Perez Nutri_Health

Perez Nutri_Health Helping women 40+ feel like themselves again with natural holistic tools to ease menopause symptoms. Let’s talk menopause supportive simple and stigma-free.

I offer 1:1 coaching group support and essential oils for sleep mood energy and hormonal balance.

09/05/2026

How much longer are you going to keep telling yourself
“I’ll focus on me later…”?

Later never comes.

And while you’re busy looking after everyone else, pushing through, and carrying the mental load… you’re slowly losing connection with yourself.

That’s why you need this workshop right now 🌿

Not because you need another thing to do.
But because you need space to:
✨ clear your mind
✨ reconnect with yourself
✨ get intentional about what YOU want next

Because staying overwhelmed, stuck, and emotionally drained isn’t helping anyone.

And the truth is…
no one is going to suddenly hand you the time or permission to pause.
You have to choose it.

With less than 2 weeks to go, this is your reminder:
✨ You matter too

✨ Your dreams still matter

✨ It’s not too late to reset

📍 Vision Board & Essential Oils Workshop
🗓 Thursday 21st May
💷 £20
💬 Message me “VISION” to book your place before spaces are gone 💚





06/05/2026

Have you made a vision board before?

Can I ask you something…How are you really feeling about the next few months of your life?Clear?Excited?Or… a little stu...
04/05/2026

Can I ask you something…

How are you really feeling about the next few months of your life?
Clear?
Excited?
Or… a little stuck, overwhelmed, and unsure what you actually want?

Because if it’s the second one, you’re not alone. And more importantly, you don’t have to stay there.

In just a couple of weeks, I’m hosting a Vision Board & Essential Oils Workshop 🌿

This isn’t about cutting out pretty pictures.
It’s about giving yourself the space to:
✨ Pause
✨ Breathe
✨ Reconnect with what YOU truly want next
Using essential oils to support calm, clarity, and focus, so you’re not just thinking about your future… you’re actually feeling it.

📍 Pinner

🗓 Thursday 21st May

💷 £20

And with just over 2 weeks to go… spaces are starting to fill.

If you’ve been thinking about it, take this as your sign 🤍

💬 Comment “VISION” and I’ll send you the details
or
📩 Message me “READY” to secure your space

Don’t leave it until it’s too late.





30/04/2026

Some days feel heavier than others.
When your energy is low, your patience is thin, and you don’t quite feel like yourself… it’s easy to be hard on yourself.
But you’re still showing up. Still trying. Still holding things together.
And that matters more than you think.
Message me if this feels like you! 🙏🏼🌸

The energy was very high and the venue was impressive! …
29/04/2026

The energy was very high and the venue was impressive! …

29/04/2026

In my work, I see patterns again and again…

Women blaming themselves for changes they don’t understand.

Being told to “just push through” symptoms that are exhausting.

Trying to navigate it all without the right support.

It doesn’t have to be that way.

Message me if this feels like you! 💜


28/04/2026

So many women are told to “just get on with it” or that it’s “just age.”

But hormones play a huge role in how you feel day to day, from your sleep and energy to your mood and weight.

Understanding what’s happening in your body is the first step to feeling more like yourself again.

I’m here if you need support!

27/04/2026

I’m probably going to get in trouble for saying this but…

Most women don’t lack motivation…
they lack clarity.
And no amount of “just push through” will fix that.

That’s why I created this 🌿
A Vision Board Workshop using essential oils, designed to help you reconnect with what YOU actually want in this next chapter of your life.

✨ Not just cutting and sticking

✨ Not just “positive thinking”

✨ But real intention-setting + emotional support

If you’ve been feeling stuck, this is your sign.

📍 Pinner
🗓 Thursday 21 May
💷 £20
Comment “VISION” and I’ll send you the details 🤍

Address

Pinner

Telephone

+447394045582

Website

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