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Monday 9:30am - 4:30pm Tuesday 9:30am - 4:30pm Wednesday 1pm - 6:30pm Thursday 1pm - 9pm Friday 9:30am - 1:30pm Saturday 9am - 5pm

Body Remedies

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Body Remedies

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body Remedies, Alternative & holistic health service, Plymouth.

✨ Bowen Technique is a remedial, hands-on therapy for pain
✨MLD or Manual Lymphatic Drainage is used after surgery or because an impaired lymphatic system.
✨Scar tissue release inproves the look of scars and increases the range of motion of the area. *It may help many conditions, from sports *injuries to long standing complaints
*It may improve mobility
*It may improve circulation and lymphatic drainage
*Substantial relief is often achieved after only one session
*It helps address both physical and emotional issues
*Certified Practitioners are trained to Bowtech's high standards, fully insured and are require to undertake 16 hours of Continuous Professional Development training every year

08/09/2025

✨ Is your body aligned… or misaligned? How do you know ?? PAIN - a request for change ✨

Muscles are often the reason the body drifts out of alignment. When they tighten or overcompensate, they pull us off balance — sometimes causing pain, stiffness, or restricted movement.

That’s where fascia comes in. Fascia is the connective tissue that wraps around and links every muscle, bone, and organ. By gently releasing restrictions in the fascia through Bowen Therapy, the body can rebalance, muscles relax, and natural alignment is restored.

✅ Aligned – your body feels lighter, freer, and stronger.
❌ Misaligned – tension builds, movement feels restricted, pain lingers.

Through a few simple, gentle moves, I help your body let go of that tension and find its way back into balance.

👉 Know someone who feels “out of line” or stuck in pain? Tag them or share this post.

📲 Book a session today: bowenbodyremedies.co.uk

05/09/2025

✨ “Every woman’s success should be an inspiration to another, we’re strongest when we cheer each other on.” – Serena Williams ✨

I was first inspired to train as a Bowen Therapist because of the incredible work of another therapist who changed my life 💙.

Since then, I’ve seen the ripple effect — at least 3 people have gone on to train in Bowen Therapy after experiencing the results for themselves 🙌.

That’s the beauty of this therapy… it’s not just about easing pain, it’s about inspiring change 🌿.

Collaboration, encouragement, and cheering each other on is how we grow — not just as therapists, but as people. There’s plenty of space for all of us to thrive, and the more we share Bowen Therapy, the more lives it will touch.

Here’s to lifting each other up, always 🤍.

🌟 Curious about Bowen Therapy and how it could help you or want to change your career too ?

Book your session today 👉 https://bowenbodyremedies.co.uk/book-an-appointment/?nearcut_url=%2Fbook%2Fshops%2FGR6DA8%2Fservices%3Ffilter_ba

03/09/2025

💪 Stronger in Just 20 Minutes a Week? Yes, Really!

I’ve been going to fit20 once a week and the gains in my core strength have been incredible 🙌

Here’s why I recommend it (and why I prescribe it as a practitioner):
✨ Just 20 minutes a week – perfect for busy schedules
✨ Slow, controlled movements = maximum results, minimum risk
✨ Always trainer-led for accountability & support
✨ Sweat-free environment – no need to change or shower
✨ Backed by scientific research showing 30–50% strength gains in the first year!

And the best part? You’ll be guided by Gabrielle or Stephen – two amazing people who are not only informed and strong 💪 but also genuinely kind and lovely 🧡

For anyone looking to build strength, improve posture, or support recovery without spending hours in the gym – this is a game changer 🏋️‍♀️

👉 First session is FREE – so why not give it a try?

01/09/2025

👂✨ Tinnitus & Bowen Therapy ✨👂

Do you (or someone you know) live with that constant ringing, buzzing or humming in the ears? It can feel exhausting — affecting concentration, sleep, and overall wellbeing.

While there isn’t a single “cure” for tinnitus, many people find that Bowen Therapy offers real relief 💆‍♀️.

Here’s why:
🌿 Bowen works on the fascia and nervous system, helping the body switch from a constant “fight or flight” state into deep relaxation.
🌿 This calming effect can ease the stress and tension that often make tinnitus worse.
🌿 Gentle moves around the head, neck and jaw area can release restrictions and improve circulation, which some clients say reduces the intensity of their symptoms.

💬 Clients often report feeling calmer, sleeping better, and noticing a softening of the ringing after sessions.

If tinnitus has been wearing you down, Bowen may be worth exploring — gentle, non-invasive and deeply relaxing. 🌸

📅 Book your session here: https://bowenbodyremedies.co.uk/book-an-appointment/?nearcut_url=%2Fbook%2Fshops%2FGR6DA8%2Fservices%3Ffilter_ba

29/08/2025

✨ Knowledge is power when it comes to healing ✨🌿

One of the most important parts of my work is helping you understand what’s happening in your body. When you know why something feels tight, sore or restricted, you’re already halfway towards healing it. 💡

Bowen Therapy is not something I “do to you” – it’s something we work on together. Your body has an incredible ability to reset and rebalance, and with the right support it can release tension, reduce pain, and restore function.

A huge thank you to my lovely client for this feedback 💕 It means so much to know that you not only felt relaxed and in less pain, but also understood what was going on in your body 🙌

Here’s to working with the body, not against it! 💚

👉 Ready to learn more about how Bowen Therapy can help you? Book your session here: https://bowenbodyremedies.co.uk/book-an-appointment/?nearcut_url=%2Fbook%2Fshops%2FGR6DA8%2Fservices%3Ffilter_ba

27/08/2025

✨ The Vagus nerve — often called the “wandering nerve” — runs all the way from your brain down through your body, connecting with your heart, lungs, gut and more.

Because it reaches so many systems, when your Vagus nerve is out of balance, the effects can ripple throughout your whole body. This may show up as:
💤 Sleep difficulties
😣 Stress and mood changes
💔 Irregular heart rate
🥴 Digestive problems
⚖️ Hormonal imbalances

The good news? Therapies like Bowen Therapy can gently stimulate and support the Vagus nerve, helping your body move towards a calmer, healthier balance.

When you nurture your Vagus nerve, you nurture your whole self. 💙

👉 Book your Bowen session here: bowenbodyremedies.co.uk/book-an-appointment

26/08/2025

💫 Post-op recovery with MLD 💫
Once your consultant gives the go-ahead, I recommend 2–3 sessions in the first couple of weeks, then weekly as you heal.

✨ MLD + LymphaTouch = reduced swelling, improved mobility & scar healing
✨ Lymphatic taping available between sessions for extra support

💷 Prices:
▫️ Single £75
▫️ Pre-op (2) £140
▫️ Post-op (4) £280
▫️ Extended (6) £420

📍 2 Masterman Rd, Stoke Village, Plymouth
⏰ Mon, Tue, Thu 09:30–19:30

📞 01752 963636 | 📧 bowenbodyremedies@gmail.com

✨ Message me to book your recovery journey today! ✨

12/08/2025

🌟 Baby Bowen Magic! 🌟
I had the absolute pleasure of treating one of my youngest clients this week – just 5 years old 🧒💛

They came in for some gentle Baby Bowen (perfect for little ones – calming, relaxing, and great for supporting their little bodies as they grow).

And their review?
⭐️⭐️⭐️⭐️⭐️ …times 100,000! 🤣💫
Apparently, “five stars just isn’t enough!”

Bowen is so gentle, kids often think it’s just a nice lie-down – but it can do wonders for things like growing pains, restlessness, and general wellbeing.

📅 Curious about how Baby Bowen could help your little one? Book here: https://bowenbodyremedies.co.uk/book-an-appointment

11/08/2025

💗 Post-Op Lymphatic Support 💗

This lovely client is recovering from surgery, and we’re using a combination of Manual Lymphatic Drainage (MLD) and lymphatic taping to help her body heal faster.

🎯 What’s happening here?
The pink tape is applied in a specific pattern to gently lift the skin and encourage lymph fluid to drain towards healthy lymph nodes. This reduces swelling, supports scar healing, and eases discomfort — all without adding extra strain to the body.

✨ Post-op MLD can help with:
• Reducing swelling and fluid build-up
• Softening and improving scar tissue mobility
• Easing pain and tightness
• Supporting your immune system during recovery

If you’ve had surgery (cosmetic, orthopaedic, or otherwise), your lymphatic system will be working overtime. Giving it the right support can make all the difference in how you heal.

📍 Clinic in Stoke Village, Plymouth
📞 01752 963636
💻 Book online: bowenbodyremedies.co.uk/book-an-appointment

💗 Healing from the inside out — one gentle session at a time.

08/08/2025

💜What a lovely surprise 💜
I’m incredibly proud (and a little emotional!) to share that I’ve been nominated for TWO awards , one in the Health & Wellbeing category and the other small business of the year for The West Country Women Awards 2025 !

From 20 years on the frontline as a paramedic 🚑 to now running Body Remedies and supporting people with chronic pain, scar therapy, and post-op recovery — this nomination means the world. It recognises not just the work I do, but the brave decisions, the late nights, and the deep passion I have for helping others feel better in their own bodies 💆‍♀️

Thank you to my amazing clients, supporters, and peers — all of you who’ve trusted me on your journey 🙏💫

💜

07/08/2025

✨ Curious about what Body Remedies can help you with? ✨
Whether it’s chronic pain, scar work, post-surgery recovery or stress relief — I’ve got you 💆‍♀️💫

📍Based in Stoke Village, Plymouth with easy parking
💻 Book online: bowenbodyremedies.co.uk/book-an-appointment

🕒 Opening Times:
Mon: 09:30–19:30
Tues: 09:30–19:30
Fri: 09:30–19:30

💷 Price List:
✨ Bowen Therapy – £49.50 (or £125 for 3 sessions – recommended)
✨ Manual Lymphatic Drainage (MLD) – £75
✨ LymphaTouch Scar Work – £49.50
✨ Sculpt & Glow Facial – £80 (includes a take-home tool worth £30)

📲 Message me or click the link above to get started – your body will thank you!

05/08/2025

Maderoterapia (wood therapy) treatment that “snatches the waist” and boosts body confidence 💃:

⸻

✨ Sn**ch that waist, sculpt those curves! ✨
Say hello to my brand new Maderoterapia (Wood Therapy) treatment! 🍃🍑

This ancient Colombian technique uses specially crafted wooden tools to break down stubborn fat, drain excess fluid, and contour your body naturally – all while stimulating your lymphatic system 💆‍♀️💦

Session takes an hour 💁🏼‍♀️
✅ Define your waistline
✅ Smooth out cellulite
✅ Boost circulation & detox
✅ Non-invasive, relaxing, and soooo satisfying!

You’ll walk out feeling snatched, sculpted, and radiant ✨ pick 2 areas !

Perfect pre-holiday or post 💪

📍Available at my clinic in Stoke Village
📆 Book your session here: https://bowenbodyremedies.co.uk/book-an-appointment/?nearcut_url=%2Fbook%2Fshops%2FGR6DA8%2Fservices%3Ffilter_ba

Let’s get that body contour poppin’ 👙🌿

Address

Plymouth

Opening Hours

Monday	9:30am - 4:30pm
Tuesday	9:30am - 4:30pm
Wednesday	1pm - 6:30pm
Thursday	1pm - 9pm
Friday	9:30am - 1:30pm
Saturday	9am - 5pm

Website

https://bowenbodyremedies.co.uk/

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*It may help many conditions, from sports *injuries to long standing complaints *There is no vigorous manipulation *It's gentle and stimulating *It may improve mobility *It may improve circulation and lymphatic drainage *Substantial relief is often achieved after only one session *It helps address both physical and emotional issues *Certified Practitioners are trained to Bowtech's high standards, fully insured and are require to undertake 16 hours of Continuous Professional Development training every year