Dietitian Ellen

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Dietitian Ellen

⚡️Sports Dietitian - Here to help you hit your PBs⚡️
📍Virtual 1:1 appointments available via link below ⬇️
🥘 Making healthy food taste amazing 🫡

29/01/2026

🌱 January 26 🌱

A month of growing & hitting goals ✅

Some highlights:
🏃‍♀️Getting back into running & ending the month with 11.5km run - which I never would’ve imagined on the 1st Jan, lots of focus on staying consistent and even the short runs/workouts counting for this to happen ✅
🏔️Lots of hiking - including a gorgeous weekend in the Brecon Beacons seeing some amazing views 😍
🪩 tickets secured for June - anytime I complain about anything, please remind me of this 😅😂
💭 Vision board creating - setting some goals and aspirations for 2026, it’s gonna be a good one 🫶🏼

What have been your highlights this month? 👋🏼💬

20/01/2026

⚡️5 habits to implement in 2026 to support your body & perform at your best⚡️

I’m calling out some of the most common mistakes I see when it comes to sports nutrition and fueling for performance - and giving you practical tips to solve them ✅

It’s so common for athletes, especially female athletes, to restrict themselves - this not only affects your performance but also your body and long term health 🥲

In 2026 I challenge you to prioritise fueling yourself with the right foods, focusing on timing as well, and see how you notice a difference 👏🏼😮‍💨 - don’t forget I’m always here to support if you’re struggling ❤️

Find out more by checking out my latest blog post- link in bio 🔗

Want more personalised support? DM me to book a discovery call or book an appointment via the link in bio 🎟️⚡️

18/01/2026

🥾A weekend in the Brecon Beacons🥾

Back home after a gorg weekend getting some steps in with gorg surroundings 🏴󠁧󠁢󠁷󠁬󠁳󠁿⛰️ (& ready to sleep for 12 hours 😴😂)

Walks we did:
- Llyn y Fan Fach
- Pen Y Fan for sunrise 🌅
- Henrhyd Falls

Of course there were plenty of snacks along the way - I feel people often underestimate the amount of energy you use when hiking (particularly up a mountain) 🏔️

You’re body still needs plentyyyyy of carbs to keep your energy stores high & fuel your legs to keep powering you on 🙌🏼 - ever noticed you’re feeling a little shaky at the end of a hike? You should’ve probably had a few more sweets 🍬😅

Some of the snacks we took along with us to keep us well fueled⚡️
- cereal bars 🥣
- sweets 🍬
- fruit 🍇
- pain au chocolat 🍫
- crisps 🥔
- Lucosade 🧃

These helped
⚡️keep energy stores high
💪🏼 supported muscle fueling and recovery
⚖️ support electrolyte balance
🥰 add nice little sweet treats on the way round

So, pick your snacks & get out for a wander 🥾🙌🏼

04/01/2026

🫶🏼 2025 recap 🫶🏼

Honestly felt this year had been a bit rubbish until I went to make this, it’s actually had a lot of fun times, a lot of hard work, and a lot of progress - despite December writing me off & a few tears (and a lot of coffee ☕️) along the way 😅🥲

I’ve learnt a lot and feeling ready to go into 2026 with a focus on helping athletes fuel their bodies to perform at their best & get the best from their training 🫡⚡️🙌🏼

2026 I’m coming for you 👋🏼✅

30/11/2025

🩵 Nov 25 🩵

The month of slowing down 😌🫶🏼

Honestly this month has absolutely passed me by 😅 how is it December tomorrow!?! 🎄❄️🎁

Some highlights ✨
🤍 Most gorg gals weekend away in Poole
🍃 Countryside wanders with friends
🥪 best sandwich ever from 😍
💇🏼‍♀️ Chopped my hair off
🏃‍♀️ Getting back to some consistency with the gym and running (apart from this last week where I’ve been feeling absolutely rotten 🤧🥲)
📚 Started the last masters module of 2025 (and last one for a while…)

What’ve you been up to this month? 🫶🏼

16/11/2025

👋🏼 A little bit about me…

It’s been a while and there are a few new faces round here (welcome!) so let me give a brief introduction to myself & why I do what I do 🫶🏼

First of I love a bit of gym, running, yoga, and spending time with my gorg friends 🤍 (when I do get free time 😅)

I started this page way back in first year of uni (2020 😮) during covid sharing recipes & nutrition tips with no aim - just a bit of fun (and distraction from doing uni work 😂)

Once I’d graduated, the page became dietitianellen to reflect my new status 💁🏼‍♀️😮‍💨 and the page shifted towards nutrition tips alongside sharing the odd recipe 🥘

While in my final year of uni, I completed my first half marathon 🏃‍♀️🙌🏼 however lost 5kg due to under-eating, and had no fueling strategy (other than scranning a few jelly babies) which resulted in me hitting ‘the wall’ and coming short of my goal time by 6 minutes ⏳🥲 - despite being an almost qualified dietitian, I knew nothing about Sports Nutrition other than what I’d learnt from Instagram 🤷🏼‍♀️

Since graduating, I’ve completed my PgCert in Sports Nutrition and really solidified the power of nutrition in this area. Adequate fueling isn’t an added bonus within sports, it’s essential - even for those who consider themselves amateur athletes 🫡

Under-nourishment can have long term consequences on our health and performance - I’ve learnt that the hard way, and I want to help others to prevent this happening to them ❤️

Join me on my journey & hopefully I can help you on yours 🏅

Suporting both child & adult athletes - book a discovery call via the link in bio or dm me for a chat 💬

09/11/2025

⚡️Meal prep to fuel your training⚡️

Simple, balanced, & quick to make meal prep to partner perfectly with your busy training schedule & keep you fuelled - I got you ✅🫡

On the menu this week:
🥪 Chicken, hummus, grilled pepper, & rocket ciabattas - made with chicken breasts cooked in the air fryer for 20 mins to help keep costs down ⬇️
🎃 Peri peri pumpkin soup - quickly chucked together and left in the slow cooker with added lentils for protein 💪🏼 - recipe is on my page & on the blog (linked in bio)
🥘 Thai red salmon noodles - yum yum yum, one of my faves 😮‍💨 - cooked in one pan within 30 minutes ✅

Follow for more meal prep ideas & performance nutrition tips ✅

30/10/2025

🧡October 25🧡

Swipe to the end for my face when I get birthday rose 👀

🎁 Celebrated 25 in the best way ❤️
🫶🏼 Gorg weekend away with the fam catching up 🥰
🧘‍♀️ Relaxing womens wellness yoga morning with 🤍
👩‍🎓 Presented my career journey so far to students for (wth?!)
📚 Completed another masters module (and very excited for a month off to focus on myself 😌)
🫖 Lots of tea & biscuits at work 🫡

Thank you as always for your continued support on my little journey 🤍

19/10/2025

✅ Another week, another lot of meal prep

Not too much this week as I still have a loaddd of lasagne and moussaka left 😅 & have been relying on convenience meals where things have been busy 🫶🏼

Getting in the cosy vibes with the slow cooker 🥰 winter is well and truly on its way ❄️

On the menu this week:
🍜 Slow cooker chicken noodle broth
🍌 Granola with chocolate & banana chips - recipe on the blog (link in bio 🔗)
🥙 Chicken pitta’s

Follow more more meal prep inspo every week 🤍

12/10/2025

✨turning 25 with the best people in the most amazing place✨

Had the most amazing weekend with friends in the Algarve 🇵🇹 - so so so gorgeous, I will definately be back 🤍

Currently waiting for my flight back feeling slightly fragile from last nights antics 🥴 - but life is about balance right? 😅😂

Lots of food, lots of drink, and lots of good company and good views ☀️🫶🏼

05/10/2025

🤍 a week of meal prep inspo 🤍

Another week of meal prep ✅ to hopefully help inspire your own meal prep 🙌🏼🤍

On the menu this week:
🍅 A whole lotta lasagne and moussaka - majority of this has gone in the freezer but physically could not fit anymore in 😅
🍌 Banana, oat, and chocolate chip muffins - perfect snack 😋
🥜 Greek yoghurt, peanut butter, and frozen raspberry pots

Follow for more meal prep inspo 🫶🏼

03/10/2025

👀 Joe Wicks & his killer bar…

Not keeping quiet about this in real life so not keeping quiet about this on here either 😅😂

Big love to Joe & he has done a lot for suporting people in keeping healthy but I do feel he’s missed the mark with this one - and also a plug for the place of the registered nutritionist/dietitian within campaigns like this to support as this likely wouldn’t of happened if he’d listened to someone with some qualifications 📚 not just his marketing team 💬

I don’t believe in demonising foods and feel every food has its place in our diet - even if it’s only redeeming quality is liking it 😂 Healthy eating is about balance and variety in our diets ❤️

I’ve also touched on Joe’s comment on gmb around childrens diet and low income families - which is odd when children shouldn’t be having protein bars… and again so much more to it than just stopping children having UPFs, they still need to eat to support their growth 🫶🏼

Honestly feel I could go on for a while debating this one 😂😅 - it is simply not as straight forward as it’s been presented

Yes we don’t want to be having excessive consumption of UPFs but there is a scale and in our busy lifestyles sometimes UPFs can be helpful and convenient to support us ❤️

Do you want to see more posts on UPFs? Let me know below ⬇️ or send me a dm 💬

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Plymouth

Website

http://Dietitianellen.co.uk/

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