17/11/2025
5 Things I Do To Stay On Point With My Training & Nutrition
Everyone thinks it’s motivation that keeps you consistent…
But for me, it’s these 5 things
1. I stopped chasing motivation and started understanding my WHY.
When I know why I’m doing this, I don’t fall apart during busy periods or festive seasons. My why anchors me when life gets loud.
2. I stick to my non-negotiables.
A minimum number of weight-training days.
Simple nutrition targets I hit before I indulge.
I don’t restrict... I adjust. I make foods work for me, not against me.
3. I built discipline through small habit changes.
One action at a time.
The more reps of a habit I collect, the easier discipline becomes.
It’s not about willpower... it’s about repetition.
4. I reflect on who I was vs who I am now.
I look at the decisions that got me here… and the ones that will shape the next 5–10 years.
I want my future self to know that I made the most of the time that I had, that got him to the position he is in now!
5. I focus on structure.
Structure gives me clarity.
Clarity keeps me calm.
When I follow a plan, stress drops and consistency becomes easy.
Because real freedom doesn’t come from doing whatever you want, it comes from having a goal and a framework that keeps the chaos away.
If you want to feel more consistent without relying on motivation, start with just one of these. Then build.
Need help creating a structure that actually works for your lifestyle?
Comment “STRUCTURE” or drop me a DM.
