Flourish with Fox

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Flourish with Fox

Flourish with Fox is a holistic wellness service dedicated to supporting individuals in achieving balance, growth, and empowerment.

Whether its through counselling, wellness life coaching, or personal training, I guide clients on their journey to physical, mental, and emotional well-being. The core mission of Flourish with Fox is to help people develop resilience, find purpose, and lead more fulfilling lives. My approach combines compassionate integrative counselling, strengths based life coaching, and tailored fitness plans to create a unique experience that promotes holistic wellness. Whether you're seeking emotional clarity, personal growth, or physical fitness, Flourish with Fox is here to support you in reaching your fullest potential.

20/08/2025

Remember the GIVEBACK I did in July. 6 weeks on, Ella and Emily are flourishing! It has been an incredible journey with them so far, and they have made the decision to continue training AND have started Pole with me too! They are in a good routine, feeling more confident and happier in themselves. It has been a genuine pleasure to work with and get to know these girls better and that will continue on ☺️✨

Heres what they said -
Emily " In just 6 weeks with Alex, I've fallen back in love with fitness. She's created a space where I feel safe, supported and genuinely excited to train! For the first time, it's about health, strength, and feeling good - not just chasing aesthetics. I leave every session stronger, happier and more motivated"

Ella " After having my baby, I struggled with anxiety and I wasn't sure who I was anymore. Training with Alex changed everything. Over the past 6 weeks, her genuinely caring approach helped rebuild not just my strength but my confidence. Every session is filled with encouragement, laughter and real conversations that made me feel seen and supported. I'm so grateful to Alex for being the positive, grounding PT that I needed at a really vulnerable time."

Thank you so much for being wonderful clients and showing up not just for me, for yourselves! I am looking forward to seeing where we go from here🌱💛

Pictures from the girls

02/07/2025

✨ Flourish Through Menopause ✨

If you're navigating perimenopause, menopause or post-menopause and feeling like your energy, mood, sleep or body have changed… you’re not alone — and you don’t have to figure it all out solo.

🌿 Join my 4-week coaching program designed specifically for women in any stage of menopause who want to feel more balanced, empowered, and supported through this phase of life.

Here’s what you get:
✅ Expert guidance from a women’s health coach
✅ In person weekly gym based sessions
✅ Tools for mood, metabolism, movement & mindset
✅ Connection with a like-minded small group of women

🌼 This is a one-time trial offer — just £50 (usually £250)
📅 Starts week commencing 4th August
🚨 Only 4 spaces available — grab your spot today!

Because you deserve to flourish, not just ‘get through it.’

25/06/2025

My next Weekend Wellness Retreat is LIVE — connection, coaching, movement, and deep reset time for YOU.

Swipe for what to expect ➡

Comment 🙋‍♀️ for more information and DM me to book your space!
Spaces limited.

Can't wait to see you there!
🦊

23/06/2025

A Give Back, Not a Giveaway

Gratitude plays a big role in my daily life, and has been on my mind lately — for my friends, my clients, my community, my followers, and the people who believe in what Flourish With Fox is all about.

So this isn’t about boosting numbers or chasing likes.
It’s about giving someone the chance to step into a space where they feel supported, seen, and inspired to grow.

✨ I’m gifting one place to someone who needs a little sunshine —
🦊A months Personal Training, (2 options available: 4 x 1-1 or a chance to join my Small Group PT and meet some other incredible women.)
🦊TWO face to face Health and Wellbeing/Lifestyle Coaching sessions. One at the start and One at the end.

This is for:
💛 The woman who always shows up for others but rarely for herself
💛 The person who’s been watching from the sidelines, unsure if they belong (you do)
💛 Someone ready to feel a little more themselves again

To enter:
🌻Like this post
🌻Tag someone who’d benefit from this space
🌻Share in the comments why this community or offering would mean something to them
🌻Share to your story so others have an opportunity to be involved too. (Don't forget to tag me)

The woman who receives this gift will be notified directly by me on this Instagram 🤍
Thank you, truly, for being part of this journey. Here’s to giving back what I’ve been so lucky to receive.

20/06/2025

✨ Only 2 spaces left ✨ for the 2026 Flourish Wellbeing Retreat 🌿

It's back for another year and I am SO excited to bring this retreat to you!

If your soul is craving rest, real connection, and time to truly focus on you — this is your sign.

This isn’t just a weekend away.
It’s a full-body exhale.
It’s gentle movement, nourishing food, fireside chats, and stillness.
It’s a space to reconnect, reset, and remember the woman you are when the noise quiets.

You don’t need to earn rest.
You just need to say yes to it.

📍April 24th-27th, 2026
💫 DM “RETREAT” for the last spaces

12/06/2025

5 spaces left for the wellness weekend retreat 2026!!

11/06/2025

The next Flourish With Fox Wellness Retreat is coming… and it’s going to be the most powerful one yet. Want early access?

Join the waitlist now!
You know what to do📩

24/03/2025

What's coming up for Flourish with Fox😁

I am forever busy planning fun events for you to take part in. The aim is always to boost your mental wellbeing, encourage personal growth and motivate you physically, all whilst building a supportive community of like minded people so you don't have to do it alone :)

Connection is a vital part of mental wellbeing and is the foundation of everything I do.

So, what's coming up for you over the next few months...

1 - Spring Clean Challenge.
A 30 day challenge designed to keep you focused and motivated, with daily prompts to keep you mentally, emotionally and physically on track to decluttering and refreshing your lifestyle.
Starts 30th March - spaces available - DM for more info.

2 - Maker Heights Wellbeing Retreat - Theme - Connection
A day of wellness for mind, body and soul. Including pilates, coaching, guided mindfulness, nature based positive psychology interventions, sauna, ice bath and more!
Starts Sunday 4th May - spaces available - DM for more info.

3 - Wellbeing Weekend Retreat
A weekend of wellness in the countryside. Morning movement, craft and coaching workshops, relaxation and fun all rolled into one.
On Friday 9th- Sunday 11th May - SOLD OUT.

4 - Flourish in Motion - the summer edit
The next 12 week small group personal training program begins! Join a community of supportive women in improving your physical health. From improving core and pelvic floor to lifting and sweating, this program has it all.
Starts Monday 2nd June - LIMITED SPACES - DM for more info.

I look forward to seeing you there!

Spread to word🗣, tag your besties 👯and join the community today 🙌

21/03/2025

Spring Clean Your Plate! 🌱

Eating a rainbow isn’t just for kids—it's a simple way to fuel your body with all the nutrients it craves! Think vibrant greens for vitality, bright reds for heart health, and deep purples for antioxidants. A balanced plate is about lean proteins, healthy fats, fibre-packed carbs, and plenty of colour to nourish your body from the inside out.

But let’s be real—life is about balance! A cheeky fish & chips now and then? Absolutely! Because a healthy lifestyle isn’t about restriction, it’s about sustainability.

So, let’s Spring Clean our nutrition—more colour, more energy, and the occasional treat. Because wellness is meant to be enjoyed! 💛✨

19/03/2025

Welcome on your journey to spring cleaning your life🌻

It’s time to declutter and refresh.
This 30 day challenge is designed to do just that!

Option 1 - £30 for the workbook/ guide containing day by day prompts for 30 days to encourage a spring clean of the mind and body.

Option 2 - £60 the same as above, with added support from me and a community of spring cleaners in a WhatsApp group (optional, 1-1s also available). With checks in and support.

Option 3 - £90 same as option 2 with added 30 day fitness program.

Join me in flourishing this spring 🌻✨

Alex
🦊

15/03/2025

🏃‍♀️✨ How My Running Improved When I Stopped Forcing It! ✨🏃‍♀️

I thought progress in running meant going further, running faster, and constantly hitting new targets… but the truth? That mindset made me dread my runs. 😩

So, I made three key shifts that completely transformed my running experience—and guess what? I actually got BETTER. 🚀

1️⃣ I Stopped Chasing Distances 📏
Instead of obsessing over hitting 5K, 10K, or any “magic number,” I focused on how my body felt during each run. Some days, that meant 20 minutes of easy movement. Other days, I had the energy to push a little harder. The result? Less stress, better consistency, and more freedom!

2️⃣ I Took the Pressure Off 📉
No more rigid pace goals or feeling guilty if I didn’t “improve” every run. By removing expectations, I naturally became more consistent. Some days were slower, some faster—but ALL of them counted. Progress happened when I stopped forcing it.

3️⃣ I Ran for Enjoyment, Not Obligation 🌿
Instead of seeing running as something I had to do, I made it something I GET to do. I ran to move my body, soak up fresh air, and feel strong—not to tick a box on a training plan. And guess what? I actually began to enjoy running.

🎉 The Takeaway from this? You don’t have to run further or faster to get better—you just need to find a way to make it work for YOU. The rest will follow💛

Who else has experienced this shift? Let’s chat below! ⬇️💬

Address

Plymouth

Website

http://Flourishwithfox.com/

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