Perez Nutri_Health

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Perez Nutri_Health

Helping women 40+ feel like themselves again with natural holistic tools to ease menopause symptoms. Let’s talk menopause supportive simple and stigma-free.

I offer 1:1 coaching group support and essential oils for sleep mood energy and hormonal balance.

30/06/2025

💪🏽 Fit, Active… and Still Struggling with Menopause? You’re Not Alone!

Just because you exercise regularly doesn’t mean menopause won’t hit you hard.

Recently, I spoke with two amazing, active women who’ve always prioritised their fitness, yet they’re still battling symptoms like:
🔥 Hot flushes
🌙 Sleep disruption
💭 Brain fog
😡 Mood swings

👉🏽 Menopause isn’t something you can “outrun” or “sweat away.”
It’s hormonal, physiological, and affects every woman differently, no matter how fit you are.

Yes, regular movement helps... but menopause support needs to be holistic, taking into account your hormones, stress levels, nutrition, emotional health, and more.

That’s why I offer personalised 1:1 consultations and group support to help women (whether you’re a gym-lover or not!) feel like themselves again.

📲 If this sounds like you, drop me a message. Let’s chat about how I can help you manage your symptoms and reclaim your energy!

06/06/2025

Start your 90-day wellness journey with a fresh perspective and help others do the same. 🍋

This month is all about cleansing and preparing the body to receive what it truly needs.

Add 2 drops of Lemon essential oil to a large glass of water each morning.

It’s one of our top-selling essential oils for a reason! Simple, powerful, and the perfect way to restart the day.

18/05/2025

Debunking Wellness Myths: Knowledge is
Empowerment.
There's a big difference between aromatic oils and therapeutic-grade essential oils — and it's one most people don't realise until their health depends on it.
Yes, the cheaper options may smell nice. But they're often synthetic, diluted, or contaminated with fillers.
They do not support the body on a cellular or emotional level. It's a classic case of "you get what you pay for."
When it comes to your health — your nervous system, hormones, gut, immune response - always choose quality. Your body is worth the best.
I always say: your health is your wealth.
So if you're using oils or wellness products, make sure they're actually working with your body — not against it.
And it's not just what we put on our body — it's what we breathe in, clean with, and surround ourselves with daily.
# Detox your home. Detox your habits.
Start small. Start with knowledge.
If you're curious about making safer swap s or want to know what therapeutic oils really are - I'd love to chat.
Let's connect: https://pereznutrihealth.com/contacts/

13/05/2025

Anxiety During Menopause? 😩
It’s like that one guest who shows up early, eats all the snacks, and won’t take the hint to leave.

But guess what? You’re the host, and you get to say, “Party’s over, pal!”

Here’s how to gracefully (and naturally) kick anxiety to the curb:

1. Deep Breaths = Magic Reset
Inhale for 4, exhale for 6. Pretend you’re blowing out birthday candles… for someone you don’t like. P**f — stress gone.

2. Mindfulness Isn’t Just for Monks
Be here, now. Smell your coffee. Wiggle your toes. Notice something beautiful (yes, that includes you).

3. Essential Oils = Natural Chill Pills
Lavender, clary sage, and a little “please leave me alone” in a bottle.
Roll it on and roll the anxiety off.

4. Don’t Go It Alone
Talk to a friend, your dog, or better yet — me!
I host a warm, welcoming menopause support group where you’ll feel seen, heard, and a lot less stressed.

Details in bio. Come join the sisterhood of calm.

Anxiety may knock, but it doesn’t get to move in.
You’re strong. You’re wise. And you’ve totally got this.💯

11/05/2025

First impressions matter — and our Visitor Hosts make sure they count! ✨

I’m proud to be part of the Visitor Hosts team at my BNI chapter the friendly faces who welcome every guest and create a warm, professional first impression: , .bangoura.7,

In networking (just like in life), that first hello can open the door to powerful partnerships and new beginnings.

As a menopause coach and holistic health therapist, I know that collaboration is key — when we bring together the right people, women can truly thrive.

That’s why I love connecting with professionals who share the mission of helping women feel their best. Some amazing collaborators I’d love to welcome as visitors include:

Personal trainers – supporting strength, mobility, and body confidence
Stylists – helping women feel beautiful in their own skin
Therapists/counsellors – offering emotional support during big transitions
Massage therapists – relieving stress and hormonal tension
Pilates or yoga instructors – grounding, stretching, balancing
Nutritionists or chefs – helping women eat to feel great
Photographers – capturing confidence and self-love in every shot
HR managers – bringing menopause awareness to the workplace
We’re building a network where wellness meets empowerment — and it starts with a smile and a simple introduction.

Want to visit? You’ll be warmly welcomed by us!

EmpowerWomen

10/05/2025

When two passions meet — magic happens!✨

Here’s a snap of me networking with the lovely Lina, a personal stylist — and we both share a mission: helping women feel amazing about themselves.

As a menopause coach and holistic health therapist, I support women in navigating the physical and emotional changes of menopause, helping them restore balance, confidence, and energy.

Lina, as a personal stylist, helps women rediscover their style, embrace their evolving bodies, and feel empowered in what they wear.

Together, we offer a powerful combination:
✔️ Inner wellness + balance
✔️ Outer confidence + style
✔️ Renewed self-love from the inside out

Because every woman deserves to feel like the best version of herself — at every stage of life.

If you’re ready for a transformation, reach out — we’re here to walk beside you!

09/05/2025

Big news!

This week, I was honored to receive the BNI award for inviting the most visitors to our chapter in May!

Why does this matter? Because every visitor brings:
✔️ Fresh energy
✔️ New connections
✔️ Opportunities for everyone to grow

For my own business, PerezNutriHealth, every new conversation helps spread the word about holistic menopause support and natural wellness — reaching more women who are ready to feel like themselves again.

BNI thrives when we open our doors and welcome in new faces. Together, we build stronger networks, bigger impact, and better results for all.

If you’re curious about visiting, send me a message — I’d love to introduce you to our incredible group!

01/05/2025

Yesterday at my networking meeting, I received not one but two powerful client stories:🙌🏼🙌🏼

The lovely Alice 888 found relief from hayfever symptoms using my essential oil blends.
Another lovely lady Hema,
|td shared how a combination of oils and targeted supplements helped her regain energy and push back against burnout.
This is why I’m so passionate about what I do - natural solutions that actually support your wellbeing.
If you’re struggling with seasonal allergies, low energy, or feeling run down, let’s chat!
Wellness through nature - you don’t have to do it alone.
👍🏼🌸💧

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+447394045582

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http://www.pereznutrihealth.com/

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