27/01/2026
HEY 👋 and welcome to my page. With new followers and new attendees, it always feels like a good moment to re-introduce myself.
My name is Jem, and with over 30 years’ experience in the world of wellbeing, I’ve found myself working in many different spaces supporting people with complex mental health needs, creating safe and inclusive environments, being part of the Trauma Informed Network, assessing in hospital settings, and providing interventions for both individuals and workplaces.
There honestly isn’t a lot that phases me these days. Life has given me a fairly wide lens, and I bring that steadiness into my work. My family and my dog are my absolute non-negotiables they come first, always 🫶 Everything else fits around that.
At the heart of what I do is helping you feel safe, relaxed, and more like yourself. I work with sound, meditation, and energy, and I have a strong ability to read energy and trust my intuition. It has never let me down. I’m guided by ancestral wisdom, and at times that guidance supports not just me, but the energy of the room itself, helping everything gently settle and realign in the way it needs to.
I hold space without judgement. My sessions are simply an invitation to slow down, breathe, and allow your nervous system to exhale, even if just for an hour. And honestly, there’s no better job satisfaction than knowing I might help you feel a little more aligned, a little more rested, and a little more at ease 🙌
I try to keep things real and grounded not too woo-woo. I’m all about love, comfort, compassion, and safe spaces. A place where you can just be exactly as you are… no pressure, no performance, no pretending.
And if you happen to fall asleep, sigh loudly, or forget what day it is by the end that’s not a bug in the system, that’s kind of the point. I am a hugger but don't let that put you off I can respect boundaries my teenagers are perfect for reminding me of that 🤣
I hope to see you at one of my sessions soon. Feel free to ask me any questions about anything, I love to talk.
Warm hugs
Jem
😌✨💫
