Dietitian Ellen

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Plymouth
Dietitian Ellen

🍎Registered Dietitian
⚡️Passionate about fueling our bodies adequately
🏃‍♀️Support for sports and performance nutrition coming soon…

30/10/2025

🧡October 25🧡

Swipe to the end for my face when I get birthday rose 👀

🎁 Celebrated 25 in the best way ❤️
🫶🏼 Gorg weekend away with the fam catching up 🥰
🧘‍♀️ Relaxing womens wellness yoga morning with 🤍
👩‍🎓 Presented my career journey so far to students for (wth?!)
📚 Completed another masters module (and very excited for a month off to focus on myself 😌)
🫖 Lots of tea & biscuits at work 🫡

Thank you as always for your continued support on my little journey 🤍

19/10/2025

✅ Another week, another lot of meal prep

Not too much this week as I still have a loaddd of lasagne and moussaka left 😅 & have been relying on convenience meals where things have been busy 🫶🏼

Getting in the cosy vibes with the slow cooker 🥰 winter is well and truly on its way ❄️

On the menu this week:
🍜 Slow cooker chicken noodle broth
🍌 Granola with chocolate & banana chips - recipe on the blog (link in bio 🔗)
🥙 Chicken pitta’s

Follow more more meal prep inspo every week 🤍

12/10/2025

✨turning 25 with the best people in the most amazing place✨

Had the most amazing weekend with friends in the Algarve 🇵🇹 - so so so gorgeous, I will definately be back 🤍

Currently waiting for my flight back feeling slightly fragile from last nights antics 🥴 - but life is about balance right? 😅😂

Lots of food, lots of drink, and lots of good company and good views ☀️🫶🏼

05/10/2025

🤍 a week of meal prep inspo 🤍

Another week of meal prep ✅ to hopefully help inspire your own meal prep 🙌🏼🤍

On the menu this week:
🍅 A whole lotta lasagne and moussaka - majority of this has gone in the freezer but physically could not fit anymore in 😅
🍌 Banana, oat, and chocolate chip muffins - perfect snack 😋
🥜 Greek yoghurt, peanut butter, and frozen raspberry pots

Follow for more meal prep inspo 🫶🏼

03/10/2025

👀 Joe Wicks & his killer bar…

Not keeping quiet about this in real life so not keeping quiet about this on here either 😅😂

Big love to Joe & he has done a lot for suporting people in keeping healthy but I do feel he’s missed the mark with this one - and also a plug for the place of the registered nutritionist/dietitian within campaigns like this to support as this likely wouldn’t of happened if he’d listened to someone with some qualifications 📚 not just his marketing team 💬

I don’t believe in demonising foods and feel every food has its place in our diet - even if it’s only redeeming quality is liking it 😂 Healthy eating is about balance and variety in our diets ❤️

I’ve also touched on Joe’s comment on gmb around childrens diet and low income families - which is odd when children shouldn’t be having protein bars… and again so much more to it than just stopping children having UPFs, they still need to eat to support their growth 🫶🏼

Honestly feel I could go on for a while debating this one 😂😅 - it is simply not as straight forward as it’s been presented

Yes we don’t want to be having excessive consumption of UPFs but there is a scale and in our busy lifestyles sometimes UPFs can be helpful and convenient to support us ❤️

Do you want to see more posts on UPFs? Let me know below ⬇️ or send me a dm 💬

01/10/2025

⭐️September 25⭐️

A busy busy month for the career side of life with a sprinkle of baby cuddles and seaside walks 🥰🌊

✅ Sports Nutrition PgCert completed - 121 pages and nearly 30,000 words, and no I won’t shut up about it 😮‍💨😂
✅ Started my new role as a specialist paediatric and paediatric HEF dietitian
👶 Met gorgeous little Freddie 🥹🥰
🏉 Pints & a bit of rugby watching
💪🏼 Trying to maintain some strength work & running where I can
🥘 Always eating tasty food…
🌊 Getting some seaside strolls in once the coursework was complete 🙌🏼🤍

I am also now back taking online bookings for 1:1 nutrition consultations 🙌🏼🤩 - book via the link in bio

01/09/2025

🌊 August 25 🌊

Most gorg month catching up with lots of friends & having lots of adventures 🥹🫶🏼

17/08/2025

🍴A week of meal prep inspo…

Back to meal prepping this week after a couple of weekends away & with friends 🤍

On the menu this week…
🍝 Meatballs in tomato sauce - quick and simple, and easy to pack in the veggies
🍳 Caramised onion and goats cheese egg muffins - I’m not drooling you are 🤤
🥗 Tofu pasta salad - perfect work lunch meal prep ✅

Follow for more meal prep inspo each week 😮‍💨🫡

01/08/2025

☀️July 25 ☀️

Trying to find holiday photos I haven’t already posted as apparently I haven’t done much else this month 🙃😂

Gorg month that’s gone way to quickly 🥰

21/07/2025

☀️Corfu 25☀️

Lovely bit of relaxation was needed after a busy 2025 so far 🌅😌🤍

24/06/2025

🍝 CHICKEN & CHORIZO PASTA 🍝

I have thoroughly enjoyed having this the past few nights for dinner so thought it would be rude not to share the recipe 😮‍💨🙌🏼 Perfect weekend dinner that tastes delicious and is still quick & easy to make 🫶🏼 Enjoy! 🤍

Ingredients:
- 1 onion (finely chopped) 🧅
- 3 chicken thighs (chopped into chunks) 🍗
- 1/2 chorizo (chopped into half moons) 🌶️
- 1 courgette (chopped into half moons) 🌱
- 1 pepper (chopped into chunks) 🫑
- 3 cloves garlic (finely chopped) 🧄
- 3 sundried tomatoes (chopped) 🍅
- 1 tins cherry tomatoes 🍅
- 1 stock cube 🧊
- Soft cheese (around 2tbsp) 🧀
- Pasta of choice 🍝

Method:
1. Put a pan on a medium high heat and add some oil
2. Once hot, add your chopped onion and cook until soft
3. Add your chicken and cook until browned
4. Add your veg & chorizo and cook for around 10 minutes until the veg has softened
5. Add your tin of cherry tomatoes, stock cube, and sundried tomatoes
6. Cook your pasta according to packet instructions
7. Mix the pasta into the sauce along with your soft cheese
8. Serve with a good helping of grated Parmesan

Follow for more delicious & balanced recipes 🤍

22/06/2025

🫡 This weeks meal prep 🫡

Another gorgeous week and some gorgeous meals to pair with it 🤍

On the menu this week:
🍝 Chicken & Chorizo taglietelle - recipe coming this week 🤩
🥔 Crispy potato, chicken, and roasted veg salad - smashed potatoes, cooked chicken, and roasted veggies all mixed together with some mayo and seasoning ✅ simple, quick, and easy lunch 🙌🏼
🍓Chopped fruit - simple but makes the week a little easier having it all ready 🤍
🍗 Chicken sandwich filler - cooked chicken, pepper, tomato, spring onion, and leftover tzatziki - prepped and in the fridge ready to be put in sandwiches or wraps for lunches 🫡
🍪 Ginger and white chocolate cookie dough - because no NHS team meeting is complete without baking 😂 and yes, cookies do count as meal prep 😅

Follow for more meal prep ideas each week 🤍

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Plymouth

Website

http://Dietitianellen.co.uk/

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