Sobey Fitness

Sobey Fitness Promoting Greater Mental Health and Emotional Wellbeing thru Physical Fitness and Holistic Wellness. Helping people of all ages from 3 - 80yrs!!

Sobey Fitness, is husband and wife fitness duo Dan and Lisa Sobey. With a combined experience of over 30yrs professional health and fitness instruction. to get fit and stay healthy. Not just physical fitness we also help you coach your life to achieve your goals.

🥊 Monday Night = Fight Night at Sobey Fitness 🥊Online ✔️Offline ✔️Real world ✔️Real people ✔️Tonight was a special one a...
02/02/2026

🥊 Monday Night = Fight Night at Sobey Fitness 🥊

Online ✔️
Offline ✔️
Real world ✔️
Real people ✔️

Tonight was a special one as we celebrated Aunty-Chrissy’s birthday workout in true Sobey style 🎉💪

Fists were flying 👊
Knees were pumping 🔥
Feet were kicking 💥
Energy was sky-high 😁

And massive shout-out to Chrissy – the northern powerhouse – bringing her A-game, her grit, and those unstoppable vibes 💙

What better way to celebrate a birthday than sweating, laughing, and throwing down with a community of like-minded, genuinely brilliant humans?
Good people. Good energy. Great workouts.

Fitness. Friendship. Fun.
Online, offline, real-time, anytime.

If this looks like your kind of crew… you know where we are 👊💙

🌞 MONDAY MOTIVATION – Let’s MOVE! 💪Urban Gym 💥📍 7:15pm – EggyWhole body approach and whole fitness targeted workout 🏋️‍♂...
02/02/2026

🌞 MONDAY MOTIVATION – Let’s MOVE! 💪

Urban Gym 💥
📍 7:15pm – Eggy
Whole body approach and whole fitness targeted workout 🏋️‍♂️

Hybrid Classes (In-Studio & Online) 🎥🏋️‍♀️
🕤 9:30am – Body Conditioning
🕕 6:00pm – Combat 🥊🔥

Start your week strong – message me to book your spot or jump online with the FitFam! 👊✨
Let’s GO! 💚

02/02/2026

Happy birthday to our dear special friend Paul AKA Black Thunder Paul 🥊🥳🎉❤️
You may need some Paracetamol if you have a bad head after celebrating but please JUST TAKE TWO 👍👍

✨ Plymouth – This Is What Urban Gym Is Really About 💪💛 ✨If the idea of a gym makes you nervous… you’re not alone.Urban G...
01/02/2026

✨ Plymouth – This Is What Urban Gym Is Really About 💪💛 ✨

If the idea of a gym makes you nervous… you’re not alone.

Urban Gym isn’t about mirrors, ego or trying to keep up with super-fit people.
It’s about community, connection and moving your body in a way that makes you feel good.

Urban Gym is our group exercise community - a brilliant mix of:
💛 laughter
💛 sweat (the good kind)
💛 encouragement
💛 accountability
💛 and very normal people showing up for themselves

You’ll find:
✔️ supportive coaches
✔️ a friendly, inclusive atmosphere
✔️ workouts that can be adapted for all abilities
✔️ a genuine sense of belonging
✔️ people who notice if you’re not there

It’s fitness - yes.
But it’s also mental health, emotional wellbeing and community spirit all rolled into one.

Many of our members say Urban Gym feels less like a class… and more like a second home 🏡

If you’ve been thinking “I’d love to get involved but I don’t know where to start” - this is your sign.

👉 Find out more about Urban Gym here:
🌐 https://sobeyfitness.co.uk/urban-gym/

If you want to ask questions, pop along, or just have a quiet chat before joining - drop us a message.
There’s always space for one more.

SobeyFitness

Meditation & Relaxation – New 4-Week Series🗓 Starts Monday 9th February 2026🕣 8:30pm | Online + In-PersonIn a busy world...
01/02/2026

Meditation & Relaxation – New 4-Week Series
🗓 Starts Monday 9th February 2026
🕣 8:30pm | Online + In-Person

In a busy world, peace doesn’t come from fixing everything around us.
It comes from learning how to steady the mind, calm the body, and reconnect to what’s real.

This 4-week Meditation & Relaxation series is designed to help you:
✨ Reduce stress and anxiety
✨ Improve sleep and focus
✨ Build emotional resilience
✨ Create calm you can return to anytime

No experience needed. Just come as you are.

Investment:
💷 £25 standard
💚 £18 SobeyFitness members

📍 Live sessions + recordings included
🧘 Suitable for all

👉 Message me “CALM” or drop a 🙋‍♀️ to get involved.

🎵 This Little Light of Mine 🎶 🎵 I’m Gonna Let it Shine ✨ Happy Saturday 🤍Here’s a candle for you and your intentions on ...
31/01/2026

🎵 This Little Light of Mine 🎶
🎵 I’m Gonna Let it Shine ✨

Happy Saturday 🤍
Here’s a candle for you and your intentions on this cold, crisp winter’s evening. 🕯️

As I sit here looking at the candle in front of me, a conversation comes to mind that I had the other day. Someone was talking about life being like juggling – lots of balls in the air at the same time. And of course, that rings true. There are always different balls in the air.

But it got me thinking… are all those balls the same?

What happens if we drop them?

The reality is, some will simply bounce. Some might roll away for a while and be replaced. But others… some are made of glass. And if we drop those, they can break – sometimes beyond repair.

The real trick, I think, is learning to recognise which balls are glass.

And that looks different for all of us. What feels precious and irreplaceable to me might seem inconsequential to someone else – and vice versa. There’s no right or wrong. Just awareness.

We also know that this juggling is real life. And sometimes, we can find ourselves giving too much attention to the wrong things – expending energy where it isn’t truly needed. But when we live with integrity of spirit, humility of self, and a purity of heart, something shifts.

When our intentions are true, and we are aligned with who we really are, even the fragile glass balls seem to change. They don’t become careless or unimportant – but they do become stronger. More resilient. Better able to withstand the occasional wobble or fumble that life inevitably brings.

So tonight, this candle is for a little illumination and self-reflection.
What glass balls are you carrying right now?
And how can you hold them with intention, alignment, and care, so they don’t just survive – but endure 🤩

Namaste 🙏
Have a lovely day ✨

Saturday at SobeyFitness – Let’s get you moving! 🤩🤩Join us this morning for two energising Hybrid Classes – live in Stud...
31/01/2026

Saturday at SobeyFitness – Let’s get you moving! 🤩🤩

Join us this morning for two energising Hybrid Classes – live in Studio 2 and online via Zoom & Facebook.

Weekend Wake-Up Workout – 9:30am
A full-body blast to kickstart your Saturday with strength and energy. 💥

Sculpt Express - 10:15 A Core targeted workout, using light weights and bands to bring the burn 🔥 to the muscles.

Want to join us in Studio 2?
Drop us a message and we’ll save you a spot! 👍

Find out more at www.sobeyfitness.co.uk

74 years young and absolutely smashing it 💪🎉Today we celebrated Grandad’s 74th birthday the SobeyFitness way - Urban Gym...
30/01/2026

74 years young and absolutely smashing it 💪🎉

Today we celebrated Grandad’s 74th birthday the SobeyFitness way - Urban Gym in the Lodge, surrounded by good people, good vibes, and a cracking workout.

Strength. Balance. Laughter. Graft.
Proof (yet again) that age is just a number and movement is the real medicine.

This is what we’re about:
• 🏋️‍♂️ Great workouts (scaled, supported, and still spicy)
• 🤝 Great community (no egos, just encouragement)
• 😄 Great fun (because fitness should feel GOOD)

From birthday biceps to seated presses and big smiles all round - this is longevity in action, this is community in motion, this is fitness for life.

Happy Birthday, Grandad 🧡
You’re an inspiration to us all - and the bar’s officially been raised 🎂🔥

Friday Fitness Line-Up – SobeyFitness Vibes!We’re all set for a triple treat this morning – all happening in Studio 2!Co...
30/01/2026

Friday Fitness Line-Up – SobeyFitness Vibes!

We’re all set for a triple treat this morning – all happening in Studio 2!
Come move, lift, stretch and sweat with us! 🤩🤩🤩🤩

Pump – 9:30am
Full-body strength workout using weights to tone and sculpt.

Yogalates – 10:20am
Relaxing blend of yoga and Pilates to strengthen and de-stress.

Urban Gym – 11:15am
High-energy, functional fitness session to build strength and stamina.☺️

Fancy joining in?
Pop me a message to book your space! 👍👍

What a cracking Thursday at Sobey Fitness 👊We were: • 💻 Online with FaceTime Fitness • 🏡 In the Lodge with our hybrid cr...
29/01/2026

What a cracking Thursday at Sobey Fitness 👊

We were:
• 💻 Online with FaceTime Fitness
• 🏡 In the Lodge with our hybrid crew (online + in-real-life magic)
• 🏋️‍♂️ Urban Gym gang smashing a Functional 45 using ladders, bands and good old-fashioned teamwork

Big shout-out to Mr Jones 👏
Back in the room after time out with a dodgy foot…(understatement!!)
Compression sock on, compressed to impress 😄
No ego, just effort. Proper inspiration.

And that’s what it’s all about 👇
✔️ Learning
✔️ Supporting
✔️ Working at your level( ☘️)
✔️ Getting fit, staying fit, having fun doing it

Laughing to the beat 🎶
Moving our feet 👣
Out of our seats
And very much in the moment.

If dark, dreary nights need a bit more energy, movement and community…
👉 Drop us a line. Get in touch. Come join us.

Online. Offline. Real time. Anytime.
Sobey Fitness ❤️

29/01/2026

Ready to Ditch the Treadmill and Train the Way You Were Meant To?

Welcome to Urban Gym – where fitness meets the real world!

We’re not just another gym. We’re a hybrid fitness experience that blends indoor workouts with the power of the great outdoors – all led by expert coaches who’ll push, support, and challenge you every step of the way.

Think:
• Fresh air. Real results.
• Strength, conditioning, and community.
• No mirrors. No machines. Just movement that matters.

Sessions are running now – and your first one is on us.

Find out more and book here:
https://sobeyfitness.co.uk/urban-gym/

Let’s get gritty. Let’s get fit.

Address

Plymouth

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