Embrace Parenthood, Peterborough

21/11/2025

It’s easy to feel overwhelmed when you’re pregnant — everyone seems to have advice, from birth stories to “must-have” gadgets.
Here’s the truth:
❌ You don’t need to know everything
🙏 You can say “thank you” and ignore advice that doesn’t serve you
😌 The best plan is the one that helps you feel calm and confident
🙅And yes — you can absolutely interrupt a negative birth story. Positive vibes only, please.

Doing an antenatal or hypnobirthing course with me can help you tune out the noise and focus on what really matters — understanding your body, your options, and your power.

19/11/2025

I am poorly with tonsillitis, my husband has tonsillitis, my daughter has been sick, and we’re on full chicken pox watch for my other daughter. Honestly it feels like our house is running its own mini A&E at this point.

When my cold first started, I went to reach for the cold and flu tablets and had that split-second “wait… am I even allowed these?” panic before remembering I’m not pregnant or breastfeeding anymore. Old habits die hard.

And honestly, being unwell in pregnancy is a whole different level. You feel awful and you have to do detective work before you can even take anything. It’s like “congratulations, you have a cold… and a research project.”

If you’re pregnant and feeling rubbish, you’re definitely not alone, and you don’t have to guess your way through it. These trusted UK resources are brilliant starting points for checking what’s safe:

• Breastfeeding Network – Drugs in Pregnancy factsheets (Google that wording)
• NHS website (NHS.uk)

And of course, always chat to your GP, midwife or pharmacist if you’re unsure.

Sending love and virtual soup to anyone else being taken out by winter bugs. We will survive… eventually.

18/11/2025

Hypnobirthing isn’t just for labour — it’s for life.

The tools you learn can help you:
😌 Stay calm and grounded when plans change
😌 Handle stress and overwhelm
😌 Sleep better and recover more smoothly
😌 Feel confident and informed throughout pregnancy and beyond
These techniques stay with you long after your baby arrives — calm, confident parenting starts here.

15/11/2025

We’re all set up at the Family Festival today! 🎉
Drop in and find out about all the fantastic support and activities for families in our community.

The event runs 10am–12pm, with workshops, activities, side stands and refreshments — all completely FREE.
It’s the perfect morning out for anyone who’s antenatal or has children aged 0–2. 🌈

Come along, join in and enjoy a brilliant family-friendly morning at The Fleet! 💛

14/11/2025

Parenting can sometimes feel isolating, which is why baby groups and toddler activities are so valuable. They give you a chance to meet other local parents, build your village, and share tips while your little ones play and learn.

I’ve collected parent-recommended baby and toddler groups across Peterborough in this blog — from sensory music classes to outdoor forest school fun.

Read the full guide here 👉

https://www.embraceparenthood.co.uk/blog/the-best-baby-toddler-groups-in-peterborough

If your favourite group isn’t listed or you spot a mistake, comment below and I’ll update the blog. Plus, it’s a great way to show your favourite group some love!

If you’re expecting, my full antenatal course covers everything from birth preparation to infant feeding, and offers support for up to three months postpartum — you can find out more and book your place on my website.

13/11/2025

🌟 CONFIRMED ADVERTISER🌟

🌟 We are excited to announce that Embrace Parenthood, Peterborough will be advertising with us at our Peterborough event.

🤰 Alice is a FEDANT accredited antenatal teacher, hypnobirthing instructor, and breastfeeding peer supporter, and the owner of Embrace Parenthood. Offering a range of classes to prepare you with practical advice and expert guidance, as well as classes in hypnobirthing and pregnancy relaxation, Alice provides the support you need to feel empowered and confident in making the best decisions for you and your family.

💛 Visit the website www.embraceparenthood.co.uk, follow on social media and be sure to stop by and pick up some information on 30th November.

🎟 Register for your free ticket and welcome pack, and to purchase a deluxe goody bag, through Eventbrite www.eventbrite.co.uk/e/the-baby-fayre-cambridgeshire-tickets-1634863904949

💙 If you would like to join Alice and advertise (or exhibit) at one of our events, please do take a look at the website www.thebabyfayre.co.uk or send a message to see what we have available.

See you there!
TBF Cambs 💙💛

13/11/2025

Join us on Saturday for a fun filled day at the Family Hubs Family Festival!

📅Saturday 15 November
⏰ 10:00 - 14:00
📍 The Fleet, PE2 8DL

This is a fantastic opportunity for antenatal families and families with children aged 0-2 to discover the wonderful support and activities available in our community.

There will be workshops, activities, side stands, and refreshments. Plus, you can meet representatives from a wide range of local services.

No need to book, just turn up!

Join us for a fun filled day at our Family Festival!

📅Saturday 15 November
⏰ 10:00 - 14:00
📍 The Fleet, PE2 8DL

This is a fantastic opportunity for antenatal families and families with children aged 0-2 to discover the wonderful support and activities available in our community.

There will be workshops, activities, side stands, and refreshments. Plus, you can meet representatives from a wide range of local services, including:

Barnardo's
CPLS Mind
The Vaccinators
The Little Cherry Tree Company
National Literacy Trust
NCT
Culture Community
The Early Years' Education Team
The Play Team
Embrace
Little Owletts
FNP
Raham Project

No need to book, just turn up!

13/11/2025

Looking for a calm way to prepare for birth and the new year ahead?

My Pregnancy Relaxation sessions are designed to help you:
🕛Slow down and connect with your baby
😴Reduce stress and improve sleep
🍼Learn something new about birth each week
👩🏻‍🦰Meet other local parents-to-be
📅Sessions start January — the perfect reset for mind and body before your little one arrives.

Message me to reserve your space.

12/11/2025

10/11/2025

Struggling to sleep while pregnant?

You’re not alone — between baby kicks, a racing mind, and constant trips to the loo, sleep can feel like a distant memory.

Here are a few gentle tips to help:
😴Try side-lying with a pillow between your knees
🌙Keep your room cool and dark
📺Limit screens for 30 mins before bed
🛁Gentle stretches or a warm bath can help your body unwind

Although pregnancy insomnia is common, if you’re ever worried, have a chat with your midwife or GP.

Doing an antenatal or hypnobirthing course with me can give you tools to relax and rest more easily — it’s all about helping your body and mind work together.

08/11/2025

✨ My next antenatal, hypnobirthing, and pregnancy relaxation courses are now ready to book! ✨

If you’re pregnant in Peterborough and looking for a way to feel calm, confident, and well-prepared for birth, my small, friendly antenatal and hypnobirthing classes are designed to support you every step of the way.

Here’s what’s coming up 👇

🌿 Pregnancy Relaxation Circle
A peaceful, welcoming space to unwind and connect with your pregnancy. Enjoy gentle discussion, mindfulness, and guided relaxation in a calm, supportive setting.
🕓 Wednesdays, 6–7.30pm
📅 21st January | 28th January | 4th February | 11th February
📅 6th May | 13th May | 20th May | 27th May | 3rd June
💷 £10 per session – come to one or come to all.

🤰 Full Antenatal Courses (5 weeks)
This comprehensive antenatal course in Peterborough covers everything from how birth works and making informed choices, to newborn care and feeding support. Perfect for you and your birth partner to prepare together.
🕓 Wednesdays, 6–8pm
📅 25th February – 25th March
📅 17th June – 22nd July
💷 £199 (for you and your partner)

✨ Express Hypnobirthing Course
A focused hypnobirthing class that helps you understand how your body and mind work in labour. Learn breathing, relaxation, and confidence techniques for a positive, empowering birth experience.
🕓 Saturdays, 12–4pm
📅 25th April | 22nd August
💷 £199 (for you and your birth partner)

I keep my courses small and intimate so every family gets personal support and time to ask questions — which means spaces are limited.

To book your place or find out more about antenatal and hypnobirthing classes in Peterborough, head to my website 💻📱

06/11/2025

Partners often want to help but aren’t sure how. Here’s a simple cheat sheet for labour:

💬 Reassure & encourage
💪 Provide gentle physical support
🎶 Adjust the environment for calm & comfort
🥤 Offer snacks & hydration
❤️ Be patient and advocate for your birthing partner

Expecting in 2026? My antenatal classes teach practical partner support techniques so both of you feel confident and prepared for birth.