06/04/2026
⚡️Easy meals for athletes - Episode 1: Greek Style Smashed Pork Tacos 🌮
As an athlete, it can be hard to always know what to make to support training while not getting bored of the same meal over and over… that’s where this series comes in 👏🏼✅
Designed for busy athletes who want quick, balanced meals to support training and recovery - this series will help give you recipe ideas to support recovery, performance, & long term health ⚡️🤝
This 30 minute recipe is super easy, delicious, and has all the nutrition you need to support your body 🙌🏼🫡
Ingredients (serves 2):
- 10-14 baby potatoes
– 1 tsp oregano
– 1 tsp garlic granules
– Salt & pepper
- 500g lean pork mince
– 6 small tortillas
Toppings:
– Cherry tomatoes (chopped)
– Cucumber (chopped)
– Lettuce (finely sliced)
– Tzatziki
Method:
1. Boil your potatoes until soft (10-15 mins)
2. Once soft, drain the potatoes and place in the bottom of an air fryer
3. Use the bottom of a glass to squash the potatoes until the skin cracks
4. Drizzle with oil, season with garlic granules, oregano, salt, and black pepper, then cook in the air fryer at 200C for 12 minutes
5. Meanwhile press your pork mince onto tortillas in a thin layer
6. Heat a pan with oil and cook your tacos pork-side down until golden and cooked through
7. Flip and warm the tortilla
8. Add toppings and serve with your crispy smashed potatoes 😍
✔️ Protein to support recovery
✔️ Carbohydrates to fuel training
✔️ Ready in ~30 minutes
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