Inspired To Change

14/01/2026

“After hypnotherapy for just a few short weeks I have regained my confidence and self-belief”

12/01/2026

If it works, do more of it, and if it doesn't work change it.

11/01/2026

🧠 Take care of your brain, so it can take care of you! 🧠

Your brain controls everything you do, so keeping it healthy is key. Our blog below shares simple, practical tips you can start today:

✨ Protect your head
✨ Challenge your brain with new skills
✨ Move your body regularly
✨ Reduce stress & stay social
✨ Eat brainfuelling foods
✨ Get quality sleep

Small steps, with big impact! 🧠

👉 Read more here:

Top Tips to Maintain a Healthy Brain - Maintaining a healthy brain is crucial! To find out more book your free consultation today.

09/01/2026

Is low confidence affecting your life?

From time to time we could all do with an extra boost of confidence to help us with a new job, meeting new people, getting out and about in the world, or just generally feeling better about ourselves. But for some, low confidence, is a more underlying issue that is holding them back in life.

A few sessions of Solution Focused hypnotherapy can increase your confidence and self esteem helping you to get your life back on track!

To find out how hypnotherapy can help you get your life back on track, get in touch today to book your FREE initial consultation http://www.inspiredtochange.biz/

07/01/2026

"Hypnotherapy helped me organise my thoughts and approach my workload with a positive attitude"

06/01/2026

Resilience and Wellbeing
WORKSHOPS

Our half day workshops provide a deeper understanding of how our brain works and why it responds the way it does to everyday events.

This understanding forms the foundations that allow us to understand what we can do to change our responses.

We will teach you simple techniques to reduce negative thinking and stress and build resilience and wellbeing so you can be more focused, creative, productive and happy, both in the workplace and at home.

In this workshop we cover:

- How our brain works
- Positive thinking Vs negative thinking
- Retraining your brain

Get in touch to discuss your needs today.
https://inspiredtochange.biz/wellbeing-training/

05/01/2026

"The purpose of our lives is to be happy"

This might seem like a meaningless cliche but there is actually hard science to back up the benefits of happiness and the impact it has on the rest of the world.

When we are happy our brain is flooded with feel good hormones like serotonin, dopamine and oxytocin. These all make us feel good in the moment but they also have huge benefit to our brains ability to function at it's best.

When we have these chemicals in our brain it works faster, it's better at problem solving, it's more creative in the solutions it finds, as well as being more motivated to carry out our solutions.

So when we are happy and flooding our brain with these positive chemicals it means that whatever task or purpose we are working towards our brain is supporting us to do it at it's best.

And when we are working at our best everyone around us feels the benefit!

So it is well worth cultivating happiness in our lives as a way of achieving success in whatever our life's purpose is :-)

02/01/2026

Feeling stuck with depression?

Did you know that hypnotherapy is now considered one of the most effective ways of tackling depression?*

A few sessions of Solution Focused hypnotherapy can help you get your life back on track, thinking ahead to a positive future without any need to dwell in the past so you can fully engage in life again.

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

*SOURCE: A Meta-Analysis of Hypnotic Interventions for Depression Symptoms: High Hopes for Hypnosis?, American Journal of Clinical Hypnosis (2018)

01/01/2026

✨ Wishing you a happy, healthy New Year from all of us at Inspired To Change! ✨

31/12/2025

"After hypnotherapy for my low confidence issues I felt a big shift in the way I felt about myself"

29/12/2025

"You are never too old to set another goal or to dream a new dream"

Infact setting new goals and working towards new dreams is a great way to keep our brain fit and healthy as we age!

As we fire up our brain with new ideas and plans, and take actions to work towards something our brain is flooded with a cocktail of beneficial chemicals like serotonin and dopamine which are all hugely beneficial to the long term health of our brain!

28/12/2025

This video highlights the crucial role community plays in lifting up individuals facing tough times. When we support each other, everyone benefits. Let's build stronger connections.