Delia Burke Holistic Health

Delia Burke Holistic Health Fully qualified Holistic Massage therapist, Clinical Aromatherapist and Clinical Reflexologist. Deep tissue, Sports and Manual Lymphatic Drainage Massage. PAIN.

Bespoke massage for your best outcome. Regulated & insured As a complementary Health Specialist, I work with you, alongside conventional medicine or as an alternative practitioner. I studied Complementary Health Science at The University of Plymouth, I have an advanced Diploma in Clinical Aromatherapy, Advanced Diploma in Reflexology and a Diploma in Health and Social care. I am regulated by The Federation of Holistic Therapist (FHT), Highly qualified and insured. I have a beautiful private clinic in Alma Yard, offering a safe space to heal. I will tailor your therapies to meet your needs. I offer face to face consultation and massage therapies. THERAPEUTIC MASSAGE:

Holistic massage doesn't focus on one part of the body, a holistic massage will help the overall health of your entire body, considering that all body parts are intrinsically linked, and that the health of one part of the body can be benefitted from overall health in the rest of the body. Holistic massages use various strokes and methods to benefit the entire body. I also use aromatherapy and other oils to enhance the therapy experience. Who can benefit from holistic massage therapy? Almost everybody can benefit from massage therapy, including specific medical conditions. It’s also ideal for people who lead very active lifestyles, as they are likely to have wear and tear on their bodies. BENEFITS OF HOLISTIC MASSAGE. The benefits are broad because focus is on your whole body. REDUCE STRESS AND ANXIETY
Holistic massages are very relaxing, using methods that will help you breathe deeply and enter a meditative-like state, relieving anxiety and stress that you may be holding. Massage, evokes several physiological effects that most commonly occur to help reduce stress. Increased endorphins, serotonin, tissue elasticity and dopamine, as well as a lowering in cortisol levels. When lacking positive hormones like endorphins, serotonin and dopamine, increased stress and anxiety often follows. Massage stimulates the body's natural production of positive hormones, their release within the body reduces stress and anxiety and improves stress-related sleep problems. Massage therapy has been proven to ease some physical conditions, by relaxing painful muscles, tendons and joints, massage that targets chronic pain reduces muscle tightness and increases range of movement. Massage can reduce muscle tightness by increasing blood flow, and with this decrease in tension, muscles can be worked to stretch to their full capacity, which improves tissue elasticity and increases the overall range of movement. IMPROVE MUSCULAR TENSION. Focusing on a particular point of your body, to improve any muscle aches and issues by relieving tension and congestion in the muscle fibers and tissue. BOOST THE IMMUNE SYSTEM
By helping to stimulate circulatory systems to give the immune system a boost. HELP WITH SLEEP. Sleep is possibly the most essential step in maintaining your general health and wellbeing. Almost 1 in 5 people in the UK don't get enough sleep. Disrupting your sleep cycle may affect cognitive skills, alertness, mood and accuracy short-term memory. Relieving stress and chronic pains that keep you from sleeping. RESET YOUR SLEEP CYCLE by increasing serotonin levels (which is essential to produce melatonin), which will lead to a better night’s sleep overall. Melatonin is a naturally occurring hormone that is associated with your sleep cycle or circadian rhythm. CALMING THE NERVOUS SYSTEM. Massage can be a particularly powerful to calm the nervous system because it helps to balance and regulate the vital functions of the autonomic nervous system. Remedial massage can stimulate or sooth the nerves depending on the approach, pressure or stroke or to create the needed outcome. Offering a calming and relaxing effect on the entire body. HELP WITH GENERAL PHYSICAL CONDITIONS
Holistic therapy massage can aid the recovery of a wide range of conditions from stress, anxiety and sleeplessness to poor digestion, pain, recovery of injury, muscle strain, migraine / headaches and sinus congestion. The list is almost endless. SPORTS INJURY AND DEEP TISSUE MASSAGE
Deep tissue massage therapy can help to realigning deeper layers of muscles and relieve the stress of incurred injury. This treatment aims to work deeper into the muscles, aiding release of tissue. It is often used for chronic aches and pains and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. CLINICAL REFLEXOLOGY

Clinical Reflexology is a non-invasive, deeply relaxing healing therapy which works with points on the foot known as reflexes, to bring about balance, enabling the healing process by activating your body’s own potential for well-being. Tailored to individual needs, reflexology aims to help to rid the body of toxins, calm adrenal fatigue and raised cortisol levels, Reduce inflammation, Improve circulation of both cardiovascular and lymphatic circulation. Also helps to
Boost the immune system
Reduces tension. Improve sleep
Improve mood and a sense of wellbeing
Balance hormones


Manual Lymphatic Drainage (MLD)
A Gentle Light, Healing Massage has a long list of amazing benefits. Promoting the removal of toxins, accelerate wound healing, relieve fatigue, reduce excess swelling in the face and body. Boosts the immune system, reduce the appearance of cellulite and scars, smooths muscle tissue. Conditions that can benefit from MLD include

Long Covid. MLD has been shown to assist in the recovery of Long Covid by reducing swelling , encouraging the lymphatic system to flow more freely thus enhancing detoxification. Rheumatoid arthritis: Causing joint pain, swelling and stiffness. Fibromyalgia: Causes chronic muscle and joint pain.

Probably the best skincare you've never tried.
07/03/2026

Probably the best skincare you've never tried.

🌹Created for the most sensitive skin
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We’re so happy to welcome Emily from Amber Aura to the Holistic Health team. Her journey into holistic therapy began at ...
03/03/2026

We’re so happy to welcome Emily from Amber Aura to the Holistic Health team. Her journey into holistic therapy began at City College in 2019 and 2021, before continuing at Achievement Training in 2023. Since then, she has worked across a variety of spas and salons in Plymouth, as well as supporting clients through mobile treatments. These experiences have shaped her calm, intuitive style and her ability to make every person feel genuinely cared for.

Emily’s training spans a wide range of therapeutic disciplines. From Swedish and Indian head techniques to hot stone work, aromatherapy, sports-focused treatments and reflexology. She’s also trained in ear candling and ear seeding, bringing an even broader toolkit to support wellbeing in a gentle, holistic way. Fully qualified and insured, she combines professionalism with a heartfelt passion for her craft.

What makes Emily such a natural fit for Holistic Health is the way she works: she listens closely, responds to how each person feels on the day, and creates treatments that are completely tailored to the individual. For her, holistic therapy isn’t just a qualification - it’s a way of offering comfort, balance and a moment of calm in a busy world.

We’re truly delighted to have her with us.

Emily has availability on Fridays, pop us a message to book!

delia@kindallover.co.uk

Why Manual Lymphatic Drainage (MLD) Massage Could Be Perfect for YouManual lymphatic drainage is a gentle, soothing mass...
24/02/2026

Why Manual Lymphatic Drainage (MLD) Massage Could Be Perfect for You

Manual lymphatic drainage is a gentle, soothing massage that encourages your lymphatic system to work naturally, helping your body feel lighter, more relaxed, and balanced. It’s great for lots of different situations – whether you’re recovering after surgery, managing discomfort, or simply want to support your overall wellbeing.

The start of a new year is the perfect moment to prioritise yourself. Booking ahead lets you:
🌸Secure a time that works best for you before the year fills up.
🌸Begin the year feeling lighter, energised, and supported.
🌸Plan self-care around any upcoming procedures, recovery, or personal goals.

Treat yourself to some gentle care – start the year feeling nurtured and renewed

17/02/2026

Good Morning, At Delia Burke Holistic Health we offer a range of treatments as well as my own range of wellbeing produc...
16/02/2026

Good Morning,

At Delia Burke Holistic Health we offer a range of treatments as well as my own range of wellbeing products, crafted by hand by myself in Plymouth. We offer bespoke massage services, tailored to suit your needs. we would love it if you would give us a follow, or feel free to get in contact if you would like to book.

Therapeutic Massage 🌷🌷
Think of this as a really gentle, supportive reset for your body. It can help with things like stress, anxiety, trouble sleeping, digestive discomfort, general aches, muscle tension, or when you’re recovering from an injury. It’s all about calming the system and helping you feel more settled and comfortable.
Sports Injury & Deep Tissue Massage
This one gets right into those stubborn, tight spots. It’s great if you’ve pulled something, have chronic tension, or just feel like everything’s knotted up - neck, shoulders, lower back, legs, all of it. It works on the deeper layers of muscle and connective tissue to help things release and realign.
Clinical Reflexology 🌸🌸
A deeply relaxing treatment that works with specific points on the feet. It’s tailored to you and can help bring the body back into balance, supporting your natural ability to heal and feel well.
Manual Lymphatic Drainage 🌷🌷
A very gentle, rhythmic technique that helps encourage the flow of lymph. It supports your immune system, helps move waste products out of the body, and can leave you feeling lighter and more restored.

linktr.ee/kindallover

How we can help youTherapeutic Massage: 🌷🌷Provides gentle support for stress, anxiety, sleeplessness, digestive discomfo...
09/02/2026

How we can help you

Therapeutic Massage: 🌷🌷
Provides gentle support for stress, anxiety, sleeplessness, digestive discomfort, pain, muscle tension, injury recovery and more. Sports Injury & Deep Tissue Massage: A targeted massage technique for relieving tight or strained areas that addresses and helps to realign deeper layers of muscle and connective tissue. Can relieve the stress of incurred injury. Often used for chronic aches and pains and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

Clinical reflexology: 🌸🌸
This healing therapy works with points on the foot known as the reflexes. This is deeply relaxing and is tailored to the individual. Reflexology may help to bring about balance enabling the healing process by facilitation of your body’s own potential for well-being.

Manual Lymphatic Drainage: 🌷🌷
(MLD) is an advanced therapy that uses gentle, rhythmic pumping movements to move the direction of the lymph flow, stimulating the lymphatic system to carry vital substances to defend the body and remove waste products.

Taking care of your health is never just about one thing. It is sleep, stress, food, movement and sometimes the right su...
03/02/2026

Taking care of your health is never just about one thing. It is sleep, stress, food, movement and sometimes the right support on top.

If you do use supplements, quality really matters, which is why I often point people towards Cytoplan. They are a UK based, science led company focused on well absorbed, bio effective nutrients and gentle, thoughtful formulations. Much more aligned with a whole body approach than the typical high street options.

I have a little extra support for you too:

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So if you have been meaning to top up or start supporting your body a bit more, this is a lovely place to begin.

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Code: CYT216534-35-10

And please do not guess. If you are unsure what your body actually needs, message me and I will be happy to help!

The most effective, well absorbed nutritional supplements. Trusted for over 30 years. Award-winning natural vitamins & minerals, proven by science. UK company.

OMG!!! Delia has some rare availability left for MLD and Holistic massage in February still. Message to secure an appoi...
21/01/2026

OMG!!! Delia has some rare availability left for MLD and Holistic massage in February still.

Message to secure an appointment. Please note, we do kindly ask for 50% deposit to secure your booking. ❤🌸

21/01/2026

Our sale is ending!

🌟20% off sitewide 🌟 is still available. add code TREAT at checkout.

Now is there perfect time to stock up on your favourites, try a new fragrance or those skincare items you have been ogling for ages....now is the time to TREAT YOURSELF! 🌸😃😍🥰

Our latest review has landed! There are a few January appointments free still with Delia. If you have been putting off s...
20/01/2026

Our latest review has landed!

There are a few January appointments free still with Delia. If you have been putting off some self care, now would be a great time to message and book a session with her!

18/01/2026

I got over 50 reactions on my posts last week! Thanks everyone for your support! Each click, comment and share makes a difference. Xx

Address

Plymouth

Opening Hours

Monday 12pm - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 7pm
Friday 9am - 6pm

Telephone

+447886752598

Website

https://linktr.ee/kindallover

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Clinical Aromatherapist, Clinical Reflexologist & Massage Therapist

Delia has been massaging for many years and is a fully trained and qualified therapeutic massage therapist.

A Very proud member of Plymouth Naturopathic Clinic with Hamish Tailyour & Member of the Federation of Holistic Therapists.

Delia is passionate about promoting excellent health, boosting immunity, creating deep relaxation and well-being, thus enabling good emotional, physical and mental health.

Reducing stress can be key in optimising good health and building resilience.