Sobey Fitness

Sobey Fitness Promoting Greater Mental Health and Emotional Wellbeing thru Physical Fitness and Holistic Wellness. Helping people of all ages from 3 - 80yrs!!

Sobey Fitness, is husband and wife fitness duo Dan and Lisa Sobey. With a combined experience of over 30yrs professional health and fitness instruction. to get fit and stay healthy. Not just physical fitness we also help you coach your life to achieve your goals.

🌟 Holiday Tarot – Page of Pentacles 🌟Today’s card chosen by Lisa is the Page of Pentacles… and it couldn’t feel more ali...
20/03/2026

🌟 Holiday Tarot – Page of Pentacles 🌟

Today’s card chosen by Lisa is the Page of Pentacles… and it couldn’t feel more aligned with this trip.

Pages (like all suite cards) represent characters and characteristics, the page is all about that youthful, curious energy—the part of us that gets excited by new things, new experiences and new adventures - and in the case of pentacles the real world… new places, new sights, new experiences.

And that beautifully lines up with this trip - but here’s the best bit…

That’s not just “holiday energy”…
That’s a characteristic we all have access to.

We can all tap into it.

That sense of wonder.
That curiosity.
That excitement about what’s in front of us.

The Page stands there holding that golden coin… almost like it’s something magical ✨(my favourite word recently 😉)
But really, it’s just an opportunity—something new to explore, learn from, and experience.

And that’s exactly what this holiday has felt like…

Seeing things with fresh eyes.
Appreciating the little moments.
Finding joy in the simple stuff.

A reminder that we don’t have to wait for a holiday to feel that way…

👉 We can choose to bring that energy into everyday life
👉 We can conjure up that excitement
👉 We can look at life with that same childlike wonder

Because the magic isn’t just in where we are…
…it’s in how we choose to see it.

And right now—this trip is full of it.

Magical 🌍✨

Everyday is a holiday 😉

Da nang you were just brilliant ❤️ Living on the coast, we always love being by the sea 🌊on our hols and going on  a sun...
20/03/2026

Da nang you were just brilliant ❤️
Living on the coast, we always love being by the sea 🌊on our hols and going on a sunrise Sup 🌅was just magical 🪄✨ , Hoi An will probably be our fav Vietnam ❤️place being full of colour , bustle , markets ,shops and tailors 🛍️and pure magic . Da nang has everything for that stop off in between the manic of travelling . Off to Hanoi to see more of vietnams offerings. It’s a little cooler so jumpers are ready. 🙏🧣🧤🧥

19/03/2026

Today’s adventure - biking 🚴‍♀️ kinda 😂 around Danang

Happy 4th birthday to our beautiful full of fun granddaughter BB Ivy J . Have the bestest day ever . We love you very mu...
19/03/2026

Happy 4th birthday to our beautiful full of fun granddaughter BB Ivy J . Have the bestest day ever . We love you very much . ❤️🎉🥳🎂love GlamMa & GranDan ###x

Wow 🤩 I absolutely love Yoga…It’s not about touching your toes (because let’s be honest… who can😅) - it’s about what you...
18/03/2026

Wow 🤩 I absolutely love Yoga…

It’s not about touching your toes (because let’s be honest… who can😅) - it’s about what you discover about yourself on the way down.

And tonight… that discovery happened in the middle of a park on Da Nang beach, as the sun was setting 🌅

Honestly, it was a bit magical.

Big shoutout to Alice from Soul Yoga — such a great session, great vibe, and just one of those sessions where everything slows down and clicks into place 🌟
Soul Yoga Academy

And then… of course… there was all the other random park stuff going on around us 😂
From curious onlookers to unexpected background entertainment — only in Vietnam hey!

Wouldn’t have had it any other way 🙏

Namaste 🙏- Have a great day 😊

A must place to visit in Vietnam is Hoi An ❤️ WOW what a place of bustle and hussel of wonder and amazement of complete ...
18/03/2026

A must place to visit in Vietnam is Hoi An ❤️ WOW what a place of bustle and hussel of wonder and amazement of complete overload of all your senses . 45 min taxi ride from Da Nang but a worthwhile ride past the marble mountains and on . A ride on a dragon boat amongst the lanterns and a stroll along the masses of market stalls and tailors. Good job we are 45 mins away as I would have had a new wardrobe of clothes , shoes and bags made in just a few days! If you visit take an empty suitcase instead of mine stuffed of clothes that I ain’t going to wear!

What a lush start to the day - ☀️ A Sunrise SUP on the South China Sea 🏄 Many thanks to our friend Nguyễn Mạnh Tuấn at S...
18/03/2026

What a lush start to the day - ☀️ A Sunrise SUP on the South China Sea 🏄

Many thanks to our friend Nguyễn Mạnh Tuấn at SUP Danang for the amazing loan of his boards 🤩🤩

17/03/2026
Today’s Tarot Card – The MagicianLisa pulled today’s card and it couldn’t have been more fitting… The Magician.The Magic...
17/03/2026

Today’s Tarot Card – The Magician

Lisa pulled today’s card and it couldn’t have been more fitting… The Magician.

The Magician is the card of creation, manifestation and turning ideas into reality.
It’s about recognising that we already have the tools we need – the challenge is simply to use them.

Looking at this trip so far, the word magical keeps coming to mind.

What started as just an idea… a conversation about travelling, exploring a new culture, and seeing places like Angkor Wat… has now become a lived experience. Sunrise over ancient temples, wandering through history, and sharing moments that feel pretty special.

The Magician reminds us that life works a bit like this.
Thoughts become intentions.
Intentions become actions.
Actions become reality.

Or as the old saying goes: “As above, so below.”

So today’s reflection is simple:

What idea in your life could you turn into reality if you simply decided to act on it?

Sometimes the magic isn’t mysterious at all…
it’s just the moment when we choose to begin.

Cambodia 🇰🇭was fun and far too short ,seeing the economy suffer due to the current world effects has been humbling as th...
16/03/2026

Cambodia 🇰🇭was fun and far too short ,seeing the economy suffer due to the current world effects has been humbling as the Cambodian folks rely on us tourists . We had the best service and stay and wish we could see more. WE WILL BE BACK 💪Thank you 🙏to The Embassy Angkor Resort & Spa for the most magnificent birthday celebrations and perfect stay. 🎉🥳🎂off to Da-nang to see some more Vietnam 🇻🇳👏👏

Many thanks to Chef Mr Kdey at  The Embassy Angkor Resort & Spa for taking us thru our Cambodian 🇰🇭 cooking masterclass ...
15/03/2026

Many thanks to Chef Mr Kdey at The Embassy Angkor Resort & Spa for taking us thru our Cambodian 🇰🇭 cooking masterclass experience 🤩🤩

Lisa was very good - she has got her 7061 😉 where as I’m rubbish 😂

Great fun - Great laugh - Great times

🎶 This Little Light of Mine 🎵 I’m Gonna Let It Shine ✨ Happy Sunday - and Happy Mothers Day 🌼 - here is a candle for you...
15/03/2026

🎶 This Little Light of Mine 🎵 I’m Gonna Let It Shine ✨

Happy Sunday - and Happy Mothers Day 🌼 - here is a candle for you, your intentions, and for everyone reading this 🕯️

Greetings from Cambodia 🇰🇭

Lisa and I have been having an amazing time here. One of the things I really love when travelling is seeing the blending of different philosophies and spiritual traditions. This morning we went to Angkor Wat to watch the sunrise, and it truly was magical. ☀️

There is something deeply awe-inspiring about simply sitting and watching the sun come up, doing so with a quiet sense of reverence and stillness.

It’s something we so often take for granted in everyday life, and perhaps because of that we sometimes devalue it. Yet when times feel difficult or uncertain, we instinctively long for a fresh day - for the promise that comes with a new dawn.

So let this candle be a small moment of reflection for all of us: a reminder that every day is a gift, every moment a blessing, and no matter what yesterday brought, the sun will rise again.

Namaste 🙏
Have a wonderful day.

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