UchangeU counselling - Plymouth, UK

UchangeU counselling - Plymouth, UK Online and in-person sessions. Counselling and Life Coaching
I support individuals and couples to become more intune with themselves and each other

13/04/2026

Availability on a Monday and Wednesday evening for couples or individual counselling

Had to see what this AI portrait was like... not bad Anyone else given it a go?
09/02/2026

Had to see what this AI portrait was like... not bad
Anyone else given it a go?

Morning stretch. Time for me. In a busy life we need to remember to take time out to slow down and ground ourselves ...
01/02/2026

Morning stretch. Time for me. In a busy life we need to remember to take time out to slow down and ground ourselves

This post seemed fitting with the recent weather we have been having. Keep taking those small steps. Counselling can hel...
30/01/2026

This post seemed fitting with the recent weather we have been having. Keep taking those small steps. Counselling can help guide you through the fog

We all know food can boost mood, so here is my Veg ina Box for the week ahead, planning fruit salad, soups any other sug...
30/01/2026

We all know food can boost mood, so here is my Veg ina Box for the week ahead, planning fruit salad, soups any other suggestions?

Well today was a low motivation morning to try out a new exercise class, blowing winds, horrid rain. The temptation to c...
20/01/2026

Well today was a low motivation morning to try out a new exercise class, blowing winds, horrid rain. The temptation to crawl back into bed for an hour was hard to resist.... But I didn't, it was hard work but glad I did it!

End of a relationship, change of career, start of menopause. Counselling can help with processing what's happened and wh...
17/01/2026

End of a relationship, change of career, start of menopause. Counselling can help with processing what's happened and what lies ahead.

Online sessions can be just as helpful and as in person sessions. We all have busy lives and different commitments, dont...
14/01/2026

Online sessions can be just as helpful and as in person sessions. We all have busy lives and different commitments, dont let that stop you.

You are not alone in these feelings, counselling can be a place to talk about it and explore what's going on. ...
13/01/2026

You are not alone in these feelings, counselling can be a place to talk about it and explore what's going on.

Card of the day from deck of Buddha Wisdom
11/01/2026

Card of the day from deck of Buddha
Wisdom

“Wintering”The idea that winter isn’t for reinventing yourself, it’s for conserving energy until the light comes back, j...
09/01/2026

“Wintering”

The idea that winter isn’t for reinventing yourself, it’s for conserving energy until the light comes back, just like nature hibernates, we need time to refuel and reset.

January is in the middle of winter. So if energy and motivation is low at the moment this is fine, allow yourself time. You might just be wintering.

Address

Plymouth

Opening Hours

Monday 5pm - 8pm
Tuesday 10am - 2pm
5pm - 7pm
Wednesday 10am - 2pm
Friday 12pm - 3pm

Telephone

+447732076678

Website

https://www.sumupbookings.com/uchangeu, https://uchangeu.blogspot.com/

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