Sobey Fitness

05/05/2026

THIS 💩💩 WORKS JUST READ!!

Calories, Macros and energy explained
In less than 20 seconds 👍

First up if you’re a big UNIT and scroll right past here... that’s literally the reason why! You’ll eat like a Hobbit - Breakfast, 2nd breakfast, elevenses, brunch, lunch, afternoon tea, dinner supper and a midnight snack! Compared to everyone else’s 3 meals!

So,🤩

A calorie is simply a measurement of energy!!

The point of food is to give us the energy we need in the form of calories to fuel the body and brain!!🍌🍞🍕

Food is for living - living is not for food🧐🧐🧐

Every Cell 🧬 in our body, including the brain 🧠our muscles 💪 - our heart 🫀our lungs 🫁 our eyes 👀 - in fact everything requires energy to operate, to keep us alive and allow us to function normally!

REAL SIMPLE:

⭕️ If you consume MORE calories in the form of food and drink, than calories your body burns you will literally transform into a chunky wanna bun 🧁🧁

⭕️ If you consume LESS calories, than the amount of energy your body burns you will create a calorific deficit and lose weight - transforming into a slimmed down version of yourself! 👏👏

Get it????🧐🧐

Okay so now Macros - this is not the name of a Roman Centurian! We’re referring to MACRONUTRIENTS

This is the fuel that fuels the machine - if you were a car 🚗 that would be Petrol, diesel, electric - right?? ⛽️⛽️⛽️

In a nutshell all the calories you consume are made up of different food groups 😊😊

📘 Protein
Fish, Chicken, Dairy, Tofu, Eggs

📗 Carbs
Bread, Pasta, Potatoes, Cookies

📕 Fats
Avocado, Chocolate, Butter, Ice Cream

👆🏼 Those 3 ARE your Macros

Protein, Carbs, Fat = Macros 👊🏼

At this point Lisa would say I’m boring her!!😴😴 and I’m repeating myself - BUT THIS 💩💩 is the good stuff and will change your life!!!!!

Right, we know calories in vs calories out (calorie deficit) dictates your body composition and we know the calories are made up of either Carbs, Proteins or Fats (alcohol doesn’t count!)

But not all food groups have the same calorie value!!!! 🤯

📘 1g Protein = 4 calories
📗 1g Carbs = 4 calories
📕 1g Fat= 9 calories

Fat has the most calories per unit!

And our primary energy source are carbs!!!

Any energy not used gets turned into ‘storage’ which in our case is a bigger distribution of body fat around your body!

So, if you are consuming all the calories in the world and contributing to an unequal distribution of energy you’re gonna get BIGGER and if you wanna cut the fat - create a bigger deficit between income and expenditure!!

Folks, feel free to hit the share button.

We’re hearing so many mixed messages out there It’s the ONLY way we can get this stuff straightened out ❤️

https://sobeyfitness.co.uk/reboot-wellness-club/

Starting May 5th our next 10 Week Body Mind Transformation Programme

05/05/2026

05/05/2026

SobeyFitness isn’t just a gym. It’s not just classes. It’s not just PT.

It’s a community.It’s an experience.
It’s a place where you’re supported, challenged, and lifted up — even on the days you don’t feel like showing up.

Because let’s be honest…
Anyone can download a workout.Anyone can join a cheap gym.

But not everyone has:👉 Accountability when motivation dips👉 A coach who actually cares👉 A group that notices when you’re not there👉 A space where physical AND mental wellbeing matter

That’s what we’ve built.

At SobeyFitness you’re not just “another member”…
You’re part of the FitFam.

Online. Offline. Real-time. Anytime.

💥 Whether you’re starting out or stepping it up — we’ve got you.

This is more than fitness. This is your reset.

👉 Drop us a message or check out what we do:https://sobeyfitness.co.uk

05/05/2026

SobeyFitness Coaching 💙

We run our coaching the same way we run our lives.

We like to think of ourselves as your coach in your pocket…
that professional friend who’s there when you need support, guidance, and a little push in the right direction — whether you’re in the gym, at home, or in your own head.

So what does that actually mean?

It means sometimes we’ve got an arm around your shoulder, saying:
“You’ve got this… keep going.”

And sometimes… it’s a nudge to say:
“Come on, you’re capable of more than that.”

Because real support isn’t just about making you feel better in the moment —
it’s about helping you get to where you said you want to be.

We’ll always back you.
We’ll always listen.
We’ll always care.

But we’ll also be honest.

We’ve been doing this a long time — we’ve heard all the challenges, all the barriers, all the reasons. And many of them are completely valid.

And here’s the truth…

We’re all human. We all tell ourselves stories from time to time.
Sometimes those stories protect us… sometimes they hold us back.

Part of our role is to give you the space to recognise that for yourself —
and every now and then, help you see it a little sooner.

Not to catch you out.
Not to make you feel small.
But to help you move forward with clarity.

So whether it’s a message, a session, or a quiet moment where you’re deciding what to do next…

you’ve got a coach in your pocket.

Someone who’s in your corner — always —
but also there to help you move forward.

Support 🤝 Accountability
That’s how we grow.

Dan & Lisa

05/05/2026

Hey team! Here’s what’s on today:

🏋️‍♂️ Urban Gym
• 10:45am – Studio 2☺️
• 7:15pm – Eggbuckland Community College 😉 with a Classic circuit Theme 🏋️‍♂️

In Studio 2, we’ve also got:
🧘‍♀️ 9:30am – Yoga
💪 6:00pm – Pump

Plenty of chances to move, sweat and feel good today!
Let me know if you wanna come along
👍👍👍

05/05/2026

🚀 Reboot 10 starts TODAY

This isn’t guesswork.

This is a plan.
This is coaching.
This is real change.

You can join later…
But today you get it all from the start.

👉 Let’s go — message me or jump in here:
https://sobeyfitness.co.uk/reboot-wellness-club/

04/05/2026

🔥 MOT WELLNESS EXPRESS – 30 Minute Health Check

No long-term commitment. No pressure.

Just a quick, eye-opening session where we:
✔ Check your body stats (not just weight)
✔ Explain what’s really going on
✔ Give you a simple plan to move forward
✔ Plus a few workouts to get you started

💡 Perfect if you:

* Feel a bit stuck
* Haven’t trained in a while
* Want to understand your body better
* Don’t want to commit to a full programme (yet)

💥 Intro Offer: £30

Sometimes you don’t need a full transformation…

👉 You just need a place to START

Drop us a message to book or find out more 👍

04/05/2026

May The 4th Be With You 👍

04/05/2026

Bank Holiday vibes… 😌

But this is where it starts.

Structure. Clarity. Momentum.

Reboot gives you direction when most people drift.

Start this week — feel the difference.

👉 Drop me a message or take a look:
https://sobeyfitness.co.uk/reboot-wellness-club/

03/05/2026

🔥 NEW WEEK. NEW ENERGY. SAME TEAM. 🔥

This is your reminder… you don’t need to wait for “the right time.”
You just need to get started.

From strength to stretch, sweat to stillness, we’ve got sessions running all week to meet you exactly where you’re at 🙌

💪 Want to build strength?
🧘 Need to reset your body & mind?
🔥 Fancy a proper sweat with the team?
👥 Or just want to feel part of something again?

It’s all here. And more importantly… YOU are welcome here.

No egos. No pressure.
Just good people, good energy, and a coaching team in your corner ❤️

Whether you’re joining us in the studio or jumping in online…
this could be the week things start to shift.

✨ Consistency beats extremes.
✨ Small steps → big change.
✨ Health is wealth.

👉 CTA: Get involved. Drop us a message, book a class, or just come along and give it a go. We’ve got you.

03/05/2026

🔥 Reboot🔥

Ready to take your life back? 🔁

Reboot Wellness Club is our 10-week transformation programme built around real, sustainable change—not quick fixes.

🚀 Starts May 5th�👉 But you can join NOW and get the ball rolling

For just £75, you’ll get your full starting stats and a clear plan to move forward.
No fads. No gimmicks. Just results that last.

👉 https://sobeyfitness.co.uk/reboot-wellness-club/

03/05/2026

Reboot 10 starts this week… 👀

You can join anytime…
…but starting now means you get the full journey from day one.

Stats. Structure. Support.

If you’ve been thinking about it — this is your moment.

👉 Message me or check it out here:
https://sobeyfitness.co.uk/reboot-wellness-club/