Vitality Nutrition

01/05/2026

In Shays own words

I’ve been part of Vitality Nutrition for nearly 4 years now and what a journey it’s been.
Before joining club, my weight constantly fluctuated. I’d starve myself all day, then binge eat at night. I thought it was normal to look and feel the way I did… until I reached out to Louisa Woods for a wellness evaluation.
I remember it was summer of 2022 I felt happy, wearing a nice dress but I had no idea how unhealthy I really was until my body scan results came back:

Metabolic age: 33
Visceral fat: present around my organs
Hydration levels: poor

These are the kinds of things most people don’t even realise or understand about their bodies.
Fast forward to today with consistent nutrition and ongoing coaching, my body composition has completely transformed:

35 lbs lighter
Metabolic age now 12
Visceral fat down to just 1 unit
Hydration levels improving
89 cm lost across my body
Confidence growing every day

Don’t get me wrong there have definitely been times where maintaining the weight loss has been challenging because life happens! But having club as a safe space has helped me reset, refocus, and keep pushing toward becoming the best version of myself which is exactly where i’m at right now🫶🥰❤️

01/05/2026

So many wins.
Not just numbers on a board…
Confidence growing
Energy shifting
Mindsets changing
People starting to back themselves again
That’s the real result.
If you’re feeling stuck right now…
and you’re ready to take your path in a healthier direction but don’t know where to start
Drop us a like or message the page and we’ll send you the details to get started.


Natalie Anne Jodie Nutbean Julie Churchill Melinda Marshall Jake Durban Cain Hodge Anthony Churchill Vicky White Suzanne Wood Helen Moore 🫶

30/04/2026

RESULTS TIME and the results keep coming. These guys are looking to be summer confident just in time for the holidays.

If you've been thinking about making some changes to your habits but don't know where to start like this post for more information on how to get started ☀️💚

30/04/2026

Well done everyone 😁👍

30/04/2026

Over 4 Stone of body fat gone for ever and now fitting into a medium shirt. Check out Cain Hodge review board in the pics below to see the rest of his stats. Cain hasn't stepped a foot in the gym, but he has stuck to an easy to follow plan built for him consistently. The only gains are in energy and confidence.

If you're stuck and don't know where to start or are currently following a plan of some kind and slowly getting nowhere, drop us a message to find out how to get started.

Plenty of time to get in shape for the summer 🌞 💚

More info in the comments 👇

30/04/2026

Teresa was fed up with feeling old so decided to come to club where we supported her to build a healthy life balance so that she could look and feel younger. 21 years younger metabolically 💪 check out her stats in the second image they are unreal.

If you're feeling older than you should and want some support reducing the years like Teresa. Drop us a message to find out how to get started 🙏🏻💚

29/04/2026

SERIOUS BODYSHAPE CHANGE FOR CHLOE ON HER RECENT REVIEW 💪🏻

Well done Chloe May Roberts what a difference not just visually but in sports performance and more importantly mindset 💪💥💚

If you'd like results like Chloe drop us message

28/04/2026

28/04/2026

What club means to some of our members and coaches 🫶❤️

27/04/2026

SERIOUS BODYSHAPE & MINDSET CHANGE

In Chloe's words: "Showing up again and starting the week right 💥

Physically I haven’t felt this well in a very long time. Since nourishing my body right, I’ve seen so many changes in my health:

⬆️ More energy
💡 No fatigue
🎈 No bloating
💪 Stronger
🏃‍♀️ Improved running performance
👩🏻 Skin softer and hydrated
🧠 stronger resilience
🤱 More present as a Mumma
🌟 Confidence growing

I am so glad I chose this journey. I get to be around the most amazing people who inspire me to be better every day 👏

💚 Vitality Nutrition

A 30 minute run in the sunshine this morning was the best medicine for my mental health 🏃‍♀️ … a reminder to myself that I could not have done this 4 months ago and to be proud of where I am today 💖

And this is only the beginning… watch this space 👀"

Click the link in the comments to book your FREE wellness evaluation and come and see what Chloe is buzzing about 👇

27/04/2026

More incredible results for our club members .....
Kathy Clark Molly Louise Jayne Brady Vicky White Chloe May Roberts Dolores Mallafre Natalie Anne Thomas Bradley

If you want to know how these guys are looking and feeling incredible message for your free wellness evaluation ❤️

24/04/2026

💚✨ What a brilliant day in club. ! ✨💚

Together everyone had a 7.1kg body change 🎉 with a few maintains in the mix too 👏

Remember, no matter what the scales say ⚖️ it’s the effort, consistency and determination that really count 💪

Well done everyone — you’re all doing brilliantly! 🙌💚

Want to know how you can look and feel this good message us