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Monday 9:30am - 4:30pm Tuesday 9:30am - 4:30pm Wednesday 1pm - 6:30pm Thursday 1pm - 9pm Friday 9:30am - 1:30pm Saturday 9am - 5pm

Body Remedies

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United Kingdom
Plymouth
Body Remedies

Founder of the ECHO Framework™
Clinical Director, Body Remedies
Structured recovery. Patient agency. A new standard is coming.

*It may help many conditions, from sports *injuries to long standing complaints
*It may improve mobility
*It may improve circulation and lymphatic drainage
*Substantial relief is often achieved after only one session
*It helps address both physical and emotional issues
*Certified Practitioners are trained to Bowtech's high standards, fully insured and are require to undertake 16 hours of Continuous Professional Development training every year

23/03/2026

Your body sends signals long before it forces you to stop.
Tension, swelling, fatigue, aches… they’re all ways your body asks for a little support.
Maybe it’s time to listen. 📞
listentoyourbody

22/03/2026

Can statins cause back pain or what feels like sciatica? 🤔

This has come up a few times recently in clinic, so I thought it was worth sharing.

Statins are an important medication and many people take them with no problems at all. But occasionally, some people notice new aches and pains after starting them.

Sometimes this shows up as:
• Lower back pain
• Hip pain
• Tight hamstrings
• Aching legs
• Muscle weakness

And sometimes it can even feel like sciatica.

One of the most useful questions I ask is:

“When did the pain start compared to when you started your medication?”

Not because we jump to conclusions — but because timelines matter.

⚠️ Important note:
Please never stop medication without speaking to your GP first. If statins are causing side effects, doctors can often simply adjust the type or dose.

From what I see clinically, it often presents more like muscle guarding and fascial tightness rather than a true nerve compression problem.

Sometimes when we reduce that tension, people say:
“I just feel looser” or “that constant ache has eased.”

If you are on statins and noticed new muscle or back pain, it may be worth a conversation with your GP just to rule things out.

I’m just curious…

Has anyone here noticed new muscle or back pain after starting statins?

20/03/2026

Most people think the laser removes the tattoo ink.

It doesn’t.

The laser just smashes the ink into tiny particles…
and then your body goes:
“Cool. I’ll deal with that.”

Your immune system and lymphatic system are the real heroes.

They:
• gobble up the ink particles
• move them through the lymphatic system
• slowly clear them from the body

Which is why tattoo removal takes time between sessions.

And why two people can have the same laser treatment but completely different results.

Things like circulation, lymph flow and inflammation all play a role.

That’s where Manual Lymphatic Drainage comes in…

It can help:
✨ reduce swelling
✨ support fluid movement
✨ improve comfort during healing
✨ help your body do its job properly

Because if you’re investing in tattoo removal…
you may as well give your body a little backup.

📍 Body Remedies Plymouth
📱 BOOK ONLINE - link in bio

19/03/2026

20 % model prices , are you happy to be papped whilst I work ?? Send me a message to secure limited space 26th March ?

Real results after my Healing Hands & Dynamic Flo Lymphatic Massage
In these photos you can see a visible difference in the arm area after treatment. The tissue looks more defined, less puffy and smoother, which often happens when the lymphatic system is supported and excess fluid begins to move more efficiently.
Dynamic Flo Lymphatic Massage works with the body’s natural drainage pathways to help reduce fluid build-up and support healthy circulation.
Clients often notice benefits such as: • Reduced water retention and swelling
• Improved definition and contouring
• Smoother looking skin
• Better lymphatic circulation
• A feeling of being lighter and less congested
• Support for detoxification and recovery
When the lymphatic system is moving well, the body can function more efficiently, and the results can be both visible and felt.
📍 Plymouth
📱 Book online via the link in my bio
lymphaticmassage

18/03/2026

Ever wondered what’s really going on inside your body?

What if one small test could give you powerful insight into your health…

The Zinzino Balance Test is a simple finger-prick blood test that reveals your body’s Omega-3 and Omega-6 balance, a key indicator linked to inflammation, cell health and overall wellbeing.

Here’s the cool part….

🩸 It only takes one small blood sample
📊 The lab analyses 11 different fatty acids in your blood
🧬 You receive a personalised report showing your body’s balance
💡 Plus guidance on how to improve it through nutrition and lifestyle

Your results even reveal markers like your Omega-3 index, protection value and cell membrane health, helping you understand how your body is functioning at a deeper level.

No guessing.
No generic advice.
Just real data about YOUR body.

Because the best health decisions start with knowing what your body actually needs.

Curious what your results would show?
Drop a “BALANCE” below or send me a message to learn more.

📍 Plymouth
📱 BOOK A CONSULTATION WITH ME

17/03/2026

Why Busy Women Ignore Pain (Until It Becomes Too Much)
So many women I see in clinic say the same thing:
“I’ve had this pain for months but I just kept going.”
When life is busy, it’s easy to ignore the early signs your body gives you.
But small issues like tension, swelling, restricted movement or fatigue can build up over time.
At Body Remedies, treatments such as Bowen therapy, lymphatic drainage and scar tissue therapy work gently with the body to support recovery, reduce tension and restore movement.
Your body works hard for you every day, sometimes it just needs a little help.
📍 Body Remedies, Plymouth
BodyRemedies

16/03/2026

People see Ltd after Body Remedies and probably imagine a whole team behind the scenes.

Truth is…
When I say "we"… I normally mean me 😂

We think you need Bowen therapy → me
We recommend MLD → me
We’ll send that email → also me
We’ll just pop the kettle on → definitely me ☕

Being a small business owner basically means being:
Receptionist
Therapist
Cleaner (between my actual cleaner’s visits 😆)
Marketing team
Laundry department
Stock control
IT support (badly)
And sometimes my own emotional support human.

BUT I couldn’t do it without some brilliant people supporting me behind the scenes 👏

My accountant keeping HMRC happy
My clinic cleaner keeping everything beautiful
My remote social media manager helping me stay consistent
My insurance broker protecting the business
My designer making me look far more organised than I am

(I’ll tag these legends below because small businesses supporting small businesses matters ❤️)

And I’m really excited to introduce Louise, my new remote VA 🎉

She’s taken over my admin (honestly life-changing), and once she’s fully up to speed over the next month, she’ll also be handling calls.

Which means I can spend more time doing what I actually love… treating clients instead of chasing paperwork.

Growth sometimes looks like trusting other people with your baby… and that’s a big step for me.

Still very much a one-woman clinic…
Just with a really good support team now 💛

Diamond Bookkeeping and Accounts
KS Cleaning services SW LTD
Partners&.
Claire Barnes Northcott
@

15/03/2026

Mother’s Day can mean something different to everyone.

For some, it’s cards, flowers and busy family tables.
For others, it’s reflection, memories, gratitude, or thinking of someone they wish they could hug today. And for some, it’s just another Sunday. All of it is valid.

Because the truth is… it doesn’t really matter what word comes before mum.
Step mum, bio mum, adoptive mum, foster mum, work mum, bonus mum, or someone who simply stepped in when it mattered most.

The title isn’t what defines her.
The love behind it is. 🧡

Sometimes it’s the little things that stay with us:
A phrase they always said.
A meal they made best.
A way of caring for others you didn’t realise you’d learned from them.

Today can be about appreciation, remembrance, or simply getting through the day in your own way.

Here’s my crew and I feel so lucky 💚

12/03/2026

“You’ve got healing hands.”
It’s something my clients say to me a lot… and every time I hear it, it makes me smile.
Because the truth is, it’s not magic (although sometimes it might feel like it!). It’s about listening to the body, working with it gently, and giving it the space to release tension, reset and recover.
Through Bowen Therapy, Dynamic Flo, lymphatic work and breath-led treatments, my hands simply help guide your body back to where it wants to be, calm, balanced and moving freely again.
And honestly? Watching someone walk in feeling tight, tired or overwhelmed… and leave lighter, relaxed and smiling, that’s the real magic.
So if you’ve been told you’re “just stressed” or that aches and tension are “normal”… maybe your body just needs the right hands to help it reset. 🌿
📍 Body Remedies, Plymouth

11/03/2026

If your body has been feeling: 😩 heavy
😵‍💫 foggy
😴 tired
💦 puffy
…it might not be you, it might be your lymphatic system asking for a little help.
That’s where Dynamic Flo comes in.
This treatment helps get your lymph moving again, supporting your body to:
✨ reduce bloating and fluid retention
✨ boost energy and circulation
✨ support detox and immune health
✨ calm an overloaded nervous system
✨ help you feel lighter from the inside out
It’s gentle, powerful and honestly… your body will thank you for it.
Think of it as a reset button for when life (and stress) gets a little stuck.
📍 Body Remedies, Plymouth
Ready to feel the difference? Tap the link in bio to book your Dynamic Flo session.

10/03/2026

New Menopause Support Membership launching

• Hormonal Bowen
• Inflammation testing
• HbA1c testing
• Vitamin D testing
• Lymphatic support

⚡️Only 5 founding places available.⚡️

Each visit is a full one-hour session with treatment and testing included, and the membership is £197 per month, which is actually less than booking these services individually. The membership bundles these together at a lower monthly cost, while also giving women consistent support and monitoring through menopause.

Comment MENOPAUSE if you’d like one. Klarna and clearpay available

08/03/2026

IWD 2026 felt like the right day to say this:

Too many women are exhausted, in pain, gaining weight, feeling inflamed, and still being told they’re “fine.” It’s time to DISRUPT that narrative.

That’s not support. That’s dismissal.

My symptoms started at 37 and I am now 49 so I know what it’s like to be living in a body that’s clearly struggling while everyone acts like it’s no big deal.

That’s why I’ve designed The Inflammation Reset — a 120-day journey for women in peri or post menopause who are done feeling inflamed, heavy, drained, and ignored.

This is for the women and the partners of those warriors who knew something was off long before anyone listened.

Because being told to “just get on with it” is not a treatment plan.

Comment DISRUPT and I’ll share the details.

Address

Plymouth

Opening Hours

Monday	9:30am - 4:30pm
Tuesday	9:30am - 4:30pm
Wednesday	1pm - 6:30pm
Thursday	1pm - 9pm
Friday	9:30am - 1:30pm
Saturday	9am - 5pm

Website

https://bowenbodyremedies.co.uk/

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Our Story

*It may help many conditions, from sports *injuries to long standing complaints *There is no vigorous manipulation *It's gentle and stimulating *It may improve mobility *It may improve circulation and lymphatic drainage *Substantial relief is often achieved after only one session *It helps address both physical and emotional issues *Certified Practitioners are trained to Bowtech's high standards, fully insured and are require to undertake 16 hours of Continuous Professional Development training every year