Ultimate Performance Lifestyle

27/02/2026

A great 5 star review from a client suffering with green shoulder and we have helped her improve her movement and reduce pain sportsth

27/02/2026

Taken straight from our first ever golf workshop this week! An easy 5 minute golf specific warm up, designed to get your body and mind prepared for a round of golf! ⛳️

24/02/2026

The golf workshop today was a great success we had great feedback and great audience participation in the exercises stations we set up to play stronger golf and have healthier golf

24/02/2026

Look out what we have running this afternoon in our studio today. Look out for further posts re

23/02/2026

Monday motivational move is stretching and mobilising the spine with Naz physio/pilates teacher & her daughters helping and moving the camera

19/02/2026

Looking for the right place to start (or restart) your Pilates journey? Here’s why so many people in Peterborough choose us:

✨ 14+ Years of Experience
We’ve been teaching Pilates in Peterborough for over 14 years. That’s more than a decade of helping clients build strength, improve posture, recover from injury, and feel confident in their bodies.

💪 Expert-Led Classes
Our sessions are taught by a qualified Physiotherapist or Sports Therapist, not just a fitness instructor. That means you’re guided by professionals who truly understand how the body works.

🧠 Safe & Personalised
We don’t believe in one-size-fits-all exercise. Every class is adapted to suit individual needs — whether you’re managing back pain, returning from injury, improving sports performance, or just getting started.

🌿 Supportive & Welcoming
All abilities are welcome. We create a friendly, supportive environment where you can move safely and progress with confidence.

If you want Pilates that’s professional, personalised, and proven — we’d love to welcome you.

📍 Based in Westwood Peterborough
📩 Message us to book your space!
Or book online via our website www.upl.life

18/02/2026

Happy birthday to you, happy birthday to you, happy birthday dear Lisa, happy birthday to you!

The UPL team wish you the happiest of birthdays. Lisa is always happy and smiley as she works Front of House greeting and supporting our clients.

⭐️⭐️⭐️⭐️⭐️

17/02/2026

💛 Warm & Supportive
Your body grew and birthed a baby. It deserves expert care 💛
Our physio-led postnatal Pilates helps you safely rebuild core strength, restore your pelvic floor, and ease those post-baby aches — all in a supportive, mum-friendly space.
No pressure. No “bounce back” culture. Just safe, guided recovery.
✨ Small classes
✨ Baby welcome
✨ Expert physio support
Stronger. Safer. Supported.
DM us to book your space 🌸

16/02/2026

Good morning

We have some availability in the practice this week with our Sports Therapists and Physiotherapists

Today

Hannah- Sports Therapist/ Massage 4pm

Elias-Physio 4.30pm

Tuesday

Elias-Physio 4.30pm and 5.15pm

Amber-Physio 3pm and 4pm

Wednesday

Abi-Sports Therapist /Massage 3pm and 5pm

Amber -Physio 3pm and 4pm

Thursday

Hannah-Sports Therapist/Massage and Hot Stone Massage

3pm, 4pm and 5pm

Friday

Abi-Sports Therapist/Massage 1pm and 2pm

Call to book on 01733 235226 or go to our website

Physiotherapy, Pilates & sports massage in Peterborough | Award-winning local clinic | Expert-led care | Book your appointment today →

16/02/2026

Monday motivational move is 4 minutes exercise to help maintain and improve your balance

16/02/2026

Monday motivational move is a 4 minute balance exercise ✊ if you want the full video DM us