Mighty Menopause

20/05/2026

Behind every smooth training session or online event is preparation and that is especially true when I am delivering sessions around hormones and menopause
awareness.

As I got ready for the FREE Hormones on the Blink HR and People Managers information event today,I was reminded how important preparation is for me personally too when speaking online.

Managing energy, staying hydrated, having the right environment(yep Easter decs still up-remember im a bunny mum), taking time to reset, and planning ahead all help me show up fully and deliver the best session
possible. Notes,cue cards-none of that matters when the content is valuable.

Menopause and hormonal changes can affect concentration, confidence, temperature regulation, sleep, and energy levels so preparation isn’t just helpful, it’s essential.

When workplaces understand this and create supportive spaces, everyone benefits.
Better conversations, smoother sessions, stronger engagement, and more inclusive experiences for all.

Really proud to have delivered this important session with the team and continue helping keep these conversations open.

Legislation is changing-are you ready?

Message me if you would like to chat through support for you or your team

Best wishes

Sarah

19/05/2026

Ready for a day of calm, connection, and care 🍃
Opening the clinic doors and creating a space where you can finally exhale, feel heard, and start putting yourself first again. 💛
Holistic therapies and supportive nutrition can play such an important role in helping balance hormones naturally ,easing stress, improving sleep, supporting energy, and helping you feel more like yourself again.
Every treatment is a reminder that menopause deserves support, not struggle.

See you soon!
Sarah x
For online bookings or further information visit;

www.mightymenopause.co.uk

NutritionalSupport petersfield hampshire WomensWellness

16/05/2026

❤️

We are introducing something new at Daisy Network 🩷🌼

This month marks the start of our specialist virtual support groups, creating space for more focused conversations around the different paths people take after a POI diagnosis.

Our very first session is centred on adoption, led by Amy Bennie. A supportive, understanding space to explore thoughts, feelings and experiences around this path, with others who truly get it.

We will also be launching a donor conception support group, so whatever your journey looks like, there is a place for you here.

Join us on Wednesday 27th May at 7.30pm BST for our first session. We would love to see you there!

13/05/2026

I am very excited to tell you online booking is now available for all Mighty Menopause services including holistic therapies, wellness talks,workshops and education. Take a look 👀 😀

Book via the drop down contact or use the link;

https://bookatmightymenopause.as.me/

Best wishes

Sarah x

17/04/2026

Are you struggling with unwanted menopause symptoms?

Hormonal shifts during menopause can have a big impact on how you feel day to day, but the right nutrition can make a powerful difference. Imagine a life where you have more energy and less mood swings- it is possible!

My personalised nutritional consultations are designed to support hormone balance, energy, improve wellbeing, and help you feel more like yourself again. Together, we will look at your lifestyle, symptoms, and goals to create a plan that is realistic, sustainable, and tailored to you. Consultations take place online.

If you’re ready to take control of your hormonal health with informed, supportive guidance, I’m here to help. Get in touch and we can have a no obligation chat.

www.mightymenopause.co.uk
07739881585 call or drop me a message.

Best wishes

Sarah

13/04/2026

The trio are back in our next Well Woman Toolkit for Life and this session will focus on Anxiety. Join Leanne McLean , Anita Howarth and myself for a relaxed but informative collaboration to support and nurture in a safe and enjoyable setting.

Booking link here!

https://share.google/shgHBNJtFxzdKqqFm

Best wishes,

Sarah😊 x

02/04/2026

As an experienced holistic practitioner, I recognise the limits of my expertise and understand when it’s important to refer clients on for solutions that require a specialist or medical approach to deliver.

I was delighted to connect with Dr Sarah Jenkins, an experienced Women’s Health Specialist based in the same lovely town as my clinic room in Petersfield, Hampshire.

It was a pleasure to meet and share knowledge on menopause, as well as vaginal and pelvic health and a whole lot more!

We met at Umi Clinic, not too far from The Centre of Complementary Medicine where I am based, and being able to refer my clients on when appropriate and in a face to face setting is important to us all.

Complementary therapies, including reflexology, can help ease many unwanted menopause symptoms. Alongside this, I support women with their nutrition, a foundation of health which continues to be a central part of my work. I do also see clients who benefit from specialist care, and I’m pleased to be able to refer to a local specialist like Dr Sarah for services such as blood testing, pelvic and vaginal health treatment, and support with HRT.

A great meeting in a beautiful clinic.

01/04/2026

All ready for tonight's Menopause Cafe monthly event!Talking all things Menopause!For further information about the charity and future events head to www.menopausecafe.net 😀

14/01/2026

Last few places remaining for our morning of wellness.
We look forward to welcoming you for this beautiful restorative morning for YOU ❤️

Best wishes Sarah,Anita and Leanne ###

05/01/2026

'When I look back on my year I am deeply proud of myself'.
Go on, say it out loud- its a great affirmation and one I particularly like saying at the start of a year. Be proud of whatever you have achieved in 2025.

Best wishes
Sarah x

www.mightymenopause.co.uk
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