Sobey Fitness

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Sobey Fitness

Promoting Greater Mental Health and Emotional Wellbeing thru Physical Fitness and Holistic Wellness. Helping people of all ages from 3 - 80yrs!!

Sobey Fitness, is husband and wife fitness duo Dan and Lisa Sobey. With a combined experience of over 30yrs professional health and fitness instruction. to get fit and stay healthy. Not just physical fitness we also help you coach your life to achieve your goals.

20/10/2025

Monday with SobeyFitness! 💪💥
Let’s kick off the week STRONG 💚

🎥 FaceTime Fitness – Online & In-Studio (Hybrid)
📍 Studio 2 + Zoom & Facebook Live
🕤 9:30am – Body Conditioning
🕕 6:00pm – Combat 🥊

Wanna join the hybrid crew in Studio 2? Drop me a message! 🙌

PLUS… it’s Urban Gym Monday!
🌇 7:15pm – Eggy - boxing 🥊 theme this week so bring your gloves 🥊 and pads. But we’ve got plenty you can use 👍

Whatever your vibe, we’ve got a session for YOU. Let’s get it! 🔥

19/10/2025

🎵 This Little Light of Mine 🎶 I’m Gonna Let it Shine ✨

Happy Sunday✨
Here’s a little candle for you - to light your evening and warm your intentions.

I’ve been yawning all week - how about you? 😴
It seems to be a common theme in many of my classes lately! We’ve even started handing out the Bagpuss Award - remember him? That pink-and-white cat who was always yawning and stretching? 😂

It’s that time of year when nature begins to slow down. The days grow shorter, the light fades a little earlier, and our bodies naturally follow suit - a little slower, a little sleepier. As the evenings draw in, things can sometimes feel a bit… meh.

But maybe this is just nature’s gentle reminder - to rest, to reflect, and to reconnect. To swap the rush for rhythm, and the hustle for a little hush. 🌙

The trouble is, as creatures of habit, once we start drifting out of our routine, we can easily lose the rhythm that keeps our lives feeling full and balanced. And let’s be honest - life (and adulting) can be a challenging thing. Sometimes, on a cold winter’s night, when tiredness magnifies everything, it can feel lonely and our perseverance can start to fade.

So this little candle is a reminder that you’re not alone.
Pause for a moment and think of the people around you - those you support, and those who support you. When you’re feeling weary, frustrated, or just a bit fed up with the world, remember: they’ve got your back… and so have I 😉

Let this little light spark your drive and perseverance - you’re doing great.
Keep shining. ✨

Namaste 🙏 and have a wonderful evening.

19/10/2025

🧘‍♀️ Meditation & Relaxation – It’s Not Too Late to Join 🧘‍♂️

We talk a lot in about fitness, food, and mindset – but true wellness isn’t just about working out. It’s also about slowing down, breathing, and giving your mind the same care you give your body.

That’s where our Meditation & Relaxation sessions come in.

✅ You can join anytime – we run these in 4-week blocks, but you don’t have to wait for the next one to start.
✅ Live every Monday at 8:30pm – join from the comfort of your home (PJs and blankets welcome!).
✅ Prefer a real-life experience? We’ve got in-person spots too.
✅ Sessions are recorded – so if you can’t make it live, you can catch up whenever you like.
✅ It’s all about building calm, focus, better sleep, and emotional resilience – one breath at a time.

If you’ve been thinking, “I should do more for my mind,” this is your gentle nudge.

Drop a 🙋‍♀️ or message me to get started – it’s never too late to find your calm.

19/10/2025

Happy Sunday, FitFam! 🍎✨

This week is your chance to put yourself first:
🌿 Move your body with energy
😴 Prioritise good sleep
🧘 Reclaim calm and balance
🥗 Nourish yourself inside and out

Our weekly schedule is ready and waiting for you. Whether you’re here to Commit to Get Fit, build healthy habits, or simply feel stronger and happier in yourself—this is your time.

👉 Get in touch today to book your spot and let’s make wellness your top subject this term. Together, we’ll get fitter, healthier, and happier—one step at a time. 💥

Let’s go! 🚀

18/10/2025

💥 Sports Science Saturday – Sobey Fitness HQ 💥

We were online and live and in the real world!
This morning’s session was Sports Science Saturday - all about combining heart-rate training with strength science 🧠💪

We tracked our heart rates using live telemetry to understand how our bodies respond in different training zones - from aerobic to anaerobic - building both fitness and awareness at the same time 🫀

And when it came to strength, it wasn’t about just banging out the heaviest weights possible - it was about keeping those muscles under pressure.
That means MUPTUT (Muscles Under Pressure, Time Under Tension) - the science of slowing it down, controlling the movement, and really feeling the work 🔥

Even with a few seasonal sniffles and niggling injuries, the gang showed up and put in the effort - proving that it doesn’t matter how fast you move, you’re still lapping yourself off sitting on the couch!🏃‍♀️💪

At Sobey Fitness, we mix science with smiles - tracking progress, sharing laughs, and training smart.
Because wellness isn’t just about how much you can lift - it’s about community, connection, and feeling good ❤️

So here’s your weekend challenge ⬇️
👉 Take ownership of your wellness
👉 Do one thing today that makes you feel good
👉 And if you fancy joining our gang online or in person - drop us a line!

17/10/2025

💪 Fitness Friday – Done & Dusted!
What a morning at SobeyFitness HQ - workout sessions packed with energy, laughter, sweat, and pure joy!

There’s something powerful about starting your day surrounded by good people doing good things for their health and happiness. 🌞
Fitness isn’t just about muscles and movement - it’s about connection, community, and wellbeing.

From the first rep to the final laugh, this crew brought it all.
Big smiles, strong hearts, and even stronger friendships ❤️

15/10/2025

Midweek Motivation with SobeyFitness!
Let’s lift, sweat, and stretch your way through Wednesday! 🤩

FaceTime Fitness – Hybrid Classes
Join us online or in Studio 2 for your midweek workout fix!

On the schedule:
💪 SHIIT STRENGTH – 9:15 AM
Build total-body strength with functional moves that leave you feeling powerful.

🔥 SHIIT CARDIO – 5:30 PM
A fast-paced, heart-pumping blast to torch calories and boost energy.

🧘‍♂️ Yogalates – 6:00 PM
A calming mix of yoga and Pilates to stretch, tone, and reset your mind.

All sessions are just 30 minutes – perfect for busy lives!
Live on Zoom & Facebook

Want to train in person?
Come sweat with us in Studio 2 – spaces available!
Message to book your hybrid spot now
🤩🤩🤩🤩🤩
Let’s move! 👍👍

14/10/2025

What’s on today at Sobey Fitness?

🏋️‍♂️ Urban Gym
• 10:45am – Studio 2
Functional strength + cardio to fire up your metabolism and keep you strong for life.

• 7:15pm – Eggbuckland Community College. Outside if dry 🌙

In Studio 2, we’ve also got:

🧘‍♀️ 9:30am – Yoga
Breathe, stretch and reset – the perfect start to your day.

💪 6:00pm – Pump
Low impact, high energy – tone up and feel strong from head to toe.

Wanna join us? Drop me a message!
Let’s move, feel good, and smash your goals today!
👍🔥

13/10/2025

💪 Monday Night Motivation – SobeyFitness FitFam Reboot! 💛

What a great night tonight! 🙌
We were online and IRL - in Studio 2, in Eggbuckland and the SobeyFitness FitFam gang absolutely smashed it!

Sure, there were a few yawns around the room… and not just from the Weekend Away crew! This time of year, as the light fades and our days shorten, our circadian rhythm naturally shifts — so if you’re feeling a bit more tired or flat, you’re not alone.

But here at SobeyFitness, we don’t hibernate — we just shift gears. ⚙️
We recognise the season’s effect on both body and mindset. Wellness isn’t about stopping; it’s about adapting. It’s knowing when to rest, when to push, and how to keep that positive rhythm going through movement, connection, and a good laugh with your FitFam.

And tonight, we finished with meditation 🧘‍♀️ — the perfect way to balance body and mind as we move from the high energy of summer into the calmer rhythm of winter. It helps our body transition, our mindset reset, and our spirit recharge.

Fittingly, today is International Failure Day — and around here, failure isn’t final, it’s feedback. 💪
Every rep to fatigue, every wobble, every “I can’t” that becomes “I did” — that’s where the growth happens.

Here’s to finding our rhythm, strengthening our mindset, and keeping our light shining bright through the darker months. 🌟

13/10/2025

What a weekend! 💥🎶

Another boombastic, laughter-filled FitFam weekend away with some of our crew - this time for the Back to the 90s event at Brean Sands! 🕺💃

We’ve been doing these themed weekends for years, and every single one reminds us why they’re such a massive boost for our body, mind, and spirit.

There’s something powerful about being transported back to your youth - it’s like a little bit of time travel therapy for the soul! ⚡
Add in long walks (or paddles!) along the beach for the body, a dip in the hot tub for the mind, and a night of dancing with your mates for the spirit - and you’ve got the ultimate wellness reset.

Big thanks to everyone who joined us and to the wider FitFam for keeping the SobeyFitness community buzzing with energy, laughter, and pure good vibes. 💚

Here’s to the next adventure - because wellness isn’t just about workouts… it’s about connection, memories, and movement.

11/10/2025

🎶 This Little Light of Mine 🎵 I’m Gonna Let It Shine ✨

We’ve been away on a FitFam weekend with some of our gang - it was a 90’s weekend, and it’s took me right back to my youth!
Good times, great memories… and remembering those days reminds me just how brilliant life really is.

Even on a dark autumn evening, there’s always a little light shining - it might flicker, it might dim, but it never truly goes out. And it’s in the reminding that we re-mind ourselves, bringing our mind and mindset back into their joined-up, joyful state… and in the remembering that we re-member, reconnecting with the great membership we all belong to - a community of brilliance.

Our minds are powerful tools - able to shift us up or down a gear, depending on how we choose to drive them.

This weekend has been all about moving, laughing, resting, and reconnecting.
And that’s really what this week’s candle is about.

Yesterday we marked World Mental Health Day. Yellow was the colour to reflect a shining light in the darkness - let it be a gentle reminder to re-member and re-mind ourselves; not just to recall good times, but to piece ourselves back together and return to the collective community we belong to.

Because when we gather - whether it’s around a workout mat, a dinner table, or a shared laugh - we remember who we are.
We remember that we’re stronger together.
We remember that connection is the cure.

So tonight’s candle burns for community, for friendship, and for those small, bright moments that light us up from the inside out - especially when darkness seems to surround us.

🕯️ Here’s to remembering the good times - and re-membering ourselves, together.

Namaste 🙏 have a great day 🕯️

11/10/2025

A lush autumn Paddle

Address

Plymouth

Telephone

+447578343141

Website

http://www.sobeyfitness.co.uk/

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