Invis-Able Fitness

Invis-Able Fitness improving the lives of those affected by cancer, and/or Invisable health conditions through physical activity and run coaching.

We're going to be leading a CanRehab taster session today at this event. Why not pop down and join in the fun.
20/09/2025

We're going to be leading a CanRehab taster session today at this event.

Why not pop down and join in the fun.

National Fitness Day - What are you doing today to move more...?We might have doctored a photo from the weekend to share...
18/09/2025

National Fitness Day - What are you doing today to move more...?
We might have doctored a photo from the weekend to share, but it's better than the current state where we're melting into a menopause sweat post run/jog/walk. I've been a tad poorly this week with lots of nanna naps. So post our beginner group with Devon Mind this morning I went out to get some miles in.. I DID not want to go. However we need to practice what we preach. So I turned my session into running all the paths where I've wondered "what's down there?". And then adding on all the time to make myself do the full 75 mins.
Motivation comes from doing, not thinking.

What other tips do you have for getting out?

HellooooooWe've been a tad quiet here recently with a few things going on personally..but we're back. Today was a very g...
11/09/2025

Helloooooo
We've been a tad quiet here recently with a few things going on personally..but we're back. Today was a very good day. Leading a new running group with Devon Mind, always love seeing people start their running journey and hearing why they want to start. . Followed by finally fitting in my own training run which resulted in looking like a drowned rat due to the torrential rain. Then seeing a 1-1 CanRehab client and talking all things movement for recovery and to prevent reoccurrence.
Can't share a photo of these amazing people so here's a photo of the mother of the coach who completed the great north run at the weekend for 5K Your Way. Move Against Cancer proving you can still move whatever your age.

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