Katie Hampton Counsellor & Mindfulness Practitioner

Katie Hampton Counsellor & Mindfulness Practitioner Psychotherapeutic Counsellor BSc Individuals & Couples
I am qualified as a counsellor of individuals & couples with 15 years of experience. In person & remote.

Offering a confidential, safe space to enrich your enjoyment of life and your relationships. I am trained in Mindfulness Based Approaches in accordance with the new requirements of the UK Network for Mindfulness Teachers and Teacher-Trainers. I am committed to my own personal mindfulness practice in line with the UK Network Guidelines and receive regular supervision to support my teaching. Mindful

ness is an ancient practise with its roots in Buddhism and eastern philosophy and has been around for thousands of years. In more recent years from around the 1990’s mindfulness has made its way into more mainstream psychology and healthcare. You don’t have to be religious or hold any beliefs in psychology to practice being mindful, mindfulness is a way of experiencing life and the world in which you live and how you relate to yourself and the world around you in a kind, curious, non judgemental stance. By using modern day approaches of mindfulness such as mindfulness based stress reduction (MBSR) we are practising awareness in the present moment to body sensations, feelings and thoughts, this allows us a space to experience whatever is here and brings us back to our senses. Mindfulness emphasises to the individual the thinking and feeling patterns that accompany depression, anxiety, physical pain, anger, eating disorders and mental and physical conditions.

17/06/2020
24/01/2018
https://www.eventbrite.co.uk/e/mindfulness-based-stress-reduction-saturdays-tickets-32201909779?aff=erelexpmltThe next M...
11/05/2017

https://www.eventbrite.co.uk/e/mindfulness-based-stress-reduction-saturdays-tickets-32201909779?aff=erelexpmlt

The next MBSR course starts in June 2016. Please share this link with anyone who may benefit from learning mindfulness to cope with stress, anxiety and depression

Are you chased by thoughts and the to do list?…Do you spend a lot of time re living or pre living your experiences. Are you caught up in thoughts memories and plans? Mindfulness can help you come back from the cinema of the mind to learn new ways of being. Mindfulness is a very pragmatic way of trai...

https://www.eventbrite.co.uk/e/8-week-mindfulness-based-stress-reduction-programme-tickets-28523032157The next MBSR cour...
22/10/2016

https://www.eventbrite.co.uk/e/8-week-mindfulness-based-stress-reduction-programme-tickets-28523032157

The next MBSR course is taking place in February 2017 and can be booked via this link

Are you chased by thoughts and the to do list?…Do you spend a lot of time re living or pre living your experiences.  Are you caught up in thoughts memories and plans?  Mindfulness can help you come back from the cinema of the mind to learn new ways of being. Mindfulness is a very pragmatic way of tr...

Address

Peterborough

Opening Hours

Monday 10am - 7:30pm
Tuesday 10am - 6:30pm
Wednesday 10am - 7pm
Thursday 10am - 6pm
Friday 10am - 5pm

Telephone

+447563559149

Website

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