Body Remedies

15/12/2025

✨ C-section scars + swelling + that “tugging” feeling… even years later?
You don’t have to just live with it. 💛

These photos (shared with permission) show a post-Caesarean scar that looks “healed” on the surface… but underneath, scars can still create tightness, restriction and lymphatic congestion that may show up as:
• a pulling/tight band across the lower tummy
• numbness/tingling or sensitivity
• swelling/“pouching” above the scar
• hip, pelvic, low back or core discomfort
• discomfort with exercise, intimacy, or standing for long periods

🌿 How I support this at Body Remedies:
💧 MLD (Manual Lymphatic Drainage) – gentle, soothing work to help reduce swelling, heaviness and fluid congestion around the abdomen/hips.
🤲 Scar release – to improve scar mobility and reduce that “stuck” feeling (only once the scar is fully healed).
🌀 Bowen Therapy – soft, fascia-focused moves to help the body “reset” and take pressure off compensations that build up around the scar.

✅ Whether your Caesarean was 6 months ago or 16 years ago, if your scar still feels tight, tender, numb, or you’re still getting swelling/pain… there are options.

📍Plymouth (Stoke Village) with amazing parking 🚗
📲 Book via the link in bio (and you can download my booking app for easy block bookings).

Quick safety note: if you have heat/redness spreading, leaking, fever, sudden severe pain, or swelling in the leg/calf, please get urgent medical advice first. 💕

11/12/2025

Ever feel puffy, heavy or just… sluggish?

There’s a reason.

Your lymphatic system has no pump, so when you sit a lot (desk job, recovery, long drives, post-surgery), things can really slow down.

That’s why I don’t always hop on my vibration plate for calorie burning…
I use it on a low speed to gently wake up my lymph, get things moving and reduce that heavy, swollen feeling.
And honestly? It makes such a difference.

If you’ve been feeling stuck in your body or noticing more puffiness than usual… this could help you too.

Want me to show you exactly how I use it for exercise and lymphatic support?

📱 Comment “PLATE”and I’ll film you a full step-by-step and give you a link for the best one!

10/12/2025

What Is Bowen… and Who Is It For?
Bowen Therapy is a gentle, hands on treatment that works with the body’s fascia and nervous system to release tension, reduce pain, and restore natural balance.

No cracking. No pressure. No forcing.

Just calm, powerful, natural healing. 💚

✨ Benefits of Bowen:
✔️ Eases back, neck & shoulder pain
✔️ Reduces stress and supports deep relaxation
✔️ Helps TMJ & jaw tension
✔️ Improves posture and mobility
✔️ Calms the nervous system (goodbye fight-or-flight!)
✔️ Supports recovery from injuries
✔️ Helps with headaches, sciatica & chronic tightness

Who is Bowen for?
Bowen is safe and effective for:
👶 Babies
🧒 Children
🧑 Adults
👵 Seniors
🏃 Athletes
💻 Desk workers
😔 Anyone living with chronic stress or pain
If your body feels tight, tired, overwhelmed or “out of sync,” Bowen gives it the reset it’s been asking for.
📍 Body Remedies, Plymouth
💬 Ready to feel lighter and more aligned? Tap the link in bio to book your Bowen session.

09/12/2025

Most of us don’t realise how much we hold inside, the tension, the stress, the emotions we swallow, the breath we never quite release.

Our bodies carry all of it. Quietly. Constantly.
That’s why pairing Dynamic Flo with guided breathwork is so powerful.

They don’t just work together, they amplify each other. 🌿
✨ Dynamic Flo gets the lymphatic system moving.
It shifts fluid, clears stagnation, reduces inflammation, and helps your body let go of what it doesn’t need, physically and emotionally.
✨ Breathwork switches your nervous system from “fight-or-flight” to “rest-and-recover.”
Deep, intentional breathing opens the diaphragm, boosts circulation, and activates the lymphatic rhythm your body naturally relies on.
But the magic happens when they meet.
Together, they create a full-body release that:
💚 Helps you feel lighter, not just in your body, but in your mind
💚 Unblocks tension stored deep in the fascia
💚 Gives your lymphatic system the rhythm it needs to drain effectively
💚 Calms your nervous system so your body can actually heal
💚 Creates a deep emotional exhale you didn’t know you were holding
It’s not just a treatment…
It’s an internal reset.
A clearing-out.
A moment where your body says, “Thank you. I can breathe again.”
If you’ve been feeling swollen, stressed, overwhelmed, or just not yourself lately, these two therapies together might be exactly what your body has been craving.
📍 Body Remedies, Plymouth
💬 Message me or tap the link in bio to try Dynamic Flo + Breathwork for yourself.
Your inside-out reset starts here.

08/12/2025

Struggling with chronic pain?
There’s a reason your inflammation keeps coming back and your body is trying to tell you why.

Our Test-Based Nutrition Kit helps uncover what’s really going on inside, so you can calm inflammation from within… not just mask it.

How it works:
1️⃣ Book a consultation
2️⃣ Purchase your test kit
3️⃣ Get FREE personalised results
4️⃣ Learn + join our wellness community
5️⃣ Restart, reset & see measurable changes

No guessing. No overwhelm.
Just clear insight + a plan that supports real healing. 💚

📍 Body Remedies, Plymouth
💬 Ready to understand your pain? Tap the link in bio.

07/12/2025

Chronic stress doesn’t just drain you – it shows up as “cortisol face”: puffiness, sagging, fine lines and that permanently tired look.

That’s why I’m obsessed with working from the inside out with my Zinzino skin support 👇
• Collagen that actually gets USED – Yes, you can absorb collagen without vitamin C, but your body needs vitamin C to build new collagen properly. This formula includes vitamin C to support normal collagen formation and firmer-looking skin.
• Deep hydration – Hyaluronic acid helps skin stay plump, dewy and comfortable.
• Bounce & smoothness – Marine collagen peptides support skin structure and elasticity.
• Gut–skin glow – Plenibiotic™ postbiotics to support a happy gut and hydrated, healthier-looking skin.
• Cell protection – Vitamin C, zinc & copper help protect cells from oxidative stress (a big driver of premature ageing).

Want to calm cortisol and boost your glow from the inside out?
Drop me a STRESS in the comments and I’ll send you my favourite Zinzino combo and some simple daily habits to get you started. 💬✨

05/12/2025

3 Signs Your Nervous System Is Stuck in Fight-or-Flight Mode
(…and why your body is begging for a reset)

1️⃣ You wake up already tired
If your body never fully switches into ‘rest + recover,’ even a full night’s sleep won’t feel like enough.

2️⃣ Your shoulders, jaw, or back are constantly tight
Stress doesn’t just live in your head — it settles into your fascia, locking your body into protection mode.

3️⃣ You feel on edge, overwhelmed, or easily triggered
When the nervous system is overloaded, even small things feel big.

🌿 The good news?
You don’t have to stay stuck there.
Bowen Therapy + Dynamic Flo gently guide your nervous system out of survival mode and back into balance — so you can breathe deeper, move freer, and finally feel like you again.

💚 Your calm isn’t a luxury… it’s your foundation.

📍 Body Remedies, Plymouth
💬 Tap the link in bio to book your reset. Your nervous system will thank you.

05/12/2025

What a wonderful video , I have my own Bowen appt today in St Austell ! I can’t wait to get “straight” Physiome

Bowen Therapy is a simple, gentle, and holistic technique that works in harmony with the body to support natural balance and wellbeing. Developed by Tom Bowe...

30/11/2025

DEAL OF THE MONTH!!

Only available directly through me! 💖

Finishing Black Friday weekend with a bang!! 💥

ALL OF THIS!! 👇👇👇👇👇

For a staggering £108!! Worth £267!! 😳

Truffle Brilliance for Mum, Daughter, sister, partner, You 😍 🥰

Worth £145

⭐️Truffle treat gold anti ageing mask stocking filler, secret Santa, thank you gift, teamy

Worth £12 🥰

⭐️Fresh Start grooming set for Dad, grandad, uncle, brother, son, he who doesn’t drink

Worth £25

⭐️Glow tool kit, vitamin c skincare, for your bestie, auntie, sister in law, teenagers, neighbour

Worth £28

⭐️Treat tool kit, skincare essentials, for mums , sisters, nans, daughters, teachers, best clients

Worth £42

⭐️Shine on lip gloss 💋 coral/pinky lush lip gloss, perfect for everyone’s party season. Keep for you.

Worth £15

Total value £267

You pay £108 😀 😳

Drop me a message to order your best gift bundle to date. X

M 💚

29/11/2025

From omega guessing to omega testing 🧪 In this video I’m sharing my own omega balance journey and why I chose test-based nutrition with Zinzino.

My Black Friday offer ends 2nd Dec 🖤 so if you’ve been curious about your own omega balance, now’s the moment.

🔗 Link in the bio

24/11/2025

🖤 BLACK WEEK IS ON 🖤

I’ve finally done it… I’ve brought test-based nutrition into clinic with Zinzino – and the Black Week deals are honestly 🔥

Right now you can get up to 60% off selected Zinzino Premier Kits (including BalanceOil+, gut health and immune support kits) plus extra products included in the Black Week bundles.

And because I’m all about helping you know your numbers, I’m adding a little clinic bonus of my own…

✨ My Black Week Bonus ✨
The first 10 people who start a qualifying Zinzino subscription through me will get to choose ONE of these for FREE:
• 🩺 A Vitamin D finger-prick test – to check where your levels are sitting this winter
OR
• 💉 An HbA1c finger-prick test – giving a longer-term picture of your blood sugar balance

No fuss, simple home test kit, sent with clear instructions. (These tests are for information only and don’t replace medical advice – always chat to your GP or healthcare provider if you’ve got any health concerns.)

If you’ve been curious about:
• Omega-3 balance & inflammation
• Energy, mood & immune health
• Gut health and fibre intake

…this is the perfect time to get started, save money and get an extra health check on me. 💫

👀 Spots: Only 10 free tests available – once they’re gone, they’re gone.
📅 Offer: Runs while Zinzino Black Week is live (20 Nov – 2 Dec) or until my 10 test kits are claimed, whichever comes first.

👉 Pop me a message or head to the link in bio and type “BLACK WEEK” so I know to add your FREE test option.

Which would you choose – Vit D or HbA1c? Tell me in the comments 👇