Mighty Menopause

05/01/2026

'When I look back on my year I am deeply proud of myself'.
Go on, say it out loud- its a great affirmation and one I particularly like saying at the start of a year. Be proud of whatever you have achieved in 2025.

Best wishes
Sarah x

www.mightymenopause.co.uk
mightymenopauseuk

14/11/2025

The joy of specialising in menopause education is that comes in so many different forms.
Yesterday, a privilege visiting the team at Lakeside North harbour to discuss the
many benefits of education in the workplace and how that knowledge can also transfer to an
employee’s homelife where conversations are opened, solutions are discovered, implemented
and relationships deepen.
Then, onto a wonderful members Christmas evening at Sinah Warren hotel where the Christmas
jumper was dusted off!
Menopause and hormonal health education isn’t just a wellbeing initiative it’s a business
imperative. It creates inclusive cultures, supports thriving teams, and ultimately benefits everyone.

Get in touch for a chat to discuss your business education needs 😀

sarah@hormonesontheblink.com
hello@mightymenopause.co.uk

07/11/2025

Today was my first Known For in person meet with where I met so many lovely people,welcomed into a friendly, supportive environment and we had an amazing masterclass with which was really informative on lead magnets and a live design, demonstrating how we can set up and use them in many ways.Thankyou!
So pleased to have joined and see you next month!

28/10/2025

A great technique when we need more self compassion x

27/10/2025

Great monthly business networking event at the Westbourne Cafe-planning the future always feels good and lovely to meet local people in business.Thanks for hosting and see you next month!

25/10/2025

At 29 I was diagnosed with Premature Ovarian Insufficiency (POI).
It was a huge shock. I suddenly found myself grieving the loss of fertility while battling menopause symptoms I never expected to face so young.
I had been living life to the full, travelling and working abroad, building my career and suddenly everything changed. The extreme tiredness, brain fog, and loss of focus hit hard. My confidence took a knock, and I often felt like a shadow of the person I used to be.
Day to day was hard- never feeling ‘quite right’. Daily symptoms and crippling low confidence.
Now, 22 years on, I’m in a new chapter, running my own business supporting women through menopause, hosting events, qualifying to educate in the workplace and further studying to become a qualified menopause coach practitioner! There is light and more support.
The grief and tears are still part of my story, but so is strength, purpose, and connection.
I am no longer that woman who felt “on the scrap heap” in her 20s and neither are you.

What a wonderful day Daisy Network!

19/10/2025

Spending the weekend with the ones who’ve walked every step of my menopause journey with me.
Through loss, grief, love and hope, they never left my side. Menopause affects entire families.
We’re bound not just by time, but by love.
Always here for each other. Always.

Sending love,
Sarah x
www.mightymenopause.co.uk

18/10/2025

✨ World Menopause Day 2025: It’s time for a new conversation ✨

Today, we join the global movement to shine a light on menopause as a powerful transition that shapes lives, work, and identity.

This year’s theme is “Lifestyle Medicine”, the idea that what we eat, how we move, how we rest, and how we manage stress actually matters in how we experience menopause.

At .on.the.blink this resonates deeply. Because despite menopause for many, feeling outside of their control in terms of when and how they experience it, particularly when it happens earlier than expected, we are big advocates for finding ways to take back that control and choice in how we support our well-being at this time.

Yes, hormones matter. But so does sleep, nutrition, movement, stress management and community. We embed that in every training session that we deliver not as “extras,” but as essential layers of support.

📣 What you can do :

👉 Share this post or talk about menopause with a colleague / friends
👉 Be open to experimenting & trying new ways of managing symptoms
👉 Workplaces - In October, commit to rolling out something meaningful even if it’s for later on in the year

Let’s continue to raise awareness, break those stigmas and find ways of supporting ourselves and each other, whatever your age and experience of menopause.

Happy World Menopause Day ❤️

16/10/2025

I found this post really helpful and reading the words made me feel less alone. I hope it helps you too, Best wishes,Sarah x

Mental Health 🧠

Premature Ovarian Insufficiency (POI) doesn’t only affect reproductive health - it can have a significant impact on mental and emotional wellbeing.

Low levels of oestrogen, progesterone and testosterone, all of which are affected by POI, can influence mood regulation, sleep, energy levels and cognitive function. Some women report increased anxiety, low mood, reduced concentration (often called “brain fog”) and a general loss of motivation.

These changes are not “in your head”, they are part of the hormonal shifts happening in your body.

Mental health may also be affected by the emotional weight of a POI diagnosis. For many, it brings feelings of grief, loss, anger or isolation. Social pressures, fertility concerns and lack of public awareness around POI can make it even harder to cope.

Support from mental health professionals, connecting with others through peer support, and exploring hormone replacement therapy (HRT) are all important aspects of care.

💬 Have you experienced mental health challenges related to POI?

You are not alone in this and support is available - Head to the link in our bio or drop us a message ❤️

01/10/2025

Change + Check now for the signs of breast cancer. ❤️

nhs.uk Department of Health and Social Care - DHSC NHS England

22/09/2025

Hey! It is Menopause Awareness Month coming up in October. If you are serious about menopause support in the workplace then now is a great time to open conversations, educate the teams and provide meaningful support for everyone. At Hormones on the Blink we don’t do awareness for awareness' sake. We build change. If you’re looking to do the same, lets chat.
From free resources to CPD accredited managers training, we cover everything you need to know.
Drop me an email at sarah@hormonesontheblink.com to find out more about how we can help.

03/09/2025

To My Incredible Husband who had a special BIG birthday recently🎉🎂!
As I navigated the rollercoaster of premature menopause 22 years ago aged 29, I was single. The physical changes, the emotional storms, the moments I didn’t even recognise myself. The conversations over the next 7 years with boyfriends which needed to happen- I wont be able to naturally have children- the cringing and sheer deflation seeing their face change and becoming single again as it just ‘wasn’t for them’. Then, I met Richard. 19 years older than me what we laughed about after 3 weeks of dating still makes us smile now. I wanted to get the conversation out of the way and so it seemed did he as he had been worrying that I would want to start a family and in all honesty he didn’t really want to have anymore children at his age. A match made in heaven for us anyway. Through my physical and mental waves he has been a constant champion holding me when I have felt broken, listened when the words wouldn’t come easily- you know the thingy behind the whatsit🤣🤣! The fact he started to understand that makes me laugh out loud. You’ve stood by me through the sleepless nights, the tears, the frustration of not feeling like "me." You never once made me feel like a burden which is the word I often used. Instead, you made me feel seen, heard, and deeply loved. You come with me every month to co host the Hayling Island Menopause Café events to learn more and you have helped others for sure.
Menopause isn’t just a women’s journey, it’s a couple’s one, a family’s one. Richard has walked it with me with more grace, patience, and strength than I could’ve ever hoped for.
Our menopause hasn’t been easy. It came far too early, and with it, many unexpected challenges. A huge shock. But your unwavering support has been my anchor. You’ve reminded me that I am still powerful, still beautiful, still me.
Thank you for loving me through every version of myself. Happy birthday Mr T love Mrs T❤️