09/01/2026
Wow when you get a message like this from a beautiful member.
It's anomynus but she wanted me to share incase someone needed to read it 🙏🫶
It actually just made me cry 😭 🫶🙏❤️
3 months ago I started at Vitality Nutrition it was a gift from my daughter. 💚
Then Christmas happened… and I didn’t really stick to it.
Walking around Cardiff the day after Boxing Day was a real wake-up call.
I felt bloated, uncomfortable and just not myself. Even my sleep was rubbish.
A few days later, I decided to properly get back to it.
I’ll be honest I still had champagne on New Year’s Eve and a roast with all the trimmings.
But instead of beating myself up, I remembered what Louisa always says and chose accountability over guilt.
Just one week back in and the difference is honestly amazing.
✨ I’ve got more energy
✨ I’m finally sleeping again
✨ The bloating has gone
✨ I feel thinner
✨ And I feel back in control
This hasn’t just been about food.
Louisa and the team teach you how to look after your health from the inside out.
My blood pressure is now the lowest it’s been since my heart attack.
When my GP called today, I cried my cholesterol is the lowest it’s been in 18 years, and my liver function has improved after being close to fatty liver disease.
And the biggest surprise?
I’ve gone down a cup size in my bra which has never happened before.
I feel calmer. Lighter. Healthier inside and out.
I honestly can’t put into words how different I feel.
Just six months ago, I was slowly destroying myself every single day.
Now I truly feel like I’ve been given a second chance at life 🤍
No judgement. Just support, love, and a group of people who genuinely care.
