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Derriford Nutrition

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Derriford Nutrition

Open Monday-Saturday 7-10am
Helping busy people gain more energy, lose body fat and feel AMAZING �

07/05/2026

Paul’s first review… what an incredible transformation already 👏
It got a little emotional in club, putting these photos side by side really shows how amazing Paul has done in such a short space of time.
Sometimes you don’t realise just how far you’ve come until you actually SEE it ✨🥺

7.8kg down.
2 litres of dangerous fat gone.
5.5kg muscle gained.
34cm off overall.

But more importantly… more energy, no cravings and feeling better in himself again.
He’s quietly got his head down, trusted the process and put the work in 👊
Proud of you Paul 💚

05/05/2026

Paula's second review 🥺🫶🏼
Talk about a flow up ✨ How much brighter and happier is she looking already?!
I'm blown away by your amazing results!
✨ 2 years younger in your metabolic age
✨ 28.5cm lost- Clothes looser 🤪
✨ Gaining lean muscle and dropping body fat = the sweet spot 🙏🏼

Keep smashing it Paula!!

03/05/2026

Have you seen?? We're BACK 😍💯✨
24FIT, Just £5 a class - Post workout recovery shake included 💪🏼 Community based fitness class for all abilities. It's all about team work, community, laughter, energy and feel good vibes!! Monday 7.15pm Mainstone social club 🥳

01/05/2026

Vikky’s latest review photos ✨
The truth is, the scales didn’t reflect how well she’s worked this month… but the photos tell a completely different story 💯
Where most people would fall off and ‘give up’, Vikky hasn’t. She’s stuck in, stayed consistent, ignored the noise and carried on progressing with the plan 👊
This is the part people struggle with the most… when you’re focusing on body composition and cellular nutrition, the scales don’t always show it week to week, sometimes it takes a while for things to catch up.
But that doesn’t mean it’s not working.
She’s leaner, tighter, changing shape… and that’s what actually matters.

Trust the process, stay consistent and stop letting the scales dictate your progress.

Keep smashing it Vikky!! ✨💯

28/04/2026

What an incredible first review for Nat!! Absolutely smashed it. 36cm taken off her body in such a short space of time. Cheaper food shop, feeling the best she's felt since being a mum and just loving the community!
So happy for you Nat, thank you for trusting me. On to the next review, and more hally tears ☺️🥺❤️✨

27/04/2026

Marie ✨
3 dress sizes down, eating more than ever, 10 years younger in her metabolic age, she's thrown away the 'diet' mentality and her confidence is sky high!!

What an amazing journey so far, this review was also post a long weekend in Paris!! You're simply amazing Marie, keep inspiring others ❤️✨☺️

22/04/2026

Give it up for Jan!
First review in the bag, lots of social events including a weekend away for her birthday thrown in the mix but she still saw some amazing results 🎉🫶🏼

✨14cm off her body measurements
✨ Clothes already feeling looser
✨ Sleep has improved
✨ Finding food alot easier to navigate

Really excited to watch your journey with us Jan, keep smashing it 💪🏼💪🏼

20/04/2026

This amazing lady is on a journey back to feeling like herself again… and 3rd review in, she's starting to FEEL IT 🥹✨

Just look at those back photos 😮‍🔥
TheY Speak for themselves!!

✔️ 58cm down
✔️ Finding her flow with food (especially around weekends - which used to be the sticking point)
✔️ Steps up
✔️ Energy up
✔️ Confidence building
This is what happens when you stop winging it and start showing up consistently 💥
No extremes. No cutting everything out.
Just structure, support, and sticking to the plan.
And we’re only just getting started… 🚀

Drop us a message to get started on your journey 🥰

19/04/2026

EXCLUSIVE EVENT 👀

TRAIN SMARTER. FUEL BETTER. PERFORM STRONGER.

📅 Sunday 26 April | 3:00 PM
📍 Arena Hair, PL4 9AQ
Join Holly Hunter-Evans & James Temple
(England Beach Soccer – 100+ caps)
✔️ Learn how to fuel your body for real results
✔️ Understand supplements that actually work
✔️ Discover personalised nutrition with Bioniq
🎁 FREE Body Scan + Samples Included
Limited availability – Booking is required!
Drop us a message to reserve your spot ✨

18/04/2026

Arrived in Coventry yesterday… raining, a little tired, and all I wanted to do was relax in our cute Air B&B 😅
But… a run was on the agenda.
It got me thinking 🤔
It’s not about being motivated… it’s about your habits.
You don’t get results from the days you feel good.
You get results from the days you don’t.
Do it when you’re tired.
Do it when you’re stressed.
Do it when you’ve had a long day.
Do it when you can’t really be bothered.
Because that’s what actually moves the needle.
Anyone can eat well and train when everything’s going right.
But what about when it’s not?
That’s where most people slip.
🍽️ Plan your food and stick to it
🏋️‍♀️ You know you’ve got a session, so do it.
🥤 Hit your protein.
💧 Drink your water.
Stop letting little excuses creep in ❌
“I’ll just have this”
“I’ll start again tomorrow”
“I deserve it”
"I've ruined it now, I'll start again Monday"
That’s the stuff holding you back.
You don’t need a new plan.
You need to actually stick to the one you’ve got.
Not perfectly… just consistently.
Every time you go off track, you’re just pushing your results further away.
Be honest with yourself,
are you doing the work, or just doing it when it suits you?
👉 Show up anyway
👉 Stick to the plan
👉 Build habits that don’t depend on your mood
That’s how this works.
No magic. Just consistency. 🔥

If you're struggling with a plan that's balanced enough for you to stick to everyday, without fail, we can help!
Drop us a message and let's book in your complimentary session with us ✨🫶🏼

15/04/2026

Brand new Trainee Coach 🥳
Lucy had her first shift Saturday helping out in club and learning the ropes of how to support our members. Helping with food diaries, reviews and making sure all the members had one 2 one time ❤️🙏🏼
Watch this space 👀

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Plymouth
PL1 – 9

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