the energy healing practice of Reiki.

So, here I am embarking on my Reiki journey, to eventually be able to offer this as a treatment option, as a stand alone session or combined with my other therapies.

Reiki ties in so well with my ethos of relaxation, stress relief & promoting holistic healing. I'm so pleased I found Sharon from Lincs Holistic Wellness to support me through this journey 🫶

I'll keep you all posted on my progress.

03/06/2025

The Zone Face Lift Gold Acupressure Roller is one of my favourite tools to use for your treatments.

▪︎An integral part of the treatment routine, known for its antibacterial properties, soothing warmth & healing energy. The roller naturally stimulates collagen production & boosts circulation.
▪︎The boost in collagen & elastin supports firmer, smoother, more radiant skin, improved tone & reduced fine lines.
▪︎As well as supporting healing with its soothing properties, Gold is linked to the empowerment of the higher chakras, including the heart chakra, throat chakra, third eye chakra & the crown chakra - areas all accessed during the facial treatment.

Pop me a message if you'd like to try the Zone Face Lift treatment.

28/05/2025

Treatment Highlight - Zone Face Lift

A natural alternative to invasive cosmetic procedures - this unique treatment created by the award-winning Ziggie Bergman is truly magical & is pioneering a natural approach to ageing well.

Using a wide range of facial lifting & sculpting methods combined with traditional Reflexology techniques, Japanese Facial Massage & ancient healing practices. This beautiful treatment has been hailed in the press as a "spiritual facelift" - lifting you from the inside out.

We hold so much tension in our bodies which ultimately presents itself & shows in our face - Zone Face Lift addresses these tensions.

The treatment uses specialist tools, crystals, high quality natural products & hot towels. Zone Face Lift really does offer you a luxury, age-defying, tension relieving, spiritually uplifting treatment.

Results are best seen with the 12-week programme. A 6-week programme is also available. Both options offer a discount for block booking.
Also available as a single treatment.

Visit Reflexologywithtracey.co.uk for more info.

20/05/2025

🌿Treatment Highlight - Reflexology Lymph Drainage (RLD)

🌸An award winning Reflexology technique developed by Sally Kay whilst working in Cancer Care - supporting the treatment of Lymphoedema.
Her focus was to stimulate the lymphatic reflexes on the feet to cause an effect on the lymphatic system in the body.
Results of her studies demonstrated that RLD reduced swelling, improved pain & discomfort & increased a sense of wellbeing - all without touching the affected areas.

🌸RLD is a gentle, repetitive & structured sequence of movements carried on the feet. Movements are inspired by Manual Lymphatic Drainage (MLD) & translated via reflex points that follow the lymphatic map of the body - copying the pumping & sweeping nature of lymphatic fluid flow.

🌸Clinical research has shown RLD's effectiveness in:
•Reducing lymphoedema volume
•Improving limb mobility
•Decreasing pain & discomfort
•Promoting deep relaxation
•Influencing lymphatic flow
•Activating 'Rest & Digest' mode
•Reducing physical & emotional stress

🌸Reasons to choose RLD?
•Gentle yet effective
•Ideal for those with lymphoedema •Great for post-operative patients
•Supports recovery from illness
•Backed by ongoing clinical research
•Can be offered alongside MLD, Oncology Care or other Holistic Therapies

🌸Who'd have thought Reflexology could do all this 👣

🌸A course of regular RLD treatments is recommended for best results.

15/05/2025

I'm excited to be part of the 'Your Health Matters' event on the 30th May @ South View School, Crowland. Organised by Abbeyview Surgery & their Patient Participation Group.

I'll be there to share with you the wonders of Reflexology 👣 for your wellbeing.

Pop along if you can, there will be lots of local Health & Well-being related stalls, talks, health checks, support & refreshments.

14/05/2025

Treatment Highlight - Indian Head Massage

🌿My Indian Head Massage treatment is carried out with you in the supine position (lying down), fully clothed, no oil is used.

🌿This ancient treatment derives from the Ayurvedic system of healing which has been practiced in India for thousands of years, aiming to achieving balance between the mind, body & spirit, helping to recalibrate the body’s energies.

Reasons why an Indian Head Massage may benefit you ....
🌿It calms the mind
🌿It's deeply relaxing
🌿Reduces stress
🌿Stimulates hair growth
🌿Helps with insomnia,
🌿Helps alleviate headaches
🌿Releases facial & scalp tension

You lie down face up, the treatment starts with a spritz of Magical Mist & chakra balancing. Then moving to face, ears, scalp, shoulders & arms. You then turn over where the treatment focuses on the upper back & the back of the neck & head. Finally turning back over to finish with relaxing closing moves.

*One thing to remember is to pop a hairbrush in your bag to bring with you as messy hair is a side effect 🤣

If this sounds like a treatment you'd love to experience either as a full stand alone treatment or combined with another treatment then please get in touch. Xx