Pathways To Resilience

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Pathways To Resilience

Welcome to Pathways to Resilience, an empowering programme for children and teenagers.

09/01/2026

JOY ⛄️ being reminded by children that life is full of joy

05/01/2026

Happy 2026 to you!! We are beyond excited about this coming year … watch this space 🙌

Would you like to receive our news and updates? Visit www.pathways-to-resilience.co.uk

23/09/2025

We are delighted to welcome our second cohort of Trainee Facilitators who started with us last week. They bring with them a wealth of knowledge and experience, enriching the growing PTR community. We have a Teaching Assistant from a Hampshire Primary School, a Teacher from Devon, a Youth Social Subscriber from Hampshire, the lead from the ‘Wellbeing Hub’ in a large Hampshire Secondary School and a magnificent individual who runs ‘The Resilience Room’ for Mind Charity in Havant.

We are really looking forward to getting to know them as we delve into our Facilitator Training Programme together.

The next Facilitator Training will start in February 2026, get in touch to find out more information, we’d love to hear from you.

11/09/2025

Pathways to Resilience is growing!

We are really excited to be welcoming our second cohort of trainee facilitators who are starting with us next week 🥳

Once they have completed their training they will be delivering the PTR Children’s Programmes and Parent/Carer Workshops within their communities 🙌💛✨

Intrigued? Curious? Want to know more? You can get in touch via our website (link in the bio) or drop us an email: info@pathways-to-resilience.co.uk

✨ Certified Facilitator Training
✨ 80% of the content online
✨ Two days in-person integration
✨ Next training: Feb 2026

01/09/2025

What an honour and privilege it was to share PTR’s work at the .breathe.festival this summer.

We moved, danced, played, breathed, created, shared, chatted and connected.

A huge thank you to those of you who came to our session and to the .breathe.festival team for another fabulous festival.

🙌💛✨

01/08/2025

Join us for this fun and interactive Facilitator training programme that will broaden your skills, knowledge and understanding of resilience as well as explore key tools and strategies used to support this essential life skill. You will delve into the science of the mind-body connection and learn what is happening in the nervous system and how this impacts emotions and behaviours. All content is delivered through creativity, play and discussion and includes the latest practices in psycho-education, Breathwork, physiology and positive psychology.

✨ Certified Facilitator Training
✨ 80% of the content online
✨ Two days in-person integration
✨ Next start date: Sept ’25

Get in touch to find out more!

11/07/2025

🎉 Congratulations to the first cohort of accredited PTR facilitators 🎉

Earlier this year, having completed their online part of their training, we all came together for two days of learning, integration and fun.

“We were all from very different backgrounds but with one thing in common and that is supporting our future generations to reach their potential.” Elle

Our Facilitators are available to run programmes and workshops and can be found in Hampshire, Devon, Dorset, Gloucestershire, Barcelona, and soon to be in Aberdeenshire and Switzerland. More information can be found on our website.

Our next facilitator training starts in September, get in touch to find out more.

09/07/2025

This is a staggering statistic taken from NHS Englands Mental Health of Children and Young People Survey 2023 and discussed further as part of ‘Big Mental Health Report’ 2024.

Pathways to Resilience is working to equip children, young people and their communities with tools and strategies such as breathwork and positive psychology to build resilience and enhance mental wellbeing.

Check out our website or get in touch to find out more information. We would love to hear from you!

Full NHS report:
https://digital.nhs.uk/data-and-information/publications/statistical/mental-health-of-children-and-young-people-in-england/2023-wave-4-follow-up

Mind:
https://www.mind.org.uk/about-us/our-policy-work/the-big-mental-health-report-2024/

02/07/2025

To find out more about how we do this, head to our website (link in the bio)

www.pathways-to-resilience.co.uk

28/05/2025

Check out our new website! You can find out about PTR’s Children’s Programmes, Parent/Carer Workshops, Staff Workshops and Facilitator Training.

Do you have any questions? Get in touch via the Contact Us page or send a DM. We look forward to hearing from you.

27/05/2025

Helen Bradley (left) is a former Primary School teacher and certified Breathwork practitioner whose heart lies in fostering emotional wellbeing and supporting the development of the ‘whole’ child to live a full and vibrant life.

Helen Spencer (centre) is a former Primary School teacher, certified Breathwork practitioner, laughter yoga facilitator and Ayurvedic Yoga Massage therapist. Helen completed a Masters in Education, researching emotional regulation through breathwork and mindfulness. She is passionate about equipping future generations with tools to support their own emotional wellbeing.

Samanta Echo (right) is a Child & Adolescent Psychotherapist and Conscious Parenting Guide who combines her passion for the healing power of creativity along with a long-held commitment to the emotional, psychological and spiritual wellbeing of children and families.

Samanta and Helen B. connected in 2021 to combine their decades of experience, wisdom and knowledge to create Pathways to Resilience with integrity, freedom, openness, transformation, joy and playfulness at its core. Since then, they have been delivering Programmes and Workshops to both Primary and Secondary aged children with outstanding feedback from parents and carers and significant improvements to children’s wellbeing. Helen Spencer joined as a PTR Director in 2024, bringing her knowledge, creativity and enthusiasm to drive PTR forward.

We are excited to have you with us as we share this work with the wider world!

02/01/2024

Wonderful first day back with two primary school INSET days. Very grateful to be sharing this work with AMAZING teaching staff who work so hard. Some beautiful feedback …
What was most helpful? ‘Reflecting on practical strategies and approaches and how they can be applied for ourselves and in school.’

Address

Petersfield

Telephone

+447878692151

Website

https://www.pathways-to-resilience.co.uk/

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