Vitality Nutrition

Home
United Kingdom
Plymouth
Vitality Nutrition

We support you to create a healthier version of your lifestyle, no restrictions just balance ♎
✨🙏

12/09/2025

Omg I had goosebumps reading this from the gorgeous Cheryl Sunderland 💕🥰❤️❤️

💚My Journey with Vitality Nutrition just 3 Months In

Joining Vitality Nutrition has been truly life changing. In just 3 months, I’ve lost 1 stone, but the real results go far beyond the scales. I’ve overcome a lifelong struggle with body dysmorphia, found a new sense of confidence, and made genuine friendships along the way.

Before starting, I had been through a lot with my health including a full hysterectomy and bowel surgery which left me struggling with both my weight and my wellbeing. For years, I felt stuck. But with the guidance and support from Vitality Nutrition, everything has changed. I now feel energetic, positive, and more “me” than I have in a very long time.

One of the biggest breakthroughs for me has been my health improvements. I’ve gone from taking 5 blood pressure tablets a day down to just 1, and my blood pressure is continuing to improve. That in itself feels like an incredible achievement and shows just how powerful the right nutrition and support can be.

This isn’t just about weight loss
it’s about gaining a whole new lease of life. I finally feel confident in my own skin, something I never thought possible. Vitality Nutrition hasn’t just helped me change my body, it’s helped me change my mindset, my health, and my future.

11/09/2025

Daily Boards = Daily Wins 🏆

Every number on the board tells a story.
Different journeys, different goals, but the same direction → forward.

It’s not about giant leaps… it’s about the small, consistent wins stacked up day after day. That’s how confidence grows, habits stick, and results last. 💪

Proud of every single person showing up, staying consistent, and proving to themselves what’s possible 🙌

https://taplink.cc/vitalitynutrition

11/09/2025

Sharon’s Transformation 🎉
Another amazing Vitality Nutrition community result worth shouting about!

Sharon has:
⬇️ Lost 13.9kg and 6% body fat
⬇️ Dropped 74cm across her body
⬇️ Reduced visceral fat by 3 units
⬆️ Increased hydration
➡️ Maintained her muscle
👗 Gone from a size 18 → 12

Most importantly, she’s feeling confident, healthy, and ready for life again 💫

If you’ve been waiting for the “right time” to start, let Sharon’s story be your sign. The first step is booking your free wellness evaluation 👉 https://taplink.cc/vitalitynutrition

06/09/2025

My recent review with club! I actually cannot believe that tape measure Emily’s holding is all the CM I’ve lost!!

It’s not just the weight for me though, the difference I see in my confidence and self esteem in these videos/pictures is crazy I was once shy scared and embarrassed in front of the camera but I now don’t feel any of that

Not only have I become a completely different person physically I am mentally too
The fog is clear my energy is through the roof and I look forward to the next day rather than hiding away and not wanting to face the world outside of my own front door

I dont speak enough about my struggles with mental health as unfortunately I do think it’s still such a taboo subject but in club I know I’m safe I know I can speak about anything on my mind without judgement or embarrassment they embrace for me and they’ve made me love myself
Something I never thought I would say.

I still can’t get over the change in just a few months 🥹

05/09/2025

Such a beautiful post from the beautiful Demi Bull

For 7 years, PMDD completely controlled my life. Half of every month was a battle. I wasn’t just “moody” or “PMS-ing.” I was unsafe in my own head, unstable, and honestly… I didn’t recognize myself. I dreaded those two weeks every month where everything felt dark, heavy, and impossible.

When I joined Vitality Nutrition, it wasn’t to drop weight or to “fix” my body. I just wanted to survive. I wanted clarity in my mind, some peace, and a way to feel like myself again.

And now after those 7 long years I do.❤️

For the first time in years, I get to wake up and feel happy. Not half the time, not in short bursts, but all four weeks of the month. I feel stable. I feel safe. I feel like me before this awful condition.

It’s hard to explain how big of a deal that is unless you’ve lived with PMDD… but it feels like I can finally breathe after being underwater for years.

Now that I’ve got my mental clarity back, I’m ready for the next chapter. I want to build strength. I want to see what my body can do. Not just survive inside it, but actually thrive.

I’m not chasing a smaller version of myself. I’m chasing the strongest, healthiest, most alive version of me the one that PMDD tried to steal, but didn’t win.🥹❤️

04/09/2025

🌟 One Year of Change – Teresa’s Story! 🌟

Teresa joined Vitality Nutrition a year ago and the difference is incredible:

📉 13.9kg down
⬇️ 6.4% body fat gone
⬇️ Visceral fat down 2.5 units
📉 Metabolic age 22 YEARS younger
💪 Muscle & hydration improved

And for the past 3 months she’s maintained it all – while still enjoying meals out and socialising. 🙌

At first Teresa wondered if it was too late to make a change. Like many women in their 60s she thought:
❌ “I won’t keep it off.”
❌ “I’ll have to give up the things I enjoy.”

But here she is… lighter, healthier, more confident, and loving life. 💃

💬 Her words? “I feel brilliant!”

👉 If you’ve been putting it off, let Teresa’s story be your sign – it’s never too late to start.
Book your FREE wellness evaluation today:
https://taplink.cc/vitalitynutrition

30/08/2025

✨ Mia’s Transformation Story ✨

Mia first came to club with her mum and decided she wanted to join too — and what a decision that was!

Since then, she’s achieved:
⬇️ 22kg weight loss
⬇️ 9.2% body fat
⬇️ 101.5cm off her body shape
➡️ Muscle maintained
⬇️ Visceral fat down 4.5 units
💧 Hydration increased

But the real magic has been watching her confidence grow. On the rugby pitch she’s gone from strength to strength, even winning Most Improved Player of the Year! 🏉💥

Mia, you are proof that consistency pays off and we are all so proud of you. It’s hard to believe this is the same person 😲👏

💚 Want to begin your own transformation? Book your free wellness evaluation today:
https://taplink.cc/vitalitynutrition

23/08/2025

🌟 Review Highlight – Julie 🌟

So many people confuse weight loss with healthy body composition change. They are NOT the same thing 👇

⚖️ Anyone can “lose weight” by eating less than they burn. But without the right nutrition, that weight often comes from muscle, bone density, and hydration — not just fat.

At Vitality Nutrition, we focus on the bigger picture:
✅ Protecting muscle & bone strength
✅ Reducing body fat safely
✅ Improving hydration & energy
✅ Building long-term healthy habits

✨ Julie is a prime example:
⬇️ Body fat down to a healthy 20.8%
⬇️ Visceral fat down 8 units
⬇️ Body shape down 149cm
➡️ Muscle & bone density maintained
💧 Hydration improved
🎯 Metabolic age just 26!

And here’s the best part 👉 all achieved without stepping foot in a gym.

This is more than weight loss — it’s healthy change that builds confidence, longevity, and a better quality of life 💚

🚀 Ready to start your own journey? Click here to book your FREE Wellness Evaluation 👉 https://taplink.cc/vitalitynutrition

23/08/2025

🙌 Huge congratulations to Trev – a Tai Chi master, community man and now a shining example of what’s possible when you invest in your health.

He is literally turning back the clock and looking healthier than ever 💪

✅ Weight down: 14.2kg
✅ Body Fat down: 5.3%
✅ 51.5cm gone from body shape
✅ Visceral fat down: 4.5 units
✅ Dropped 2 shirt sizes!

Trev says he’s really pleased – his shirts are much looser and he feels fantastic 👕✨

It’s proof that no matter your starting point, with the right support and consistency you can transform your health and confidence at any age 👊

🌱 Want to discover what’s possible for you? Book your free wellness evaluation here 👉 https://taplink.cc/vitalitynutrition

23/08/2025

👏 Huge congratulations to Tyler on his incredible progress!

✅ Weight down: 15.1kg
✅ Body Fat down: 8.5%
✅ Body shape down: 79.5cm
✅ Visceral Fat down: 4 units
✅ Metabolic age dropped to 19yrs!

He’s feeling fantastic and says: he loves his body shape change and the confidence he has gained💪
Consistency, the right plan, and support = results like this 👊

🌱 Ready to start your journey? Book your free wellness evaluation here 👉 https://taplink.cc/vitalitynutrition

23/08/2025

👏 Huge shoutout to Kathy for her amazing progress!

✅ Weight down: 7.6kg
✅ Body Fat down: 5.2%
✅ 58cm gone from body shape
✅ Visceral fat down 1.5 units
✅ Metabolic age dropped to 63yrs

Kathy’s buzzing to be back in size 12 jeans and feeling great in her clothes 💃

Consistency, community, and the right plan = results like these 👊

🌱 Want to see what’s possible for you too? Book your free wellness evaluation here 👉 https://taplink.cc/vitalitynutrition

Address

Plymouth

Telephone

+447847411841

Website

http://taplink.cc/vitalitynutrition

Alerts

Be the first to know and let us send you an email when Vitality Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vitality Nutrition:

Shortcuts

Featured

Amber Health, Beauty & Sports Injury Clinic
14 Meadfoot Terrace

Want your practice to be the top-listed Clinic in Plymouth?

Vitality Nutrition

12/09/2025

11/09/2025

11/09/2025

06/09/2025

05/09/2025

04/09/2025

30/08/2025

23/08/2025

23/08/2025

23/08/2025

23/08/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share

Category