Ultimate Performance Lifestyle

12/01/2026

Monday motivational move this week is to help@love your upper body joints and spine in sitting.

12/01/2026

Last minute appointments available today (Monday 12 January)

PHYSIOTHERAPY
Elias at 4.30pm, 5.15pm or 6.00pm
or
Christian at 6.30pm

SPORTS THERAPY/MASSAGE
Hannah 3.00pm, 3.30pm or 5.00pm

To book:

📞01733 235226
or
Book direct: https://ultimate-performance-lifestyle.uk1.cliniko.com/bookings or go to www.upl.life

05/01/2026

Happy New Year!

Are you all back in work mode ready to tackle the week ahead?

We are at UPL and we have some appointments available with out physiotherapists and sports therapist.

Monday
Hannah for Sports therapy/ massage and Hot stone massage at 3pm or 4pm

Tuesday
Abi for Sports therapy and massage at 10am , 1.30pm and 2pm
Abi can also do acupuncture in her treatment if needed

Elias Physiotherapy 4.30pm and 6pm

Wednesday
Abi 2pm,3pm, 4pm and 5pm

Amber Physiotherapy 1pm, 2pm,3pm, 4pm

Thursday
Amber Physiotherapy 9.45am, 11am, 1pm 2pm 4pm

Elias Physiotherapy 5.30pm, 6pm

Christian Physiotherapy 7.15pm

Hannah Sports therapy / massage / Hot stone massage 1pm and 2pm

Friday
Abi Sports therapy / massage 9.30 am and 10.15 am

Please call to book on 01733 235226 or go to our website

Ultimate Performance Lifestyle is an established, multidisciplinary physiotherapy and sports massage practice based in Peterborough. We offer treatments including accupuncture, deep tissue massage, spinal mobilisation therapy and cupping. A program of modified pilates classes and hatha yoga classes

05/01/2026

Monday motivational move is with Naz & Bobbi. A great exercise to start the new year to help with posture ❤️

02/01/2026

01/01/2026

Happy New Year - wishing all our clients, past, present and future, a happy, healthy and pain free new year!

We are open tomorrow and back to business as usual 'helping clients live their best life'.

Come and see us for expert physiotherapy, sports therapy, sports/deep tissue massage or join our fitness community through Modified Pilates, Postnatal Pilates, Ageless Strength and Rehab, Chair Yoga, Hip and Knee Class or Pilates for Back Pain.

Here's to 2026.

Contact Ultimate Performance Lifestyle:

📞 01733 235226
or
📧 contact@upl.life
or
book appointments online https://ultimate-performance-lifestyle.uk1.cliniko.com/bookings
or
book classes through Gymcatch https://gymcatch.com/app/provider/741/events

28/12/2025

We start a new course in Tuesday 7th January 10am. Spaces available

23/12/2025

The Christmas holidays now start for the UPL Team and all that is left for us to do is to send 'Merriest Christmas wishes to you from all at UPL'. We hope that you have the Christmas you wish for, that you remember to keep moving and stay pain free.

Whilst we are closed you can book appointments online using:https://ultimate-performance-lifestyle.uk1.cliniko.com/bookings

Merry Christmas!

22/12/2025

UPL timetable classes from matwork pilates, Postntal Pilates, pilates for back pain, hip & knee rehab class, Ageless strength & rehab and recent addition is chair yoga

22/12/2025

Monday motivational move today is 3 man n exercises to release tension into your upper back and neck

18/12/2025

Good morning

Only 7 more sleeps until the big day!!!

We still have some available appointments for this afternoon and evening.

Physiotherapy with Elias
4.30pm, 5.15pm, 6pm or 6.30pm

Physiotherapy with Christian
6pm, 6.30pm or 7.30pm.

Please contact us on 01733 235226 or head over to our website to book online.

Ultimate Performance Lifestyle is an established, multidisciplinary physiotherapy and sports massage practice based in Peterborough. We offer treatments including accupuncture, deep tissue massage, spinal mobilisation therapy and cupping. A program of modified pilates classes and hatha yoga classes