Slimming World with Rachel Ford Plymouth - 07966 651858

Slimming World with Rachel Ford Plymouth - 07966 651858 Monday 5:30pm & 7pm at Wolseley Trust Community Center, Plymouth ♥️
Contact Rachel 07966 651858
Be brave, I’ll be with you every step of the way🌟

Saturdays for me is weigh day & today really is a good day, I’ve been crowned my groups Greatest Loser!
31/01/2026

Saturdays for me is weigh day & today really is a good day, I’ve been crowned my groups Greatest Loser!

Happy Saturday!What’s everyone up to this weekend (apart from dodging the rain!)?
31/01/2026

Happy Saturday!

What’s everyone up to this weekend (apart from dodging the rain!)?

Slimming World really has started the year with a bang! First there was the 15 minute heroes and coming up is the ultim...
30/01/2026

Slimming World really has started the year with a bang! First there was the 15 minute heroes and coming up is the ultimate fakeaways cookbook - spoilt with so many recipes to tickle the taste buds and keep that motivation sky high.

I’ll be cooking from both books this week, so look out for my initial picks - both of them are spicy.

Early start today, so desk breakfast it is! And what a breakfast, just love overnight oats, packed with fruit, yogurt a...
30/01/2026

Early start today, so desk breakfast it is! And what a breakfast, just love overnight oats, packed with fruit, yogurt and lovely soft oats, its a fabulous Friday!

How are you starting your day?

🎉Happy Birthday to me!🎉Today marks 2 years since I took my first Slimming World group, it’s been a fabulous time, I get ...
29/01/2026

🎉Happy Birthday to me!🎉

Today marks 2 years since I took my first Slimming World group, it’s been a fabulous time, I get to work with some truly inspirational people. But best of all, I get to watch peoples confidence grow as they shed excess pounds, the smiles grow broader and lives change immeasurably.

I am so incredibly privileged to play even a small part in these transformations, and I’d love to help you too, why not take the plunge and get in touch 💖

29/01/2026

🍛 Slow cooker comfort, made easy 🍛

This slow cooker curry is one of my go-to favourites 🙌
Full of flavour, fuss-free, and perfect for busy days when you still want something warm, filling and Food Optimising-friendly.

Pop it on, let it do its thing, and come back to a meal that keeps you on track 💛
Who else loves a slow cooker win? 👇





I love a risotto, it’s such a bowl of comfort, and after today’s weather, that’s just what is needed!What are you all ha...
28/01/2026

I love a risotto, it’s such a bowl of comfort, and after today’s weather, that’s just what is needed!

What are you all having?

Went in search of Isey Skyr Creme Brulee yogurt at lunchtime, sadly didn't find it, so commiserating with this instead 😢
28/01/2026

Went in search of Isey Skyr Creme Brulee yogurt at lunchtime, sadly didn't find it, so commiserating with this instead 😢

Is this breakfast, or is it tea?Either way, its delicious with lots of fibre and protein to keep you full for longer - f...
28/01/2026

Is this breakfast, or is it tea?

Either way, its delicious with lots of fibre and protein to keep you full for longer - forget ambrosia - this truly is food for the gods, or one very hungry lady ready to take on the day!

27/01/2026

A little reminder for today 💗
That ½ lb… that 1 lb… even a steady stay the same — it all counts.

Weight loss doesn’t have to be dramatic to be life-changing. Those small, consistent losses add up over time and before you know it, you’re looking back thinking “Wow… I’ve come so far.”

Be kind to yourself. Trust the process. Keep showing up.
Consistency will always beat perfection ✨

Small steps. Big results. 💪💕





💭 If yesterday’s post made you stop and think… this is for you 💭If you read my Meet the Consultant post and quietly thou...
27/01/2026

💭 If yesterday’s post made you stop and think… this is for you 💭

If you read my Meet the Consultant post and quietly thought “That sounds lovely, but I don’t think I could do it” - I just want to gently say… you absolutely can.

You don’t need confidence to start.
You don’t need motivation every day.
You don’t need to be “good at diets”.

You just need support - and that’s exactly what my Slimming World groups are all about 💗

Every week, I see people walk through the door feeling nervous, unsure, even fed up… and over time, they grow in confidence, belief and self-worth. Yes, the weight loss is amazing - but the way people start to feel about themselves? That’s the real magic ✨

If you’re struggling right now, starting again (again), or wondering if things could be different this time… they really can be.

I’d love to welcome you to one of my Monday evening groups at 5:30pm or 7pm at the Wolseley Trust in Ford.
Come along, have a listen, see what it’s all about - no pressure, no judgement, just friendly support.

💌 Message me if you’d like more info, or even if you just need a chat.
Your next step doesn’t have to be big - it just has to be yours 💕

26/01/2026

If you’re looking for a fun way to lose weight without ever going hungry, come down and join our fabulous group!

Address

Wolseley Trust Community Centre
Plymouth
PL23BY

Telephone

+447966651858

Website

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