CAM Therapies

23/02/2026

💪🏼• 𝐌𝐔𝐒𝐂𝐔𝐋𝐎𝐒𝐊𝐄𝐋𝐄𝐓𝐀𝐋 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 •💪🏼

Today was a productive one, reaffirming some existing techniques and learning a whole set of new skills!

This course took things back to basics and reinforced 𝘸𝘩𝘺 we do things the way that we do.

➡️ Conversation/Consultation
➡️ Assessment
➡️ Adaptations discussed
➡️ Personalised treatment
➡️ Reassessment
➡️ Feedback
➡️ Ongoing Care & Support

Over the next few weeks, I will look at integrating these techniques into existing treatments available at CAM Therapies, as well as creating a Postural & Movement Assessment which can be booked individually.

It's all about understanding the potential causes of musculosketetal pain or restriction, and gathering information which can then help structure your ongoing appointments.

🫶🏼

C-A x
CAM Therapies

22/02/2026

💜🧡• 𝐀 '𝐃𝐀𝐘-𝐎𝐅𝐅' 𝐈𝐍 𝐓𝐇𝐄 𝐋𝐈𝐅𝐄 •🧡💜

For such a long time I didn't prioritise myself and my own wellbeing, but my goal for 2026 was to practice more of what I preach 🙌🏼

This is a small example of how I've slowly made the shift to balance work and recovery without any guilt or negative feeling.

Time-out is 𝒏𝒆𝒄𝒆𝒔𝒔𝒂𝒓𝒚.
Recovery is 𝒏𝒆𝒄𝒆𝒔𝒔𝒂𝒓𝒚.
Self-care is 𝒏𝒆𝒄𝒆𝒔𝒔𝒂𝒓𝒚.

Simply to allow us to function day-to-day.

A huge apprecation to the girls at Solais Wellness and Nook who are both based in Dunblane. Two independently owned businesses who really deserve the praise 🙌🏼

Working in the same industry as others doesn't need to be a competition, but more of a collaboration with like-minded people who share common goals.

Take more time for you 🤍 and I hope you're all having a great weekend.

C-A x
CAM Therapies

19/02/2026

🩵 𝐅𝐮𝐥𝐥 𝐝𝐚𝐲 𝐢𝐧 𝐦𝐲 𝐡𝐚𝐩𝐩𝐲 𝐩𝐥𝐚𝐜𝐞 🩵

The ultimate reward for me is seeing so many returning clients 🙌🏼

Thank you all for keeping me so busy!

C-A x
CAM Therapies

18/02/2026

🌿🐑🌿• MARCH DIARY •🌿🐑🌿

This is the sign that Spring is on it's way!

The March Diary is here with all of the remaining abailability listed below. This will be updated daily when bookings are made/if any cancellations come through.

As well as seeing all of your lovely faces (....and backs, legs, feet....), I've also been given the opportunity to work at the Glasgow HYROX Events this year! 🙌🏼

If you or anyone you know are participating at the event, feel free to pop over and say hello! 🥰

If you see a date/time on the list that you'd like to book in for, simply message to secure your space.

• Wednesday 4th - 𝙁𝙐𝙇𝙇𝙔 𝘽𝙊𝙊𝙆𝙀𝘿
• Thursday 5th - 17:30
• Friday 6th - 13:30
• Saturday 7th - 𝙁𝙐𝙇𝙇𝙔 𝘽𝙊𝙊𝙆𝙀𝘿

• Wednesday 11th - GLASGOW HYROX
• Thursday 12th - 𝙁𝙐𝙇𝙇𝙔 𝘽𝙊𝙊𝙆𝙀𝘿
• Friday 13th - 𝙁𝙐𝙇𝙇𝙔 𝘽𝙊𝙊𝙆𝙀𝘿
• Saturday 14th - 𝙁𝙐𝙇𝙇𝙔 𝘽𝙊𝙊𝙆𝙀𝘿

• Monday 16th - 12:30, 15:30 & 17:00
• Wednesday 18th - 12:30 & 16:00
• Thursday 19th - 𝙁𝙐𝙇𝙇𝙔 𝘽𝙊𝙊𝙆𝙀𝘿
• Friday 20th - 14:00 & 15:15
• Saturday 21st - 12:00 (30min)

• Wednesday 25th - 11:30 to 15:00 & 18:00
• Thursday 26th - 12:00 to 15:00
• Friday 27th - 12:30, 14:00 & 17:00 (30min)
• Saturday 28th - 𝙁𝙐𝙇𝙇𝙔 𝘽𝙊𝙊𝙆𝙀𝘿

• Monday 30th - 15:00

A 50% Cancellation Fee is required for all appointments cancelled with less than 24 hours notice/no-shows. If you are unwell for any reason, please do not attend your appointment as this can impact both myself and other clients.

If you'd like to know any more information about any of the treatments provided here at CAM Therapies, please send over a message directly via the social media pages, text or email.

See you all soon!

C-A x
CAM Therapies

17/02/2026

💻• 𝐀𝐃𝐌𝐈𝐍 𝐃𝐀𝐘 •💻

I'll be 'Out of Office tomorrow (Wednesday) as I catch up with a few tasks that I've been putting off, study for some upcoming training courses, and I will also post the March Diary availability.

Replies may be slightly more delayed than usual, but please do message if you'd like to make an appointment or enquire about any of the treatments provided at CAM Therapies.

C-A x
CAM Therapies

16/02/2026

📅🤍• 𝐃𝐎 𝐘𝐎𝐔 𝐋𝐎𝐕𝐄 𝐌𝐎𝐍𝐃𝐀𝐘𝐒? •🤍📅

We do! 🙌🏼

Mondays are always some of the busiest days in the treatment room because so many people are off work, starting annual leave or simply want to start their week off in the best way possible! 🤍

Today we have a BUSY diary:

• 2 x Cupping Therapy
• 2 x Targeted Manual Lymphatic Drainage
• 1 x Oncology Back Massage
• 1 x Full Body Deep Tissue Massage
• 1 x Back of Body Deep Tissue Massage
• 2 x Back, Neck & Shoulders Massages

Followed by plenty stretching and a day off tomorrow.

From the start of March I will be working every second Monday and there are still plenty of spaces to be had, so pop over a message if you'd like to book yourself in.

C-A x
CAM Therapies

16/02/2026

Could you be a volunteer driver for Maggie's?

We were kindly donated a car by Fleet Alliance and looking to start a shuttle service from Forth Valley Royal Hospital to Maggie's Forth Valley. If you hold a UK full driving license, are over 30 years old and interested in volunteering contact the team by emailing forthvalley@maggiescentres.org or call 01324 868069 🧡

14/02/2026

🏴󠁧󠁢󠁳󠁣󠁴󠁿🏉• 𝐒𝐏𝐎𝐑𝐓𝐈𝐍𝐆 𝐑𝐄𝐀𝐃𝐘 •🏉🏴󠁧󠁢󠁳󠁣󠁴󠁿

Today we have the Calcutta Cup taking place at Murrayfield so, coincedently, we have a day full of Sports Therapy!

Who needs to celebrate Valentine's Day anyway? 🫣

C-A x
CAM Therapies

13/02/2026

Last 2 February spaces....1 could be yours....

Message to book in 📩

❣️📅• FEBRUARY DIARY •📅❣️

A new month, a fresh diary, and some lovely space to look after you.

February might be known for Valentine’s Day, but it’s also a good reminder to show your own body a little care.

If you’ve been feeling run down, carrying tension, or running on empty, this is your gentle nudge to book in and reset.

My remaining February availability is listed below and will be updated daily:

❣️ Friday 20th - 𝙁𝙐𝙇𝙇𝙔 𝘽𝙊𝙊𝙆𝙀𝘿
❣️ Saturday 21st - 𝙁𝙐𝙇𝙇𝙔 𝘽𝙊𝙊𝙆𝙀𝘿

❣️ Monday 23rd - ➡️ TRAINING ⬅️
❣️ Wednesday 25th - 11:00
❣️ Thursday 26th - 11:15 (30/45min)
❣️ Friday 27th - 𝙁𝙐𝙇𝙇𝙔 𝘽𝙊𝙊𝙆𝙀𝘿
❣️ Saturday 28th - 𝙁𝙐𝙇𝙇𝙔 𝘽𝙊𝙊𝙆𝙀𝘿

To book in, simply message the page directly with your choice of treatment and the date/time that suits you best and I'd be happy to help.

A minimum of 24 hours notice is required is you wish to cancel/rearrange your appointment, otherwise a 50% cancellation fee will be required before any new appointments can be booked.

C-A x
CAM Therapies

10/02/2026

☕️• 𝐓𝐈𝐌𝐄 𝐓𝐎 𝐒𝐋𝐎𝐖 𝐃𝐎𝐖𝐍 • ☕️

What's this....?

FREE TIME 🙌🏼😂

Enjoying a wee afternoon catching up with everything but at a much slower pace.

Taking a bit of time out of the 'normal' routine is so important for everyone (myself included).

February is almost fully booked and March is starting to get busier, so if you're planning a visit to see me, please message sooner rather than later to secure your spot.

Look forward to seeing you all soon!

C-A x
CAM Therapies

05/02/2026

🫣• 𝐀 𝐋𝐈𝐓𝐓𝐋𝐄 𝐈𝐍𝐉𝐔𝐑𝐘 𝐔𝐏𝐃𝐀𝐓𝐄 •🫣

Well sometimes your body provides you with signs to slow down a bit. . . .

On Monday I managed to injure myself 😕 damaged calf muscle and a couple of haematomas (ouch, is correct! 🫣).

Due to this, I am having to adjust some treatments/appointments but still able to work.

I have and will continue to message anyone who will be directly affected by this so, if you do not receive a message, your appointment WILL GO AHEAD as planned.

Please do not worry, I am trying to continue with as much as possible whilst being mindful of my physical limits at the moment.

Good thing I know a few massage skills and stretching techniques.....😂

C-A x
CAM Therapies

05/02/2026

🏉 𝐓𝐇𝐄 𝐒𝐈𝐗 𝐍𝐀𝐓𝐈𝐎𝐍𝐒 𝐈𝐒 𝐇𝐄𝐑𝐄 🏉

🙌🏼 ARE YOU GAME READY? 🙌🏼

It’s the start of the sporting season! This is the time of year when people start thinking about training, performance, and keeping their bodies moving well.

That’s where 𝐒𝐩𝐨𝐫𝐭𝐬 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 comes in.

So, what can 𝐒𝐩𝐨𝐫𝐭𝐬 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 do for you?

🔎 Assess posture and movement to spot areas that need support ✅
📝 Create a tailored plan to improve mobility, flexibility, and performance ✅
🔗 Incorporate cupping therapy and dry needling to release muscles and free up joints ✅

It’s not just about easing pain—it’s about keeping your body functional, strong, and ready for whatever sport or activity you love.

Are you training for something this year?
Got sporting or fitness goals in mind?
Get in touch to see how we can support you along the way 🙌🏼

Block Booking is also available and is an easy way to stay consistent without breaking the bank 💡

C-A x
CAM Therapies