Ultimate Performance Lifestyle

13/04/2026

Throw back Monday motivational move. 4 key exercises for your feet

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

08/04/2026

Helping golfers play longer, stronger, and pain-free ⛳️
Our physio-led & sports therapy-led workshop focused on how golf impacts the body, plus practical prehab strategies to keep you performing at your best.
Great to see so much engagement and questions from everyone 👏

07/04/2026

2nd golf workshop today

03/04/2026

Keep your body moving ✨

This physio-led Pilates routine is designed to keep your spine strong, mobile, and flexible — so you can move better and feel better every day.

✔️ Improve spinal strength
✔️ Increase flexibility
✔️ Support better posture
✔️ Reduce risk of back pain

Small, consistent movement makes a big difference. Your spine will thank you.

Mobility Flexibility InjuryPrevent

30/03/2026

Monday motivational move ✨ Monday Move ✨

Join me & my 7-year-old Bobbi for a 3-min seated physio routine to ease neck, shoulders & upper back 💺

Quick, gentle & perfect for a reset—especially if you’ve been sitting a lot.

Take 3 minutes for your body today 💛

28/03/2026

Here is our useful reminder that the clocks spring forward tonight.

If you would like any information on our products or services we can be contacted:

📞 01733 235226
or
📧 contact@upl.life
or
💻 www.upl.life

28/03/2026

Did you know that during a golf swing, up to 7–8x your body weight can compress through your lower back? ⛳️

If you want to keep playing golf, stay pain-free, and build strength where it matters most — we’ve got you covered.

👉 Join our FREE Golf Workshop
📅 Tuesday 7th April
⏰ 1:30–3:00pm

Led by our expert physio & sports therapy team, you’ll learn how to:
✔️ Prevent injuries before they start (prehab)
✔️ Improve mobility & strength for your swing
✔️ Protect your lower back while playing

Spaces are limited — message us to book your space

26/03/2026

Calling all golfers...

Are you a golfer that struggles with aches and pains whilst playing?
Is your game performance under par as a result?
Would you like to learn simple physio strength and rehab exercises to enable you to golf in more comfort?

If you answered 'yes' to any of the above then we may just be able to help you.

We are running a FREE workshop 'Stronger Golf, Healthier Game' on Tuesday 7 April at 1.30pm. So 'putt' time aside to 'swing' on by and take steps to improve your game.

We look forward to 'driving' you in the right direction.

To book you can use the QR code or:

📞 01733 235226
or
📧 contact@upl.life
or
Book direct: https://gymcatch.com/app/provider/741/events/8925355

26/03/2026

Struggling with golf-related aches or injuries? ⛳️

Join our Physio & Sports Therapy–led Golf Workshop and learn:
• Why golf injuries happen
• How to manage and prevent them
• How to keep playing pain-free for longer

📅 Tuesday 7th April
🕜 1:30–3:00 PM
💸 FREE to attend

Limited spaces still available—book your spot now!

Call us on 01733 235226, email admin@upl.life or head to our gymcatch portal to book.

26/03/2026

Ultimate Performance Lifestyle will be closed on Good Friday (3 April) and Easter Monday (6 April). During this time you can still book appointments or classes using the links below.

Book appointments: https://ultimate-performance-lifestyle.uk1.cliniko.com/bookings

Book classes: https://gymcatch.com/app/provider/741/events

Happy Easter from all of us!

23/03/2026

Stiff hips? Try these 3 simple exercises to improve hip mobility 👣

Today my two little assistants joined me to demonstrate three key exercises that can help loosen stiff hips and improve movement. IF YOU WANT TGE FULL VERSION DM us ❤️