BUILT BY HER

BUILT BY HER Empowering women and girls through all stages of their life to reach their full potential in personal health, fitness and wellbeing. PERIOD.

Fostering an unstoppable community of females is the only way forward.

11/04/2026

Spaces available now 💖✨

Message us to find out more about how much you should be eating 🍽️

11/04/2026

🗣️ You’ve been told to eat less by other trainers, here’s why that’s the worst advice 😒

Fat loss isn’t linear for all women 🙅🏽‍♀️

For most of us, eating too little can cause unnecessary stress, fatigue and suffering. It can also cause unnecessary food focus. You don’t need to suffer to see good results. Even a small calorie deficit will work and you will see a change in the mirror. It may be slower but we’re looking for sustainable results.

Our client Bethan lost 5lbs in her first week on plan and couldn’t believe how much more she was eating and enjoying on her plan. She has continued to progress with minimal changes over several weeks. Her body is responding well and this is perfect 👌🏻

Do you need some help with where to start? How much and what to eat? We have availability to work with you now.

Message us or comment ‘START’ for our package info 💖

C l i e n t ✨ G o a l 🎯 See a drop of 2-4lbs. Although this goal on the surface was scale driven, it was much deeper tha...
05/04/2026

C l i e n t ✨ G o a l
🎯 See a drop of 2-4lbs.

Although this goal on the surface was scale driven, it was much deeper than that.

Rhian has seen some big changes since we had a shake up a few weeks ago with her plan. We decided to make a change, sort a set meal plan and guarantee we were hitting it consistently alongside her training sessions.

She’s incredibly driven, with a hectic work schedule and family too. With a special event coming next weekend, we decided to get a firm grip of everything and boy has it paid off! Not only has she hit her goal, but learnt so much more about tracking food, portion control and how those ‘little’ extras in each meal can really add up 😅 this is an important lesson for most.

We continue now to keep things locked in, training hard and eating well to support that 👏🏻 keep the gains coming.

If you’re struggling to lock in and really want to see changes, message us now for our package info 📥

Or comment ‘GOAL’ in the comments 💖

5 crucial reasons why protein should be at the top of your to-do list mums! 📋🔥Mums we know you need this. We work with s...
04/04/2026

5 crucial reasons why protein should be at the top of your to-do list mums! 📋🔥

Mums we know you need this. We work with so many women just like you, who know what they need to do to be the fittest and healthiest versions of themselves, but just need the proper structure put in place 👩‍💼

If you’d like support with a daily routine that resembles that of women who already have the results, contact us now for our package info 💖

🗣️ CLIENT FEEDBACK ✨🤎See what Jackie has to say after her most recent meal plan review. New meals, a lovely refresh for ...
01/04/2026

🗣️ CLIENT FEEDBACK ✨🤎

See what Jackie has to say after her most recent meal plan review. New meals, a lovely refresh for her of all the foods she enjoys.

“Hey Jordan. Loving the new meals!!! It’s so good to have the variety - it’s keeps me going. Although to be fair I don’t find this plan hard at all. It’s lovely meals and I’m always full up!!”

Jackie has now lost almost 30lbs since last October. Look out for a post coming soon on exactly how she’s achieved that with our support and her incredible consistency over the last 6 months.

Jackie you’re a diamond 💎

Want to work with us? DM us now for our package details. 💖

31/03/2026

Nobody talks about this stage of FAT LOSS! 🗣️

Emma telling us why your Monday is determined by your Sunday 🙏🏻

Want to lose fat, build healthier habits that stick and feel more confident by summer?

If the answer is yes, DM us for all of our package info now. It’s what we do!

⬇️

Easter Choccy Pudding Recipe! 💛Has protein, but who cares it’s a dessert! 🍨
29/03/2026

Easter Choccy Pudding Recipe! 💛

Has protein, but who cares it’s a dessert! 🍨

E A S T E R C H O C O L A T E P U D D I N G 🐣🤤🍫 This ecipe for our quick and easy, delicious treat for Easter is to...
29/03/2026

E A S T E R C H O C O L A T E
P U D D I N G 🐣🤤🍫

This ecipe for our quick and easy, delicious treat for Easter is too good not to share! 🙊

You could even swap out the peanut butter for pistachio or biscoff cream! 🥜

Swipe to the last slide for ingredients. Recipe here:

1. Add your Greek yogurt into a bowl and mix in the cocoa powder well.
2. Pop this into your serving dish and even out so it’s smooth and level.
3. Then add your layer of peanut butter and smooth it out.
4. Melt your dark chocolate and layer that on top of the peanut butter.
5. Top with crushed or whole mini eggs.
6. Enjoy! 🤗

Happy Easter everyone! 💖

Want to work with us and have access to more recipes like this one? We’re taking on new clients. Message now for our package info ℹ️ 💕

26/03/2026

Why starting over Monday keeps you stuck 😩

We see this far too often. You have one slip up during the week, and fall off your diet plan. We call this the all or nothing approach. But it doesn’t have to be that way! 😏

This is why you won’t find foods you don’t like on your plan, and see treats you enjoy as well! You’re not just dieting, you’re maintaining healthy eating with treats along the way 🔁

Your body doesn’t reset on Mondays, it responds to what you do most of the time. Stay consistent with our help 💕

If this sounds like you, it’s the perfect time to start.
Comment ‘MONDAY’ and we’ll send you our package info today ✉️

Comment ‘Mini’ for nutrition package info ℹ️ 💕
26/03/2026

Comment ‘Mini’ for nutrition package info ℹ️ 💕

Sorry to say, but tracking your own food isn’t always the best thing for you 👀 If you need simple and easy 😮‍💨 Foods tha...
26/03/2026

Sorry to say, but tracking your own food isn’t always the best thing for you 👀

If you need simple and easy 😮‍💨
Foods that you love 💕
Education as to why we need variety📊
Set amounts ⚖️

We offer all of this and more!

Comment ‘MINI’ for our nutritional package info ℹ️ 🥘
Or fill in the enquiry form in our bio and we’ll get back to you today 🤎

24/03/2026

Ignore the labels girls! You know the ones we mean 🙄

High in protein this and that! 🥱 But when you look closer most of these ‘rich in protein’ snacks are ultra processed rubbish with less than 5g protein per 100g 🫠 not to mention the super high calories too 👀

Not to worry, we’ve got you covered 🫶🏻 Stick to high protein whole foods to nourish your body and keep you full throughout the day.

Meats, fish, cottage cheese and Greek yogurts are all great for you and are actually high in protein 😉

Want to know more about how to get your protein in each day to help you with fat loss? Comment ‘LABELS’ for our package info 💕

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