Slimming World with Rachel Ford Plymouth - 07966 651858

Slimming World with Rachel Ford Plymouth - 07966 651858 Monday 5:30pm & 7pm at Wolseley Trust Community Center, Plymouth ♥️
Contact Rachel 07966 651858
Be brave, I’ll be with you every step of the way🌟

Tried my hand at a poke bowl for lunch today, where have these been all my life? Totally delicious and so easy to prepa...
30/10/2025

Tried my hand at a poke bowl for lunch today, where have these been all my life? Totally delicious and so easy to prepare.

Sometimes believing in yourself can be incredibly difficult. You may have been told you’re useless, incapable or it’s i...
29/10/2025

Sometimes believing in yourself can be incredibly difficult. You may have been told you’re useless, incapable or it’s impossible.

These are just stories, that say more about the people who utter them, than the person they are being said to, although when you’re on the receiving end, is so hard to see that.

If you’d like to find a new cheer squad, to help you believe in yourself again, then we are here for you, and the more you hear positive things, and start to see positive things, the more your confidence will grow!

This is not a diet, not even close, this is Slimming World food optimising!Lots of delicious, nutritious family friendly...
28/10/2025

This is not a diet, not even close, this is Slimming World food optimising!

Lots of delicious, nutritious family friendly meals that will keep you full up, so less likely to snack.

If you’d like to find out more, drop me a message, or come along to one of our groups on Monday evenings at 5.30pm or 7pm.

🌟 Wow – what a fabulous night in group! 🌟There were smiles all round - pounds lost, new things learned, and so many prou...
28/10/2025

🌟 Wow – what a fabulous night in group! 🌟

There were smiles all round - pounds lost, new things learned, and so many proud moments to celebrate 💪. One member even enjoyed two events last week and still lost over 3lbs! A perfect reminder that you can absolutely lose weight and enjoy life’s special occasions 🎉.

I also got to hand out one of my absolute favourite awards - the amazing Target Certificate 🏆. It was such a heartwarming evening from start to finish.

And the best part? I get to do it all again next Monday 💕
If you’re ready to start your own journey, I’d love for you to join us!

Don’t Monday’s roll around quickly!If you’re looking to start your weight loss journey, or re-start, or even if you are ...
27/10/2025

Don’t Monday’s roll around quickly!

If you’re looking to start your weight loss journey, or re-start, or even if you are taking weight loss medication and need help around the changes to eating, mindset and behaviour, my friendly Monday night groups could be the perfect place for you! The groups are at 5.30pm and 7pm so whether you’d like to come on your way home from work, or need to get the family settled first, we’ve got you covered.

Sunday evenings for me, are for prepping.I have chopped up a melon and pineapple, made and portioned up soup for lunches...
26/10/2025

Sunday evenings for me, are for prepping.

I have chopped up a melon and pineapple, made and portioned up soup for lunches and I always make extra dinner on a Sunday evening so that I can have leftovers when I’m late home on Monday. All of this just makes my life easier during the week and frees up time for other things.

What do you do to get ahead for the week?

Great start to a Sunday, and what was even better, an extra hour in bed!A good night’s sleep is so important for weight ...
26/10/2025

Great start to a Sunday, and what was even better, an extra hour in bed!

A good night’s sleep is so important for weight loss, weight maintenance, and generally getting through the day.

Hope you all enjoyed that extra hour - don’t forget to change those clocks that aren’t clever enough to do it for themselves!

25/10/2025

Bit of weekend baking.

We talk a lot about grab and go foods, and come up with some fabulous ideas in group - but at the end of the day, this i...
25/10/2025

We talk a lot about grab and go foods, and come up with some fabulous ideas in group - but at the end of the day, this is one of the originals and a completely sweet, unsung hero.

Hope you’re all set for a fabulous Saturday!

Did you know, if you add a serving (11g) of this to Ready Brek, add your milk and heat, you get a delicious chocolatey b...
24/10/2025

Did you know, if you add a serving (11g) of this to Ready Brek, add your milk and heat, you get a delicious chocolatey breakfast.

You’re welcome & happy Friday!

✨ You are your most important investment ✨Start treating yourself like the incredible person you are - because you are w...
23/10/2025

✨ You are your most important investment ✨

Start treating yourself like the incredible person you are - because you are worth the effort, the time, and the care. 💖

At my Slimming World group, we’ll help you believe in yourself again - showing you that with the right support, guidance and encouragement, amazing things can happen.

You deserve to feel good, to feel proud, and to feel you again. 🌟

Come and join us - let’s make that change together 💪
📅 Mondays at 5:30pm or 7:00pm
📍 The Wolseley Trust, Ford, Plymouth

Because after all… aren’t you your most important asset? 💕

I love a risotto, it only takes one pan, and a bit of patience and you have a delicious creamy indulgent meal.Okay it’s ...
22/10/2025

I love a risotto, it only takes one pan, and a bit of patience and you have a delicious creamy indulgent meal.

Okay it’s not necessarily a looker, but I can forgive that for the taste!

What’s your favourite comfort meal?

Address

Wolseley Trust Community Centre
Plymouth
PL23BY

Telephone

+447966651858

Website

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