CAM Therapies

26/09/2025

✨💚 ONLY 9 NUMBERS LEFT 💚️✨️

£5 per entry and every penny goes to MacMillan Cancer Support!

You can also donate freely to the fundraising page below:

https://ajbellgreatscottishrun2025.enthuse.com/pf/carol-anne-cook

✨️🎫✨️ 𝑹𝑨𝑭𝑭𝑳𝑬 𝑭𝑼𝑵𝑫𝑹𝑨𝑰𝑺𝑬𝑹 ✨️🎫✨️

The weeks are closing in (scarily quickly) until I take part in the 𝑮𝒓𝒆𝒂𝒕 𝑺𝒄𝒐𝒕𝒕𝒊𝒔𝒉 𝑹𝒖𝒏! As many of you know, I'm participating as a personal challenge and also to raise money for 𝐌𝐚𝐜𝐦𝐢𝐥𝐥𝐚𝐧 𝐂𝐚𝐧𝐜𝐞𝐫 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 💚

To help raise funds, I've decided to run a Raffle where you have the chance to win ANY treatment* of your choice!

🎫 All entries are £5 each 🎫

Raffle Numbers (1-60):
1. Lorraine Kerry ✅️
2. Rebecca Mason ✅️
3. Iona Kerr ✅️
4. Donna Thomas ✅️
5. Elaine McWhirter ✅️
6. Charmaine Love✅️
7. Lynne Swan ✅️
8. Anne Young ✅️
9. Joanne McCallum ✅️
10. Donna Thomas ✅️
11. Sophie Deacon ✅️
12. Jackie O'Rourke ✅️
13. Craig Davies ✅️
14. Jim Kerr ✅️
15. Iona Kerr ✅️
16.
17. Anne Young ✅️
18. Charmaine Love✅️
19. Anne Young ✅️
20. Lynne Swan ✅️
21. Rebecca Mason ✅️
22. Siobhan Dudgeon ✅️
23. Hayley Galstaun ✅️
24. Stacey Wordie ✅️
25. Kristen Kettrick
26. Anne Young ✅️
27. Sophie Deacon ✅️
28. Lynne Swan ✅️
29. Siobhan Dudgeon ✅️
30. Lorraine Kerry ✅️
31. Hayley Galstaun ✅️
32. Craig Davies ✅️
33. Amy Craig ✅️
34. Vicky Millar ✅️
35. Amy Craig✅️
36. Euan Mitchell ✅️
37. Charmaine Love ✅️
38. Craig Davies ✅️
39.
40. Joanne McCallum ✅️
41.
42.
43. Euan Mitchell ✅️
44. Stacey Wordie ✅️
45. Christine Waddell
46. Jim Kerr ✅️
47. Aileen Paterson ✅️
48.
49. Jackie O'Rourke ✅️
50. Euan Mitchell ✅️
51. Elaine McWhirter ✅️
52.
53. Aileen Paterson ✅️
54.
55. Craig Davies ✅️
56. Evie Kenny ✅️
57. Catherine Loasby
58. Euan Mitchell ✅️
59.
60.

Please message or comment below (main post only) to secure your Raffle Number.

Donations can be made directly via my fundraising page for the 𝑮𝒓𝒆𝒂𝒕 𝑺𝒄𝒐𝒕𝒕𝒊𝒔𝒉 𝑹𝒖𝒏 or cash in the salon as soon as I have confirmed your numbers:

https://ajbellgreatscottishrun2025.enthuse.com/pf/carol-anne-cook

Link to fundraising page ⬆️ ⬆️ ⬆️ ⬆️

One winner will be announced on the day of the Half Marathon - Sunday 5th October 2025.

✨️*The winner will be able to select from 2 x 30min treatments OR a 90min individual treatment.*✨️

Please show your support, it's truly appreciated! 💚

For me....back to the training 🏃‍♀️🏃‍♀️🏃‍♀️

C-A x
CAM Therapies

25/09/2025

🙌🏼• 𝙁𝙐𝙇𝙇𝙔 𝘽𝙊𝙊𝙆𝙀𝘿 •🙌🏼

💝 A huge thank you to you all! 💝

We're now fully booked until I head away on my time off on 4th October and also when I return!

The next avaliable appointments are from Monday 27th October 🎃 so please ensure you book in advance if you'd like an appointment.

A 50% cancellation fee will be required if your appointment is cancelled with less than 24hours notice as this really limits the opportunities for others to book in.

If any cancellations come through, I will update the 'October Diary' post and also pop a story up.

C-A x
CAM Therapies

22/09/2025

🌿• 𝙏𝙊𝘿𝘼𝙔'𝙎 𝘿𝙄𝘼𝙍𝙔 •🌿

It's going to be a busy couple of weeks here at CAM Therapies prior to my time off! There are only a couple of short appointments left later in the week and then the next availability is mid-late October.

Here is how today is shaping up:

🌿 x2 Swedish Back, Neck & Shoulders
🌿 Full Body Oncology Massage
🌿 Full Body Swedish Massage
🌿 Targeted Manual Lymphatic Drainage
🌿 Refined Scar Therapy session
🌿 Deep Tissue Back, Neck & Shoulders

If you'd like to know more about any of the treatments provided by myself, please feel free to get in touch and I'd be happy to help.

C-A x
CAM Therapies

21/09/2025

🍂🎃• 𝙊𝘾𝙏𝙊𝘽𝙀𝙍 𝘿𝙄𝘼𝙍𝙔 •🎃🍂

There's no better feeling that having a therapeutic, relaxing treatment booked in the diary as these darker, crisper days and nights roll in.

The 🔥 𝘈𝘜𝘛𝘜𝘔𝘕 𝘙𝘌𝘝𝘐𝘝𝘈𝘓 🔥 special offers are also available right up until the end of December to give you the ultimate warming and tension relieving experience!

The October Diary is a bit more limited as I am 'Out of Office' from 4th October and return on 16th October (𝘎𝘳𝘦𝘢𝘵 𝘚𝘤𝘰𝘵𝘵𝘪𝘴𝘩 𝘙𝘶𝘯 and a holiday to squeeze in).

Here is the remaining availability for October:

"OUT OF OFFICE" 4TH TO 15TH OCTOBER

🍂 Monday 27th Oct - 12:00 to 16:30
🍂 Tuesday 28th Oct - 11:00 to 14:00
🍂 Wednesday 29th Oct - 10:00 to 18:00
🍂 Thursday 30th Oct - 11:00 to 15:00
🍂 Friday 31st Oct - 11:30

This list will be updated regularly so if you don't see a date or time that works for you, feel free to check back in at a later date.

A 50% cancellation fee will be required if your appointment is cancelled with less than 24hours notice as this really limits the opportunities for others to book in. If you cancel during the 'Out of Office' period for the 16th, 17th & 18th October, this cancellation fee will also be applied.

If you'd like to know more about the special offers which are available or Block Bookings, please feel free to send over a message anytime.

Message to book a little bit of "me-time" 💆‍♀️

C-A x
CAM Therapies

20/09/2025

📅• NEXT AVAILABILITY •📅

Here is a list on the remaining appointments which are available before I take my time off in October.

🌿 Thursday 25th - 17:30 (30min)
🌿 Friday 26th - 16:00 (30min)
🌿 Tuesday 30th - 15:45 (45min)

I will then be returning to work on Thursday 16th October, but the next available appointments are from Wednesday 22nd October ⬅️

Full October availability will be posted soon.

C-A x
CAM Therapies

18/09/2025

✨️🎫✨️ 𝑹𝑨𝑭𝑭𝑳𝑬 𝑭𝑼𝑵𝑫𝑹𝑨𝑰𝑺𝑬𝑹 ✨️🎫✨️

The weeks are closing in (scarily quickly) until I take part in the 𝑮𝒓𝒆𝒂𝒕 𝑺𝒄𝒐𝒕𝒕𝒊𝒔𝒉 𝑹𝒖𝒏! As many of you know, I'm participating as a personal challenge and also to raise money for 𝐌𝐚𝐜𝐦𝐢𝐥𝐥𝐚𝐧 𝐂𝐚𝐧𝐜𝐞𝐫 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 💚

To help raise funds, I've decided to run a Raffle where you have the chance to win ANY treatment* of your choice!

🎫 All entries are £5 each 🎫

Raffle Numbers (1-60):
1. Lorraine Kerry ✅️
2. Rebecca Mason ✅️
3. Iona Kerr ✅️
4. Donna Thomas ✅️
5. Elaine McWhirter ✅️
6. Charmaine Love✅️
7. Lynne Swan ✅️
8. Anne Young ✅️
9. Joanne McCallum ✅️
10. Donna Thomas ✅️
11. Sophie Deacon ✅️
12. Jackie O'Rourke ✅️
13. Craig Davies ✅️
14. Jim Kerr ✅️
15. Iona Kerr ✅️
16.
17. Anne Young ✅️
18. Charmaine Love✅️
19. Anne Young ✅️
20. Lynne Swan ✅️
21. Rebecca Mason ✅️
22. Siobhan Dudgeon ✅️
23. Hayley Galstaun ✅️
24. Stacey Wordie ✅️
25. Kristen Kettrick
26. Anne Young ✅️
27. Sophie Deacon ✅️
28. Lynne Swan ✅️
29. Siobhan Dudgeon ✅️
30. Lorraine Kerry ✅️
31. Hayley Galstaun ✅️
32. Craig Davies ✅️
33. Amy Craig ✅️
34. Vicky Millar ✅️
35. Amy Craig✅️
36. Euan Mitchell ✅️
37. Charmaine Love ✅️
38. Craig Davies ✅️
39.
40. Joanne McCallum ✅️
41.
42.
43. Euan Mitchell ✅️
44. Stacey Wordie ✅️
45. Christine Waddell
46. Jim Kerr ✅️
47. Aileen Paterson ✅️
48.
49. Jackie O'Rourke ✅️
50. Euan Mitchell ✅️
51. Elaine McWhirter ✅️
52.
53. Aileen Paterson ✅️
54.
55. Craig Davies ✅️
56. Evie Kenny ✅️
57. Catherine Loasby
58. Euan Mitchell ✅️
59.
60.

Please message or comment below (main post only) to secure your Raffle Number.

Donations can be made directly via my fundraising page for the 𝑮𝒓𝒆𝒂𝒕 𝑺𝒄𝒐𝒕𝒕𝒊𝒔𝒉 𝑹𝒖𝒏 or cash in the salon as soon as I have confirmed your numbers:

https://ajbellgreatscottishrun2025.enthuse.com/pf/carol-anne-cook

Link to fundraising page ⬆️ ⬆️ ⬆️ ⬆️

One winner will be announced on the day of the Half Marathon - Sunday 5th October 2025.

✨️*The winner will be able to select from 2 x 30min treatments OR a 90min individual treatment.*✨️

Please show your support, it's truly appreciated! 💚

For me....back to the training 🏃‍♀️🏃‍♀️🏃‍♀️

C-A x
CAM Therapies

15/09/2025

●•● START THE WEEK RIGHT ●•●

We have a busier than busy day ahead!

I do ❤️ a busy Monday full of massage treatments to kick-start the week.

Today, this is how the diary is shaping up:

➡️ Targeted Manual Lymphatic Drainage treatment
➡️ Aroma Back, Neck & Shoulders
➡️ Aroma Back of Body Massage
➡️ Swedish Back, Neck & Shoulders
➡️ Swedish Back, Neck & Shoulders
➡️ Deep Tissue Back, Neck & Shoulders
➡️ Deep Tissue Back, Neck & Shoulders
➡️ Aroma Back, Neck & Shoulders
➡️ Deep Tissue Back, Neck & Shoulders

It's safe to say, everyone's backs will be feeling soooo much better by 8pm!

If you'd like to book yourself in for any treatment, please message to book.

The September Diary is almost FULL and October is filling up already (I'll be 'Out of Office' from 4th October and returning to work on 16th October).

C-A x
CAM Therapies

13/09/2025

👣• PODIATRY CARE •👣

Amy Craig Podiatry is highly recommended if you or anyone you know is looking for a local podiatrist.

Clinic and mobile appointments are available with Amy on request 👣

Amy Craig Podiatry provides insoles and biomechanics assesments for those of you who suffer with;
👣Plantar Fasciitis
👣Achilles tendonitis
👣Joint changes such as arthritis
👣Posterior Tibial dysfunction
👣and much more………

We offer strengthening/ stretching exercises in combination with insoles🦶🏻

🚚Insoles will be ordered specifically for you so will take 3-5 working days to arrive 🚚

Pricing starts at £100

Amy Craig Podiatry aims to get “YOUR FEET TO WORK FOR YOU”

Please get in touch via email or text

📧 amycraigpodiatry@gmail.com
💬 07552529114

All the best.

Amy Craig Podiatry

12/09/2025

🎯○● 𝗖𝗨𝗣𝗣𝗜𝗡𝗚 𝗧𝗛𝗘𝗥𝗔𝗣𝗬 ●○🎯

Practicing what I preach!

Cupping Therapy is a treatment which I regularly receive myself, therefore, I can honestly recommend it from firsthand experience.

It's one of the most targeted treatments that you can receive when combined with massage. It not only improves blood circulation to the muscles and decongests, it aids drainage, relieves tension and, ultimately, provides longer lasting results.

If you'd like to know more about this treatment and how it could potentially benefit you, please feel free to send over a message and I'll be happy to help.

C-A x
CAM Therapies

10/09/2025

🌤• 𝗛𝗢𝗟𝗜𝗗𝗔𝗬 𝗗𝗔𝗧𝗘𝗦 •🌤

This is just a little heads up for next month as I'll be 'Out of Office' from Saturday 4th October and will be returning to work on Thursday 16th October.

I'll be a busy wee bee during this time, though!

On Sunday 5th October 2025, I'll be participating (notice I didn't saying running 😂) in the Great Scottish Run in Glasgow. This is a Half Marathon which I will be completing in aid of MacMillan Cancer Support 💚

I will be posting a Raffle very soon in order to raise money for MacMillan, where you have the opportunity to win any treatment of your choice 🙌🏼 but for anyone who would like to donate at any time.....here is the link to my fundraising page ⬇️

https://ajbellgreatscottishrun2025.enthuse.com/pf/carol-anne-cook

THANK YOU IN ADVANCE! 💚💚

Following this, I'll be jetting away on holiday for a well-earned rest and some sunshine!

I do recommend booking October appointments in advance as the diary is already very busy.

C-A x
CAM Therapies

07/09/2025

🍂✨🍂️• 𝗔𝗨𝗧𝗨𝗠𝗡 𝗥𝗘𝗩𝗜𝗩𝗔𝗟 •🍂✨️🍂

As the days grow cooler, there’s no better time to indulge in something deeply soothing, grounding, and rejuvenating. At CAM Therapies, we’ve crafted a limited-time 𝘈𝘜𝘛𝘜𝘔𝘕 𝘙𝘌𝘝𝘐𝘝𝘈𝘓 𝘔𝘈𝘚𝘚𝘈𝘎𝘌 - using Ginger & Juniper Warming oil to bring warmth and balance into your autumn and winter months.

Choose the option that suits your needs best:

🍂 𝗢𝗽𝘁𝗶𝗼𝗻 𝟭 – 𝗕𝗮𝗰𝗸 𝗼𝗳 𝗕𝗼𝗱𝘆 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝘄𝗶𝘁𝗵 𝗪𝗮𝗿𝗺𝗶𝗻𝗴 𝗙𝗼𝗼𝘁 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁
● Releases muscular tension in the back, shoulders & legs
● Eases stiffness and supports circulation
● The warming foot treatment soothes tired feet, leaving you feeling comforted and rebalanced
✨️ 𝟱𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 - £𝟱𝟬 ✨️

🍂 𝗢𝗽𝘁𝗶𝗼𝗻 𝟮 – 𝗙𝘂𝗹𝗹 𝗕𝗼𝗱𝘆 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝘄𝗶𝘁𝗵 𝗙𝗮𝗰𝗲 𝗠𝗮𝘀𝗸 & 𝗛𝗲𝗮𝗱 𝗠𝗮𝘀𝘀𝗮𝗴𝗲
● Relieves whole-body tension and stress
● Restores skin radiance with a nourishing mask
● Melts away fatigue with a calming head massage
✨️ 𝟭𝗵𝗿 𝟮𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 - £𝟳𝟬 ✨️

🍂 𝗢𝗽𝘁𝗶𝗼𝗻 𝟯 – 𝗙𝗿𝗼𝗻𝘁 𝗼𝗳 𝗕𝗼𝗱𝘆 𝗠𝗮𝗻𝘂𝗮𝗹 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝘄𝗶𝘁𝗵 𝗕𝗮𝗰𝗸 𝗼𝗳 𝗕𝗼𝗱𝘆 𝗠𝗮𝘀𝘀𝗮𝗴𝗲
● Stimulates lymphatic flow to encourage detoxification
● Boosts immune resilience through the colder season
● Reduces puffiness, fluid retention, and fatigue
● Complements the back massage for a balanced, restorative effect
✨️ 𝟭 𝗵𝗿 𝟰𝟱 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 - £𝟵𝟬 ✨️

🍂 🍂 🍂 🍂 🍂 🍂 🍂 🍂 🍂 🍂 🍂 🍂

📅 Available until 30th December 2025
📩 To book, please message me directly (appointments subject to availability).

C-A x
CAM Therapies