Invis-Able Fitness

04/05/2026

Medal Monday this week is a big one. Congratulations to Sarah for taking on the BUSTINSKIN EVENTS Portland Pig and completing 24 Laps - that's 24 hours of running to complete 100 miles, a lap on the hour, every hour. Incredible determination to finish, and the best words that every coach wants to hear "I can't thank you enough for all your coaching, especially those gym sessions, I swear to god they helped me so so so much!!!"
Always proud to coach a fellow wonderwoman. Proving we can do super things if we want to.

13/04/2026

🏅 Medal Monday 🏅

Two absolute wonder women to celebrate this week 💪✨

First up, Jess 👏
A couple of months ago she asked for help preparing for the London Landmarks Half Marathon… but (of course!) brought an injury along for the ride 😅

At Invis-able Fitness, we don’t do one-size-fits-all — we adapt. So we swapped runs for bikes 🚴‍♀️, layered in strength and balance work, and built a plan around her, not the other way round.

Jess was worried that less running = slower time…
Well… the proof is in the pudding 👇
✅ Stayed injury-free
🔥 Smashed her PB by 8 minutes

Absolutely incredible 💥

Next up, Sarah 🙌
Who somehow forgot she had a marathon this weekend 🤯 (casually moving house AND training for a new job at the same time!)

So once again — we adapted.
We built her training around run commutes, prioritised recovery, and made sure she hit the start line ready.

And the result?
💪 Took on a tough, hilly course
🌧️ Beat the hail
🏅 Got a fancy new medal for a training run that's part of a bigger plan.

So proud of you both — proof that with the right plan (and mindset), anything is possible 💙

02/04/2026

We're super excited to announce we've successfully bid for a grant to enable us to train and then lead Nordic Walking groups, starting with a Parkinson's specific group. If you or anyone you know would like to take part in the first group please follow the page and sign up for our newsletter and we will keep you informed.

https://www.invis-ablefitness.co.uk/classes-and-groups/

27/03/2026

🏃‍♂️ Launching the South Hams Relay 🌊

📅 Sunday 19th July 2026 | 📍 South Devon

Join the inaugural South Hams Relay, a brand-new 100-mile team relay through the stunning South Devon countryside 🌿✨. Designed by runners, for runners, it’s the perfect mix of challenge 💪, camaraderie 🤝, and unforgettable scenery 🌅.

🔥 Why Enter:

👥 Teams of 10 or more
🛤️ 16 legs, ranging from 5k–16k
⏱️ Staggered starts to suit all paces
🧭 Full GPX files for every leg
🎟️ Limited entries – don’t miss out!

❤️ Running for a Cause:

🌊 South West Coastal Path – Protecting, enhancing, and celebrating one of the world’s greatest trail experiences

💙 Can-Active Programme – Helping people through and beyond cancer treatment rediscover movement, rebuild confidence, and support mental wellbeing

✨ Every penny of profit from the event will be donated — meaning your miles will truly make a difference.

🙌 Ready to Take Part?

Challenge your team, push your limits, and be part of something special — all in one unforgettable day of running 🏃‍♀️🔥

🔗 Find out more:
https://www.invis-ablefitness.co.uk/events/south-hams-relay/

25/03/2026

The website bunnies have been busy... We finally have an updated website, and we're very excited to announce a new Relay race this year that is going to be supporting the work we do..

Check out the South Hams Relay on the event page if you fancy getting a team together...

Invis-Able Fitness enables people living with cancer, Parkinson’s, and long-term health conditions build strength, confidence, and community through supportive movement and exercise.

19/03/2026

One of our favourite fields to sit in counting runners in and out. Why not sign up

We’re heading into our 5th year! 🎉

Whether you're new to trail running or chasing an ultra finish, there’s something for everyone at our event.

🏃 Friday Night Trail Races
• 4 miles
• 8 miles

🏔 Ultra Distance Event

And for the second year running, we’re bringing back the Team Challenge — perfect if you want to take it on with friends or your club!

❤️ All proceeds go to Bowel Cancer West.
The event is run entirely by volunteers, so you know your entry fee goes straight to supporting the charity.

⛺ Ultra entry is just £75 until the end of March, and that includes camping for you plus friends and family — making it a brilliant weekend of running and community.

Come run, support a great cause, and be part of our 5th year celebration!

www.thebackyardultra.co.uk

26/02/2026

We've been a little quiet lately — but behind the scenes we’ve been working hard to make Invis-Able Fitness sustainable for the future.

Part of that journey has meant stepping back into a part-time job, which has definitely been a learning curve! But now that things are settling, we’re excited to start looking ahead again.

There are some positive things on the horizon, including a brand new website, and we’d love to make it as meaningful and authentic as possible by adding more testimonials from our community.

If you’ve ever worked with Invis-Able Fitness, previously Team Wass Coaching and taken part in a session, or felt supported by what we do, we would be incredibly grateful if you’d be willing to share a short testimonial about your experience.

Your words help others understand what we’re about and help us continue building something that supports people who need it.

Please PM us

More updates coming soon 💜

26/02/2026

We've been a little quiet lately — but behind the scenes we’ve been working hard to make Invis-Able Fitness sustainable for the future.

Part of that journey has meant stepping back into a part-time job, which has definitely been a learning curve! But now that things are settling, we’re excited to start looking ahead again.

There are some positive things on the horizon, including a brand new website, and we’d love to make it as meaningful and authentic as possible by adding more testimonials from our community.

If you’ve ever worked with Invis-Able Fitness, previously Team Wass Coaching and taken part in a session, or felt supported by what we do, we would be incredibly grateful if you’d be willing to share a short testimonial about your experience.

Your words help others understand what we’re about and help us continue building something that supports people who need it.

Please PM us

More updates coming soon 💜

20/09/2025

We're going to be leading a CanRehab taster session today at this event.

Why not pop down and join in the fun.

18/09/2025

National Fitness Day - What are you doing today to move more...?
We might have doctored a photo from the weekend to share, but it's better than the current state where we're melting into a menopause sweat post run/jog/walk. I've been a tad poorly this week with lots of nanna naps. So post our beginner group with Devon Mind this morning I went out to get some miles in.. I DID not want to go. However we need to practice what we preach. So I turned my session into running all the paths where I've wondered "what's down there?". And then adding on all the time to make myself do the full 75 mins.
Motivation comes from doing, not thinking.

What other tips do you have for getting out?

11/09/2025

Helloooooo
We've been a tad quiet here recently with a few things going on personally..but we're back. Today was a very good day. Leading a new running group with Devon Mind, always love seeing people start their running journey and hearing why they want to start. . Followed by finally fitting in my own training run which resulted in looking like a drowned rat due to the torrential rain. Then seeing a 1-1 CanRehab client and talking all things movement for recovery and to prevent reoccurrence.
Can't share a photo of these amazing people so here's a photo of the mother of the coach who completed the great north run at the weekend for 5K Your Way. Move Against Cancer proving you can still move whatever your age.