Sutherland Massage & Therapy

18/05/2026

🌿Strength & Balance Classes – Gentle, Friendly & Beginner-Friendly🌿

Improve strength, balance and mobility in a small, supportive group.

Suitable for beginners and anyone wanting to move with more confidence.

Choose seated or standing exercises at your own pace.

Bring a friend free for your first session.
📍Forbes Health Group
📆 Every Thursday 12:15 pm
📞 01779 481284 to book

18/05/2026

Late Clinic This Thursday 21 May💆‍♂️

A few evening appointments for this Thursday for sports and remedial massage.

If you’re dealing with:
• Tight or sore muscles
• Stiffness or reduced mobility
• Ongoing aches from work or training
• General tension and stress

This is a great chance to get booked in and start feeling the difference.

Sports and remedial massage can help:
• Reduce pain and muscle tension
• Improve movement and flexibility
• Support recovery and prevent further issues
• Get you moving more comfortably day to day

📅 Thursday 21 May (Evening Clinic)
📍 Forbes Health Group
Book via link

13/05/2026

Still some gentle exercise class spaces and massage appointments for Thursday. Class 12:15 and 2:15 & 3:15 left for massage.
Book online https://forbeshealthgroup.co.uk/
Forbes Health Group

Private healthcare provider offering a vast wealth of knowledge and expertise from highly qualified and experienced healthcare professionals.

11/05/2026

🌿Remedial and Sport Massage & Gentle Exercise Class Spaces This Week🌿

If you’re struggling with tight muscles, aching legs, tension, or recovery from training, now’s the time to get booked in.
📆 Thursday 2:15 & 3:15 pm
Book online: https://forbeshealthgroup.co.uk/contact/

Spaces available in my gentle seated and standing exercise class.

Perfect for improving mobility, balance, strength, and confidence in a friendly supportive environment. Suitable for beginners and all abilities.
🗓️ Thursdays 12:15 pm
📍Forbes Health Group Peterhead
📞 01779 481234

Book an appointment today at either or Mintlaw or Peterhead clinic. Call the Peterhead Clinic 01779 481 324 or Mintlaw Clinic 01771 622 507

06/05/2026

Can all my Peterhead and surrounding area friends please share

Private healthcare provider offering a vast wealth of knowledge and expertise from highly qualified and experienced healthcare professionals.

04/05/2026

Late Clinic This Thursday 7 May💆‍♂️

A few evening appointments for this Thursday for sports and remedial massage.

If you’re dealing with:
• Tight or sore muscles
• Stiffness or reduced mobility
• Ongoing aches from work or training
• General tension and stress

This is a great chance to get booked in and start feeling the difference.

Sports and remedial massage can help:
• Reduce pain and muscle tension
• Improve movement and flexibility
• Support recovery and prevent further issues
• Get you moving more comfortably day to day

📅 Thursday 7 May (Evening Clinic)
📍 Forbes Health Group
Book via link

Private healthcare provider offering a vast wealth of knowledge and expertise from highly qualified and experienced healthcare professionals.

02/05/2026

🌿Gentle Exercise Class (seated or standing options)🌿

Are you worried about your balance or prone to falls?

Attending a weekly gentle exercise class can help improve:
• Strength
• Balance and stability
• Mobility and flexibility
• Confidence with movement
• Coordination and posture

This friendly, supportive class is designed to help you move more confidently and stay active at your own pace. Exercises can be adapted to suit all abilities.

Regular movement and balance training can make a real difference in reducing the risk of falls and improving everyday activities. Why not come along and give it a try.

📍 Forbes Health Group, Peterhead
📅 Thursdays 12:15 pm

📞 01779 481324 to book your space.

28/04/2026

✨ A few appointments still available this week at Sutherland Massage & Therapy✨
Thursday 30 April 1:15 pm & 2:15 pm.

Whether you’re needing:
✔ Sports massage
✔ Recovery work
✔ Help with muscle tightness
✔ Time to relax and reset

Get in touch to book https://forbeshealthgroup.co.uk/

23/04/2026

✨Two appointments left today for remedial or sports massage at Sutherland Massage & Therapy ✨

4 pm
5:15 pm

Perfect if you’re feeling stiff, stressed, tight from training, or just needing some time to switch off and reset.

Book online https://forbeshealthgroup.co.uk/

20/04/2026

✨ Gentle Exercise Class – Move More, Feel Better ✨

Looking to build strength, improve balance, and feel more confident in your movement? My gentle exercise classes are designed to support you at your own pace in a relaxed, welcoming environment.

These sessions are ideal if you:• Want to improve mobility and flexibility• Are returning to exercise after injury or time off• Have a long-term condition and want safe, guided support• Simply want to feel stronger and more steady day to day

Each class focuses on simple, effective movements to help you stay active, reduce stiffness, and boost overall wellbeing.

📍 Location: Forbes Health Group
🕒 Time: 12:15 pm
📆 Every Thursday

Spaces are limited to keep things personal and supportive.

15/04/2026

Next Late Evening Clinic - Thursday 23rd April
Struggling with tight muscles, aches, or just feeling run down after a long day?

I’m opening a late evening clinic for those who can’t make daytime appointments.

Offering:
• Remedial Massage
• Sports Massage
• Help with muscle tightness, pain, and recovery

Perfect if you:
• Sit a lot during the day
• Train regularly
• Have ongoing niggles that won’t shift
• Just need to switch off and reset
📍Forbes Health Group
📆 4pm, 5:15 pm, 6:15 pm, 7:15 pm
📞 01779 481234
Book online

Private healthcare provider offering a vast wealth of knowledge and expertise from highly qualified and experienced healthcare professionals.