Sobey Fitness

10/09/2025

💥 SHIIT STRENGTH – Today’s Workout! 💥
Strength training isn’t just about building muscle—it’s about building you.�👉 Boost your metabolism long after class is done�👉 Strengthen bones, joints & posture for everyday life�👉 Fire up your heart & lungs with HIIT-style intervals�👉 Release those ‘feel-good’ endorphins (hello stress relief!)
And the best bit? You’re not doing it alone. 💪�At SobeyFitness, whether you join IRL in the Lodge or online at home, you’re part of the FitFam community—pushing, lifting, laughing, and supporting each other every rep of the way.
This isn’t just exercise.�It’s strength.�It’s wellness.�It’s connection.�It’s SobeyFitness. ✨
⚡ Who’s in? Drop a 💪 below if you’re ready to bring the energy!

10/09/2025

Sometimes the pressure of “being healthy” feels like too much… but here’s the truth — you don’t have to be perfect all the time! ✅

Think small. Make it achievable. 🤩
The Reboot Wellness Club fits seamlessly into your real life — no fad diets, no all-or-nothing rules, just simple steps that build up over time.

If you make healthy choices just 51% of the time, you’re already tipping the scales ⚖️ towards being a healthier, happier you.

Need help tipping those scales?
Our next 10-week Reboot Wellness Club programme starts September 22nd!

But don’t wait till then get involved today ☺️

💚 Basic package: £65 registration and then £14 a month (after the first month ☺️)

📲 Join us online, offline, real time, anytime.
👉 https://sobeyfitness.co.uk/reboot-wellness-club/

10/09/2025

Midweek Motivation with SobeyFitness!
Let’s lift, sweat, and stretch your way through Wednesday! 🤩

FaceTime Fitness – Hybrid Classes
Join us online or in Studio 2 for your midweek workout fix!

On the schedule:
💪 SHIIT STRENGTH – 9:15 AM
Build total-body strength with functional moves that leave you feeling powerful.

🔥 SHIIT CARDIO – 5:30 PM
A fast-paced, heart-pumping blast to torch calories and boost energy.

🧘‍♂️ Yogalates – 6:00 PM
A calming mix of yoga and Pilates to stretch, tone, and reset your mind.

All sessions are just 30 minutes – perfect for busy lives!
Live on Zoom & Facebook

Want to train in person?
Come sweat with us in Studio 2 – spaces available!
Message to book your hybrid spot now
🤩🤩🤩🤩🤩
Let’s move! 👍👍

10/09/2025

🌀 Wellness Wednesday – September Spotlight

September always feels like a fresh start — new routines, a bit of a reset, and a chance to look after ourselves in ways that count. A time to Reboot 😉 — who’s ready to do that?

This month is World Alzheimer’s Awareness Month, and today is also World Su***de Prevention Day (Sept 10) 💛. At first they might seem like very different topics, but they share the same truth:

Our brain and mood are deeply linked.

Silence and stigma make things heavier.

Connection protects us more than we realise.

That’s why I often come back to this message: connection + movement + nutrition + challenge = a stronger brain and a stronger you. (Sound familiar, FitFam? 💪)

Many years ago, I lost one of my first clients to su***de. I carried that guilt for a long time, until his dad told me I’d done more for him than I’d ever know — and reminded me it wasn’t my fault. His words stick with me to this day.

So please remember: you don’t have to carry things alone. Talk. Listen. Reach out. One small check-in really can make a difference. 💛

📞 Samaritans — 116 123
📱 Text SHOUT to 85258

***dePreventionDay

09/09/2025

🌧️ The rain might have been pouring down tonight… but we poured the energy right back into Urban Gym! 💪🔥

Instead of the field, we went indoors — and what a session it was 🙌
✅ Great fun
✅ Plenty of laughs
✅ A proper sweat and workout

But here’s the thing 👉 it’s never just a workout. Urban Gym is about connection. The chat between sets (and during 😉), the encouragement from your FitFam, that sense of belonging you only get when you’re part of something bigger. 💙

This is whole-body, whole-mind, whole-heart wellness. 🧠❤️💪
Movement + friendship + laughter = the ultimate training session.

If you’re looking for fitness with purpose — and people who lift you up inside and outside the gym — come join us. We’ve got space for you. ✨

09/09/2025

09/09/2025

What’s on today at Sobey Fitness?

🏋️‍♂️ Urban Gym
• 10:45am – Studio 2
Functional strength + cardio to fire up your metabolism and keep you strong for life.

• 7:15pm – Eggbuckland Community College
Unleash your power with an evening workout that builds strength and lifts your mood!

In Studio 2, we’ve also got:

🧘‍♀️ 9:30am – Yoga
Breathe, stretch and reset – the perfect start to your day.

💪 6:00pm – Pump
Low impact, high energy – tone up and feel strong from head to toe.

Wanna join us? Drop me a message!
Let’s move, feel good, and smash your goals today!
👍🔥

09/09/2025

🥋 Kids Kickboxing – New Term Starts September 11th! 🥊

Martial Arts isn’t just about punches and kicks – it’s about building unstoppable confidence, discipline, and resilience that will serve your child for life.

In our sessions, kids will:
✅ Build self-worth and inner strength
✅ Learn self-defence skills in a safe, supportive environment
✅ Develop focus, respect, and perseverance
✅ Boost fitness, coordination, and overall wellbeing

📅 Thursdays | 5:00–5:45pm
📍 Eggbuckland Community College

💷 £7 PAYG | £42 for 7 week block
💷 £35 for SobeyFitness Members

Give your child the gift of health, empowerment, and self-belief – while they have fun, make friends, and feel proud of their progress.

📩 Message us to book or learn more
🌐 sobeyfitness.co.uk/kids-kickboxing

09/09/2025

Kickstart September

Hello September 👋 Time to reset, refresh, and look after our brain health as much as our body.
Small changes today = sharper focus tomorrow.

✨ Reboot 10 is your chance to reboot head-to-toe health from Sept 22nd.
💻 sobeyfitness.co.uk/reboot-wellness-club
💷 £65 entry + £14/month after month 2

08/09/2025

✨ Today at SobeyFitness we had it all…

💪 Conditioning that pushed us.
🧘 Pilates that stretched and soothed us (with a few well-earned yawns).
🥊 Combat that fired us up.
🌿 Urban Gym down at Eggbuckland Community College that got us moving, sweating, and smiling.

Inside, outside, online, in-person, live in the moment and recorded for anytime—the energy was everywhere. ⚡

We had power, laughter, and support in every session. After a summer of holidays, getting back into it isn’t always easy… but that’s exactly why we show up. Step by step, session by session, we reboot. 🚀

And now—it’s YOUR turn.
If you want more than just a workout…
If you want an experience that shapes your body, mind, and life…
This is for you.

We’ve got you. 💚
We’ve got room for you. 🤝

👉 Come join us—and let’s take this next season to a whole new level.

08/09/2025

Monday with SobeyFitness! 💪💥
Let’s kick off the week STRONG 💚

🎥 FaceTime Fitness – Online & In-Studio (Hybrid)
📍 Studio 2 + Zoom & Facebook Live
🕤 9:30am – Body Conditioning
🕕 6:00pm – Combat 🥊

Wanna join the hybrid crew in Studio 2? Drop me a message! 🙌

PLUS… it’s Urban Gym Monday!
🌅 7am – Studio 2
🌇 7:15pm – Eggy

Whatever your vibe, we’ve got a session for YOU. Let’s get it! 🔥

08/09/2025

😴 Sleep isn’t lazy — it’s brain care.
Your brain literally clears out waste while you rest.
7–9 hours = reset button pressed.

✨ Reboot 10 helps you build healthy routines, launching Sept 22nd.
💻 sobeyfitness.co.uk/reboot-wellness-club
💷 £65 entry + £14/month after month 2