LIFE Tips

LIFE Tips surgeon intersted in life style medicine . inspiring story of healthy weight loss and happiness.

10/05/2025

ممكن كده .. وممكن كده . مفيش ف الدنيا حاجه متأكده

15/12/2024

Essntial neck stretches ..

PLEASE DO VERY SLOWLY AND GRADUALLY

DO NOT CHALLENGE YOUR BODY

11/11/2024

إزاى نتعامل مع الشخص المتشائم ؟

Humans are a part of nature .. once we lose our connection with it , we miss its deep messages .Connect to nuture whenev...
23/06/2024

Humans are a part of nature .. once we lose our connection with it , we miss its deep messages .

Connect to nuture whenever you can .


Daily stretching of hamstrings is essential for your wellbeing Amazing for back pain in a stressful day 🙃
17/06/2024

Daily stretching of hamstrings is essential for your wellbeing

Amazing for back pain in a stressful day 🙃


Great chest opener .. improve the lung capacity.. indulge your body with oxygenDo it three times daily 40 second each an...
13/06/2024

Great chest opener .. improve the lung capacity.. indulge your body with oxygen

Do it three times daily 40 second each and tell me how you feel


09/05/2024

A precious mind tip from my role model
MO GAWDAT

Youtube him then be grateful for the moment u did this

Highly recommended



Mindful observation to the nature can give you lots of messages from the universeEvery tree was created with a messege ...
08/05/2024

Mindful observation to the nature can give you lots of messages from the universe

Every tree was created with a messege to you .... why do not take your time to
Look
Listen
Feel
Touch
And
Learn from the nature

Tell me what message u got from this amazing tree


Nice stretch for the rotator cuff muscles... relieve shoulder pain
06/05/2024

Nice stretch for the rotator cuff muscles... relieve shoulder pain


27/04/2024

Pre-work out

24/04/2024

One of the blessing that is a natural treatment for stressed mood .......grounding


Morning exposure to nature and sun is a free tool to de-stress .It activate the parasympathetic system and decrease stre...
22/04/2024

Morning exposure to nature and sun is a free tool to de-stress .

It activate the parasympathetic system and decrease stress hormones .

You just need to do it mindfully thinking of how beautiful and great is the creator.



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