Flourish with Fox

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Flourish with Fox

Flourish with Fox is a holistic wellness service dedicated to supporting individuals in achieving balance, growth, and empowerment.

Whether its through counselling, wellness life coaching, or personal training, I guide clients on their journey to physical, mental, and emotional well-being. The core mission of Flourish with Fox is to help people develop resilience, find purpose, and lead more fulfilling lives. My approach combines compassionate integrative counselling, strengths based life coaching, and tailored fitness plans to create a unique experience that promotes holistic wellness. Whether you're seeking emotional clarity, personal growth, or physical fitness, Flourish with Fox is here to support you in reaching your fullest potential.

30/01/2026

January 2026 - Cup Full

I am blessed to be surrounded by such wonderful people.
I am grateful for all the experiences and opportunities.
I am hopeful for February

20/01/2026

Probably my favourite part of my job.

A snippet of the Planting Purpose workshop from Sunday.

A gentle yoga and sound bath to start, led by the wonderful inviting participants to relax, switch off and ground themselves. Grateful to have this beautiful soul to collab with, first of many to come!

Then a values based intention setting workshop. I guided participants through understanding their values and setting intentions for the year ahead based off what was most important to them.

This is my passion, helping people to grow and flourish, supporting them and educating them where I can.

Such a wholesome Sunday afternoon🙏🏼 AND we get to do it all again on Saturday 24th

If you haven’t booked a ticket there are 6 left, we would love to see you there 💛✨
Just slid into mine or Tandi’s DM

2026 is your year, start it with intention and purpose.

07/01/2026

Yep, you read that right.

I am going to offer a month of half price PT. There are limited spaces so get in touch or tag your bestie!

This will also include a 1-1 coaching session at the start to determine your goals, values, strengths and anything else we need to assess before we begin!

Look forward to meeting you!

🦊💛

26/11/2025

FLOURISH IN MOTION
12-Week Small Group PT
Starts 5th January 2026

If you’re tired of starting over, feeling unfit, or struggling to stay consistent on your own… this is your sign.

This 12-week program is designed for women who want to feel fitter, stronger, supported, and part of something bigger.

**What’s included:**
💪 3–4 weekly sessions
🏋️‍♀️ Strength, cardio & mobility training
🤝 Accountability + structure
💛 A warm, empowering women’s community
📍 MDL Fitness
💷 £70 per month
⏰ 6am (1 space left!)
⏰ 9:30am (3+ spaces available)

This is for you if
– You’re sick of going to the gym with no plan.
– You want results but need accountability.
– You crave community, connection and consistency.
– You want *affordable*, expert coaching that actually fits your life.
– You want 2026 to be the year you finally feel like YOU again.

This isn’t just PT, it’s support, structure, confidence, and women who lift each other up.

✨ 2026 is coming, your future self is waiting.✨

DM “FLOURISH” to claim your space (they *will* go)

07/10/2025

WANT TO WIN A COSY BLANKET AHEAD OF THE COLDER MONTHS?

Join me for a cuppa and a workshop.

🍂 Flourish Through Winter: A Confidence & Wellbeing Workshop ❄️

As the days get darker and colder, you're feeling your energy, mood, and confidence dip. But what if this winter could feel different?

Join me for a 90-minute interactive workshop designed to help you feel strong, calm, and confident through the colder months.
Together we’ll explore:
✨ Simple habits to boost your body, mind, and energy this season
✨ Confidence tools to keep self-belief high when motivation is low
✨ Creative rituals and group activities to stay connected and supported

You’ll leave with your own Winter Flourish Toolkit. Practical, uplifting strategies and rituals to carry you through to spring.

This is your time to recharge, reconnect, and remind yourself that winter can be a season of growth, joy, and confidence. 🌿

📍 The Lower Deck, MDL Marina
📅 Saturday Nov 1st
🎟️ Limited spaces — secure your spot today!

05/10/2025

🍂 Wintering: How to flourish through the season
A Confidence & Wellbeing Workshop ❄️

Are you
Lacking energy?
Noticing a shift in your mood?
Not sure how to get through the winter without a breakdown?

As the days get darker and colder, it’s easy to feel your energy, mood, and confidence dip. But what if this winter could feel different?

Join me for a 90-minute interactive workshop designed to help you feel strong, calm, and confident through the colder months.

Together we’ll explore:
✨ Simple habits to boost your body, mind, and energy this season
✨ Confidence tools to keep self-belief high when motivation is low
✨ Creative rituals and group activities to stay connected and supported

You’ll leave with your own Winter Flourish Toolkit — practical, uplifting strategies and rituals to carry you through to spring.

This is your time to recharge, reconnect, and remind yourself that winter can be a season of growth, joy, and confidence. 🌿

📍 The Lower Deck - QAB
📅 1st Nov
🎟️ Limited spaces — secure your spot today, DM ME!

03/10/2025

Why Flourish Fest? 🌿

Because so many women I speak to feel stuck on the treadmill of life — rushing, achieving, giving to everyone else… while their confidence and joy slowly slip away.

I wanted to create something that would bring us back to ourselves.
A weekend to fill your cup. To remind you who you are. To dance, laugh, learn and celebrate being YOU. 💫

If you’ve been waiting for a sign that it’s time to say yes to yourself… this is it.

✨ Tag the woman you’d love to bring with you. This is going to be unforgettable 🌻

📸 🫶 capturing some wonderful moments at a previous event✨
and our hosts 🏕

20/08/2025

Remember the GIVEBACK I did in July. 6 weeks on, Ella and Emily are flourishing! It has been an incredible journey with them so far, and they have made the decision to continue training AND have started Pole with me too! They are in a good routine, feeling more confident and happier in themselves. It has been a genuine pleasure to work with and get to know these girls better and that will continue on ☺️✨

Heres what they said -
Emily " In just 6 weeks with Alex, I've fallen back in love with fitness. She's created a space where I feel safe, supported and genuinely excited to train! For the first time, it's about health, strength, and feeling good - not just chasing aesthetics. I leave every session stronger, happier and more motivated"

Ella " After having my baby, I struggled with anxiety and I wasn't sure who I was anymore. Training with Alex changed everything. Over the past 6 weeks, her genuinely caring approach helped rebuild not just my strength but my confidence. Every session is filled with encouragement, laughter and real conversations that made me feel seen and supported. I'm so grateful to Alex for being the positive, grounding PT that I needed at a really vulnerable time."

Thank you so much for being wonderful clients and showing up not just for me, for yourselves! I am looking forward to seeing where we go from here🌱💛

Pictures from the girls

02/07/2025

✨ Flourish Through Menopause ✨

If you're navigating perimenopause, menopause or post-menopause and feeling like your energy, mood, sleep or body have changed… you’re not alone — and you don’t have to figure it all out solo.

🌿 Join my 4-week coaching program designed specifically for women in any stage of menopause who want to feel more balanced, empowered, and supported through this phase of life.

Here’s what you get:
✅ Expert guidance from a women’s health coach
✅ In person weekly gym based sessions
✅ Tools for mood, metabolism, movement & mindset
✅ Connection with a like-minded small group of women

🌼 This is a one-time trial offer — just £50 (usually £250)
📅 Starts week commencing 4th August
🚨 Only 4 spaces available — grab your spot today!

Because you deserve to flourish, not just ‘get through it.’

25/06/2025

My next Weekend Wellness Retreat is LIVE — connection, coaching, movement, and deep reset time for YOU.

Swipe for what to expect ➡

Comment 🙋‍♀️ for more information and DM me to book your space!
Spaces limited.

Can't wait to see you there!
🦊

23/06/2025

A Give Back, Not a Giveaway

Gratitude plays a big role in my daily life, and has been on my mind lately — for my friends, my clients, my community, my followers, and the people who believe in what Flourish With Fox is all about.

So this isn’t about boosting numbers or chasing likes.
It’s about giving someone the chance to step into a space where they feel supported, seen, and inspired to grow.

✨ I’m gifting one place to someone who needs a little sunshine —
🦊A months Personal Training, (2 options available: 4 x 1-1 or a chance to join my Small Group PT and meet some other incredible women.)
🦊TWO face to face Health and Wellbeing/Lifestyle Coaching sessions. One at the start and One at the end.

This is for:
💛 The woman who always shows up for others but rarely for herself
💛 The person who’s been watching from the sidelines, unsure if they belong (you do)
💛 Someone ready to feel a little more themselves again

To enter:
🌻Like this post
🌻Tag someone who’d benefit from this space
🌻Share in the comments why this community or offering would mean something to them
🌻Share to your story so others have an opportunity to be involved too. (Don't forget to tag me)

The woman who receives this gift will be notified directly by me on this Instagram 🤍
Thank you, truly, for being part of this journey. Here’s to giving back what I’ve been so lucky to receive.

20/06/2025

✨ Only 2 spaces left ✨ for the 2026 Flourish Wellbeing Retreat 🌿

It's back for another year and I am SO excited to bring this retreat to you!

If your soul is craving rest, real connection, and time to truly focus on you — this is your sign.

This isn’t just a weekend away.
It’s a full-body exhale.
It’s gentle movement, nourishing food, fireside chats, and stillness.
It’s a space to reconnect, reset, and remember the woman you are when the noise quiets.

You don’t need to earn rest.
You just need to say yes to it.

📍April 24th-27th, 2026
💫 DM “RETREAT” for the last spaces

Address

Plymouth

Telephone

+447896588743

Website

http://Flourishwithfox.com/

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