What are the opening hours?

Monday 11am - 2pm Tuesday 11am - 2pm Wednesday 8am - 12:15pm Thursday 8am - 2pm

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LPW Counselling

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United Kingdom
Baldock
LPW Counselling

Counselling is one of many talking therapies that helps you deal with current problems that you are experiencing and move you towards a better future.

By looking at negative thoughts patterns that affect your emotions and behaviours we can work together to reach your goals. Some of the issues I can help with are
Depression
Anxiety
Burnout
Beat Habits and Phobia's
Stress Management
Relaxation
Grief and Loss
Motivation and Goal Reaching
Relationship Issues

If you have an issue you would like to discuss I am more than happy to meet online/over the

phone for a 30 minute informal free no obligation chat. My fees are;

FREE 30 minute initial discussion

£35 for subsequent Counselling Sessions

Sessions will last for 50mins - 1 hour

Sessions are available online or in person in
Peterborough Counselling Centre
5 The Metro Centre
Welbeck Way
Woodston
PE2 7UH

I am offering a 10% discount to those who worked as a key worker during the pandemic.

18/09/2024

It's been a while since I checked in, hello everyone how are you all?

I still have counselling spaces available including two low cost sessions.

Regular sessions are £40 per hour
Reduced sessions are £25 per hour.

If you feel like you need some support with your mental health please get in touch.

05/01/2024

I saw some beautiful views on one of my morning walks this week.

For me, starting the day with an early walk helps me get energised for the day ahead.

I still have appointments available next week, including my low cost sessions so if you’re interested in having some counselling please get in touch.

01/01/2024

Happy New Year

In 2024,instead of struggling through on your own, why not seek support and try counselling.

I will support you to work towards your goals in a non judgemental space helping you build the mental strength you need to make the changes you desire.

At the moment I have 3 low cost spaces available at £20 per session.

I would love to help you change your life in 2024.

27/12/2023

From January 8th I have availability for 3 low cost online only daytime sessions.

If you know someone who would like support for £20 per session please pass on my information.

22/11/2023

Stop.

That’s right stop.

Just for a minute.

Stop what you’re doing and just breathe.

Look around you. What can you see?
Look again.

What can you hear?

What can you touch right now? Other than your phone, tablet or laptop. How does your body feel? Are you comfortable? Do you have any aches and pains?

What can you smell?

What can you taste?

Take a deep breath in. As you exhale, shake your body. Shake the stresses and strains away.

Focus on right now.

Now read that again and do it!

How do you feel?

15/11/2023

Just over 13 years ago I saw an advert in the local newspaper for a Hypnotherapy and Counselling course.

Less than 4 months later I began studying.

I’ve always loved helping people. If I know someone is struggling I will encourage them to speak out and I have had countless strangers tell me their life stories.

I’ve always believed in the power of talking and now I get to do it as my job!

07/11/2023

Low self esteem.

It’s amazing how much having a low self esteem can affect your life

Stops you going for promotions
Affects your body image/what you wear
Prevents you from going out
Makes you question friendships
Makes you stay in abusive relationships
Stops you believing you’re worthy of good things
Reduces your feelings of independence
Makes your question everything you do in case you’ve don’t it wrong

And more

Does any of this resonate with you?
I hate to see people living lives that are less than they deserve because their self esteem has taken a dip.

I love working with people and helping to build them up to help them live more confidently.

06/11/2023

I love it when a client makes a throw-away comment about something that previously had a major impact on their life. I've even been known to do a little happy dance with my client when this happens!

Discussing issues openly in a non-judgemental supportive space can help you work through issues and turn the mountains into molehills.

I have space this week for a FREE telephone consultation on Tuesday or Wednesday at 5.30pm. Let's have a chat and see if I am the therapist for you

22/10/2023

Appointments available online this week.

Contact me via Facebook or email lpwcounselling@gmail.com to book

04/10/2023

You can now find me on the Counselling Directory and Counsellingo.

I’m looking forward to supporting as many people as I can to work through their issues and live more positively.

02/10/2023

It’s the first Monday of a new month.

What are you working towards at the moment?

Perhaps you want to start a new exercise regime?
Maybe you have a big project to get done at work?
Are you an early Christmas shopper?
Perhaps it’s something more personal like working on being kinder to yourself? Or noticing negative thoughts and reframing them?

Whatever you are working on what is one thing you are going to do this week to move towards your goal?

I’d love to know, please comment below or inbox me if it’s a bit more personal!

Personally I’m going to work on my hydration this week. It’s such a simple thing which I constantly nag my kids about yet never do overly well with myself!

01/10/2023

If you would like to book a free 30 minute chat or an Initial Session please get in touch

21/09/2023

Tell me something you’ve done today that was hard for you that might not be for other people.

I took my family to look around a secondary school for my eldest. He’s only year 5 so no pressure yet but we wanted to get an early look.

It was hard because I hate going out in the car with the kids after school. I get very anxious.

But, we did it.

So what was your hard thing?

20/09/2023

It’s been a long but productive summer and I am very pleased to announce that I am now Accredited by the National Counselling and Psychotherapy Society.

I currently have two spaces available for online daytime low cost counselling at £25 per session.

If anyone you know is in need of support and would appreciate a lower rate please pass on my information.

10/08/2023

Over the Summer holidays I have been starting my days with a dog walk. Just me and the dogs. When the kids are home it’s hard to find time just me to do things so I’ve made the effort to get out while my husband is still at home.

I find my ADHD paralyses me in the morning. I wake up and instantly my brain is full of all the things I could or should be doing. This makes me stay in bed. Bed is safe. But I always then end up feeling lethargic depressed and cranky later in the day. Not ideal with two boys at home to entertain.

So my morning walk is a real day saver. The physical movement helps get my body and brain in gear for the day ahead and it’s become a great routine (ADHD thrives with routine!)

How is your Summer going?

31/07/2023

Stolen this meme from Facebook!

But why has it become so difficult to express our emotions? What are we scared of?

I watched a tv show the other day and a character admitted to feeling frustrated. Another character called them on it and said that obviously that wasn’t all they were feeling. I felt that I would be impressed if someone admitted the first feeling without being pushed for a second!

How often do you answer the question ‘how are you?’ With ‘fine’ or ‘good’ or ‘not too bad’. None of those are feeling words! None of those tell a person how you are actually feeling or what is going on for you.

Today I am feeling grateful, overwhelmed and guilty. Grateful to be enjoying so calm time with my children (we’re rewatching Harry Potter 1) overwhelmed as they’ve both been talking at me and over each other and me today and a little guilty that I’ve given in and put the tv on!

How are you feeling?

10/07/2023

Just over a week until the Summer Holidays. If you haven’t started planning yet, now really is the time too.

Planning fun days out, cheap days out, fun and cheap days in! I like to make a list of all the different toy groups we have so I can get something different out each day to spark the kids’ interest.

Most importantly, start planning your self care. However much we love our kids the summer holidays are long. And it can be very draining. Can they spend a night with grandparents? Can someone baby sit so you can go out? Can you plan self care evenings to give you a boost after a long day?

If you can plan ahead the summer holidays will feel easier.

Address

Baldock

Opening Hours

Monday	11am - 2pm
Tuesday	11am - 2pm
Wednesday	8am - 12:15pm
Thursday	8am - 2pm

Telephone

+447921552145

Website

facebook.com

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