Nikki Harris - Health & Wellbeing

24/02/2025

I’ll be talking 🗣️ all things menopause - if you are 40+ and want to learn what is going on and ways to improve the way you feel come along on Saturday 1st March at Wildwood at the RWY.

Details are below 👇 be lovely to see you there. ☺️🌸

🌸 The Menopause, let's talk 🌸

Are you going through it or know someone who is?

Menopause is a natural stage of life, but that doesn't make it easy. Hot flushes, brain fog, anxiety, poor sleep, aching joints, mood swings, and exhaustion - sound familiar? These are just some of the symptoms, and it can feel overwhelming, frustrating, and sometimes lonely.

But you're definitely not alone. Next Saturday, 1st March, we have a special talk with Nikki Harris, qualified and experienced nutritionist, who'll be sharing insights into what's happening to your body and how to manage the symptoms.

Come and join us, it'll be a small group of ladies in the relaxed setting of our own separate space in Wildwood. I'm confirming numbers, so if this is relevant to you, please let me know asap.

Date/Time: Saturday 1st March 10.30-12.00
Venue: Wildwood, Royal William Yard, Plymouth

Let's open up the conversation and support each other through this chapter 💜

Helen x
Please message me or email to book - helen@theloopsocial.co.uk for details

13/01/2025

Struggling with post-Christmas weight gain or finding it harder to lose weight in your 40s?

You're not alone, and it’s not your fault. 🌟

Our bodies change as we age, and conventional diets often miss the mark, leaving us frustrated and stuck in a cycle.

The real key? Metabolic health.

When your metabolism is flexible, your body can efficiently burn both glucose and fat for energy, helping you feel vibrant, energised, and in control of cravings. But when it's not, it can feel impossible to stop snacking, beat fatigue, or shed stubborn weight.

This is where I come in. I help you address the root cause of weight gain and restore your metabolic health for lasting results.

✨ The benefits go beyond weight:

Steady energy and an uplifted mood
Symptom-free periods
Smooth perimenopause/menopause transitions
Lower risk of heart disease, strokes, and dementia

Are you ready to feel your best? Let’s make it happen together! 💪

Send me a message to learn more.

07/01/2025

🌿Learn How Weight Loss Happens after 40 🌿

Welcome to 2025 and I hope you have had a wonderful Christmas and New Year.

I have recorded a video below to welcome you into the new year and how you maybe feeling sluggish, bloated, or your clothes are feeling tight and know you want to do something about it but not sure where to start.

Listen in to see what I have to say about conquering weight loss especially when we hit our 40s and beyond.

My mission this year is to help those who are open to my help and want to see positive change, naturally.

Are you ready to restore your health and feel the freedom from your symptoms?

I would love to connect with you to support you, so you can get the results you are looking for. By discussing your health goals with me, we can determine the best approach for you.

Evidence shows that people make the most progress with tailored advice and guidance.

If you're interested in exploring how my support can help you achieve your goals, please send me a message or comment below.

11/12/2024

🌟 Gut-Friendly Christmas Tips! 🎄✨ 🌟

Stay healthy and energised this festive season with these simple tips to support your gut and feel your best!

1. Pass on the Sugar 🍬❌
Excess sugar fuels bad gut bacteria and leads to inflammation and bloating. Swap for:

Unsalted nuts
Olives
Roasted chickpeas
(Avoid dried fruit if prone to bloating.)

2. Chew, Chew, Chew! 🥄🧘‍♀️
Chewing thoroughly helps your digestion. Feeling bloated? Try teas with ginger, fennel, or artichoke. (Avoid peppermint if you have heartburn.)

3. Choose Dark Chocolate 🍫🌰
Opt for 70% or higher. Pair with nuts to balance sugar spikes and support gut health.

4. Go Easy on the Booze 🍷💧
Enjoy a glass of red, but follow it with water. Limit to 1-3 glasses a week to avoid gut imbalances.

5. Be Food Smart 🌿🍴
At gatherings, go for fibre-rich snacks like:

Olives
Nuts
Falafels
Avoid beige foods (crisps, pastries) that slow digestion and cause bloating.

6. Ginger & Artichoke 🌿✨
Add fresh ginger to teas or smoothies to boost digestion. Artichokes help "move food along"—find a new love for this gut-friendly veggie!

7. Warm Up with Winter Teas ☕❄️
Spiced teas with cinnamon, ginger, and turmeric are anti-inflammatory and perfect for cosy evenings.

8. Eat Seasonal Foods 🥣🍲
Make hearty soups and stews with beans, pulses, and seasonal veggies. Great for using up leftover turkey!

🎉 Enjoy a balanced, happy gut this Christmas! 🥳

Need help? Get in touch with me by sending me a message and let's connect.

03/12/2024

🌿 Tired of Just Managing Your Symptoms? 🌿

Imagine no longer relying on laxatives, Imodium, or heartburn tablets to get through the day, especially over Christmas. Your body is trying to tell you something and I can help you listen.

I work with clients to uncover the root cause of their gut issues, starting with:

✅ Your current food intake
✅ Your health history
✅ Your lifestyle habits

✨ I believe in food first, because real relief starts with making food work for you. If needed, we’ll explore targeted supplements or gut testing later on, but only when it can speed up your results.

Together, we’ll build a personalised plan so you can stop “putting up with symptoms” and start feeling your best:

✨ Imagine feeling:

💗Freedom from daily symptoms
💗More energy
💗Regular bowel movements making you feel lighter
💗A flatter tummy and imagine how confident you will feel in your clothes
💗No more painful aches and avoiding social invites
💗Confident in your body and well-being

With Christmas around the corner, many of us plan to indulge! But if you’re already bracing for digestive issues, your body is waving a red flag. I’ve been there too, and I know the path back to balance.

Are you ready to listen to your gut and reclaim your wellness? Let's get started, send me a message and let's talk about how we can move to towards your health goals. 💫

26/11/2024

✨ Black Friday Special: Take 20% Off Your Path to Better Gut Health and Sustainable Weight Loss! ✨

Struggling with gut issues like bloating, constipation, or IBS? Frustrated with stubborn weight gain that won’t budge, no matter how hard you try?

Good news, lasting results are within reach! By addressing the root cause, we can restore balance and help you feel like yourself again.

🌀 6-Week Reset Your Body Programme
£299 → Now £239
Kickstart your gut health journey and reduce uncomfortable symptoms like bloating, gas, and fatigue.

🌿 3-Month Rebalance Programme
£999 → Now £799 (payment plans are available)
Dive deeper into understanding your gut, hormones, and overall health with a personalised plan for long-term transformation.

💡 Imagine feeling energised, confident, and back in control of your body, just in time for Christmas! Let's work together to uncover what's holding you back and make lasting changes.

👉 Limited-time offer: Ends soon! Don’t miss out on this opportunity to invest in your health at a special price.

📲 Click the link in my bio (or below) to book your call or DM me to learn more.

https://nikkiharris-healthandwellbeingdiscoverycall.as.me/discoverycall

21/11/2024

🚨 Struggling with bloating, constipation, fatigue, or brain fog?

It’s time to take control of your gut health! 🚨

Introducing my new Balance 3-Month Programme, a personalised journey to uncover the root cause of your symptoms and help you feel like YOU again. 💪✨

Here’s what you’ll get:

🩺 Comprehensive assessments to identify underlying issues
🥗 Tailored nutritional strategies to restore gut balance
🧪 Functional lab testing for deeper health insights
🧘‍♀️ Lifestyle support to manage stress and enhance overall wellness

If your symptoms are holding you back, let’s work together to restore balance and vitality. 💚

📞 Ready to start? Book your complimentary call today and let’s get you back on track! Click the button below 👇

https://nikkiharris-healthandwellbeingdiscoverycall.as.me/

20/11/2024

Are you tired of just managing your symptoms instead of finding real, lasting relief?

Your gut health holds the key to both your physical and mental well-being.

🌱 Did you know your gut and brain are in constant communication, impacting everything from your mood to your energy?

So, what might be driving your gut-related symptoms?

🍽️ Eating foods that don’t agree with your system causing inflammation
🦠 Imbalances in your gut microbiome
🔥 Digestive inflammation or acid reflux
🔗 Gut permeability ("leaky gut")
😣 Stress disrupting gut function

You don’t have to put up with these symptoms any longer. By addressing the root cause, we can work together to restore balance and help you feel your best.

Ready to take that first step? Comment below or send me a message to find out more.

Let’s get to the root of your symptoms and achieve lasting results!

19/11/2024

Can you help?

I receive regular emails from PAN UK - Working to protect human health and the environment from pesticides.

I have signed up to support their cause and I am offer for you to do the same, what we spray on our foods affects our health and the health of nature and biodiversity.

PAN state:

We are thrilled to announce the launch of our new Supermarket Ranking today!

This ranking evaluates the efforts of the UK’s ten largest supermarkets to protect consumers, farmworkers, and wildlife from the harmful effects of pesticides. While some supermarkets are making significant progress, there’s still room for improvement across the board.

This is especially true when it comes to safeguarding bees and other pollinators, as all ten supermarkets continue to use neonicotinoids and other highly bee-toxic pesticides in their global supply chains.

That’s why we’re calling on you to join us in urging supermarkets to commit to eliminating all highly bee-toxic pesticides from their global supply chains by 2030 at the latest. Together, we can protect pollinators and promote healthier ecosystems.

Click below 👇

https://pan-uk.eaction.org.uk/supermarket-pesticide-ranking-2024

All of the UK’s biggest supermarkets continue to use neonicotinoids and other highly bee-toxic pesticides in their global supply chains. Closer to home, they all spray toxic weedkillers around their stores and car parks.