Man Down Plymouth

05/05/2026

Ivybridge and Tavistock are meeting tonight.

Plymouth group is meeting Thursday 7-9pm.

Let’s talk about it

⭐️ Week beginning: 04 May

This week’s Man Down are meeting in the following locations👇 all of them meet 7-9pm.

For those who have never been to a Man Down group before… We offer a very informal, safe and relaxed environment for men of all ages (18+), who are struggling with any kind of mental health issues.

Our sessions are designed to be as inclusive as possible with no judgement, only support and understanding from people who can be there to listen and support you.

It’s free to attend and there is no need to book.

Let’s talk about it.

📍Barnstaple​ - Every Monday
​​​Medard House, Bevan Rd, Barnstaple. EX32 8LH

📍Tiverton - Every Monday
Old Heathcoat School Community Centre, 81 Kings Street, Tiverton. EX165JJ

📍South Molton - Every Tuesday
​YMCA Centre South Molton, Mill St, South Molton. EX36 4AS

📍Ivybridge - Fortnightly on Tuesdays
The Watermark, Erme Court, Leonards Rd, Ivybridge. PL21 0SZ

📍Tavistock - Fortnightly on Tuesdays
​Tavistock Libary The Quay, Plymouth Rd, Tavistock. PL19 8AB​

📍Plymouth​​ - Every Thursday
​​Plymouth Life Centre,40 Mayflower Dr, Plymouth. PL2 3DG

📍Torrington - Fortnightly on Thursdays
The Bickford Centre, 23 South St, Great Torrington, Torrington. EX38 8AA

To keep up-to-date with which groups are operating across then why not follow us 💛🖤

01/05/2026

Can you help us? 📍

📍 Help Us Grow Man Down Devon

We’re looking to expand our peer support meetings across Devon and we want your input.

Where would YOU like to see the next Man Down Devon meeting?

👇 You can help by:
• Dropping a comment with your town or area
• Tagging someone who might be interested

Your feedback helps us bring support closer to the men who need it most.

Let’s keep the conversation going and make support accessible for everyone 💬

22/04/2026

Ever catch yourself scrolling… and suddenly an hour’s gone?

You’re not alone.

A lot of us fall into the trap… lying in bed, on the sofa, or even hiding in the loo for “five minutes”… just scrolling. News, reels, opinions, bad headlines, perfect lives. It doesn’t take long before it starts messing with your head.

Comparison. Stress. That low-level feeling that something’s off.

It’s not weakness… it’s how these apps are designed. But that doesn’t mean you have to stay stuck in it.

Try this today:
🔹 Put your phone down for 10 minutes
🔹 Step outside or change rooms
🔹 Message a mate instead of scrolling strangers
🔹 Notice how you actually feel before and after

Small changes make a big difference.

If your head’s feeling heavy lately, don’t just sit with it. Talk. We’re here for that.

💬 Man Down is a space where you can say what’s really going on, no judgement, no pressure.

Let’s talk about it

19/04/2026

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16/04/2026

Today is World Semicolon Day.

A semicolon is used when a sentence could have ended… but didn’t.

That message hits hard for a lot of men.

Too many of us are taught to keep things in, crack on, and deal with it ourselves… even when things feel heavy. But struggling doesn’t make you weak, and talking doesn’t make you less of a man.

If today feels tough, or if things have been building for a while, you don’t have to carry it on your own.

At Man Down, we’re here to listen — no judgement, no pressure, just a space to talk with people who get it.

And for everyone reading this, check in on your mates. A simple message can go further than you think.

Your story isn’t over; keep going.

Let’s talk about it

12/04/2026

The DW Cup returns on Saturday 16th May

After such a successful match last year, Carl is once again bringing everyone together in memory of his brother Dan, following his tragic loss in July 2024.

This day is about more than football. It’s about raising awareness, breaking the stigma, and reminding every man out there that it’s okay to talk.

🕑 Kick-off: 2:00pm
📍 Location: Tavistock, Crowndale pitch

Please come along, show your support, and stand with Carl as we continue raising awareness for men’s mental health. If you can’t attend, donations are hugely appreciated for what is a truly brilliant cause.

Let’s stand together, support each other, and keep the conversation going 💛🖤

Let’s talk about it



🔗 Donation link ➡️ https://www.facebook.com/share/1DxXTtmovf/

09/04/2026

⭐️ Week beginning: 06 April

This week’s Man Down are meeting in the following locations👇 all of them meet 7-9pm.

For those who have never been to a Man Down group before… We offer a very informal, safe and relaxed environment for men of all ages (18+), who are struggling with any kind of mental health issues.

Our sessions are designed to be as inclusive as possible with no judgement, only support and understanding from people who can be there to listen and support you.

It’s free to attend and there is no need to book.

Let’s talk about it.

📍Barnstaple​ - Every Monday
​​​Medard House, Bevan Rd, Barnstaple. EX32 8LH

📍Tiverton - Every Monday
Old Heathcoat School Community Centre, 81 Kings Street, Tiverton. EX165JJ

📍South Molton - Every Tuesday
​YMCA Centre South Molton, Mill St, South Molton. EX36 4AS

📍Ivybridge - Fortnightly on Tuesdays
The Watermark, Erme Court, Leonards Rd, Ivybridge. PL21 0SZ

📍Tavistock - Fortnightly on Tuesdays
​Tavistock Libary The Quay, Plymouth Rd, Tavistock. PL19 8AB​

📍Plymouth​​ - Every Thursday
​​Plymouth Life Centre,40 Mayflower Dr, Plymouth. PL2 3DG

📍Torrington - Fortnightly on Thursdays
The Bickford Centre, 23 South St, Great Torrington, Torrington. EX38 8AA

To keep up-to-date with which groups are operating across then why not follow us 💛🖤

04/04/2026

Big news for Tavistock and surrounding areas 👇

Our Tuesday night groups have been building something special 💛🖤 a space where men can show up, be real, and not have to carry everything on their own.

And now… we’re doing more.

From 16th April, we’re introducing fortnightly Thursday night sessions alongside our existing Tuesday group.

📍 Same place
👥 Same team
💬 Same no-judgement space

(And as always, a solid group of lads ready to listen)

In the photo: Steve, Nick, Rich, Troy, Rich — the faces behind the Tavistock sessions who are there week in, week out making sure no man walks in alone.

Whether you’ve been before or you’ve been thinking about coming along… this is your sign.

More opportunities. More conversations. More support.

No pressure. Just turn up.

👉 Please share this post, you never know who might need to see it today.

31/03/2026

For the men who feel distant from their families... whether by circumstance, choice, or things left unsaid…

That kind of space can weigh heavy. It can bring loneliness, guilt, anger, or a mix of it all. Whatever you’re feeling, it’s valid.

You’re not the only one walking this path, even if it feels that way. And you’re not beyond support, understanding, or connection.

You still matter. Your story isn’t over.

Let's talk about it!

27/03/2026

Calling all local businesses in !

We’re looking for more amazing locations to display our Man Down posters and help us reach men who might be struggling 💬

If you own a business (or know someone who does), we’d love your support:
👉 Drop your address in the comments
👉 Or message us directly to get involved

Every poster up in your space could help start a life-saving conversation.

A huge thank you to Granito Lounge for supporting us and leading the way 👏

🙌 Tag your favourite local spots below so they don’t miss this
🔁 Or share this post to help us reach more businesses across Devon

Together, we can make sure no man has to face things alone 💛🖤