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Safe haven pathways counselling

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United Kingdom
Peterborough
Safe haven pathways counselling

I offer face to face and online Psychotherapy. I use person centred or CBT approach tailored to clients needs.

My aim is to be able to help and empower individuals to take control of their lives

19/11/2025

When I said in Peterborough we are a team and together we will make Peterborough a happy healthy environment, I meant every word. I am delighted to provide my services to Peterborough Women’s Aid and YANA( You are not alone). I am excited to continue delivering mental health services accross uk online and face to face at my private practice where I provide a safe confidential space. I am excited about my new projects with mental health charities based in and around the midlands and look forward to delivering mental health services throughout Uk both online and face to face. Remember you matter and your mental wellbeing is important. It is okay to seek help for your wellbeing. Please don’t suffer in silence. We are here to support you safehavenpathways@hotmail.com

16/09/2025

Seasonal affective disorder( SAD)

Things you can try to help improve your symptoms:

Get as much natural sunlight as possible.

Sit near the windows when you’re indoors at home or place of work.

Regular exercise, particularly outdoors in daylight.

Talking therapy focuses on both psychological aspects of how your brain functions and social aspects of how you interact with others. Counselling involves talking to a trained counsellor about your worries and problems.

During psychodynamic psychotherapy you discuss how you feel about yourself and about experiences in your past. The aim of the sessions is to find out whether anything in your past is affecting how you feel today. Counselling provides that safe non judgemental space for you to explore your true inner self.

📞07842671492
Email: safehavenpathways@hotmail.com

10/09/2025

It’s World Su***de Prevention Day, a day to raise awareness about su***de prevention and support those who may be struggling with mental health.We need to reduce the stigma surrounding mental health and recognize that seeking help is a sign of strength, not weakness. It’s time for us to come together and support those in need. Remember, you are not alone. If you or someone you know is struggling with their mental health, please reach out for help. Together, we can make a difference.If you or someone you know is struggling with suicidal thoughts, please reach out for help. Don’t suffer in silence reach out to a friend or family. Contact your GP. If you require a professional counsellor and a safe space
Email: safehavenpathways@hotmail.com
Contact: 07842671492

17/07/2025

Fear destroys your mind BUT remember Fear is nothing more than a state of mind. Thinking will not overcome your FEAR but taking action will take you towards a healthier mindset🌹

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