Horizon Counselling Service ltd

Horizon Counselling Service ltd “Counselling & coaching in Plymouth helping with stress, anxiety, depression, trauma & relationships.

Professional, confidential support to help you feel calmer, stronger & more in control. 🌿 horizonplymouth.co.uk” “Horizon Counselling Services provides professional counselling, psychotherapy, and coaching in Plymouth and online. We support adults, young people, and businesses with stress, anxiety, depression, trauma, relationships, confidence, and personal growth. Our approach blends compassion with practical strategies so you can build resilience, improve well-being, and move forward in life. Services include one-to-one counselling, couples therapy, workshops, and business mental health training. Book a session today and take your first step toward positive change.”

Our last Momentum Men’s Pie & Pint Night brought together an incredible group of men — new faces, real stories, and plen...
24/10/2025

Our last Momentum Men’s Pie & Pint Night brought together an incredible group of men — new faces, real stories, and plenty of laughs.

If you missed it, don’t make the same mistake twice.

We’re back on Thursday, 6th November at The Waterfront, Plymouth Hoe.

Good food. Good company.

Simple as that.

This isn’t just a night out — it’s about connection, conversation, and belonging.

Join us and see why this community keeps growing.

Event: Pie & Pint Night

Date: Thursday, 6th November

Location: The Waterfront, Plymouth Hoe

Booking link: https://www.momentumuk.co.uk/event-details/our-monthly-pie-and-a-pint-night-2025-11-06-19-00

23/10/2025

Therapy isn’t about pressure. It’s about safety.

At Horizon, we go at your pace.
You don’t have to share everything right away — or at all — until you feel ready.
Our therapists are trained to create a calm, compassionate space that holds you with care.

🧠 Your safety — emotional and physical — always comes first.
🫱 We’re here to walk beside you, not push you.

📆 Book your initial consultation now:
https://zurl.co/jaBjN

📞 Or call 01752-221119

Do you say “yes” when you really want to say “no”?You’re not alone — and it doesn’t mean you’re weak. Many of us have be...
22/10/2025

Do you say “yes” when you really want to say “no”?

You’re not alone — and it doesn’t mean you’re weak. Many of us have been conditioned to feel unsafe or guilty when we set boundaries.

In this post, we explore 5 reasons why saying no can feel so hard — and how therapy can help you shift those deeply held beliefs.

If you struggle with people-pleasing, fear of rejection, or guilt every time you speak up, it might be time to get some support.

📆 Book your consultation today:
https://zurl.co/Adp1n

📞 01752-221119

21/10/2025

Reframe this thought: “I should be able to cope on my own.”

We hear this all the time. But no one was meant to carry everything alone.
It’s okay to ask for support before it gets overwhelming.

In this video, we explore some of the common thoughts that stop people from reaching out — and how to reframe them.

💬 You don’t need to hit a crisis point to start therapy.
💬 You deserve support, even if others “have it worse.”
💬 You matter — and your wellbeing matters too.

📆 Book your initial consultation today:
https://zurl.co/3lWBh

📞 01752-221119

We have availability this week for new clients.Whether you're feeling overwhelmed, anxious, stuck in old patterns, or ju...
20/10/2025

We have availability this week for new clients.
Whether you're feeling overwhelmed, anxious, stuck in old patterns, or just need space to talk — we're here to help.

Our therapists offer support with:
• Anxiety & low mood
• Relationships & communication
• Stress, overwhelm & burnout
• Grief, trauma, and identity

If you’ve been thinking about therapy, this is your sign to start.

📆 Book your initial consultation today:
https://zurl.co/FYk6f

📞 Or call 01752-221119

Due to the weather conditions I think it’s best that we cancel our walk today.
19/10/2025

Due to the weather conditions I think it’s best that we cancel our walk today.

16/10/2025

What’s therapy with me actually like?

If you're new to therapy or returning after time away, it's natural to wonder how it all works. In this video, I explain a little about my style, my background, and what you can expect from working together.

✅ I work in an integrative and attachment-informed way
✅ I support individuals and couples
✅ I focus on building emotional safety and long-term change — not quick fixes

Whether you're struggling with anxiety, relationships, overwhelm or just need space to process, I’m here to support you.

📆 Book your first session:
https://zurl.co/wMtmZ

📞 Or call 01752-221119

Our last Momentum Men’s Pie & Pint Night brought together an incredible group of men — new faces, real stories, and plen...
16/10/2025

Our last Momentum Men’s Pie & Pint Night brought together an incredible group of men — new faces, real stories, and plenty of laughs.

If you missed it, don’t make the same mistake twice.
We’re back on Thursday, 6th November at The Waterfront, Plymouth Hoe.

Good food. Good company.
Simple as that.

This isn’t just a night out — it’s about connection, conversation, and belonging.
Join us and see why this community keeps growing.

Event: Pie & Pint Night
Date: Thursday, 6th November 7pm
Location: The Waterfront, Plymouth Hoe
Booking link: https://www.momentumuk.co.uk/event-details/our-monthly-pie-and-a-pint-night-2025-11-06-19-00

Missed last week? You weren’t the only one kicking yourself.Coffee, laughter and great company it’s too much to miss joi...
16/10/2025

Missed last week? You weren’t the only one kicking yourself.
Coffee, laughter and great company it’s too much to miss join us at 8am!
Every Saturday at Pier One, Plymouth Hoe | 8:00–9:30am

Anger isn’t something to be ashamed of.It’s not weakness. It’s not failure.It’s a signal that something inside you needs...
15/10/2025

Anger isn’t something to be ashamed of.
It’s not weakness. It’s not failure.
It’s a signal that something inside you needs attention.

It can show up when:
– Your boundaries have been ignored
– You feel disrespected or invisible
– You’re overwhelmed, but trying to hold it together

In therapy, we don’t get rid of anger — we learn to understand it, listen to it, and use it safely.

💬 If you’re ready to unpack what your anger might be trying to say, we’re here.

📆 Book a consultation:
https://zurl.co/W88JG

📞 01752-221119

14/10/2025

Anxiety taking over? Try this 60-second grounding exercise.
The 5-4-3-2-1 technique is a simple way to calm your body and refocus your mind.

It helps with:
🌿 Emotional overwhelm
💭 Racing thoughts
😰 Panic and anxiety

🎥 Watch this video and follow along when you feel the pressure building.

📆 Ready for more support? Book an initial consultation:
https://zurl.co/nrntp

📞 Or call 01752-221119

Therapy appointments available this weekWe understand that life doesn’t wait — and neither should your mental health sup...
13/10/2025

Therapy appointments available this week

We understand that life doesn’t wait — and neither should your mental health support. If you’ve been thinking about therapy or know it’s time to talk, we have sessions available this week.

With a team of therapists offering a range of styles and expertise, we’ll help you find the right fit.

📍 In-person or online
📆 Book here: https://zurl.co/KUwTx

📞 Or call 01752-221119

Address

3 The Crescent
Plymouth
PL13AB

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm

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Find out how we can help you.

Horizon counselling services offer Counselling, Relationship Therapy, Hypnotherapy, Coaching & CBT, and talking therapies. To make it easier for you to access we have evening and weekend appointments available, we also offer an Initial Consultation appointment for you to meet with us and discuss your needs.