Sobey Fitness

24/07/2025

Happy Birthday 🥳 to Jane Allison

24/07/2025

🌟 MEET CHARMIAN! 🌟
At 73 years young, she walked into her PT session today and said:
“Dan, I want to test my fitness.”

And wow, did she deliver 💥

Charmian has been a long-time PT client here at SobeyFitness — consistent, committed, and always up for a challenge. But what makes this even more incredible is that just a few months ago, she was recovering from a broken ankle and a cracked rib 😮

After spending weeks out of action, she’s come back stronger than ever:

✅ 59 squats
✅ 24 press-ups on toes
✅ 32 TRX pull-ups
✅ 90-sec plank
✅ Over 50 seconds balance on each leg
✅ Elite heart rate recovery after a 3-min step test

Her biological fitness age came out at 45–50 years old — not bad for someone pushing 74!
She’s not just recovered — she’s REBUILT herself.
Stronger. Fitter. More determined than ever.

Charmian, you’re not just back — you’re flying.
An absolute legend. A true SobeyFitness Wellness Role Model 🏆

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📩 Ready to improve your wellness? Get in touch and let us help you discover what your body and mind are capable of — no matter your age, your injury history, or your starting point.

24/07/2025

🎉 WELCOME TO THE 10K CLUB 🎉
This isn’t just about losing weight — it’s about gaining health, strength, and confidence 🙌🔥

Each member of this amazing club has shed 10kg of weight and/or body fat, but the real victory?
They’ve:
✅ Reversed the clock on their metabolic age
✅ Increased their lean muscle mass
✅ Improved energy, mobility, and vitality
✅ Felt the mental shift that comes from taking ownership of their wellness journey

Through the REBOOT Wellness principles — making consistent, empowered, healthier choices — these legends have shown what’s possible when you commit to YOU. 💚

This is about more than weight loss — it’s a total body-and-mind upgrade.

👇 So, who’s ready to REBOOT and become the next wellness success story?
📲 Drop us a message and let’s make it happen.

24/07/2025

Thursday with SobeyFitness – Let’s Do This! 🤩💪

On FaceTime Fitness:
Join us online or in Studio 2 for a hybrid session that packs a punch!

🥊 9:30 AM – COMBAT
A high-energy, martial arts-inspired cardio workout that leaves you feeling fierce and fired up!
Live on Zoom & Facebook

Want to join us in person at The Lodge?
Drop us a message to book your hybrid spot! 🤩👍

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Later in the day…

🌳 6:00 PM – Urban Gym - Hartley Park for some group training with full-body moves, great energy, and fresh air vibes - and boxing theme 🥊

Drop us a line to get involved – we’d love to see you there!
Let’s make Thursday count!

24/07/2025

A Very Happy Birthday to our friend Sarah Easton 🥳🥳🥳 have a lush day

23/07/2025

🔥 Top 10 Transformational Shifts – Spring into Summer! 🔥
We’re not just celebrating weight loss — we’re celebrating total wellness wins. 💥

A massive shoutout to our CHUB CLUB members who made the Top 10 this round — and what’s even more inspiring is that it included both jab and non-jab participants! 🙌

Because at the end of the day, transformation isn’t just about medication — it’s about mindset, movement, and making healthier choices.

These incredible individuals have:

✅ Dropped body fat
✅ Built lean muscle mass
✅ Improved their posture, fitness, and metabolic age
✅ Made sustainable changes with the CHUB CLUB tools
✅ Taken ownership of their physical and mental wellbeing

💪 They’ve shown that no matter where you start or what method you choose, success comes from showing up, taking action, and being part of something bigger.

They’ve lived the CHUB CLUB values — compassion, community, and commitment to lasting change — and now they’re ready to REBOOT.

💚 This is health ownership.
💥 This is empowered wellbeing.
🚀 This is a REBOOT.

📣 Ready to LEVEL UP your health — body, mind, and mood?
💌 Message us to join the Reboot Wellness Club and let’s get you started. You don’t need to do it alone — we’ve got the tools, the team, and the tribe.

23/07/2025

💪 SHIIT Strength – Real Life Meets Virtual Vibes! 💻🏋️‍♀️

This morning’s SHIIT Strength session brought the ENERGY — and the next generation of wellness warriors too! 💥

📍 In the Lodge, 5-year-old Rosalia was showing us how it’s done alongside Mum
💻 And online, 3-year-old Eva was repping the virtual crew like a pro
And let’s not forget our superstar Jan Doh, age 73 — leading the way with strength and spirit! 💪😉

School holidays might shake up routines, but they don’t stop the SobeyFitness crew.
Can’t get to us in person? No stress — just log in and get involved from wherever you are.

That’s the FaceTime Fitness magic:
✅ Real-time workouts
✅ Real-life results
✅ Real community, online AND off

From toddlers to trailblazers — there’s space for everyone in the Reboot Wellness Club 💙

📣 Who’s joining us next?

23/07/2025

💥 Tuesday Night at SobeyFitness 💥

Whether you were lifting in the Lodge or kicking off stress outdoors, Tuesday night was an absolute VIBE! 😍

🏋️‍♀️ Inside, our Pump crew smashed through a full-body weights workout—building strength, sculpting lean muscle, and lifting each other up 🔥
🥊 Outside in the Urban Gym, it was all about the Boxing Theme Week — with pad work, power combos, and cardio that packs a punch (and a kick!). A knockout session in every way 👊💥

✅ We had in-person AND online action
✅ Real workouts, real people, real results
✅ Sweaty smiles and serious good vibes

This is more than fitness. This is community. This is SobeyFitness. 💙

📣 Ready to punch stress in the face and flex your wellness muscles?
➡️ Drop us a message to join the next session and get involved!

23/07/2025

🚨 Paddle Boarding Alert! 🚨
🌊 Sunday 27th July – 10am @ Oreston Quay 🌊

It’s time to swap your slippers for a SUP! 🏄‍♀️
Whether you’re brand new to paddleboarding or just want to boost your confidence on the water — this session is for YOU.

We’ve got:
✅ Supportive guidance
✅ A fun, relaxed vibe
✅ All levels welcome — from nervous newbies to improvers

💸 Pricing:
• £35 (kit provided)
• £25 (bring your own board)
• £20 SobeyFitness Members
• £15 Members with own kit

You’ll learn in a safe, encouraging environment — with plenty of laughs and a splash of adventure 🌞

📩 Spaces are limited — message us to book your board or your spot!

Let’s hit the water together 💙

23/07/2025

Midweek Motivation with SobeyFitness!
Let’s lift, sweat, and stretch your way through Wednesday! 🤩

FaceTime Fitness – Hybrid Classes
Join us online or in Studio 2 for your midweek workout fix!

On the schedule:
💪 SHIIT STRENGTH – 9:15 AM
Build total-body strength with functional moves that leave you feeling powerful.

🔥 SHIIT CARDIO – 5:30 PM
A fast-paced, heart-pumping blast to torch calories and boost energy.

🧘‍♂️ Yogalates – 6:00 PM
A calming mix of yoga and Pilates to stretch, tone, and reset your mind.

All sessions are just 30 minutes – perfect for busy lives!
Live on Zoom & Facebook

Want to train in person?
Come sweat with us in Studio 2 – spaces available!
Message to book your hybrid spot now
🤩🤩🤩🤩🤩
Let’s move! 👍👍

22/07/2025

🌟 THE RESULTS ARE IN! 🌟
Our Spring Into Summer CHUB CLUB was an absolute game-changer — and the proof is in the phenomenal transformations we’ve seen across the board!

This wasn’t just about weight loss — it was about full-body wellness, boosted energy, stronger minds, and younger metabolic ages! 💥

🔥 Top Highlights 🔥
🏆 Sarah Easton smashed it - and is our Winner - check her transformation ☺️ in just 10 weeks:
• 💪 9.7kg down
• 🔥 25% drop in body fat
• 🧠 14 YEARS off her metabolic age
• ❤️ 2 points dropped from visceral fat

🧘‍♀️ Sarah’s Wellness Summary

Sarah has improved:
• Hydration & organ health
• Muscle quality
• Fat distribution
• Cellular efficiency
• Internal age
• Overall composition

She didn’t just lose weight — she re-engineered her health from the inside out. This is exactly what the SobeyFitness Reboot Wellness Club is all about: long-term, layered wellness — not quick fixes.

But Sarah was far from alone!
From massive body fat % reductions to serious metabolic rejuvenation — our CHUB CLUB crew are walking, squatting, lunging proof that change is possible at any age and any stage 💯

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💚 And we didn’t stop there…
We had a visit from the Liver Van, bringing vital NHS health checks to our crew 🚐
We took over Urban Gym with a CHUB CLUB Wellness Workout — testing fitness stats and setting the foundation for progress 🧪💪
We’re keeping the momentum going with new NHS partnership pop-ups 💙
And soon we’re unlocking personalised health insights with DNA testing 🧬
We’re turning wellness into science-backed, habit-stacked lifestyle change 🔑

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🌿 That’s why CHUB CLUB is EVOLVING…
Say hello to the SobeyFitness Reboot Wellness Club 🔁
It’s not just about fitness. It’s about reclaiming your health from the inside out — with support, science, sweat and soul.

✨ Nutrition. Movement. Mindset. Accountability. Community. ✨

👇 Want to be part of it?
Message us today and join the Reboot.
Together, we’re bringing HEALTHY BACK 💚



Sarah Easton

Promoting Greater Mental Health and Emotional Wellbeing thru Physical Fitness and Holistic Wellness.

22/07/2025

🌿 FEEL 20 YEARS YOUNGER — WITHOUT A TIME MACHINE! 🌿
Say hello to SobeyFitness Yogalates — the energising fusion of Yoga (stretch & strength), Pilates (core & control), a sprinkle of Tai Chi, and that unique SobeyFitness magic ✨

💡 Backed by science, this mindful movement practice helps you:
✅ Build strength, mobility & balance
✅ Improve posture & core stability
✅ Calm your nervous system & boost brain power
✅ Reconnect with your body — and feel younger while doing it

🧠 Studies show that movement with breath + focus can help you move, feel, and function like someone 10–20 years younger.

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🗓️ YOGALATES TIMETABLE
📍 All sessions are available online (live & recorded!)
🧘‍♀️ Join us from Studio 2 or your own living room

📅 Tuesday – 9:30–10:15AM
📅 Wednesday – 6:00–6:35PM
📅 Friday – 10:20–10:50AM

💻 Missed a session? No problem — enjoy unlimited access to the recordings so you can stretch, strengthen, and unwind on your schedule.

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✨ All levels welcome.
No pressure. No pretzel poses. Just breath-led movement to help you feel your best — inside and out.

📲 Message now to grab your link and start your journey.
Let’s reboot your body and calm your mind — together.