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Sculpt & Balance, Plymouth (2025)

19/10/2025

🌿 AYURVEDA WORKSHOP 🌿
Rediscover balance, joy & harmony through the ancient wisdom of Ayurveda.

✨ Learn your unique mind–body type (Prakriti)
✨ Eat & live in tune with your natural rhythm
✨ Enjoy Ayurvedic cooking demos, remedies & a nourishing lunch

📍 Launceston, Cornwall
📅 24th Oct 2025 | 10am–4pm
💰 £110 (includes Ayurvedic lunch & refreshments)

📧 Book your place: alka1sd@gmail.com

10/10/2025

🌿 Why It’s So Important to Nurture Your Positive Gram Microbes 🌿

Your gut microbiome is home to trillions of bacteria—some beneficial (“positive gram”) and some less so. These positive gram bacteria play a crucial role in keeping your entire system in balance.

💫 Why it matters:
• They help maintain the integrity of your gut lining—your body’s protective barrier.
• They regulate inflammation, supporting immune health and reducing the risk of chronic illness.
• They produce key neurotransmitters like serotonin and dopamine, directly influencing your mood, focus, and emotional wellbeing.
• They assist in hormone regulation, impacting everything from stress response to metabolism and menstrual health.
• They even help you absorb vital nutrients more effectively, giving your cells the energy and resilience they need to thrive.

When your positive gram microbes are low or imbalanced, it can ripple through your body—affecting mood, hormones, sleep, immunity, and even pain levels.

🧬 So test—don’t guess.
Certified by Informed Sport and analysed by the international testing company Vitas, the groundbreaking microbiome test has now arrived at Sculpt and Balance.

Because real health starts in the gut. 💜

© Dr Kelly Popplestone

03/10/2025

Vitamin D is often called the “sunshine vitamin” because our skin makes it when exposed to sunlight. It acts more like a hormone than a typical vitamin and plays a wide variety of roles in the body. Here are its key functions:

🦴 Bone & Muscle Health
• Helps the body absorb calcium and phosphorus, both vital for strong bones and teeth.
• Prevents rickets in children and osteomalacia/osteoporosis in adults.
• Supports muscle function and reduces risk of falls in older adults.

🛡️ Immune System Support
• Modulates the immune response—helps fight infections while reducing overactive immune activity.
• Low levels are linked with increased risk of respiratory infections and autoimmune conditions.

🧠 Brain & Mood
• Supports brain development and neurotransmitter balance.
• Linked to mood regulation; deficiency has been associated with depression, especially in winter.

❤️ Heart & Metabolic Health
• Plays a role in regulating blood pressure and cardiovascular function.
• May help reduce risk of type 2 diabetes by improving insulin sensitivity.

🔧 Cellular Function
• Influences over 200 genes involved in cell growth, repair, and inflammation control.
• Low vitamin D status has been linked to increased risks of chronic diseases and even some cancers.

👉 Sources:
• Sunlight: 10–30 mins of midday sun exposure (depending on skin type, location, and season).
• Food: Oily fish (salmon, sardines, mackerel), egg yolks, liver, fortified foods.
• Supplements: Widely recommended in autumn/winter in the UK and northern latitudes.
BUT
not all supplements are made equally!
AND test don’t guess! If u want to chat further then let’s have a discussion xx
Kells
07532182780
Sculpt and Balance

27/09/2025

Hello wonderful customers xx

I hope u are all well and you are enjoying the autumnal feel xx 😘

I just wanted to pop and update out for new services, products and sales xx

I am no longer selling directly temple spa but I can still buy this in for my customers only at a 5% discount xx

I have added sensitivity testing (as some of u already know and have taken the plunge in discovering your health further) and what a test it is with over 1200 foods, chemicals, metals, plants, hormone test, vitamin deficiency and microbiome all in one simple test.
No needles - hair strand testing for those needles phobic too 🫶
£97 instead of £130 for the rest of the year xx

A new Glucose Hb1Ca test to measure ur current and prevalence for health risks in this area - early diabetes detection etc xx

Continuing the vitamin D testing which is essential for this time of year when aren’t getting outside enough to top up our VitD.
Vitamin D is crucial for our immunity and bone and muscle health, heart health and so much more so don’t miss out on a reduced price of £60 per test xx

Dermal Fillers will be at £75per ml for October November and December as build up for party seasons xx 🥳🥳

As always Toxin is charged per vial so u don’t have to limit the areas based on cost per area anymore, and no price hikes for the remainder of the year either xx

New products for skin elasticity and toning can be used all over the body (accept intimate areas) with microneedling and mesotherapy combinations xx
Prices dependent on consultation and products xx

Weight loss injections - yes I submitted to the demand of my customers and now offer this at the clinic!
However I will only provide this service in person and under my own supervision and guidance.
With regular meets and check ins and gut health coaching to support a journey that isn’t just inject and go!
Pay per week per injection or buy an injection pen.
As always consultations and medical will be required xx

As always pls feel free to message or call for appointments. 07532182780
As I still work everyday from 10am til 8pm so I’m sure we can work around ur fabulous busy lives xx

I hope to hear from you soon xx

Take care kells xx
Dr Kelly Popplestone
Sculpt and Balance
07532182780

04/08/2025

🥳Wellfest is just around the corner 🙌🏻
so don’t forget to apply for your tickets now!
🗓️ September 13th and 14th

📍Sunday the 14th September I will be giving an hour talk about cellular health and lifestyle medicine so pls come along.
But….
There’s not just me, there’s a huge variety of wellness solutions and practitioners at ur finger tips for both days xx
So take a trip for the day or come for an hr and experience the delight that is Wellfest Cornwall xx secornwall

02/08/2025

Breast fest is fully underway with some great music acts, performers and stall holders

if uve got ur tickets come on down and check us out in the marque xx

31/07/2025

Another fabulous session with Headway Plymouth guys and staff xx

I love attending their group and giving a wellbeing or information session xx this week we had an aromatherapy and guided mediation session at the end. Everyone was filled with smells of fabulous relaxed energy as finished with a grounding meditation to roll into lunch time xx

They support so many people in their charity and do a fabulous job. The staff are truly wonderful and the guys I meet that attend just make my day too xx

Thank you everyone xx

13/07/2025

✨ Smooth, Lift, and Refresh ✨
Nasolabial Folds & Marionette Lines – be gone!

Using high quality Dermal Fillers, I restore lost volume and soften deep lines around the mouth and chin.
These high-purity, cross-linked hyaluronic acid fillers offer natural-looking results with minimal downtime.

💜 Reduces appearance of deep creases
💜 Supports facial structure and symmetry
💜 Hydrates and rejuvenates from within
💜 Long-lasting but fully reversible

Your expression stays yours—just softer, fresher, and more confident.

🩺 Clinically safe. Beautifully subtle.

📍 Book your consultation today 07532182780 xx

22/06/2025

4 Years of Transformation ✨
I can’t quite believe it’s been four years since I began integrating these powerful, science-backed products and insights into my clinic.

What a journey it’s been—personally, professionally, and for the many clients now finally stepping into true wellness. From chronic conditions to everyday health upgrades, the transformations I’ve witnessed have been nothing short of inspiring. 💫

The knowledge I’ve gained over these years has honestly gone beyond anything I ever trained in. The professionals I now get to collaborate with have expanded my thinking and fuelled my passion even more. The learning curve? Let’s just say it’s been off the charts 📈—and backed by real science every step of the way.

This hasn’t just changed my health or my child’s health. It’s helped hundreds of others too—and that’s not just a nice phrase. I’ve got the stories, messages, and testimonials to prove it. 💬💜

🔹 If you’re a clinic owner, salon professional, PMU artist, aesthetician, dentist, or wellness practitioner who’s passionate about moving into the future of health and skincare…

🔹 If you’re ready to offer long-term, preventative solutions to your clients—and want to do it with integrity, science, and community behind you…

Then let’s talk. One call could lead to the kind of change that doesn’t just shift your business—but your life.

❤️My passion has never wavered ❤️

Because when passion meets purpose, everything changes. 💙💜

Here’s to what’s next. Xx
Sculpt & Balance
07532182780
speak soon xx

21/06/2025

✨ Derma Bio-Mesotherapy & Microneedling: Skin Regeneration from Within ✨

In the world of regenerative skin therapy, Derma Bio-Mesotherapy and Microneedling stand out as natural, science-led approaches to restoring vitality and radiance—without invasive procedures or synthetic overload.

🔬 What is Derma Bio-Mesotherapy?
This technique delivers targeted blends of skin-nourishing ingredients—think amino acids, vitamins, minerals, peptides, and hyaluronic acid—directly into the dermis where they’re needed most. Unlike topical products that sit on the surface, mesotherapy feeds your skin at a cellular level, encouraging repair, hydration, and collagen synthesis from the inside out.

🌀 And Microneedling?
Also known as Collagen Induction Therapy, microneedling uses ultra-fine needles to create micro-injuries that trigger your skin’s natural healing response. This stimulates new collagen and elastin, strengthens the skin barrier, and enhances product absorption by up to 300%.

💜 Benefits of This Skin-Cell Synergy:
• Boosts collagen & elastin for firmer, smoother skin
• Improves hydration, texture, and tone
• Reduces fine lines, pigmentation & acne scarring
• Enhances absorption of therapeutic serums
• Supports healthy inflammatory response and repair

🌿 Why it aligns with Cellular Health
Both therapies tap into the skin’s innate intelligence—stimulating self-repair rather than masking symptoms.
SO…..
When paired with cellular health support (like omega-3 balance, antioxidant protection, and gut-skin axis care and collagen protection - specialist at sculpt and balance), results are amplified and longer lasting.

🧬 True skin health starts beneath the surface. With a blend of evidence-based techniques and personalised care, we can help you activate your skin’s potential

17/06/2025

Have you ever wondered how you can Enhance Brain Function, Align Sensory Processing, and Focus ❓

In our fast-paced world, maintaining peak brain performance and focus can be challenging.
Many factors, including diet, can significantly impact these mental faculties. One innovative tool that can help assess and improve these aspects is the Cellular Health Balance Test.

🙋‍♀️ Understanding the Cellular Health Balance Test.
A test that measures the levels of omega-6 & omega-3 fatty acids in your body. The balance of these fatty acids is crucial because they play significant roles in cellular function, inflammation management, & brain health. An imbalance, often caused by modern diets rich in processed foods, can lead to suboptimal brain function & focus.

🧠Improving Brain Function 🧠
The brain requires a balance of omega-6 & omega-3 fatty acids for optimal performance. Omega-3s are known to support cognitive functions & may help with memory & learning. This can lead to improved neurotransmission and better overall brain function.

✨ Enhancing Sensory Processing
Sensory issues can be a challenge, particularly for those with heightened sensory sensitivities. Omega-3 fatty acids have been shown to play a role in enhancing sensory processing by reducing inflammation & promoting healthy neuronal activity. reduce sensory sensitivities & enhance your sensory experiences.

🙇‍♀️Realigning Focus 🙇
Sustaining focus in today's distraction-heavy environment is difficult. Omega-3s, particularly EPA & DHA, are vital for maintaining attention due to their role in cell membrane fluidity & neurotransmitter function. The Balance Test helps you determine if your fatty acid ratios are skewed, potentially impacting focus. Addressing this with the right balance of fatty acids can lead to improved attention span, focus & concentration levels.

💯 Taking Action 💯
The Cellular Health Balance Test offers a scientifically-backed approach to understanding and optimising your body's fatty acid balance.
Implementing these dietary adjustments, often by incorporating more omega-3-rich foods and pharmaco-nutrition (natural science based), could significantly enhance brain function, sensory processing, and focus.

Empower yourself with knowledge and take proactive steps to nurture your brain’s

Sculpt & Balance

19/10/2025

10/10/2025

03/10/2025

27/09/2025

04/08/2025

02/08/2025

31/07/2025

13/07/2025

22/06/2025

21/06/2025

17/06/2025

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