03/12/2025
For the month of November alone, our members have collectively lost 14.5 litres of visceral fat 😱🥳
Visceral fat plays a huge role in your metabolic health and is one of the most important parts of our wellness evaluation body scan stats.
Most people focus on the fat they can see or pinch, but the fat that matters most for long-term health is actually the kind you can’t see. Visceral fat sits deep inside the abdomen, surrounding your organs, and it behaves very differently from the softer fat under the skin.
Even someone who looks slim on the outside can have high levels of visceral fat, which is why it’s often called “hidden” fat. It’s more metabolically active, meaning it releases chemicals and hormones that can impact everything from blood sugar control to inflammation and cardiovascular health.
The important thing to remember is that visceral fat isn’t a life sentence, no you're not too old and it's definitely not too late!!
Visceral fat responds really well to lifestyle changes. Regular movement, balanced eating patterns that support stable energy and blood sugar, good sleep, and managing stress all make a huge difference. It’s not about dieting harder or cutting everything out, it’s about creating habits that support your body consistently.
Crash diets, skipping meals, or trying to “burn it off” with extreme workouts usually do the opposite of what we want. A calmer, more supportive approach works far better long term.
If you’re unsure about your own visceral fat levels or want guidance on how to reduce it in a sustainable, realistic way, I can help you understand what’s going on and build a plan that fits your life. Feeling healthier from the inside out is absolutely achievable. It's never too late 💚
Message for your complimentry wellness evaluation today ✨
