Reflexology with Tracey

19/11/2025

👐 You're Safe in My Hands 👐

Being a proud member of the Association of Reflexologists, I am committed to high standards, ongoing learning & professional excellence in my practice.

My AOR membership, aside from the personal benefits, demonstrates a public mark of trust.

I will continue to deliver safe, ethical & professional treatments for your peace of mind. Being an AOR member really does make a difference.

Discover the World of Reflexology with the Association of Reflexologists 👣Looking for a highly qualified reflexologist? Your search ends here! Visit our "Fi...

17/11/2025

🎄⭐️ It’s that time of year ⭐️🎄

Give someone the gift of good health & well-being - the perfect present for anyone who deserves some self-care 🫶

Gift Vouchers are available to purchase for a treatment or value of your choice 🎀

They can be collected from me or posted 💌

The perfect way to say “you deserve this time" - sometimes the most thoughtful gift isn’t a 'thing'… it’s a feeling 💕

20/10/2025

⭐️ New Treatment Combination ⭐️

🌸Menopause Support Reflexology & Menopause Massage blended treatment🌸

A targetted treatment designed specifically for Peri-Menopausal & Menopausal women - a blissful blend of relaxing Reflexology with a calming Massage - 90 mins - £60

A light/medium touch full body massage designed to calm the nervous system, soothe the joints, improve blood flow, boost lymphatic drainage & reduce tension. Mix this with hormone balancing Reflexology to improve sleep, boost mood & reduce stress & anxiety.

The combination of these two therapies can offer a powerful way to address both the physical & emotional symptoms of menopause. The massage can provide immediate physical relief & relaxation, while Reflexology can work on a deeper level to support hormonal balance & well-being. Includes a consultation to tailor the treatment to your main symptoms, acupressure point massage & aftercare support.

If this sounds like something you'd like or you know someone that would benefit from this treatment - please get in touch.

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10/10/2025

🌿Thankyou to all my lovely clients for keeping me busy!

🌿My diary is starting to fill up nicely for the remaining months of the year.

🌿Regular clients please book in advance if you can to secure your preferred appointment times.

🌿New clients please pop me a message if you'd like an appointment in the next few months.

🌿I'm so grateful for all your support & for choosing me for your Relaxation & Well-being needs.

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Reflexologywithtracey.co.uk

03/10/2025

🌸October is Menopause Awareness Month

Are you experiencing peri-menopause or menopause & finding it difficult to cope with the physical or emotional changes?

You’re not alone.

Many women feel anxious for no reason, low in mood or disconnected during this time. It can feel overwhelming. But there are natural, supportive ways to ease this transition - Reflexology is one of these ways.

Research has shown that Reflexology may help reduce some symptoms as well as restoring balance, calming the nervous system & giving you space to breathe again.

If you’re struggling, why not take the first step? Book a Reflexology session or send me a message to find out how this gentle therapy can support you.

Your journey through menopause doesn’t have to feel so heavy—you deserve support, care & balance.

02/10/2025

I’m adding some additional Hand Reflexology CPD training to my Reflexology toolbox to go alongside the Reflexology that I already offer & as part of my combination treatments.

Hand Reflexology is a gentle yet powerful treatment that works on all bodily systems, just like on the feet.

It’s a wonderful option as a stand alone treatment or an alternative if you don’t enjoy having your feet touched, plus it works great with foot or facial Reflexology.

It brings so many benefits – from deep relaxation, stress & tension relief, better sleep patterns, to mood boosting & digestive support.

It’s also particularly supportive for easing hand, wrist, finger joint tension & makes a fantastic self-help tool you can use anytime, anywhere. 🙌🌸

29/09/2025

A big "Thankyou" to everyone who joined in to celebrate World Reflexology Week with me - your enthusiasm for sharing my posts showed just how much we all need a little balance & relaxation in life - I'm so grateful!

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🎉Congratulations Denise Moles 🎉 You've won a relaxing Reflexology treatment to help you feel calm, refreshed & re-energised from head to toe.

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Keep following my page for more wellness inspiration, tips & future giveaways & remember, Reflexology is a beautiful way to give your mind & body a boost & to offer balance & harmony from the stresses of everyday life.

26/09/2025

▪︎ World Reflexology Week - Day 5▪︎

🌱 The Versatility of Reflexology 🌱

The Reflexology that I offer can be tailored with specific techniques to different conditions & circumstance & it can be adapted to meet a wide range of needs.

Whether it's gentle support during the Menopause, enhancing fertility & pregnancy wellbeing, encouraging lymphatic flow, or promoting deep relaxation through Facial Reflexology, each treatment is tailored to nurture balance & restore harmony.

Reflexology offers a natural, restorative approach to health & wellbeing whatever stage of life you're in.

Which treatment speaks to you?

24/09/2025

👣 World Reflexology Week Day 3 👣

✨️ Step into Calm ✨
Welcome to my little Reflexology cabin – a peaceful, safe space created just for you.

🌿 Begin your visit with a friendly consultation, sit in the comfy chair, sip some fresh water & feel at ease.
🌿 Then, sink into the relaxation bed where your Reflexology treatment takes place.
🌿 Natural waxes, soothing scents & gentle aromas surround you, helping to create a truly calming atmosphere

Every detail is chosen with care so you can switch off, unwind & leave feeling restored.

Message me to book your appointment & experience the calm for yourself.

Reflexologywithtracey.co.uk

23/09/2025

🌿World Reflexology Week - Day 2 🌿

Interesting facts about Reflexology.

♡ Reflexology has been practiced for thousands of years? From ancient Egypt to modern wellness, it's been used to restore balance, ease tension, and promote overall wellbeing for an absolute age.

♡ Ancient illustrations of Reflexology were found in the tomb of an Egyptian physician dating back to 2330 BC.

♡ Each foot has over 7,000 nerve endings -all connected to different parts of your body! There are more nerve endings in your feet than anywhere else in the body.
It's no wonder that Reflexology is so effective at achieving holistic balance.

♡ Some people call a Reflexology treatment a "mini workout" for your circulation & nervous system.

♡ Reflexology can help reduce stress by activating the parasympathetic nervous system (your body's natural relaxation mode - 'Rest & Digest').

♡ In Traditional Chinese Medicine, Reflexology is believed to help "unblock energy pathways" & restore harmony.

22/09/2025

✨ It’s World Reflexology Week! ✨

To celebrate, I'm giving you the chance to win a calming & soothing Reflexology treatment.

Reflexology is more than just relaxation – it helps restore balance & sleep patterns, eases stress, tension & anxiety, improves circulation, boosts mood & leaves you feeling deeply refreshed from head to toe. What better way to give your body & mind the reset they deserve 🌿

💚 Here’s how to enter:
1️⃣ Like or Love this post 👍❤️
2️⃣ Tag someone who would love a relaxing Reflexology treatment 👣
3️⃣ Share this post to spread the wellness love 💫

Winner will be announced at the end of World Reflexology Week – good luck! 🍀