Safe haven pathways counselling

18/02/2026

Sometimes people might get overwhelmed dealing with their problems during Ramadhan, when they are working while fasting and following all the Islamic rituals.

Remember ⬇️

Ramadhan can give us the spiritual power to reflect on our habits and behaviors. In addition, avoiding unhealthy behaviors for an entire day can be a stepping stone towards resetting and building up resistance to triggers while addressing any urges and impulses. With proper care and attention to one’s physical and mental health needs, ramadhan can be a meaningful and rewarding experience promoting mental and physical well-being.

Promoting mindfulness: Fasting during Ramadhan encourages individuals to be more mindful of their eating habits and more present. This can help reduce stress and anxiety.

Builds discipline and self-control: Abstaining from food and drink during daylight hours requires discipline and self-control, which can translate into other areas of life and lead to greater self-efficacy. By developing these skills, individuals can feel empowered to make positive life changes and overcome challenges.

Ramadan is a time for community and togetherness, and many Muslims gather for iftar and Taraweeh prayers. This sense of community and social support can help combat loneliness and isolation.

Wish all the Muslims and the none Muslims a blessed month. Keep smiling and keep faith. Keep on moving forward you can do this 🤲🏼🌙

12/12/2025

19/11/2025

When I said in Peterborough we are a team and together we will make Peterborough a happy healthy environment, I meant every word. I am delighted to provide my services to Peterborough Women’s Aid and YANA( You are not alone). I am excited to continue delivering mental health services accross uk online and face to face at my private practice where I provide a safe confidential space. I am excited about my new projects with mental health charities based in and around the midlands and look forward to delivering mental health services throughout Uk both online and face to face. Remember you matter and your mental wellbeing is important. It is okay to seek help for your wellbeing. Please don’t suffer in silence. We are here to support you safehavenpathways@hotmail.com

16/09/2025

Seasonal affective disorder( SAD)

Things you can try to help improve your symptoms:

Get as much natural sunlight as possible.

Sit near the windows when you’re indoors at home or place of work.

Regular exercise, particularly outdoors in daylight.

Talking therapy focuses on both psychological aspects of how your brain functions and social aspects of how you interact with others. Counselling involves talking to a trained counsellor about your worries and problems.

During psychodynamic psychotherapy you discuss how you feel about yourself and about experiences in your past. The aim of the sessions is to find out whether anything in your past is affecting how you feel today. Counselling provides that safe non judgemental space for you to explore your true inner self.

📞07842671492
Email: safehavenpathways@hotmail.com

10/09/2025

It’s World Su***de Prevention Day, a day to raise awareness about su***de prevention and support those who may be struggling with mental health.We need to reduce the stigma surrounding mental health and recognize that seeking help is a sign of strength, not weakness. It’s time for us to come together and support those in need. Remember, you are not alone. If you or someone you know is struggling with their mental health, please reach out for help. Together, we can make a difference.If you or someone you know is struggling with suicidal thoughts, please reach out for help. Don’t suffer in silence reach out to a friend or family. Contact your GP. If you require a professional counsellor and a safe space
Email: safehavenpathways@hotmail.com
Contact: 07842671492

17/07/2025

Fear destroys your mind BUT remember Fear is nothing more than a state of mind. Thinking will not overcome your FEAR but taking action will take you towards a healthier mindset🌹

08/06/2025

https://www.instagram.com/reel/DKqECwlIrQ_/?igsh=MTBvNGxjbWVtYXlneA==

28/05/2025

It’s time to start working on yourself because you have what it takes. STOP thinking and start believing you have the power within you. Not next year next month or next week. STOP waiting for the right time to make that change in your life. What’s holding you back ? You can give yourself excuses all your life or get up and work on your inner self. Make peace with yourself. Value yourself. You are enough✨

31/03/2025

Why can Eid feel emotionally difficult?
Eid can brings back the pain of absence or the empty chair, the missing voice, the memory that lingers.
Loneliness or family separation. Those far from their families or with strained relationships. Some people may feel isolated during a time meant for connection. Social & financial pressure can be overwhelming. Whatever it is remember nothing can dim your light that shines from within 🌙