Flourish with Fox

Home
United Kingdom
Plymouth
Flourish with Fox

Flourish with Fox is a holistic wellness service dedicated to supporting individuals in achieving balance, growth, and empowerment.

Whether its through counselling, wellness life coaching, or personal training, I guide clients on their journey to physical, mental, and emotional well-being. The core mission of Flourish with Fox is to help people develop resilience, find purpose, and lead more fulfilling lives. My approach combines compassionate integrative counselling, strengths based life coaching, and tailored fitness plans to create a unique experience that promotes holistic wellness. Whether you're seeking emotional clarity, personal growth, or physical fitness, Flourish with Fox is here to support you in reaching your fullest potential.

09/03/2026

International Women’s Day 2026.

I had the absolute pleasure of delivering not one but TWO workshops on Sunday.

The first incorporated Confidence and Self-Trust followed by Pole Power Poses!
So many rich, deep discussions about where we feel brave in life, where we don’t, and why.
Then onto the pole for our favourites tricks! All th ladies left feeling positive about themselves and their next steps. With a framework and reflective questions, to help bring them further into awareness in their own time.

The second incorporated Confidence and Self-Trust, followed by a wonderful yoga and soundbath session facilitated by 💛 this session was linked to this years IWD theme of encouraging a mindset of collaboration and generosity.

I’m very grateful and happy to have collaborated with Tandi on another successful, wholesome event. And looking at my social media today, and other amazing collabs happening yesterday and beyond, it’s clear to see that when women work together, we thrive 🌱

Excited for the next event!

Keep being awesome ladies✨

06/03/2026

World book day was yesterday, and I can’t help but wonder why, as adults, we don’t get involved?

Maybe I want to dress up as my favourite book characters for a day.

Why do we get to adulthood and stop self-expressing as a form of fun.

5year old me - wears a princess costume with wellies on a casual Tuesday because she wants (demands) too.

26 year old me (above) - needs a special occasion to wear fancy dress.

I’m off to find my tiara and cape

27/02/2026

February
In a carousel 💛

Show yourself some love, this month and every other.

25/02/2026

*adds public speaker to CV*

On Saturday I had the honour of closing the Ocean Advocate Summit in Bristol with my talk on Confidence, Connection and the Sea.

This event was a chance for participants to reconnect with the ocean, discover more about marine life and the threats they face and learn new confidence building skills -OAS

It was incredible to listen to a variety of talks on different sea related topics all advocating for our oceans💙

Inspiring.
🌊⚓️🧜🏽‍♀️

$Spring into SummerIt’s back for its 6th year! Starts W/C April 6th 12 weeks Small Group Training3/4sessions Per WeekMon\...$

23/02/2026

Spring into Summer
It’s back for its 6th year!

Starts W/C April 6th
12 weeks Small Group Training
3/4sessions Per Week

Mon\Tues/Wed/Fri 6am
Mon/Tues/Wed 0930am

Limited spaces
DM me

🦊💛

15/02/2026

A day of self- love💛

You are your longest relationship.
Show yourself some love

30/01/2026

January 2026 - Cup Full

I am blessed to be surrounded by such wonderful people.
I am grateful for all the experiences and opportunities.
I am hopeful for February

20/01/2026

Probably my favourite part of my job.

A snippet of the Planting Purpose workshop from Sunday.

A gentle yoga and sound bath to start, led by the wonderful inviting participants to relax, switch off and ground themselves. Grateful to have this beautiful soul to collab with, first of many to come!

Then a values based intention setting workshop. I guided participants through understanding their values and setting intentions for the year ahead based off what was most important to them.

This is my passion, helping people to grow and flourish, supporting them and educating them where I can.

Such a wholesome Sunday afternoon🙏🏼 AND we get to do it all again on Saturday 24th

If you haven’t booked a ticket there are 6 left, we would love to see you there 💛✨
Just slid into mine or Tandi’s DM

2026 is your year, start it with intention and purpose.

07/01/2026

Yep, you read that right.

I am going to offer a month of half price PT. There are limited spaces so get in touch or tag your bestie!

This will also include a 1-1 coaching session at the start to determine your goals, values, strengths and anything else we need to assess before we begin!

Look forward to meeting you!

🦊💛

26/11/2025

FLOURISH IN MOTION
12-Week Small Group PT
Starts 5th January 2026

If you’re tired of starting over, feeling unfit, or struggling to stay consistent on your own… this is your sign.

This 12-week program is designed for women who want to feel fitter, stronger, supported, and part of something bigger.

**What’s included:**
💪 3–4 weekly sessions
🏋️‍♀️ Strength, cardio & mobility training
🤝 Accountability + structure
💛 A warm, empowering women’s community
📍 MDL Fitness
💷 £70 per month
⏰ 6am (1 space left!)
⏰ 9:30am (3+ spaces available)

This is for you if
– You’re sick of going to the gym with no plan.
– You want results but need accountability.
– You crave community, connection and consistency.
– You want *affordable*, expert coaching that actually fits your life.
– You want 2026 to be the year you finally feel like YOU again.

This isn’t just PT, it’s support, structure, confidence, and women who lift each other up.

✨ 2026 is coming, your future self is waiting.✨

DM “FLOURISH” to claim your space (they *will* go)

07/10/2025

WANT TO WIN A COSY BLANKET AHEAD OF THE COLDER MONTHS?

Join me for a cuppa and a workshop.

🍂 Flourish Through Winter: A Confidence & Wellbeing Workshop ❄️

As the days get darker and colder, you're feeling your energy, mood, and confidence dip. But what if this winter could feel different?

Join me for a 90-minute interactive workshop designed to help you feel strong, calm, and confident through the colder months.
Together we’ll explore:
✨ Simple habits to boost your body, mind, and energy this season
✨ Confidence tools to keep self-belief high when motivation is low
✨ Creative rituals and group activities to stay connected and supported

You’ll leave with your own Winter Flourish Toolkit. Practical, uplifting strategies and rituals to carry you through to spring.

This is your time to recharge, reconnect, and remind yourself that winter can be a season of growth, joy, and confidence. 🌿

📍 The Lower Deck, MDL Marina
📅 Saturday Nov 1st
🎟️ Limited spaces — secure your spot today!

05/10/2025

🍂 Wintering: How to flourish through the season
A Confidence & Wellbeing Workshop ❄️

Are you
Lacking energy?
Noticing a shift in your mood?
Not sure how to get through the winter without a breakdown?

As the days get darker and colder, it’s easy to feel your energy, mood, and confidence dip. But what if this winter could feel different?

Join me for a 90-minute interactive workshop designed to help you feel strong, calm, and confident through the colder months.

Together we’ll explore:
✨ Simple habits to boost your body, mind, and energy this season
✨ Confidence tools to keep self-belief high when motivation is low
✨ Creative rituals and group activities to stay connected and supported

You’ll leave with your own Winter Flourish Toolkit — practical, uplifting strategies and rituals to carry you through to spring.

This is your time to recharge, reconnect, and remind yourself that winter can be a season of growth, joy, and confidence. 🌿

📍 The Lower Deck - QAB
📅 1st Nov
🎟️ Limited spaces — secure your spot today, DM ME!

Address

Plymouth

Telephone

+447896588743

Website

http://Flourishwithfox.com/

Alerts

Be the first to know and let us send you an email when Flourish with Fox posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Flourish with Fox:

Shortcuts

Want your practice to be the top-listed Clinic in Plymouth?