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NeuroUnmasked, Peterborough (2026)

16/04/2026

POV: You realized your 'personality traits' are actually a textbook case of AuDHD. The rigid routines and social scripting were just me trying to survive in a neurotypical world. Anyone else feel called out?

16/04/2026

When you are Autistic and/or ADHD you can often be harder on yourself than you need to be. Especially when you are trying to navigate a world that wasn't built for your brain type, it is exhausting. Save these for later. Keep finding your sparkle ✨️

Photo descriptions
Image 1:
Teal background with NeuroUnmasked logo. Text: "Gentle Reminders for Neurodivergent minds." A white button at the bottom says "Save for Later" with a bookmark icon.
Image 2:
Teal background with NeuroUnmasked logo. Large white text reads: "I am not broken. I am a different kind of whole."
Image 3:
Teal background with NeuroUnmasked logo. Large white text reads: "I'm not procrastinating I'm doing side quests."
Image 4:
Teal background with NeuroUnmasked logo. Text reads: "For many neurodivergent people, the most exhausting part of the day is the performance of appearing 'normal'."
Image 5:
Teal background with NeuroUnmasked logo. Text reads: "Anxiety in neurodivergence is often a rational response to a world that feels perpetually overwhelming."

15/04/2026

Finding out you’re Autistic and have ADHD as an adult isn't just about a label, it's about finally having an understanding of your own brain. For me, it has been quite empowering
How has your diagnosis (or self-discovery) changed your life?

15/04/2026

Finding out you’re Autistic and have ADHD as an adult isn't just about a label, it's about finally having an understanding of your own brain. For me, it has been quite empowering
How has your diagnosis (or self-discovery) changed your life?

14/04/2026

Being late-diagnosed Autistic and ADHD (AuDHD) woman often feels like living in a world that's not built for our brains. We talk about the big symptoms, but what about the daily internal tug-of-war?
From the emotional toll of a strong sense of justice to not being able to watch a recommended show. These struggles are real, valid, and way more common than you think.
Here are 4 AuDHD struggles we need to talk about more:
Justice Sensitivity - Caring deeply about fairness can lead to intense burnout and emotional exhaustion.
Hyperfocus vs. Interoception - Getting so lost in a project that your body’s signals for hunger and thirst just... disappear.
The "Vibe" Dilemma - Being hyper-aware of social energy but doubting your own intuition because of years of masking.
Demand Avoidance - When someone recommends a movie, it suddenly feels like a "chore," even if you wanted to see it!
I’m Leonie, and I’m building a space for us to unmask together. If you relate, you’re not alone 🫶

11/04/2026

Being late diagnosed Autistic and ADHD Woman I grew up highly masking. Trying to fit in to a world that wasn't made for me. Hiding my Autistic and ADHD traits without even knowing what I was hiding. I embrace so much of this now. Over the last 5 years particularly, I have started to find my sparkle and accept myself. It's been a journey, especially when you add everything else in. But with patience, self care and unmasking I am proud of how far I have come 🫶

28/03/2026

This week has been a powerful reminder of what happens when we lean into our AuDHD traits rather than hiding them. Being neurodivergent often comes with a strong sense of justice and a commitment to truth and safety even when it’s uncomfortable.
I’m reflecting on a few things that made me proud this week:
Using my voice: In the neurodivergent community, our "no-filter" honesty is a safety net. I’m proud of flagging AI safety concerns and prioritizing medical ethics over social hierarchy.
Community over Hierarchy: True ND support isn't about "knowing your place." It’s about a lateral, supportive circle where strangers become friends and no one walks alone.
Health Advocacy: Sharing my smear test journey as an autistic woman to help others navigate sensory processing and cervical screening. Seeing you book your appointments is the ultimate win.
To anyone feeling like they have to "dim their sparkle" to fit in: Your authenticity is your power. Don't let anyone convince you that your justice sensitivity is a flaw. It’s your sparkle.
Keeping my head high, my values clear, and my sparkle undimmed

20/03/2026

I met with a friend today to discuss my business and journey as a neurodivergent entrepreneur as I have been feeling quite overwhelmed. There is the fear of failure, rsd, decision paralysis and the list goes on. She asked this one question that I actually struggled to answer straight away. The question may look simple but it is actually quite deep. Let me know what success means to you

16/03/2026

As Autistic and ADHD individuals, we are often taught that our value is tied to how well we can "act normal." But that performance is expensive. It costs us our peace, our energy, and our health.
What you're calling a "breakdown" might actually be a breakthrough. It’s the aggressive removal of everything that was never meant for you. Sit in the quiet. Breathe. You aren't failing, you are becoming. 🤍

13/02/2026

To the outside world, I might look like I’m handling it. But behind the scenes of an Autistic ADHD life, there is a constant battle with sensory input.
From the "wrong" food textures to the overwhelming hum of a grocery store, sensory overload is an invisible weight we carry every day.

12/02/2026

How many of us speak the truth and get in trouble for it? I've often found that people ask you to be honest but when you are they seem to get really annoyed. But those close to me will always come to me as they know I will tell the truth. Its a funny thing to navigate

NeuroUnmasked

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