Body Remedies

Body Remedies Founder of the ECHO Framework™
Clinical Director, Body Remedies
Structured recovery. Patient agency. A new standard is coming.

*It may help many conditions, from sports *injuries to long standing complaints
*It may improve mobility
*It may improve circulation and lymphatic drainage
*Substantial relief is often achieved after only one session
*It helps address both physical and emotional issues
*Certified Practitioners are trained to Bowtech's high standards, fully insured and are require to undertake 16 hours of Continuous Professional Development training every year

Nothing we say will ever be as powerful as how our clients feel after 🤍Real people.Real results.Real healing.If your bod...
29/04/2026

Nothing we say will ever be as powerful as how our clients feel after 🤍

Real people.
Real results.
Real healing.

If your body has been asking for support… this might be your sign to listen.

📍 Plymouth
🔗 Book via website or link in bio

It’s not your posture… it’s what your body is holding ontoYes, posture plays a part but most tension comes from **what y...
27/04/2026

It’s not your posture… it’s what your body is holding onto

Yes, posture plays a part but most tension comes from **what your body is holding onto daily**.

Stress
Repetitive movement
Old injuries

Over time, it builds up and shows as:
✨ Back pain
✨ Neck tension
✨ Stiffness that won’t shift

Bowen works on the body as a whole helping release tension in muscles, fascia and joints so the body can **rebalance itself naturally**

So instead of constantly correcting posture…
you’re actually fixing the root cause.

📩 DM **“RELIEF”** to find out more

Your headaches might not actually be about your head…Popping painkillers and carrying on?You’re not alone.But headaches ...
24/04/2026

Your headaches might not actually be about your head…

Popping painkillers and carrying on?
You’re not alone.

But headaches are often your body’s way of “shouting that something else isn’t right”

It could be:
✨ Built-up tension in the neck & shoulders
✨ Stress your body hasn’t released
✨ Poor posture or muscle imbalance
✨ Your nervous system being overloaded

And if you keep ignoring it…
your body will just keep getting louder.

That’s why treatments like Bowen focus on the ⚡️root cause⚡️ not just the symptom.

Helping your body:
✔️ Release tension
✔️ Reset the nervous system
✔️ Restore balance

So instead of constantly managing the pain…
you actually start to feel better 🤍

If headaches are becoming your “normal” t’s time to listen to what your body’s trying to tell you.

📩 Do you have a headache at least once a week 😱

22/04/2026

Today at Wood Medi Spa 🤍

I worked with a client who has spent her entire life hating her legs… feeling like they were “too heavy”, “too big”, “not normal”.

At 58 years old, she’s only just been told she has Lipoedema.

Let that sink in.

58 years of thinking it was her fault.
58 years of frustration.
58 years of not being heard.

And she is not alone.

Lipoedema is so often misunderstood or missed completely — and it’s not about weight, laziness, or lack of effort. It’s a chronic condition that affects fat distribution, often causing pain, heaviness, and swelling in the legs (and sometimes arms).

✨ This is where Manual Lymphatic Drainage (MLD) can make such a difference.

In clinic today, we focused on:
• Reducing that heavy, tight feeling
• Supporting lymphatic flow
• Helping her feel more comfortable in her own body

And the biggest thing?
👉 She finally felt understood.

If you’ve ever looked at your legs and thought
“why are they like this?”
“why won’t they change no matter what I do?”

…it might not be your fault.

You deserve answers. And you deserve support 🤍

If this sounds like you, drop me a message or book in — you don’t have to figure this out alone.

Mel x

Still swollen weeks after surgery? This is why…Swelling after surgery isn’t just “part of the process” especially if it’...
21/04/2026

Still swollen weeks after surgery? This is why…
Swelling after surgery isn’t just “part of the process” especially if it’s lingering longer than expected.
In most cases, it’s because your lymphatic system isn’t draining properly, leaving fluid trapped in the body.
This can lead to: Prolonged swelling
Discomfort or tightness
Slower healing
Results not looking as defined as they should
The good news?
With the right post-op care and lymphatic drainage, we can help your body: ✔️ Move excess fluid
✔️ Reduce inflammation
✔️ Speed up recovery
✔️ Enhance your final results
Don’t wait until it gets worse early treatment makes ALL the difference.
📩 DM “RECOVERY” to book your session or ask for advice

17/04/2026

✨ This isn’t your typical gut test… ✨

Most gut tests look at what bacteria you have…

This one looks at what your gut is actually doing 👇

I’m now offering a finger prick blood test in clinic that’s part of a new generation of gut health testing

✔️ Just a few drops of blood
✔️ No stool samples
✔️ Measures how your gut and body are working together
✔️ Personalised insights based on you

This is what makes it different…
It’s not guesswork — it’s real data about your body 💛

If you’ve been feeling:
❌ Bloated
❌ Low energy
❌ Not quite yourself

…this is your starting point

📍 Body Remedies – Stoke Village (easy parking 🙌)

🚨 Limited appointments each week

👉 Book your test now:
https://bowenbodyremedies.bookinbeautiful.com/

Stop guessing… start understanding your body ✨

16/04/2026

…

a clear diagnosis?

You’re not alone—and this is where so many women get stuck.

Because here’s the part most people don’t realise…
👉 Lipedema doesn’t just affect the legs
👉 Up to 40% of cases also affect the arms

Which is exactly why it’s so often missed or misdiagnosed.

And when you don’t have answers…
you don’t have a plan 💛

That’s why I’m really pleased to be supporting patients alongside Wood MediSpa with a more complete lipedema care pathway.

✨ This includes:
✔ Specialist Manual Lymphatic Drainage support
✔ Full body scan tracking
✔ Compression garment fitting

So you’re not guessing…
you’re actually understanding your body and what it needs.

🔗 Find out more here:
https://woodmedispa.co.uk/lipoedema/ -care-package

📲 If you’re ready to support your body now,
book your lymphatic drainage via the link in bio 💆‍♀️✨

15/04/2026

✨ “Why do I feel puffy, tired, and sluggish… even when I’m doing everything right?”

It might not be your diet…
It might not be your hormones…

👉 It could be your lymphatic system

Your lymphatic system is like your body’s drainage system 🚿
But unlike your heart… it has no pump

So if you’re not supporting it, things can start to stagnate

💭 Think:
• Bloating that won’t shift
• Heavy legs
• Brain fog
• Fluid retention
• That “puffy” feeling you can’t explain

This is where 💆‍♀️ Manual Lymphatic Drainage (MLD) comes in

✨ Gentle, rhythmic, and deeply relaxing
✨ Helps move excess fluid
✨ Supports detox + immune function
✨ Leaves you feeling lighter, clearer, and more YOU

And the best part?
Clients often feel a difference after just one session 👀

If your body feels stuck… it probably is

💛 Let’s get things flowing again

👉 Book your session via the link in bio
📍 Stoke Village, Plymouth
🕒 Limited appointments available

SelfCareThatWorks
:::

“It’s just a bad back…”Or is it?So many people live with daily aches, stiffness, and discomfort, brushing it off as norm...
14/04/2026

“It’s just a bad back…”
Or is it?
So many people live with daily aches, stiffness, and discomfort, brushing it off as normal, part of life, or something they just have to put up with.
But pain is never random.
It’s your body’s way of asking for attention.
That tight lower back?
It could be linked to posture, stress, fascia tension, or even something completely different in the body pulling everything out of alignment.
🌿 At Body Remedies, we don’t just look at where it hurts we look at why.
Using Bowen Therapy and gentle, targeted treatments, we help: ✔️ Release deep tension
✔️ Improve alignment and movement
✔️ Calm the nervous system
✔️ Support long-term relief — not just short-term fixes
Because living in discomfort shouldn’t be your normal. 💚
📍 Body Remedies, Plymouth
If your back has been “niggling” for too long, this is your sign to do something about it.
BackPainRelief

13/04/2026

You can eat well, exercise, take supplements… and still feel off.
Tired for no reason.
Struggling with focus.
Hormones all over the place.
Not quite feeling like yourself.
And that’s because health isn’t about what you think is happening,
it’s about what’s actually going on inside your body. 🧬
So many people are guessing… trying different diets, supplements, or routines without ever truly knowing what their body needs.
This is where Zinzino testing changes everything.
It gives you real insight into your: ✔️ Omega balance
✔️ Inflammation levels
✔️ Nutritional status
No more guesswork.
No following trends that don’t fit your body.
Just clear, personalised data, so you can make decisions that actually support your health. 💚
Because when you understand your body, everything starts to make sense.
DM “TEST” to get started, your body will thank you for it.

It’s not just about where it hurts… it’s about why.When working with Bowen, we’re not chasing symptoms, we’re looking at...
09/04/2026

It’s not just about where it hurts… it’s about why.

When working with Bowen, we’re not chasing symptoms, we’re looking at the bigger picture.

Alignment in the body isn’t just posture you can see… it’s how your muscles, fascia, and nervous system are all working together (or not).

Sometimes pain in one area is actually coming from somewhere completely different.
A tight shoulder could be linked to the hips.
Jaw tension could be connected to the neck.

This is why we assess, feel, and work through the body as a whole gently guiding it back into balance.

Bowen uses small, precise movements to help the body:
✔️ Release tension
✔️ Reset alignment
✔️ Improve movement patterns
✔️ Calm the nervous system

No force. No cracking. Just allowing your body to realign in its own time.

📍 Body Remedies, Plymouth
Ready to feel more aligned? Tap the link in bio to book your session.

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Address

Plymouth

Opening Hours

Monday 9:30am - 4:30pm
Tuesday 9:30am - 4:30pm
Wednesday 1pm - 6:30pm
Thursday 1pm - 9pm
Friday 9:30am - 1:30pm
Saturday 9am - 5pm

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