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The Military Wife Coach Empowering military spouses. Wellness starts here!

When I first started my meditation practice, I found using guided meditations a real help.Easy to listen to with a time ...
07/11/2024

When I first started my meditation practice, I found using guided meditations a real help.

Easy to listen to with a time limit that fits into your schedule, it helped me prioritise my practice each morning.

I've been listening to the Boho Meditations for many years and realised recently that they were on Spotify.

I wanted to share the link in case anyone needed some inspiration to start.

Lydia x

https://open.spotify.com/episode/2RyUZQogkyqhkTxIAkkSP9?si=uNQqh4PbRg2qSfCdy9BUsg

Boho Beautiful Meditation · Episode

I don't know if you're like me, but I can be absolutely terrible at asking for help.I've been so independent for so long...
28/10/2024

I don't know if you're like me, but I can be absolutely terrible at asking for help.

I've been so independent for so long that it actually can come back to bite me as I struggle knowing when to reach out and call for back up.

If you're like me sometimes it's more about not getting in your own way and either asking for help or letting someone give you a hand.

Whilst doing some research for The Military Wife Coach to understand generally what support is available to the military community, I came across Forcesline. It's the first time I'd heard of them and the support that they, as a charity, provide.

This is what they say:

"Forcesline is a free and confidential telephone helpline and email service that provides emotional support and a listening ear to those in the Armed Forces community who are feeling lonely, isolated or are struggling to cope with everyday life. We can also signpost you to other organisations who may be able to offer more practical assistance."

If you want to know more about what they do, the link to their website is below:

https://www.ssafa.org.uk/get-help/forcesline

24/10/2024

Have you ever tried a lifestyle or diet that someone recommended and it just didn't click? 🤔

They said it was easy, but it feels like SUCH a struggle!?

That's because we're all so different!

Watch this video to learn about why you're unique and how bio-individuality impacts your success 🌱✨
Hi, my name's Lydia and my hope, as The Military Wife Coach, is to teach you, using this page, how to explore what really works for YOU, so you can feel amazing and thrive!

Ever feel overwhelmed, wishing you could feel happier and calmer amidst the chaos?Have you wanted to start a gratitude p...
24/10/2024

Ever feel overwhelmed, wishing you could feel happier and calmer amidst the chaos?

Have you wanted to start a gratitude practice but don’t know where to begin?

I understand the unique challenges military wives face, and that's why I'm offering a FREE Gratitude Journal Download just for you!

Whether you're new to gratitude or looking to deepen your practice, this journal is designed for women of any age, ready to bring more peace and positivity into their lives.

Start your journey towards a calmer, more joyful mindset today!

Click the link for more info here:

https://mailchi.mp/f2c05d6eab5a/232hbpgkor?fbclid=PAY2xjawGYdYpleHRuA2FlbQIxMAABpgMZyWGFrPSlnGEXDwfDUT8URV_h3KkIa0wVxC6MAmpxBS_Iy9DOKjDPdg_aem_oL_-WFxo_dBsyhlb6V5FDg

I've used affirmations in my self development for the last 8 years and now use them with my little girl.I thought it cou...
24/10/2024

I've used affirmations in my self development for the last 8 years and now use them with my little girl.

I thought it could be helpful to share some positive affirmations on this page especially to read when your partner is on deployment.

So for whoever needs to read this 🫶⚓

Follow along for more inspiration to get you through.

From someone who knows what it's like and how hard it can be 💖

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